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Tom's Guide
23-05-2025
- Health
- Tom's Guide
Whoop 5.0 review — should you give a Whoop about this new tracker?
Should you give a Whoop about the two new Whoop devices on the block — the Whoop 5.0 and the Whoop MG — and should you upgrade from your Whoop 4.0? If you're new here, Whoop makes the discreet fitness trackers you've probably seen strapped to the wrist or upper arm of some of your favorite athletes. They look like a band of material and don't have a screen, but give you tons of health data. Size: 34.7 mm x 24 mm x 10.6 mmWeight: 26.5gWaterproof: Up to 10mBattery life: 14+ daysCharging time: 152 minutes (Basic), 110 minutes (PowerPack) Yet buying a Whoop is no longer a matter of deciding between the Whoop 5.0 or Whoop MG (MG stands for medical grade, as the tracker can give you medical-grade ECG readings). There are three different membership tiers to choose from, and the different tiers relate to the features loaded onto the device. After reviewing the Whoop MG, I'd say for most people, it's best to opt for the Whoop 5.0 with the mid-tier 'Peak' membership. Read my Whoop 5.0 review below to find out more, and see the key differences between the devices and membership tiers, and how it stacks up to the best fitness trackers. Confused by the new membership options? Let's dive into it. Whoop One ( $199/£169 per year) This is the most affordable option if you want to subscribe to Whoop. If you choose the Whoop One membership, you'll get the Whoop 5.0 tracker with the basic charger and CoreKnit band, as well as access to the foundational Whoop experience. This includes Sleep, Strain, Recovery, core activity tracking including steps, VO2 max data, and Women's Hormonal Insights. You won't get stress monitoring or the new Healthspan feature. Whoop Peak ($239/£229 per year) This is the mid-tier option, and the option we'd recommend to most people. You'll get the Whoop 5.0 tracker with the SuperKnit band, along with a wireless charger, and everything in the 'One' membership, but also Healthspan (this is Whoop's new feature with 'Whoop Age' and 'Pace of Aging'), the Health Monitor, and the Stress Monitor. Whoop Life ($359/£349) This top-tier plan comes with the Whoop MG device and SuperKnit Luxe band. You'll get all of the features from the 'Peak' membership, as well as blood pressure and ECG readings. The devices are available for order now. There's also a number of different strap options to choose from, including a SportFlex, fast-drying elastic band, a LeatherLuxe band (which isn't water or sweat resistant), and a CoreKnit Bicep band for those who prefer to wear their Whoop on the upper arm. Whoop 4.0 bands are not compatible. Both the Whoop 5.0 and Whoop MG are compatible with Whoop Body apparel. The Whoop 5.0 and Whoop MG are virtually identical, and look very similar to the Whoop 4.0, but they are both 7% smaller and thinner. For this review, I tested the Whoop MG and found the discreet tracker was comfortable to wear, and sat flush against my wrist. My only complaint, as with all fitness trackers with a material band, is that it felt soggy against my wrist when getting out the pool, but this isn't too much of an issue, and not one that can be directed at Whoop alone. The only difference between the Whoop 5.0 and Whoop MG in terms of design is that the latter has the ECG functionalities built into the clasp — to do an ECG reading, you place the fingers of your opposite hand against the indent. The Whoop 5.0 does not have these. I've been impressed with the Whoop MG battery life — Whoop promises two weeks of wear between charges and I'd say that's about right. I've been wearing my band for two weeks for this review, and am still on 27%. This is a huge upgrade from the Whoop 4.0, which lasted around five days between charges. When talking about battery life, it's worth highlighting that the different memberships affect which charger you receive — only the Peak and Life membership options come with Whoop's wireless charger, which in my opinion, is one of the best things Whoop has invented (seriously, Apple, take notes.) The wireless charger slots neatly over the Whoop clasp, allowing you to charge on the move (just note, it's not waterproof, so don't shower or do the washing up while wearing it.) Like most trackers, the Whoop is designed to be worn 24/7 for accurate health monitoring, and this clever device means you won't take your Whoop off to charge and forget to put it back on. If you're upgrading from a Whoop 