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A Miss Universe who thought it was just a mole, a college cheerleader who loved to tan: 4 women on having melanoma

A Miss Universe who thought it was just a mole, a college cheerleader who loved to tan: 4 women on having melanoma

Yahoo5 days ago
'I could have detected it earlier — I just wasn't paying attention.'
Former Miss Universe Dayanara Torres knew she had a mole on the back of her leg for years, but didn't think much about it. 'I remember people talking to me about it,' she says. 'But because it was on the back of my leg, I would forget.'
The Married to Me author finally decided to take action in 2019, when she spotted the mole and realized that it was bigger than ever. Although she was traveling at the time, she was concerned enough to make an appointment to see a doctor in Miami before heading back to her home in Los Angeles. Torres says her doctor was pretty sure it was skin cancer, but when the biopsy confirmed that she had stage 3 melanoma, she was shocked.
'I have two kids, and I was a single mom. It was tough,' Torres tells Yahoo. She had surgery on her leg to remove the mole, along with surrounding areas of skin, which left her with 77 stitches. She started radiation treatment and immunotherapy every 21 days for a year after that.
Before her skin cancer diagnosis, Torrres says she didn't know anything about melanoma. After her experience, she decided to speak out about it, regularly sharing updates on her journey on social media. 'I wanted people to know and to understand,' she says. 'Each treatment, I would post a video just to keep people aware of what they should be looking for.' Torres participated in the Melanoma Research Foundation's 'Get Naked' campaign to encourage people to get their moles checked too. 'So many Latinos started doing appointments at their dermatologist because of me speaking out about it,' she says. 'It made me feel good.'
The 50-year-old is now diligent about putting on sunscreen before leaving the house, especially on her arms and face. She's also partnered with Coolibar, a brand that makes sun-protective shirts. 'Back in 2019, during my treatment, I was always wearing Coolibar,' she says. Torres says she makes a point to wear a hat and sunglasses while outdoors, and makes sure that 'every product I put on my face has SPF too.'
Torres urges other people to see a health care provider if they spot a suspicious spot. 'I could have detected it earlier — I just wasn't paying attention,' she says. 'You should pay attention to your skin. The earlier you detect it, the better the results.'
Melanoma can be fatal
Melanoma is the most deadly form of skin cancer, but it's highly treatable if it's caught early. According to the Melanoma Research Alliance (MRA), about 90% of melanomas are caused by exposure to UV (ultraviolet light). Getting five or more blistering sunburns between 15-20 years old can also raise your risk of getting melanoma by 80%, according to the MRA. There's also a genetic component. For some people, melanoma runs in their family, or they have certain traits, like fair skin and red hair, that raise the risk of getting this type of cancer. Also worth noting: Melanoma can crop up anywhere on the body, including the eyes, scalp, nails, mouth and feet, according to the Melanoma Research Foundation.
If you've had melanoma once, you're also at a higher risk of having it again, with research suggesting an up to 10% chance of a second melanoma, Dr. Hooman Khorasani, a dermatologic and cosmetic surgeon in private practice in New York City, tells Yahoo. 'This risk underscores the importance of regular full-body skin exams and lifelong skin surveillance,' he says.
It's also why Dr. Anthony Rossi, a dermatologist and Mohs surgeon at Memorial Sloan Kettering Cancer Center, always tells his patients to be 'sun smart' by wearing sunscreen with SPF 30 or higher daily, along with a hat and sunglasses. 'You don't have to be a vampire, but you shouldn't be tanning intentionally,' he tells Yahoo.
People who have had melanoma, like Torres, tell Yahoo that they're now conscientious about doing what they can to lower their risk of having cancer again — and they want to help others avoid going through the same thing.
'I had no education or experience with melanoma'
As a college cheerleader whose team was sponsored by a tanning salon, Kelly McWhinney tanned regularly in her late teens and early 20s. Like Torres, McWhinney didn't know what melanoma was or that tanning was a risk factor for developing the cancer. She was diagnosed with melanoma for the first time in 2022, followed by a metastatic form of melanoma in 2023.
