Whoop 5.0 and Whoop MG just announced — here's everything you need to know
Whoop has announced two new devices — the Whoop 5.0 and the Whoop MG (MG stands for medical grade), which are available to purchase from today.
The differences between the two wearable devices comes down to the features. Here's all the details you need to know.
Which Whoop device you choose is based on which of Whoop's three different membership tiers you subscribe to. The tiers allow members to choose the device, features and pricing that make the most sense for them. Here's the breakdown:
Whoop's most affordable package. You'll get the new Whoop 5.0 band, along with professional-grade fitness insights, including Strain, Recovery, and Sleep, as well as VO2 max, hormone insights, heart rate zones, steps, cardiovascular strain, and musculoskeletal load.
You'll also get Whoop Strength Trainer, which measures the impact of resistance workouts and recovery metrics.
This package comes with the Whoop 5.0 device with a CoreKnit band and the brand's basic charger.
Whoop One costs $199/£169 per year.
Get instant access to breaking news, the hottest reviews, great deals and helpful tips.
This is Whoop's advanced health package, designed for those looking for a more comprehensive membership.
You'll get everything in Whoop One, but also the brand's Health Monitor and Stress Monitor — this allows you to see if anything changes with your heart rate, blood oxygen, and skin temperature levels.
Whoop Peak also has the Whoop Age feature, which allows you to see how your behaviors are affecting your health long term.
This package comes with the Whoop 5.0 device, the wireless charger, and the SuperKnit band.
Whoop Peak costs $239/£229 a year.
This is the top-tier Whoop membership, delivering medical-grade health and performance insights, and is probably best suited to athletes. This comes with the Whoop MG device, which delivers medical-grade ECG and Blood Pressure readings.
All of the features of Whoop One and Whoop Peak are also included.
This membership includes the Whoop MG device, a SuperKnit Luxe band with titanium metals, and the wireless charger.
Whoop One costs $359/£349 per year.
WHOOP has also announced new in-app features with the two new devices. These include:
We're yet to test either of the new devices or features, but will be updating this page with a review once we have.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
4 hours ago
- Yahoo
A 41-year-old longevity doctor says his 'biological age' is 24. He takes 3 supplements daily.
Dr. Mohammed Enayat, the founder of a longevity clinic, says he's reversed his "biological age" by 17 years. He told Business Insider that supplements are a part of his longevity routine. He takes B complex and folate, magnesium, and omega-3 fatty acids daily. Dr. Mohammed Enayat has access to all sorts of experimental antiaging treatments at his clinic, but a core part of his longevity routine is pretty cheap and accessible: supplements. Enayat told Business Insider that his most recent "biological age" tests, taken 18 months ago, said he was 24, or 17 years younger than his chronological age of 41. There's no consensus on how to define or measure biological age, but Enayat used GlycanAge and TruAge PACE, which measure inflammation and epigenetics, respectively. The primary care doctor, who's also the founder of London's Hum2n longevity clinic, has been closely tracking his health for the past seven years, using wearable tech, including an Oura ring and a Whoop strap, plus regular blood, urine, and microbiome tests. Enayat changes his longevity routine, including the supplements he takes, depending on the results. But he has taken what he sees as his "core" supplements, B complex and folate, magnesium, and omega-3 fatty acids, daily in cycles over the past several years, he said. "While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework," Enayat added. In general, dietitians recommend that people prioritize getting their nutrients from food and supplementing if they have deficiencies or are unable to eat certain nutritious foods. Enayat takes a vitamin B complex and folate supplement. "I have a methylation gene defect, which means that my homocysteine, one of the markers, rises high, which is very pro-inflammatory. So to bring that down, I have to be on a good B complex and a folate supplement," he said. Having high levels of homocysteine can increase the risk of blood clots, heart attack, and stroke. But you can lower your levels through supplementation and eating foods that contain B vitamins, including fish, poultry, legumes, seeds, eggs, dairy products, and leafy greens. More broadly, studies have linked B vitamins to better mood and the prevention of dementia, but more research is needed. "Even without a methylation-related gene defect, I would still consider taking a methylated B complex, particularly during periods of high stress, poor sleep, or intensive training, as these increase the demand for B vitamins," Enayat said. Magnesium is found in legumes, dark leafy greens, nuts, seeds, and whole grains. It plays a key role in many biological processes, including building strong bones, regulating blood sugar and blood pressure, and muscle function. Enayat's magnesium is below the recommended level, he said, because he doesn't get enough from his diet. This is relatively uncommon — about 2% of Americans have low magnesium levels. For this, he takes a form of magnesium called bisglycinate because it's easier for the body to absorb. "It works really well to bring my levels up," he said. When he takes magnesium, he finds that his muscles ache less and he falls asleep more easily. Omega-3 fatty acids, found in foods including oily fish, walnuts, and chia seeds, have been linked to better heart health, lower inflammation, and lower blood pressure. Enayat has naturally low levels of omega-3 fatty acids, so he takes a daily supplement. There's strong evidence to suggest that eating fatty fish weekly is protective against cardiovascular disease, but it's unclear whether taking it in supplement form provides the same protection. There is, however, some evidence to suggest that taking omega-3 supplements may have antiaging effects. A study on 777 participants with an average age of 75, published in the journal Nature Aging earlier this year, found that those who consumed a gram of omega-3s every day had lower "biological ages" than those who didn't. Read the original article on Business Insider
Business Insider
9 hours ago
- Business Insider
A 41-year-old longevity doctor says his 'biological age' is 24. He takes 3 supplements daily.
