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Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method

Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method

Yahoo9 hours ago

Picture this: You've lain down for the evening, you're comfortable and cozy, you drift off... only to wake up in the middle of the night with no blankets because your partner has stolen them all while snoozing away next to you. Different people have different sleep needs, and a whopping one-third of Americans report that their partner has negatively affected their sleep. A recent CNET survey shows that 6 in 10 adults have considered changing their setup to ensure a good night's rest. The Scandinavian sleep method isn't a cure for snoring, but it can help if you're cuddling with a blanket hog.
If you're at your breaking point with sharing a bed but don't want to end up in a sleep divorce, trying a practice from Scandinavian countries might help. This solution may drastically improve your and your partner's sleep -- and relationship. So, how does the Scandinavian sleep method work? Here's what to know.
Best Duvet Covers of 2025
See at CNET
Also, don't miss our editors' favorite sleep tips, how to tackle anxiety before bed and whether tech can help you sleep better.
The Scandinavian sleep method is common practice in certain regions of the world, including Sweden, Norway, Denmark and other parts of Europe. The idea is simple: Instead of sharing a blanket at night, you and your partner each have your own. It's not about avoiding intimacy or sacrificing part of your relationship. It's about prioritizing your sleep needs so that both of you can wake up well-rested and energized.
Most people use two twin-size comforters or duvets for the Scandinavian sleep method. This sleeping style typically works best on king mattresses, which give the separate blankets the most room, but queen mattresses work fine for most people.
Traditionally, you forgo the shared flat sheet for this. If you're like me and love flat sheets, you can always opt for two flat sheets in addition to separate blankets. There's no right or wrong way to do it.
The main benefits of the Scandinavian sleep method are more quality sleep and less strain on your relationship. Getting restful shuteye positively impacts overall health and wellness, from immune support to coping with daily stressors.
Promotes better sleep quality
Reduces the number of sleep disturbances
Allows for an individualistic sleep setup
Encourages better temperature regulation
Can create a more relaxing environment
Co-sleeping; don't have to resort to sleep divorce
Can help prevent unnecessary stress or strain in your relationship
Sharing a comforter with your partner might not be the best option for your needs, and that's OK. Sleep is inherently a single-player sport. It's not something you are required to share with your partner. For many, sharing a blanket might not be the best move for your sleep quality. One study found that sharing comforters results in 30% more interrupted sleep.
By each having their own blanket, the half-asleep tug-of-war battle is eliminated, and so are all the times you wake up because you're cold and blanketless. You also can adjust positions at night without worrying about affecting your partner.
Remember that the Scandinavian sleep method isn't reserved just for those who live with a blanket hog. It's a good option for anyone who tosses and turns or has a different sleeping pattern that may wake up their partner.
For a visual representation, watch Swedish NYT bestselling author and popular YouTuber Cecilia Blomdahl explain the Scandinavian sleep method from her remote cabin in Svalbard, near the North Pole.
Comforters and duvets are fluffy blankets that come in various thicknesses and materials for temperature regulation. A comforter is one complete piece, while a duvet is meant to be inserted into a cover or coverlet.
Duvet covers are interchangeable, so you can easily alter the look of your bed without buying a whole new comforter set. Duvets are also easier to clean because you can remove and wash the cover. Comforters are easier to use because they're one blanket with no cover. They're usually quilted or stitched so that the material inside is secure and evenly distributed. You won't have "bunching up" issues with comforters like you might with a duvet in its cover.
For the Scandinavian sleep method, both duvets and comforters work great as long as each partner uses their own. If I had to choose between the two options, I would recommend comforters for their simplicity. Using two duvets means you'll have double the work of reinserting them into their respective covers every time you wash the bedding, which can be awkward and time-consuming. Ultimately, it's up to your preferences and whatever will help you and your partner sleep best.
When my boyfriend is asleep, he turns into an (almost literal) pool of lava, kicking off the blanket to cool down. I'm not like that; I like to burrow into my blanket all night.
Having two blankets allows for personalization in temperature. Temperature is essential when we sleep; it triggers when we fall asleep and wake up. Getting too warm or too cold will interrupt our circadian rhythm.
If your partner is a hot sleeper who only wants to use a sheet while you like to wrap in a comforter burrito, then you have that freedom with separate bedding. You have the choice to use a quilt, fuzzy blanket or light duvet, while your partner could use nothing at all -- or something more substantial, like a weighted blanket.
Throughout their couple's mattress testing series, CNET video producer Dillon and writer Aly have discussed resorting to the Scandinavian sleep method a few times.
"If we anticipate one of us will likely toss and turn for whatever reason, Dillon and I use the Scandinavian sleep method. We keep extra comforters and blankets in the bedroom to grab if one person is being annoying -- whether hogging the blankets or kicking them all off. It makes a huge difference," Aly says.
If your sleep problems are due to your or your partner's underlying sleep disorder, using two blankets won't solve everything, although it can help protect you from additional sleep disturbances. Sleep is essential for health. When we sleep, our bodies go into recharge mode. Getting enough sleep will result in better memory and concentration, a stronger immune system and better heart health. If you're not getting enough sleep at night, it's important to figure out why.
Read more: Best Mattresses for Good Sleep
It may be as simple as using the wrong pillow or sleeping on a mattress that's too old and needs to be replaced. It could be something more serious like sleep apnea or insomnia that can significantly disturb your sleep. It's best to talk to your doctor if you're not sleeping well to explore the underlying causes.