'The first sign I noticed was a mole on my body that started getting bigger,' she tells Yahoo. 'When I had my recurrence, I noticed a sharp pain in my left breast that was caused by the enlarged lymph node in my armpit.'
McWhinney says she was shocked by her original diagnosis. 'I had no education or experience with melanoma and felt like I was left with no knowledge other than what the doctors told me, which at the time was very little,' she says. 'I reacted quickly by finding the best specialist in my area.'
She originally had the mole surgically removed, but a year later started having persistent chest pain. The melanoma had spread to her lymph nodes, creating a lymph node 17 times the normal size. McWhinney had it removed and started 26 rounds of immunotherapy treatment, but she had a severe reaction that changed her health.
'The treatment triggered extremely rare autoimmune complications, causing my immune system to attack my organs and resulting in medically induced hypothyroidism and type 1 diabetes,' she says. 'The cascade of treatment-related complications continued even after completing immunotherapy in July 2024, requiring removal of my gallbladder and tonsils, causing heavy menstrual bleeding and ovarian cysts and ultimately forcing me to have tubal ligation, ending my hopes for having more children.'
Now she uses sunscreen daily, rotating between Melan, Daily Shade, Sun Bum and Blue Lizard. McWhinney also wears sun-protective clothes by Watskin and Lands' End. 'I always aim for shade when outside,' she says.
McWhinney has partnered with the Melanoma Research Alliance to spread awareness of the disease and urges other people to think of getting skin checks as a vital part of their health care. 'It is a necessity. It is equally as important as a Pap or a mammogram,' she says. 'I would also love for others to understand that melanoma will never 'just' be skin cancer. It is a cancer that is quick, sneaky and shows up everywhere, including large organs. Melanoma can change your life in every single way.'
'I started having difficulty breathing'
It was Mother's Day when Juanita Taylor felt like something was wrong. 'I was sitting on the sofa and I started having difficulty breathing,' she tells Yahoo. Taylor has a history of heart issues, so she called 911.
'I went to the ER, and they couldn't find anything happening with my heart,' she says. But doctors also did a chest X-ray and discovered that there was a small shadow on the back of her chest. 'Eventually, they saw there was a mass,' she says. A biopsy revealed that she had melanoma. 'I had no outward signs. It's not normal, especially for a person of color,' Taylor says. 'The only thing I'd had previously was a cough.' (While it's not common, melanomas do start in the lungs on rare occasions.)
Taylor, who was 61 at the time, had surgery at MD Anderson Cancer Center to remove the mass, along with a portion of her lung. 'That was the only treatment I had,' she says.
Even though her melanoma was internal, Taylor says she's had friends who have had melanomas on their skin. She's now diligent about sun protection as a result. 'I try not to go out at midday,' she says. 'I have a big sun hat that I wear, even in the wintertime. It covers the upper part of my body.' Taylor also makes a point to use a body lotion with SPF that's certified by the Skin Cancer Foundation.
'Know your own body,' Taylor says. 'When I had shortness of breath, I knew the body was telling me that something was amiss.'
'I've had melanoma four times'
Nancy Stokes was first diagnosed with melanoma in 2008. She's had three more since then. Stokes tells Yahoo that she was warned she might develop melanoma after a dermatologist spotted and removed a precancerous lesion from her chest when she was in her 20s.
'I started having annual skin checks after that,' she says. While Stokes says her dermatologist has caught most of her melanomas, she spotted one on her ankle that her doctor initially cleared. 'I actually caught that one,' she says.
Stokes says she's grateful that her regular skin checks have identified these cancers early. 'The worst one I had was very early stage, but on my temple. They were worried it was going to damage my temporal nerve and the whole side of my face,' she says, noting that she went to see specialists at Memorial Sloan Kettering Cancer Center for surgery. 'Luckily, somehow it didn't,' she added.
Stokes says she's now strict about protecting her skin from the sun. 'For my daily routine, I use Elizabeth Arden Prevage face cream — that has sunscreen in it,' she says. Stokes also uses a tinted moisturizer with SPF.