4.0, unfortunately the Whoop 4.0 Battery Pack won't work with the Whoop 5.0 or Whoop MG as the charging capabilities are slightly different. A bit of a bummer if you were hoping to upgrade and go for the cheaper membership. Again, the health tracking features you recieve depend on the membership tier you opt for. Having tested the Whoop MG, I'd recommend most people go for the Whoop Peak tier, as I'd argue the most exciting features are reserved for the Peak and Life tiers. With all of the membership options, you're getting updated hardwear with the Whoop 5.0 and Whoop MG — both have a newer processor that is 60% faster than that in the Whoop 4.0. This means quicker syncing and a better app experience. I also found workout auto-detection was more precise. Both also have the new Sleep Performance Update, step tracking and Women's Hormonal Insights. I rely on my wearables to monitor my cycle, especially since giving birth to my son 15 months ago, and have been impressed by the Hormonal Insights feature. It's one of the most advanced I've ever tested, and shows, at a glance, which stage of my cycle I'm in, and the impact my hormones are having on my sleep, strain, recovery and well-being. The Whoop Peak and Life membership subscribers get a skin temperature sensor, but unlike the Oura ring, it can't be connected to third-party apps to be used as a form of contraception. That said, the insights are in-depth, and impressive. There's also pregnancy tracking available. Here's a reminder of the different health tracking features, based on membership: One Peak Life The big feature Whoop is shouting about when it comes to the Whoop 5.0 is Healthspan (more on that below). That said, during my testing I've been impressed with the Stress Monitor, which has showed me just how tense I can get when my toddler is emptying the kitchen cupboards. It's helped me realize the strain stress can have on my body, even when I'm not feeling particularly stressed, and helped me take five when I need. I also think health metrics like resting heart rate, heart rate variability (HRV) and skin temperature tell you a lot about your day to day heath — most of the best fitness trackers on the market have these sensors, and it's a little disappointing they aren't included in the One membership. Healthspan seems to be Whoop's flagship new feature, with the idea being it can offer deep insights into your long-term health. There's two different parts to it — Whoop Age, and Pace of Aging. Whoop Age updates gradually over time, whereas Pace of Aging is a score ranging from -1x to 3 based on the immediate impact of your lifestyle choices. Healthspan calculates these insights by analyzing nine key metrics across sleep, strain and fitness. It looks at total hours of sleep, sleep consistency, and time spent in heart rate zones, your VO2 max, among others. You need to wear your Whoop for 21 days before you get your first metric, so I'll be updating this review once I have more data. Another key metric on the Whoop MG is the ECG sensor, which gives medical-grade ECG readings. It's easy to use — you simply sit still, with your hands on a table, and hold the sensor with your thumb and forefinger. I was able to get an ECG reading in minutes. Most people won't need to take an ECG reading every day, but the monitor detects signs of Artial Fibrillation (AFib) and provides Irregular Heart Rhythm Notifications. It's a great feature, but I'd say it's not a deal breaker if you're on a budget. Whoop says the MG can also give you blood pressure insights, but you'll need a cuff to set up your baseline readings, so I've not been able to test this yet as I don't have one at home. There's no doubt about it, the new membership options make the Whoop an expensive tracker. While there's no initial outlay for the device, being hit with another $359/£349 a year in feels like a lot. If you're trying to decide between the Whoop 5.0 and the Whoop MG, I'd argue for most people, the Peak membership tier is the way to go. You're getting all of the detailed tracking we've come to expect from Whoop, without the ECG and blood pressure monitors you're unlikely to use an awful lot (unless, of course, you have a heart condition where regular ECG reading is beneficial.) The Whoop 5.0 itself is a massive upgrade on the Whoop 4.0 — it's lighter, smaller, and faster. Plus, the new features like Healthspan and Female Hormonal Insights with the Peak membership can help you make decision to optimize your fitness, recovery, and sleep, without medical grade sensors.
