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Just like that she's a teen: Mahesh Babu, Namrata wish daughter Sitara on birthday

Just like that she's a teen: Mahesh Babu, Namrata wish daughter Sitara on birthday

India Today3 days ago
Sitara Ghattamaneni, daughter of Telugu superstar Mahesh Babu and former actor Namrata Shirodkar, turned 13 on Saturday. The teen, already a social media favourite, was showered with love from her family as she stepped into teenagehood.Mahesh Babu shared a heartfelt birthday note for his daughter on Instagram, writing, 'And just like that she's a teenager! Happy birthday @sitaraghattamaneni. Always lighting up my life. Love you so much (sic).' The post was accompanied by an adorable photo of Sitara, capturing the bond the two share.advertisementPriyanka Chopra, who is currently filming for her next Indian film with Babu, commented, "Happy Birthday Sitara (sic)."
Check out his post here:
Namrata, too, shared an emotional message for her daughter, reflecting on her journey of motherhood. 'No matter how big you get, you'll always be the little hand that first held mine and changed my world forever Happy Birthday @sitaraghattamaneni. I love you (sic),' she wrote, melting hearts online.Sitara's older brother, Gautam Ghattamaneni, kept things playful and warm, writing, 'To the one who makes life more fun! Happy Birthday @sitaraghattamaneni. Love you (sic).'Check out their posts here:
Sitara, who has often accompanied her parents at public events and on film sets, has carved a space for herself online with her YouTube channel and dance videos. With a growing fanbase and a strong presence on social media, the teenager has already become a popular figure in the Telugu film fraternity's extended family.Fans and friends of the Ghattamaneni family also flooded social media with birthday wishes for Sitara, celebrating her big day with love and admiration.- EndsMust Watch
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The 21-21-21 fitness rule that's creating a buzz
The 21-21-21 fitness rule that's creating a buzz

Time of India

timean hour ago

  • Time of India

The 21-21-21 fitness rule that's creating a buzz

Kapil Sharma's dramatic weight-loss transformation may have stunned fans, but behind the scenes, it was the result of a steady, structured routine crafted by celebrity fitness coach Yogesh Bhateja. Bhateja recently revealed that the comedian's fitness journey followed the '21-21-21' rule. So, what exactly is the 21-21-21 rule, and how can you use it to kick-start your transformation? Let's break it down. What is the '21 21 21' rule The '21-21-21' rule is a structured, three-phased, 63-day fitness plan designed to promote weight loss. Each 21-day block targets a specific area — movement, mindful eating, and overcoming emotional dependencies — to build sustainable habits and prevent burnout. First 21 Days: Focus on movement - These initial days are all about getting the body moving — think light stretches, basic exercises, and PT routines from school days. The emphasis is on consistency, not intensity. - Bhateja explains in a YouTube channel, 'Go back 15-20 years, when schools used to conduct PT (physical training classes). Just do those exercises every day for 21 days, and you won't have to do any diet control or modification, eat jalebis as much as you want.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Man Intervenes as Child Jumps on Seats – Watch the Outcome Tips and Tricks Undo Next 21 Days: Modify your diet - Once movement becomes a habit, the focus shifts to small but meaningful dietary adjustments. - Bhateja advises, 'Keep a check on your diet. I am not saying cut your carbs, calories or anything else. This is not the right approach. Only modify your diet.' - Examples include drinking milk in the morning instead of at night to avoid acidity or gas, using less sugar or milk in tea, and controlling jaggery intake after meals. Final 21 Days: Control emotional dependencies - The last phase addresses emotional triggers and unhealthy habits such as excessive caffeine intake, alcohol, or smoking. 'Control your emotional dependency on any substances that do not give you any health benefits…' he explains. This isn't about strict elimination, but about cultivating self-control and awareness. By day 42, visible progress boosts motivation, and by day 63, habits become self‑sustaining These 62 days will help you build an attitude without any pain, because you focused on only 1 thing during each set of 21 days… After 63 days, you will see a good change in your body, and you won't need anyone to push yourself. This is what works best for beginners Yogesh Bhateja, a fitness coach Many clients have shown interest in Kapil Sharma's recent transformation, curious about the 21-21-21 method and whether it would work for them. Some even asked if they could start with this approach instead of the typical diet plans usually recommended by dietitians and nutritionists Muskan Soni, nutritionist Phase 1: Days 1–21 Ensure 6–7 hours of quality sleep each night. Begin your day with a protein-rich breakfast, especially if you usually skip it. Incorporate a brisk 20–30 minute walk into your routine. Opt for stairs instead of the lift or escalator whenever possible. Phase 2: Days 22–42 Reduce eating out to once every 7–15 days. Choose simple home-cooked dinners, such as dal-rice, khichdi, mixed dal cheela, or dosa. If indulging in a cheat meal, have it during the daytime rather than late-night gatherings. Phase 3: Days 43–63 Limit alcohol intake to once or twice a month. Enjoy your favourite dessert just once a month — minus the guilt. Switch from regular milk coffee to black coffee or green tea. If you love masala chai, try it with less milk and sugar, and reduce both quantity and frequency. (as suggested by nutritionist Muskan Soni)