'For my body, I just cover up,' she says. 'If I'm going to be in the sun, I wear a hat with an SPF liner.' Stokes also wears bathing suits with UPF sleeves (brands like Outdoor Research and Coolibar also make UPF sleeves you can wear with any outfit). And when she's at the beach, Stokes says her husband will set up an umbrella before she gets there to make sure she's in the shade as much as possible.
Stokes is also diligent about seeing a dermatologist. 'Getting your skin checked is the name of the game,' she says.
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This is Where Your Newborn Should Sleep
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The brand's BassiNest can swivel over your adult bed, and the breathable mesh sides bend down a bit, making it easier to lift your baby out for a midnight nursing sesh or sunrise cuddle. ✔️ TESTING NOTES: This newest version is lighter (the original was heavy!) and now the top can lift off its base so you can use the basket for naps in other rooms. The BassiNest works best next to a mattress that is at least 4 1/2 inches off the floor and no higher than 30 inches. There are two levels of vibration and four calming sounds to help your baby fall asleep. ✔️ EXTRAS: This comes with a mattress but Halo sells a fully washable mattress upgrade for about $80. It also comes with a fitted sheet and it's easy to buy additional cotton sheets. There's also a more affordable version that loses a few of the soothing features and the nightlight. $349.99 at Crib ✔️ WHAT TO KNOW: This winner of a past Good Housekeeping Parenting Award is affordable and electronics-free. Use the My Crib at your bedside (and save a lot of money) or use it for travel, or both. It easily folds down to smaller than half its regular size, goes into a carry bag that's included and might even fit in a piece of checked luggage. ✔️ TESTING NOTES: Weighing only 12 pounds, this bassinet has mesh sides that lock, so it's light and easy to move around. The tradeoff is that this will feel cheaper than a larger, sturdier bassinet. The mattress pad is used without a sheet and can be wiped down, which is easy but some parents might miss the feeling of having bedding. Many new parents say they don't want to spend a lot of money on a bassinet that they'll only use for a few months, so we like this as a low-cost option. 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As a changing table, it can hold a toddler up to 35 pounds so it's useful up until potty training. ✔️ EXTRAS: You can add a diaper caddy, sold separately. $329.99 at Bassinet ✔️ WHAT TO KNOW: Newton Baby is known for its completely washable crib mattress, and this bassinet mattress can also be rinsed clean in the shower. It's a sturdy, fixed-side bassinet without any electronics, so it's a little more affordable than others, and it includes a fabric storage shelf underneath. A cotton muslin fitted sheet is included. ✔️ TESTING NOTES: This took about 15 minutes for us to assemble in the Parents and Pets Lab. We like the large sleep surface that gives even a big baby lots of room. A tester with a newborn said, "I love that it's lightweight and was easy for me to set up while pregnant and use postpartum." The 1.5-inch thick mattress is the thickest allowed under federal safety standards. See more below about why a baby's sleep space requires a hard, firm surface but the short answer is it's safest and best for them. This bassinet is Greenguard Gold Certified for low chemical emissions. ✔️ EXTRAS: Newton also sells a bedside sleeper, with one side that lowers, for about $100 more. $199.99 at ✔️ WHAT TO KNOW: It was just a matter of time before a company created a SNOO-ish smart bassinet that can sense cries for a lower price. The SmartSense has what Graco calls "cry detection technology." You plug it in, and sound from your crying baby activates the bassinet to start rocking to soothe them back to sleep. Parents can also manually rock this basinet, giving them more options. ✔️ TESTING NOTES: A consumer tester gave this high marks, saying, "I really liked all the tech features, but specifically the built-in white noise. The soothing mode definitely works. It takes about five minutes for the SmartSense to truly soothe our crying baby, so at first we didn't think she liked it, but we realized we just needed to give it a little more time to help her settle." You control this with the buttons on the bassinet. It comes with an organic cotton crib sheet. It's new for 2025, so there aren't a lot of online reviews to go by yet. But one feature another one of our testers had fun with is that it functions as a Bluetooth speaker, so you can play songs from your phone through the bassinet. ✔️ EXTRAS: Graco does not sell extra fitted sheets, but you can buy compatible sheets. $429.00 at ✔️ WHAT TO KNOW: This modern bassinet has a focus on design and storage and can tuck in next to your bed without being very obtrusive. Though it's