5 lesser-known culinary uses of orange peel

Time of India

3 days ago

Most of us eat the orange and bin the peel without thinking twice. But that bright, zesty skin you're throwing out? It's packed with flavour, fibre, and natural oils that are actually useful — especially in the kitchen.
Orange peels are often reduced to cleaning hacks or potpourri, but there's more to them than just making your cupboard smell nice. With a little creativity, they can be turned into seriously good food.
The outer zest is where the flavour lives. It's rich in citrus oils that add a fresh lift to both sweet and savoury dishes. The white inner part, called the pith, is bitter on its own — but once cooked or treated right, it brings a subtle depth that works well in chutneys, masalas, or even teas.
Plus, orange peels come with a decent dose of antioxidants, vitamin C, and gut-friendly fibre. So if you've been throwing them out, here's your sign to stop — and try one of these five tasty ideas instead.
Make your own
orange peel chutney
Not many people know this, but orange peel makes a fantastic chutney — especially when balanced with heat and tang. It's a thing in some South Indian homes, where leftover peel is transformed into something bold and punchy.
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Finely chop fresh orange peel and sauté it in a little oil with mustard seeds, curry leaves, and green chillies. Add some tamarind pulp, grated coconut, and salt, then blend it all into a thick chutney. It's sharp, complex, and pairs perfectly with dosas, parathas, or plain rice. A small spoonful on the side adds a lot of character to a simple meal.
Candied orange peel for sweet cravings
This is one of those things that looks fancy but is easy to pull off. Candied orange peel is chewy, slightly bitter, and just sweet enough — great on its own or as a topping.
Boil thin strips of orange peel a couple of times to remove some of the bitterness, then simmer them gently in a jaggery or sugar syrup until they turn glossy and soft. Let them dry and cool completely. You can eat them plain, stir them into cake batter, sprinkle them on toast, or dip them in dark chocolate for an instant treat. They last for weeks in a jar and feel far more special than store-bought candy.
Add zest to your spice blends
Dried orange peel can sneak into your spice mixes and make them shine in a quiet, unexpected way.
Once the peels are fully dried — either sun-dried or done slowly in an oven — grind them into a coarse powder. A small amount goes a long way.
Add this to your homemade garam masala, chai masala, or even dry coconut chutney. That citrus note brings a little brightness to heavier spices like cloves and cardamom. Even a pinch in dal, sabzis, or a dry vegetable stir-fry can round out the flavour without taking over.
Infuse oils or ghee with orange flavour
Infused oils might sound like a chef trick, but this version is very simple.
Warm up some neutral oil or ghee, toss in a few strips of dried orange peel, and let it sit on low heat for a few minutes. Once the oil is infused and smells subtly citrusy, strain it and store it in a clean jar.
Use this orange-scented oil to drizzle over rotis, stir into steamed rice, or lift the flavour of basic sabzis. It also works surprisingly well in salad dressings or even desserts like sheera and halwa, adding a gentle aroma without overpowering anything.
Brew a calming orange peel tea
This one's perfect for days when your stomach feels off or you just want something light and warm. Orange peel tea is caffeine-free, slightly sweet, and soothing enough to sip at night.
Simmer fresh or dried peels with water and a couple of whole spices — cinnamon, fennel, or cardamom work well. Strain and sip as is, or stir in a little honey or jaggery if you want it sweeter. It's great after a heavy meal, helps with digestion, and feels grounding without being heavy. You can also steep the peels with green tea or dried herbs for your own calming blend.