Dr. Mohammed Enayat, the founder of a longevity clinic, claims to have reversed his age by 17 years. He told Business Insider that supplements are a part of his longevity routine. He takes B complex and folate, magnesium, and omega-3 fatty acids daily. A doctor who owns a longevity clinic and claims to have reversed his biological age by 17 years shared the three supplements he takes daily. Dr. Mohammed Enayat, a primary care doctor and the founder of London's HUM2N longevity clinic, told Business Insider that he has been closely tracking his health for the past seven years, using wearable tech, including an Oura ring and Whoop strap, plus regular blood, urine, and microbiome tests. Enayat changes his longevity routine depending on the results, including the supplements he takes. However, he has taken what he sees as his "core" supplements, B complex and folate, magnesium, and omega-3 fatty acids daily in cycles over the past several years, he said. "While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework," Enayat added. In general, dietitians recommend people prioritizing getting their nutrients from food. There's no consensus on how to define or measure biological age, but Enayat used GlycanAge and TruAge PACE, which measure inflammation and epigenetics, respectively. According to his most recent tests taken 18 months ago, he had a " biological age" of 24, which is 17 years younger than his chronological age. B complex and folate Enayat takes a vitamin B complex and folate supplement. "I have a methylation gene defect, which means that my homocysteine, one of the markers, rises high, which is very pro-inflammatory. So to bring that down, I have to be on a good B complex and a folate supplement," he said. Having high levels of homocysteine can increase the risk of blood clots, heart attack, and stroke. But you can lower your levels through supplementation and eating foods that contain B vitamins, including fish, poultry, legumes, seeds, eggs, dairy products, and leafy greens. More broadly, studies have linked B vitamins to better mood and the prevention of dementia, but more research is needed. "Even without a methylation-related gene defect, I would still consider taking a methylated B complex, particularly during periods of high stress, poor sleep, or intensive training, as these increase the demand for B vitamins," Enayat said. Magnesium Magnesium is found in legumes, dark leafy greens, nuts, seeds, and whole grains. It plays a key role in many biological processes, including building strong bones, regulating blood sugar and blood pressure, and muscle function. Enayat's magnesium levels are below the recommended amount, he said, because he doesn't get enough from his diet. This is relatively uncommon — around 2% of Americans have low magnesium levels. For this, he takes a form of magnesium called bisglycinate because it's easier for the body to absorb. "It works really well to bring my levels up," he said. When he takes magnesium, he finds that his muscles ache less and he falls asleep more easily. Omega-3 fatty acids Omega-3 fatty acids, found in foods including oily fish, walnuts, and chia seeds, have been linked to better heart health, lower inflammation, and lower blood pressure. Enayat has naturally low levels of omega three fatty acids, so he takes a daily supplement. There's strong evidence to suggest that eating fatty fish weekly is protective against cardiovascular disease. But, it's unclear whether taking it in supplement form provides the same protection. However, there's some evidence to suggest that taking omega-3 supplements might have anti-aging effects. A study on 777 participants with an average of 75, published in the journal Nature Aging earlier this year, found that those who consumed a gram of omega-3s every day had lower "biological ages" than those who didn't.
WIRED
4 days ago
- WIRED
The Whoop MG Tells You How Fast You're Aging
In a sea of nearly identical fitness trackers, Whoop stands apart. Since it started in 2012, the company has understood that the hardware was secondary to software. For a pricey monthly membership, you get access to a (theoretically) never-ending series of new features in the Whoop app, and the company throws in the small, screenless sensor for free. This was once a pretty good bargain, but for the past several years, Whoop hasn't done much. In 2023, the company released its OpenAI-powered personalized fitness service, Whoop Coach. As with most other AI-enabled fitness services, you had to think really hard about how to frame your questions to get useful advice. I didn't find it particularly helpful. This year, the company finally released an updated Whoop that comes with a bevy of new features that make it a much more versatile tracker for people who don't post their gains every day. Most notably, it has a proprietary algorithm for blood pressure tracking. I've been testing the new Whoop MG for a few weeks now, and it reminded me why people like this tracker so much. Screen-Free Solution Photograph: Adrienne So If you're not familiar with a Whoop tracker, it's a small wearable with photoplethysmography (PPG) sensors to measure heart rate and heart rate variability (HRV); accelerometers to measure movement, strain, and activity; and skin temperature sensors to capture variations during sleep or recovery. The new Whoop units are smaller and purportedly more power-efficient than the last one, although I'm not getting anywhere near the claimed 14-plus days of battery life. In 21 days, I've had to charge it twice. It doesn't have onboard GPS. It's not super-annoying, given that, you know, it doesn't even have a screen, so I'm not exactly using the Whoop to clock my pace on a run. But you do have to use GPS on your phone to unlock certain features within the Whoop app, like a more accurate VO 2 max. (Just toggle 'Track Route' in the app when starting to log a run.) You can also insert the Whoop into Whoop Body garments. Whoop sent the new MG training bra ($59) and training shorts ($54), which captured my data while I was running and rowing, but if you're a returning Whoop customer, you do need the new Whoop Body clothes because the MG is smaller than the last iteration, the Whoop 4.0. It's also important to note that Whoop changed its membership structure. You used to pay a blanket $30 per month membership fee for everything Whoop had to offer, but now features are paywalled behind a tiered subscription plan. Whoop One ($199/year) gets you the regular Whoop 5.0, which is the upgrade from the Whoop 4.0, Whoop Coach, and sleep, strain, and recovery tracking. Whoop Peak ($239/year) gets you the Whoop 5.0 with the new Healthspan and Pace of Aging features, and Whoop Life ($359/year) gets you the new Whoop MG, which unlocks the new cardiac features like ECGs, heart screeners, blood pressure monitoring, and AFib detection.