hardly mini — it's long, but not as wide as others — we like it for small spaces. It's got a sturdy metal frame and wood trim, and the sheet that it comes with is softer than most. A storage shelf underneath can hold burp cloths and spare pajamas. ✔️ TESTING NOTES: Adjust this to any of four heights and slide the top closer or further away from your bed as needed. The high mesh sides add to the feeling of safety and security, but because they don't flex, you will have to bend over to scoop your infant out. The Iora folds flat and fits into the included carry bag so it can be portable. That also makes it possible to store under your bed during the day if needed. But the bassinet weighs 26 pounds, so you're not going to want to carry it around often. Its heaviness does contribute to its sturdiness, though. ✔️ EXTRAS: If you want to match back to your bedroom the Iora also comes in colors like green and slate gray. $239.99 at Baby Crib and Bassinet ✔️ WHAT TO KNOW: This new innovation is a little different: It's a bassinet for the first five months and then transitions into a crib that you can use until age 2. You lower the mattress and change the legs to do the conversion. ✔️ TESTING NOTES: "This is a simple, clean-looking crib. The mattress is comfortable. Our son enjoys it," one of our home testers said. Another added, "I liked that the all-mesh netting around the crib made me feel like it's safe for my baby's different sleeping positions and breathing. It's airy." A third said the bassinet is approximately bedside height, and "That makes it easy to see in." This is so lightweight at 15 pounds that some testers mistook it for a travel crib. It is somewhat portable, but it's mostly built to replace a bigger, heavier wooden crib, especially in a small-space home. It comes with an organic cotton crib sheet. With this, you will need to move your child to a toddler bed at age 2. ✔️ EXTRAS: BabyBjörn also has a cradle that works from birth to 6 months. It's a similar Scandinavian look for less money, but then you will need a full-size crib too. $499.99 at Twin ✔️ WHAT TO KNOW: Expecting two? This functions much the way the regular BassiNest does, but is double-wide to accommodate infant twins. Twin babies are obviously used to being close together, which is why it's so nice to give them a shared bassinet. This provides a mesh wall between them, so they can see each other and interact without smushing into each other and waking each other up or causing any worry that one baby will get themselves on top of the other. ✔️ TESTING NOTES: Like with the Halo for singletons, the top can rotate toward an adult bed. The walls on each side can bend a bit so a parent can easily get a baby out for feeding or soothing. This comes with a nightlight, vibrations and several soothing sounds and lullabies, which all run on ‎three AA batteries. It's heavy, a little more than 45 pounds once assembled, so you'll want to just leave it set up next to your bed. ✔️ EXTRAS: This comes with four fitted sheets. If you need more, buy the special fitted sheets for this. $484.99 at we test bassinets The engineers, scientists and journalists at the Good Housekeeping Institute work hand-in-hand to test consumer products such as baby bassinets. We also test in homes with product testers and use our proprietary consumer data as much as possible. We have evaluated more than 20 baby bassinets that meet or exceed federal standards, looking for ones that have additional third party certifications such as JPMA certification. When testing, we look at: ✔️ Ease of assembly: Few bassinets are ready to go out of the box. We build them ourselves to make sure they aren't too tricky and that they're sturdy when constructed. ✔️ Portability: If a bassinet is touted as being for travel, we fold it down and make sure it's easy to move around. Even for the heavier bassinets that will mostly stay in one place, we move each across hard floor and carpet and give it a rating from 1 to 5 for ease of movement. ✔️ Electronics: We plug in or add batteries to every bassinet that has motion or sound features. We test these in the Parents and Pets Lab but also lean heavily on home tests and the opinion of parents, especially for reports of how the electronics work over time. ✔️ Dimensions: Size and height of a bedside bassinet are so important to parents in small spaces, so we double-check length, width and to consider when shopping for the best bassinet A bassinet can reduce the risk of SIDS by keeping your baby close to you but in their own sleep space. It can also make breastfeeding and/or C-section recovery easier. The following tend to trip up new parents looking for a bassinet, so here's our advice. ✔️ Do not use a vintage bassinet or cradle. Antique cradles are not safe. They usually don't have mesh sides and often feature flouncy bedding that is a suffocation hazard. As with so much baby gear, the newer the better. Safety regulations have come a