Stuff.tv
12-05-2025
- Stuff.tv
Whoop just fixed the biggest problem with its latest fitness tracker, and it's not even out yet
While there are plenty of top fitness trackers to choose from, Whoop is one of the most popular. The Whoop 5.0 was unveiled last week with some big upgrades. I'm most excited about the new blood pressure feature and am ready to swap out my Apple Watch Ultra. But there was one big problem, which Whoop has already fixed, despite the tracker not being available yet. Whoop managed to enrage its most loyal customers before shipping a single device. It took the decision to quietly bin a core part of its membership promise. But after a week of outrage and Reddit breakdowns, the fitness brand has reversed course. For those not immersed in the wearables cult, Whoop's business model is all about subscriptions. You don't buy the tracker outright. Rather, you pay monthly or annually and they chuck in the hardware as part of the deal. One of the big draws has always been that you'd get upgraded to the latest model at no extra cost, provided you'd stuck around for at least six months. When Whoop announced the 5.0, it suddenly asked members to either cough up a one-off upgrade fee or extend their membership by another 12 months. The move especially stung because people had screenshots of Whoop's site from late March saying you'd get a free upgrade after six months. As in, two weeks before the 5.0 was revealed. Whoop tried to claim that the six-month thing was a mistake, and that the real policy was 12 months all along. Which might be more believable if it weren't for the blog posts, press interviews, and previous upgrade paths all saying the exact opposite. The brand now says anyone with more than 12 months left on their subscription is eligible for a free upgrade to the 5.0. The rest will still need to either extend their plan or pay the $49 upgrade fee. Or a $79 fee if you want the fancier Whoop 5.0 MG with built-in EKG sensors. Some are cautiously pleased with the change. Others still feel burned, especially those with 11 months remaining who are being told that's somehow not good enough. Still, Whoop seems to have fixed the biggest problem with its tracker, before it's even out. The Whoop 5.0 fitness tracker will be available later this year. Prices remain tied to subscription status. Existing members with over 12 months left can now upgrade for free. For new customers, the Whoop 5.0 comes 'free' with either the Whoop One or Peak memberships, which start at $199/£169 per year. Or for the MG version, you'll need to cough up for Whoop Life at $359/£349 annually.
Time of India
08-05-2025
- Health
- Time of India
Cristiano Ronaldo-backed Whoop launches 5.0 and MG wearables: Price, specs and more
US-based wearable brand Whoop has expanded its product portfolio with the launch of two new devices, the Whoop 5.0 and Whoop MG. These latest wearables, accompanied by a redesigned Whoop app experience, offer an extended 14-day battery life within a 7% smaller form factor and incorporate category-defining features, including Healthspan with Whoop Age, an on-demand ECG Heart Screener and Blood Pressure Insights. Operation Sindoor IC-814 hijacking mastermind Abdul Rauf Azhar killed in Op Sindoor Pahalgam attack: India flays Pak for opposing TRF mention in UN statement Did Pak shoot down Indian jets? What MEA said By translating vital bodily signals into actionable guidance, the company wants to help users connect their daily decisions with tangible health and performance outcomes, focusing on extending healthspan rather than just lifespan. Commenting on the launch, Will Ahmed, the Founder & CEO of Wooph, said in a blog post: 'This isn't just a product launch. It's a new chapter for Whoop and for our members. We've taken everything we've learned over the past decade and built a platform to help our members perform and live at their peak for longer. We've held nothing back.' 