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Hansa Biopharma to Host Science Deep Dive Virtual Investor Event on Guillain-Barré Syndrome on June 16, 2025
Hansa Biopharma to Host Science Deep Dive Virtual Investor Event on Guillain-Barré Syndrome on June 16, 2025

Yahoo

timean hour ago

  • Yahoo

Hansa Biopharma to Host Science Deep Dive Virtual Investor Event on Guillain-Barré Syndrome on June 16, 2025

LUND, Sweden, June 9, 2025 /PRNewswire/ -- Hansa Biopharma AB, "Hansa" (Nasdaq Stockholm: HNSA) today announced that it will host a virtual investor event on Guillain-Barré syndrome (GBS) on Monday, June 16, 2025 at 14:00 CEST / 8:00 AM EDT. Pre-registration is required and can be found at this link. Presentations by Dr. David R. Cornblath, MD, Johns Hopkins University School of Medicine and Dr. Simon Rinaldi MRCP (Neuro), PhD, University of Oxford will discuss the unmet need and current treatment landscape for GBS, an acute, rare, paralyzing inflammatory disease of the peripheral nervous system, as well as the role of Immunoglobulin G (IgG) in GBS and recent advancements in science and research. Company management including Hitto Kaufmann, Chief R&D Officer, and Elisabeth Sonesson, VP, Global Franchise Lead Autoimmunity, will highlight current activities and anticipated milestones for the Company in the autoimmune space. A live Q&A will follow the presentations. This is the first in a series of Science Deep Dive virtual events specifically aimed for the investor community and focusing on Hansa's disease areas - Autoimmune, Gene Therapy, and Kidney Transplantation. About David R. Cornblath, MD Dr. David Cornblath received his medical degree from Case Western Reserve University, completed an internship at University Hospitals in Cleveland, Ohio, and neurology residency at the Hospital of the University of Pennsylvania. He served as Clinical Fellow of the Muscular Dystrophy Association at the Peripheral Nerve Morphology Laboratory and then joined the Faculty at Johns Hopkins, rising to rank of Professor and serving as Director of the Neurology EMG Laboratory. Currently retired, Dr. Cornblath continues to consult, serving on safety monitoring boards and clinical trial development programs. He also holds the title of Professor Emeritus of Neurology at Johns Hopkins. About Simon Rinaldi, MRCP(Neuro), PhD Dr. Simon Rinaldi is a clinician scientist and clinical neurologist who leads the University of Oxford's programme of inflammatory neuropathy research. This research spans from in vitro disease modelling using cell-based assays to biomarker discovery, clinical phenotyping, and clinical trials. His lab has developed models of immune mediated axonal injury and demyelination using human induced pluripotent stem cell derived myelinating co-cultures. These experimental systems are now being used to learn more about the mechanisms of immune-mediated peripheral nerve injury, and are a valuable tool in the search for novel auto-antibodies and for the discovery and pre-clinical evaluation of fluid biomarkers. The lab also runs the only UK based diagnostic testing service for nodal and paranodal antibodies, which associate with distinct forms of autoimmune nodopathy, and the underlying B-cell biology of these and related peripheral nerve disorders is a more recent area of study. His research programme also includes a clinical / observational study of chronic inflammatory neuropathy (Bio-SPiN). The group additionally contributes to and benefits from close links with the comprehensive and high-quality clinical-serological database of 2000 patients encapsulated in the International GBS Outcome Study (IGOS) and has been involved in therapeutic trials in Guillain-Barré syndrome (GBS), chronic inflammatory demyelinating polyradiculoneuropathy (CIDP), and multifocal motor neuropathy (MMN). Conference call details To register and to submit questions in advance, please use the following link: To participate in the telephone conference, please use the dial-in details provided below: Participant Dial In (Toll Free): 1-833-821-3542 Participant International Dial In: 1-412-652-1248 The webcast will be available on: Contacts for more information: Evan Ballantyne, Chief Financial OfficerIR@ Stephanie Kenney, VP Global Corporate Affairsmedia@ Notes to editors About Hansa Biopharma Hansa Biopharma AB is a pioneering commercial-stage biopharmaceutical company on a mission to develop and commercialize innovative, lifesaving and life-altering treatments for patients with rare immunological conditions. The company has a rich and expanding research and development program based on its proprietary IgG-cleaving enzyme technology platform, to address serious unmet medical needs in autoimmune diseases, gene therapy and transplantation. 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Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method
Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method