long way. ✔️ Trust the bedding the bassinet comes with and don't add to it. An exception is buying a fitted sheet or a mattress sold specifically for your bassinet. When thinking about comfort features, remember where your newborn slept at the hospital: a flat, firm plastic bassinet. Newborns are different than adults and don't need soft cushions — in fact, a cushiony space is dangerous for them. ✔️ Bassinets are made to be bedside sleepers. They don't need to literally attach to your bed to be convenient, but sometimes bassinets do pull right up to the adult bed. That said, you don't have to keep the bassinet next to you. You can place it in your room but near the glider where you do feedings, for instance. ✔️ Motions and sounds can help an infant sleep. Every baby is different, but we've long known that some babies instantly fall asleep in a baby swing or a moving car, so it makes sense that there are now sleepers that mimic those motions. Unfortunately, you will not know if your newborn loves vibrations until you try. We are also fans of bassinets that don't move, because some babies who sleep with motion might then have trouble with our next point... ✔️ Eventually you'll need to transition your baby to the crib. Talk with your pediatrician, but most suggest for this happen at 4 to 6 months. You definitely need to move your baby out of the bassinet when they can get themselves up on their knees. You might start by lying your baby down for naps in a crib. Another idea is to transition the bassinet into the nursery before making the change, or move the crib into your room during the transition (if it fits!). We have no magic formula, but do suggest using tools such as a sound machine as well as a baby monitor so you can determine whether your baby is fussing to sleep or if they really need baby bassinets safe? Yes, and bassinets are recommended by pediatricians. The Children's Hospital of Philadelipia (CHOP) offers these additional tips for choosing baby furniture. Look for: ✔️ A sturdy bottom and a wide base for stability ✔️ Smooth surfaces (no protruding staples or other hardware that could injure the baby) ✔️ Legs with strong, effective locks to prevent folding while in use ✔️ A firm mattress that fits snuglyWhy are bassinets so hard? Baby mattresses, including those in a bassinet, are supposed to feel hard. If it feels too hard to you, it's probably actually correct and safe for your baby. According to the AAP, a firm mattress is critical in reducing the risk of SIDS. It should be firm enough that it does not conform to the shape of your child's head. Newborns and young infants lack the motor control needed to turn over, and a too-soft mattress might result in suffocation. Firm support also protects a newborn's soft you need a bassinet for your newborn? Not necessarily. You do need a safe sleep space for your baby, along with a car seat — those and diapers are the three "musts" for bringing a newborn home. Everything else is just to make your life easier. We understand that using a bassinet for four to six months and then switching to a crib can seem like an annoyance, money-wise, but a Good Housekeeping Institute Lab director, Stefani Sassos, explains why she loves using a bassinet: "Both the AAP and our pediatrician recommended having our newborn sleep in the same room as us for the first few months, which is based on some compelling research showing that this can decrease the risk of SIDS and more." Sassos says, "We had both of our kids sleep in our room in a bedside bassinet for the first few months. Not only does it make those middle-of-the-night diaper changes and feeds a bit easier, but it helped me better respond and learn their cues." So the full answer is no, you don't need a bassinet as long as your baby has a crib or a playard or other safe sleep space — but having a bedside bassinet near you at night can make that first half-year with a baby a whole lot trust Good Housekeeping? The Good Housekeeping Institute has been testing consumer products for more than 100 years, including products for new parents like air purifiers and the best family cars. Some of our bassinet picks were tested by mom of two Lexie Sachs, the executive director of the Good Housekeeping Institute with a degree in fiber science. Sachs knows good sleep — she helms our annual Bedding Awards and tests baby-specific textiles such as the best crib sheets. That's her second-born in the photo, testing the SNOO. This article was written by Contributing Writer Jessica Hartshorn who has covered the juvenile-product market for 25 years, including at American Baby magazine and Parents magazine. She has written about all kinds of parenting products for the Institute, including the best car seat and stroller combos. You Might Also Like 67 Best Gifts for Women That'll Make Her Smile The Best Pillows for Every Type of Sleeper

Elliptical Machine vs. Treadmill: Which Cardio Machine Will Be Best for Your Workouts?