'Whoop is a great tool. It's like a doctor on my wrist. It allows me to monitor my behaviour easily, and shows me that being consistent and prioritising your health is worth it. I'm happy to be part of this company, and the launch of the Whoop 5.0 and MG,' popular footballer Cristiano Ronaldo, who is also Whoop's global ambassador and investor, said. Whoop launches two new wearables: Price and other details by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Your Finger Shape Says a Lot About Your Personality, Read Now Tips and Tricks Undo Whoop 5.0 and MG are now available to purchase now on the company's official website The wearable brand is also launching three new membership tiers—One, Peak, and Life—so members can pick the combination of device, features, and price that best fits their needs. Here's an overview of each membership tier: Tier Description Annual Price (USD) Whoop One Professional-grade fitness insights at our best price $199 Whoop Peak Advanced health, fitness & longevity insights to help you perform at your peak, longer $239 Whoop Life Most powerful Whoop ever, delivering medical-grade health & performance insights $359 Here are the global pricing of the three new membership tiers: Currency Whoop One Whoop Peak Whoop Life USD 199 239 359 CAD 259 349 529 EUR 199 264 399 GBP 169 229 349 AUD 299 419 629 NZD 359 489 739 AED 699 919 1379 SAR 799 1029 1549 QAR 699 879 1319 Here's a list of all the features that will be available in the new Whoop wearables: Feature Description Healthspan with Whoop Age Calculates your 'physiological age' and Pace of Ageing using nine long-term health metrics, then gives daily insights and guidance to help you slow ageing. Developed with Dr. Eric Verdin of the Buck Institute. Heart Screener with ECG FDA-cleared on-wrist ECG that you can take anytime and share with a provider. Detects Atrial Fibrillation and delivers Irregular Heart Rhythm Notifications for added peace of mind. Blood Pressure Insights Patent-pending wrist-based technology that estimates your systolic and diastolic readings every day, plus explains how blood pressure impacts your overall well-being and performance. Women's Hormonal Insights Science-backed cycle, pregnancy, and perimenopause tracking—delivering personalised insights on how hormonal shifts affect recovery, sleep, stress, and performance. Sleep Performance Update Reimagined Sleep Score that more accurately reflects your sleep quality, helping you recover better and perform stronger each day. Whoop Advanced Labs Coming soon: Schedule blood tests and receive clinician-integrated reports directly in the app to create a more comprehensive health picture and actionable improvement steps. (Join the waitlist now.) Comprehensive Fitness Tracking Tracks daily steps, VO₂ Max, muscular strain during strength training, and 145+ activities—letting you optimise training for both performance and long-term health outcomes.
Tom's Guide
08-05-2025
- Health
- Tom's Guide
Whoop 5.0 and Whoop MG just announced — here's everything you need to know
Whoop has announced two new devices — the Whoop 5.0 and the Whoop MG (MG stands for medical grade), which are available to purchase from today. The differences between the two wearable devices comes down to the features. Here's all the details you need to know. Which Whoop device you choose is based on which of Whoop's three different membership tiers you subscribe to. The tiers allow members to choose the device, features and pricing that make the most sense for them. Here's the breakdown: Whoop's most affordable package. You'll get the new Whoop 5.0 band, along with professional-grade fitness insights, including Strain, Recovery, and Sleep, as well as VO2 max, hormone insights, heart rate zones, steps, cardiovascular strain, and musculoskeletal load. You'll also get Whoop Strength Trainer, which measures the impact of resistance workouts and recovery metrics. This package comes with the Whoop 5.0 device with a CoreKnit band and the brand's basic charger. Whoop One costs $199/£169 per year. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. This is Whoop's advanced health package, designed for those looking for a more comprehensive membership. You'll get everything in Whoop One, but also the brand's Health Monitor and Stress Monitor — this allows you to see if anything changes with your heart rate, blood oxygen, and skin temperature levels. Whoop Peak also has the Whoop Age feature, which allows you to see how your behaviors are affecting your health long term. This package comes with the Whoop 5.0 device, the wireless charger, and the SuperKnit band. Whoop Peak costs $239/£229 a year. This is the top-tier Whoop membership, delivering medical-grade health and performance insights, and is probably best suited to athletes. This comes with the Whoop MG device, which delivers medical-grade ECG and Blood Pressure readings. All of the features of Whoop One and Whoop Peak are also included. This membership includes the Whoop MG device, a SuperKnit Luxe band with titanium metals, and the wireless charger. Whoop One costs $359/£349 per year. WHOOP has also announced new in-app features with the two new devices. These include: We're yet to test either of the new devices or features, but will be updating this page with a review once we have.