Yahoo

time9 hours ago

  • Yahoo

Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method

Picture this: You've lain down for the evening, you're comfortable and cozy, you drift off... only to wake up in the middle of the night with no blankets because your partner has stolen them all while snoozing away next to you. Different people have different sleep needs, and a whopping one-third of Americans report that their partner has negatively affected their sleep. A recent CNET survey shows that 6 in 10 adults have considered changing their setup to ensure a good night's rest. The Scandinavian sleep method isn't a cure for snoring, but it can help if you're cuddling with a blanket hog. If you're at your breaking point with sharing a bed but don't want to end up in a sleep divorce, trying a practice from Scandinavian countries might help. This solution may drastically improve your and your partner's sleep -- and relationship. So, how does the Scandinavian sleep method work? Here's what to know. Best Duvet Covers of 2025 See at CNET Also, don't miss our editors' favorite sleep tips, how to tackle anxiety before bed and whether tech can help you sleep better. The Scandinavian sleep method is common practice in certain regions of the world, including Sweden, Norway, Denmark and other parts of Europe. The idea is simple: Instead of sharing a blanket at night, you and your partner each have your own. It's not about avoiding intimacy or sacrificing part of your relationship. It's about prioritizing your sleep needs so that both of you can wake up well-rested and energized. Most people use two twin-size comforters or duvets for the Scandinavian sleep method. This sleeping style typically works best on king mattresses, which give the separate blankets the most room, but queen mattresses work fine for most people. Traditionally, you forgo the shared flat sheet for this. If you're like me and love flat sheets, you can always opt for two flat sheets in addition to separate blankets. There's no right or wrong way to do it. The main benefits of the Scandinavian sleep method are more quality sleep and less strain on your relationship. Getting restful shuteye positively impacts overall health and wellness, from immune support to coping with daily stressors. Promotes better sleep quality Reduces the number of sleep disturbances Allows for an individualistic sleep setup Encourages better temperature regulation Can create a more relaxing environment Co-sleeping; don't have to resort to sleep divorce Can help prevent unnecessary stress or strain in your relationship Sharing a comforter with your partner might not be the best option for your needs, and that's OK. Sleep is inherently a single-player sport. It's not something you are required to share with your partner. For many, sharing a blanket might not be the best move for your sleep quality. One study found that sharing comforters results in 30% more interrupted sleep. By each having their own blanket, the half-asleep tug-of-war battle is eliminated, and so are all the times you wake up because you're cold and blanketless. You also can adjust positions at night without worrying about affecting your partner. Remember that the Scandinavian sleep method isn't reserved just for those who live with a blanket hog. It's a good option for anyone who tosses and turns or has a different sleeping pattern that may wake up their partner. For a visual representation, watch Swedish NYT bestselling author and popular YouTuber Cecilia Blomdahl explain the Scandinavian sleep method from her remote cabin in Svalbard, near the North Pole. Comforters and duvets are fluffy blankets that come in various thicknesses and materials for temperature regulation. A comforter is one complete piece, while a duvet is meant to be inserted into a cover or coverlet. Duvet covers are interchangeable, so you can easily alter the look of your bed without buying a whole new comforter set. Duvets are also easier to clean because you can remove and wash the cover. Comforters are easier to use because they're one blanket with no cover. They're usually quilted or stitched so that the material inside is secure and evenly distributed. You won't have "bunching up" issues with comforters like you might with a duvet in its cover. For the Scandinavian sleep method, both duvets and comforters work great as long as each partner uses their own. If I had to choose between the two options, I would recommend comforters for their simplicity. Using two duvets means you'll have double the work of reinserting them into their respective covers every time you wash the bedding, which can be awkward and time-consuming. Ultimately, it's up to your preferences and whatever will help you and your partner sleep best. When my boyfriend is asleep, he turns into an (almost literal) pool of lava, kicking off the blanket to cool down. I'm not like that; I like to burrow into my blanket all night. Having two blankets allows for personalization in temperature. Temperature is essential when we sleep; it triggers when we fall asleep and wake up. Getting too warm or too cold will interrupt our circadian rhythm. If your partner is a hot sleeper who only wants to use a sheet while you like to wrap in a comforter burrito, then you have that freedom with separate bedding. You have the choice to use a quilt, fuzzy blanket or light duvet, while your partner could use nothing at all -- or something more substantial, like a weighted blanket. Throughout their couple's mattress testing series, CNET video producer Dillon and writer Aly have discussed resorting to the Scandinavian sleep method a few times. "If we anticipate one of us will likely toss and turn for whatever reason, Dillon and I use the Scandinavian sleep method. We keep extra comforters and blankets in the bedroom to grab if one person is being annoying -- whether hogging the blankets or kicking them all off. It makes a huge difference," Aly says. If your sleep problems are due to your or your partner's underlying sleep disorder, using two blankets won't solve everything, although it can help protect you from additional sleep disturbances. Sleep is essential for health. When we sleep, our bodies go into recharge mode. Getting enough sleep will result in better memory and concentration, a stronger immune system and better heart health. If you're not getting enough sleep at night, it's important to figure out why. Read more: Best Mattresses for Good Sleep It may be as simple as using the wrong pillow or sleeping on a mattress that's too old and needs to be replaced. It could be something more serious like sleep apnea or insomnia that can significantly disturb your sleep. It's best to talk to your doctor if you're not sleeping well to explore the underlying causes.

Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method
Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method

CNET

timea day ago

  • CNET

Save Your Relationship: Get Better Sleep With the Scandinavian Sleep Method

Picture this: You've lain down for the evening, you're comfortable and cozy, you drift off... only to wake up in the middle of the night with no blankets because your partner has stolen them all while snoozing away next to you. Different people have different sleep needs, and a whopping one-third of Americans report that their partner has negatively affected their sleep. A recent CNET survey shows that 6 in 10 adults have considered changing their setup to ensure a good night's rest. The Scandinavian sleep method isn't a cure for snoring, but it can help if you're cuddling with a blanket hog. If you're at your breaking point with sharing a bed but don't want to end up in a sleep divorce, trying a practice from Scandinavian countries might help. This solution may drastically improve your and your partner's sleep -- and relationship. So, how does the Scandinavian sleep method work? Here's what to know. Also, don't miss our editors' favorite sleep tips, how to tackle anxiety before bed and whether tech can help you sleep better. What is the Scandinavian sleep method? The Scandinavian sleep method is common practice in certain regions of the world, including Sweden, Norway, Denmark and other parts of Europe. The idea is simple: Instead of sharing a blanket at night, you and your partner each have your own. It's not about avoiding intimacy or sacrificing part of your relationship. It's about prioritizing your sleep needs so that both of you can wake up well-rested and energized. Most people use two twin-size comforters or duvets for the Scandinavian sleep method. This sleeping style typically works best on king mattresses, which give the separate blankets the most room, but queen mattresses work fine for most people. Traditionally, you forgo the shared flat sheet for this. If you're like me and love flat sheets, you can always opt for two flat sheets in addition to separate blankets. There's no right or wrong way to do it. What are the benefits of the Scandinavian sleep method? The main benefits of the Scandinavian sleep method are more quality sleep and less strain on your relationship. Getting restful shuteye positively impacts overall health and wellness, from immune support to coping with daily stressors. Promotes better sleep quality Reduces the number of sleep disturbances Allows for an individualistic sleep setup Encourages better temperature regulation Can create a more relaxing environment Co-sleeping; don't have to resort to sleep divorce Can help prevent unnecessary stress or strain in your relationship Two comforters can help you sleep better Sharing a comforter with your partner might not be the best option for your needs, and that's OK. Sleep is inherently a single-player sport. It's not something you are required to share with your partner. For many, sharing a blanket might not be the best move for your sleep quality. One study found that sharing comforters results in 30% more interrupted sleep. By each having their own blanket, the half-asleep tug-of-war battle is eliminated, and so are all the times you wake up because you're cold and blanketless. You also can adjust positions at night without worrying about affecting your partner. Remember that the Scandinavian sleep method isn't reserved just for those who live with a blanket hog. It's a good option for anyone who tosses and turns or has a different sleeping pattern that may wake up their partner. In her video, YouTuber Cecilia Blomdahl demonstrates this method and explains the Scandinavian culture around sleep. Cecilia Blomdahl/YouTube For a visual representation, watch Swedish NYT bestselling author