Elliptical Machine vs. Treadmill: Which Cardio Machine Will Be Best for Your Workouts?

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Elliptical Machine vs. Treadmill: Which Cardio Machine Will Be Best for Your Workouts?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the unique benefits of each type of apparatus get lost in that label. Not all cardio machines are created equal, and the one that works best for you will depend on several factors, like your goals, your weight, and your injury history, and more. Two of the most popular options are the treadmill and elliptical. You'll find them in virtually every gym, from mom-and-pop shops to big-box chains. Both allow you to get moving and raise your heart rate—but that's where the similarities stop. To help you figure out whether you're #TeamTread or #Elliptigain, we spoke to Chris Parnell, an NYC-based personal trainer and Men's Physique competitor in the World Natural Bodybuilding Federation. The Differences Between Elliptical Machines and Treadmills Let's start with the commonalities these two cardio titans share. Both have controls that allow you to alter the speed, incline, and resistance of your workout; they enable you to jack up your heart rate, and they let you move on a fixed path in the sagittal plane (movement when your arms and legs move forward and backward). Other than that, the look of these cardio machines and how they feel when you use them are completely different. Here's how each machine moves, feels, and fits into a workout. The Treadmill The treadmill is a long platform with a motorized belt tread that allows you to run in place. Runners of all levels use treadmills for training, both as an all-weather option and for specific workouts designed to maintain a consistent pace or incline level, which can be a useful approach to improving performance and fitness. Many folks gravitate to treadmills because they let you walk and run indoors, they're great for performing intervals since you can easily hop off them, and if you crank up the incline, they provide a killer hamstring and glute workout. 'The treadmill is the most practical machine to progress a client with,' says Parnell. 'Most clients come to me to improve body composition, so I'll start them with walking, progress to a brisk walk, and eventually incline walking. The goal is to keep the heart rate between 60 percent and 80 percent of their max. There are plenty of calculators online to help estimate that.' : The Elliptical Machine On the other hand, elliptical machines are clunkier-looking rigs with two upper-body handles and two foot pedals that rotate back and forth on a fixed track in an elliptical motion. They're meant to mimic the movement patterns of running and walking, but don't require striking a surface with your foot. 'This is a low-impact aerobic machine, which is advantageous for promoting joint protection,' says Parnell. : Benefits of the Treadmill Allows for Running Training Ellipticals may mimic the motion of running, but only the treadmill lets you actually walk, jog, or run. 'The specificity of how humans move is the treadmill's biggest strength,' says Parnell. Running in place in a controlled environment might have some purists foaming at the mouth—but no machine better replicates actual running mechanics than the treadmill. And there are some advantages—treadmills let you run uninterrupted by traffic lights, uneven sidewalks, or unpredictable weather. Supports Sprinting and Intervals Treadmills are ideal for structured interval training. Many models include built-in timers or interval modes that let you program speed shifts every 30 seconds or minute. Even without those features, transitioning between sprints and rest is seamless—you can straddle the belt during recovery and jump back on when it's go time. Allows for More Challenging Workouts Many treadmill models allow you to manipulate the incline to challenge your posterior chain. Crank it up, and your glutes and hamstrings will fire as you drive up the slope. One of the most popular examples is the viral 12-3-30 workout: set the incline to 12%, speed to 3 mph, and walk for 30 minutes. It sounds simple…until you try it. The climb creates more muscular demand than a flat jog. Benefits of the Elliptical Easier on Your Joints Ellipticals have large foot-shaped platforms you stand on, as you glide back and forth like you're in La La Land. Because your feet never leave the pedals, there's