
Indian kids under 5 spending double the safe screen time, finds study
This screen overload is not just a harmless habit. The study found that higher screen use is linked to delayed language skills, lower cognitive ability, poor social behaviour, higher obesity risk, disturbed sleep, and trouble concentrating.WHY THIS MATTERS FOR PARENTSIn many Indian households, phones and tablets are handed over to keep kids quiet during meals or meltdowns. But this may be doing more harm than good.As Dr DK Gupta from Felix Hospitals explained as per a TPI report on this student, about 60-70% of children under five are spending more time on screens than advised, which could lead to both physical and behavioural issues.He suggests parents set a better example: 'If children see their parents constantly on screens, they'll naturally want to do the same.'
SMALL CHANGES THAT CAN HELPThe AIIMS study offers a few practical ideas that parents can start with:Create tech-free zones in your home (like bedrooms or dinner tables)Stick to consistent screen time limits based on your child's ageMake time for active play and talking with your child every dayAvoid screens during meals or as pacifiersA recent advisory from the Chief Medical Officer in Ghaziabad also encouraged parents to get their kids outdoors and involved in social activities as a way to reduce dependency on digital devices.WHAT WE CAN DO BETTERScreen time is a growing problem, but it's not unsolvable. Experts say it's important to promote responsible digital habits early on, including showing kids what healthy screen use looks like and choosing age-appropriate content when screens are used.With so many children exposed to devices from a young age, doctors, teachers and parents need to work together to spread awareness and push for better screen hygiene. Because it's not just about turning off a screen -- it's about switching on better habits for healthier childhoods.- Ends

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