Corporate Dance Routine For Foreign Visitor Triggers Online Debate
Corporate Dance Routine For Foreign Visitor Triggers Online Debate

NDTV

timean hour ago

  • NDTV

Corporate Dance Routine For Foreign Visitor Triggers Online Debate

A viral video showed a group of Indian employees dancing to Telugu and Bollywood tracks, including "Killi Killi" and "Main Tera Boyfriend", to welcome a foreign client in an office. The client watches with a smile and eventually joins, but the internet has called it "cringe" and "pathetic". Watch the video here: India should stop chaprification of corporate offices This is so pathetic to see Indian girls dancing in office an d welcoming a foreign client and the becahra client also forced to dance. Such showcasing will only make other countries feel Indian offices are causal and not… — Woke Eminent (@WokePandemic) July 21, 2025 "India should stop chaprification of corporate offices. This is so pathetic to see Indian girls dancing in office an d welcoming a foreign client and the becahra client also forced to dance. Such showcasing will only make other countries feel Indian offices are causal and not worthy of serious work," a user wrote in the caption along with the video post on X (formerly Twitter). The video has sparked a heated debate online, with some people praising the employees' enthusiasm and cultural expression, while others criticise it as unprofessional and embarrassing. Some users defend the video, saying it's a lighthearted way to build camaraderie and showcase Indian hospitality. They argue that such celebrations are common in workplaces and can help with team bonding. Others have slammed the dancing, calling it "pathetic" and "embarrassing". They argue that it reflects poorly on Indian offices. Some users also highlight broader concerns about power dynamics and colonial hangovers in Indian workplaces. "Nothing screams we're not serious louder than making a foreign client do bhangra at a Q4 review," a user wrote. "We've got world-class engineers writing billion-dollar code and HR's out here rehearsing flash mobs for client visits." "This person will go back and announce Layoffs understanding how many extra people he hired," another wrote. Meanwhile, a third user said, "This is done in most workplaces to break the fatigue of sitting behind a desk and doing a mental reset. It helps with the physical as well as mental wellbeing of these workers."

FIDE Women's World Cup: Koneru Humpy, Divya Deshmukh stay unbeaten after semifinal openers
FIDE Women's World Cup: Koneru Humpy, Divya Deshmukh stay unbeaten after semifinal openers

First Post

time2 hours ago

  • First Post

FIDE Women's World Cup: Koneru Humpy, Divya Deshmukh stay unbeaten after semifinal openers

Indian chess stars Koneru Humpy and Divya Deshmukh held Chinese opponents Tingjie Lei and Zhongyi Tan to draws in the first leg of the FIDE Women's World Cup 2025 semifinals. Meanwhile, Humpy's pre-game meditation moment also went viral on social media because of Tingjie's reaction. read more Indian chess stars Koneru Humpy and Divya Deshmukh made a solid start in the semifinals of the FIDE Women's World Cup 2025, holding their Chinese opponents to draws in the first games on Tuesday, July 22. Humpy, playing with black pieces, comfortably held China's Tingjie Lei to a draw, while Divya frustrated former world champion Zhongyi Tan with her solid defence. Both Indians will now have the advantage of playing with white pieces in the return leg of this fixture. STORY CONTINUES BELOW THIS AD The second semifinal games will be held on Wednesday, July 23. If the scores remain tied after the two classical games, the semifinalists will head to faster tie-break games, which will be held a day later. The winner of this event is slated to get $50,000 (over Rs 43 lakh), while the runners-up and third place player will earn $35,000 (Rs 30 lakh) and $25,000 (Rs 21 lakh), respectively. The top-three players will also qualify for the 2026 FIDE Women's Candidates Tournament. Funny moment before Humpy vs Tingjie game Humpy was seen meditating before her high-stakes semifinal clash against Tingjie. As Lei approached the board, she hesitated and quietly went about her routine because Humpy sat with her eyes closed, completely immersed in her thoughts. The scene quickly went viral on social media after FIDE shared it with the caption, 'When your opponent is meditating and you don't want to disturb the vibe…' 🧘‍♀️ When your opponent is meditating and you don't want to disturb the vibe… FIDE Women's World Cup. Semifinal 🇨🇳 Lei Tingjie – Humpy Koneru 🇮🇳#FIDEWorldCup — International Chess Federation (@FIDE_chess) July 22, 2025 Humpy made history on Sunday by becoming the first Indian woman to reach the semifinals of a FIDE World Cup. The 38-year-old defeated China's Yuxin Song 1.5-0.5 in the quarterfinals. 'It feels happy to qualify without playing tie-breaks,' the Indian Grandmaster said after the match. 'I felt I could have played much better today, I was in a much better position, but slipped out in the time trouble.' STORY CONTINUES BELOW THIS AD Meanwhile, International Master Divya Deshmukh had earlier stunned everyone by storming into the semifinals on her debut appearance. She knocked out compatriot and senior Grandmaster Harika Dronavalli in the quarters. 'Very shaky,' she told FIDE. 'I think I am happy with the way I played. I don't think the last game went well but, not really (worried)…My preparation had a lot of role in that game and I would like to thank my coach for that.'

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