no pounding or ground reaction force with each stride. That means you lose out on the bone-loading benefits of treadmill walking but gain something arguably more important for many lifters: Less joint impact. If you have a preexisting injury, always check with a medical professional before using a cardio machine. That said, the elliptical is generally considered a safer option for people with lower-body joint issues than high-impact options like running. Related: These HIIT Workouts Will Make You Forget Boring Cardio Friendlier for Bigger Builds If you're carrying more weight—whether muscle, body fat, or both—the elliptical may be the more comfortable choice for cardio. Since it's a zero-impact machine, you're not putting stress on your joints with every stride like on a treadmill. There's also a coordination factor. Treadmills require more balance and rhythm to walk or run fluidly on a moving belt. If you're on the heavier side, that can feel awkward. The elliptical, on the other hand, locks you into a fixed path, reducing the chance of tripping or misstepping. It keeps your movement smooth, controlled, and safe. Better for Long, Slow, Steady State Workouts Some guys want to hit the gym and just move for extended periods, with a TV or a book for company. If you like to read or stream while you do cardio (no judgment here), the elliptical is your best bet. Because it requires less balance and coordination than a treadmill, there's a much lower risk of wiping out mid-episode. And if you're logging 30 minutes plus per session, pairing your cardio with a show or book can turn a slog into something you actually look forward to. Think of it as a smart way to double-dip on your 'me time.' Which Machine Burns More Calories? Calorie burn will be largely variable depending on individual factors, so shouldn't choose your cardio machine based solely on numbers. If you train hard, stay consistent, and manage your nutrition, both machines can help you torch fat and boost endurance. The quick answer, though: Running on a treadmill will likely burn more calories than a hard elliptical session. According to the Compendium of Physical Activities, running on a curved treadmill at 7 MPH burns 11 metabolic equivalents, or METs. METs are a unit of measurement of your working metabolic rate versus your resting metabolic rate. They scale, so the more intense the activity you're doing, the more your METs multiply. Comparatively, using an elliptical at a 'vigorous' effort burns 9 METs. Once you know your METs, you can determine your total caloric burn using this formula: METS x 3.5 x BW(KG) / 200 = kcal per minute. Say you weigh 180 pounds, using this calculation, you'd burn 15.5 calories per minute running on a treadmill or 12.7 calories per minute during a brutal elliptical workout. You can also use this calculator to get an idea of how many calories you burn during various types of exercise. Which Cardio Machine Should You Use? There isn't a wrong answer to this question. Both the elliptical and the treadmill are solid ways to add cardio training to your routine. Some people might have better experiences with one over the other, though, depending on their individual needs. Here are some factors you can consider that will help you choose the best cardio machine for your training days: If You're a Runner: Treadmill. Since the treadmill lets you run freely, this is the best option for folks who are focused on run training. If You Have Achy Joints: Elliptical. Since the elliptical is a zero-impact machine, you won't risk aggravating your knees, hips, or ankles. If You Prefer Long Steady State Cardio Sessions: Elliptical. Again, it's a no-impact machine that requires less coordination, making it a safer pick for lengthy workouts. If You Want to Do Sprints or Intervals: Treadmill. You have better control over your sprinting mechanics (hip extension and knee flexion) and can easily hop on and off the belt. Best Treadmills and Elliptical Machines for Home Training Want to add a cardio component to your home gym? Whether you think a treadmill or elliptical machine—or both—will be best for your personal goals, you can trust these standout models for your needs.T Series 5 $599.00 at Treadmill $2599.00 at Elliptical $1199.99 at Trainer M9 $1799.00 at You Might Also Like The Best Hair Growth Shampoos for Men to Buy Now 25 Vegetables That Are Surprising Sources of Protein

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