Monsoon increases risk for asthma and COPD patients
This is especially true now, with short dry spells and high humidity. As per Dr Abhishek Singh from the department of Tuberculosis and Respiratory Diseases at Swaroop Rani Nehru Hospital, Motilal Nehru Medical College, Prayagraj, high humidity levels, sudden temperature fluctuations and increased presence of allergens in the environment worsens respiratory issues.
Dr Singh emphasises that allergens like pollen, mould spores, dust particles, and moisture contribute to increased respiratory distress in vulnerable individuals.
Therefore, the monsoon demands extra vigilance and preventive care from patients already dealing with asthma or COPD. "Patients should avoid stepping out during heavy rain or in highly humid conditions. If it becomes necessary, they must cover their nose and mouth with a clean mask or cloth to prevent the inhalation of airborne allergens," said Dr Singh.
He further advised keeping indoor humidity under control through the use of dehumidifiers or air purifiers to prevent the growth of mould and accumulation of dust.
Dr Singh recommends to sun dry the the wet clothes or beddings regularly. Bathrooms, kitchens, and poorly ventilated rooms should be cleaned thoroughly to stop mould from thriving in damp conditions. In the event of any signs of respiratory infection—such as cold, cough, or breathlessness—patients must seek immediate medical attention. Dr Singh also underscores the importance of prescribed inhalers and medications without interruption and keeping emergency medicines readily available.
Regular breathing exercises, including pranayama or light respiratory workouts, are advised to strengthen lung function. Additionally, patients should steer clear of extremely cold or stale food and instead opt for warm, easily digestible meals with plenty of fluids.
Exposure to indoor plants and pets should be limited, as they may increase allergens indoors. "With sudden spikes in Air Quality Index (AQI) and pollen count often during the monsoon, staying indoors is the safer option for those with respiratory conditions. Practising good hygiene, such as regular handwashing and mask usage, can also help prevent infections," said Dr Singh.
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