Sudden cardiac arrest in gyms: Causes, prevention tips, and urgent advisory issued for young athletes by Punjab government
The initiative, unveiled by Punjab Health Minister Dr. Balbir Singh, is titled 'Prevention of Sudden Cardiac Arrest Among Gym-Goers and Sportspersons' and is part of the government's 'Swasth Punjab – Surakshit Punjab' mission.
The advisory is a collaborative effort by Punjab Agricultural University (PAU), Guru Angad Dev Veterinary and Animal Sciences University (GADVASU), and Dayanand Medical College and Hospital (DMCH), aiming to educate youth, gym-goers, and athletes on preventing exercise-related cardiac emergencies.
Understanding sudden cardiac arrest in gym going youth
Sudden cardiac arrest (SCA) occurs when the heart unexpectedly stops pumping blood, often leading to death if immediate intervention is not provided. Health experts note that SCA in young adults and athletes is frequently caused by:
Undiagnosed heart conditions such as hypertrophic cardiomyopathy or arrhythmias
Excessive use of supplements, energy drinks, or steroids
High-intensity exercise without proper preparation
Stress, poor diet, and lack of medical screenings
Even physically fit individuals are at risk, making awareness and preventive measures essential.
Causes of cardiac arrest in gym-goers and athletes
Lack of pre-exercise screening
Many cases of SCA involve individuals who skipped medical evaluations before engaging in strenuous workouts.
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Routine screenings can detect heart rhythm disorders, high blood pressure, or other hidden risks.
Unregulated supplements and performance enhancers
The advisory highlights that quick-result supplements, energy drinks, and steroids can negatively impact the heart and liver, significantly increasing the risk of cardiac arrest.
Poor gym environment
Experts also discovered that inadequate ventilation and indoor air pollution inside gyms may contribute to exercise-induced cardiac emergencies, especially in high-intensity workout sessions.
Key recommendations to prevent cardiac arrest
The health advisory provides practical strategies for reducing the risk of sudden cardiac arrest among gym-goers and athletes:
Mandatory health screenings:
ECG, blood pressure, blood sugar, and BMI assessments before starting intense workouts
Special guidance for individuals with pre-existing heart conditions
Proper Warm-Up and Cool-Down:
Reduces stress on the cardiovascular system
Prevents sudden cardiac strain during and after exercise
Safe supplement use:
Only use certified, tested supplements
Avoid energy drinks and steroid-based products
CPR and basic life support (BLS) training:
Statewide training for gym users, trainers, and athletes
Ensures timely response during cardiac emergencies
Balanced nutrition and hydration:
Emphasis on fruits, vegetables, lean proteins, and whole grains
Maintain hydration before, during, and after workouts
Stress management and mental health:
Incorporate relaxation techniques to reduce cardiac stress
Mental wellness support can lower overall risk
Expert insights on sudden cardiac arrest in gym goers
PAU Vice-Chancellor Dr. Satbir Singh Gosal described the advisory as a 'health capsule' created through scientific consultation.
GADVASU Vice-Chancellor Dr. Jatinder Paul Singh Gill emphasized multidisciplinary collaboration, involving cardiology, nephrology, gastroenterology, and nutrition experts.
DMCH Cardiologist Dr. Bishav Mohan noted that most gym-related cardiac arrests are preventable with proper awareness, pre-workout screenings, and responsible exercise habits.
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