and popular YouTuber Cecilia Blomdahl explain the Scandinavian sleep method from her remote cabin in Svalbard, near the North Pole. From Memory Foam to Hybrids: The Best Mattresses You Can Buy According to Our Experts +14 More See all photos Comforters vs. duvets Comforters and duvets are fluffy blankets that come in various thicknesses and materials for temperature regulation. A comforter is one complete piece, while a duvet is meant to be inserted into a cover or coverlet. Duvet covers are interchangeable, so you can easily alter the look of your bed without buying a whole new comforter set. Duvets are also easier to clean because you can remove and wash the cover. Comforters are easier to use because they're one blanket with no cover. They're usually quilted or stitched so that the material inside is secure and evenly distributed. You won't have "bunching up" issues with comforters like you might with a duvet in its cover. Which one should you use? For the Scandinavian sleep method, both duvets and comforters work great as long as each partner uses their own. If I had to choose between the two options, I would recommend comforters for their simplicity. Using two duvets means you'll have double the work of reinserting them into their respective covers every time you wash the bedding, which can be awkward and time-consuming. Ultimately, it's up to your preferences and whatever will help you and your partner sleep best. The Scandinavian sleep method lets you say goodbye to the nightly blanket battle. Skynesher/Getty Images You can personalize your sleep experience When my boyfriend is asleep, he turns into an (almost literal) pool of lava, kicking off the blanket to cool down. I'm not like that; I like to burrow into my blanket all night. Having two blankets allows for personalization in temperature. Temperature is essential when we sleep; it triggers when we fall asleep and wake up. Getting too warm or too cold will interrupt our circadian rhythm. If your partner is a hot sleeper who only wants to use a sheet while you like to wrap in a comforter burrito, then you have that freedom with separate bedding. You have the choice to use a quilt, fuzzy blanket or light duvet, while your partner could use nothing at all -- or something more substantial, like a weighted blanket. Throughout their couple's mattress testing series, CNET video producer Dillon and writer Aly have discussed resorting to the Scandinavian sleep method a few times. "If we anticipate one of us will likely toss and turn for whatever reason, Dillon and I use the Scandinavian sleep method. We keep extra comforters and blankets in the bedroom to grab if one person is being annoying -- whether hogging the blankets or kicking them all off. It makes a huge difference," Aly says. You can place another blanket or quilt over the separate covers (also known as an overcast) to make the bed look cohesive. Aly Lopez/CNET Will two blankets solve all of your problems? If your sleep problems are due to your or your partner's underlying sleep disorder, using two blankets won't solve everything, although it can help protect you from additional sleep disturbances. Sleep is essential for health. When we sleep, our bodies go into recharge mode. Getting enough sleep will result in better memory and concentration, a stronger immune system and better heart health. If you're not getting enough sleep at night, it's important to figure out why. Read more: Best Mattresses for Good Sleep It may be as simple as using the wrong pillow or sleeping on a mattress that's too old and needs to be replaced. It could be something more serious like sleep apnea or insomnia that can significantly disturb your sleep. It's best to talk to your doctor if you're not sleeping well to explore the underlying causes.

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