
UK mosquito invasion imminent as expert explains how to avoid being attacked
Brits are being urged to brace themselves for a surge in mosquitoes as weather conditions create a perfect invite for the blood-sucking pests. After recent thunderstorms and now, the soaring heat, there is now a record number of mosquitoes and experts say we're just weeks away from an outbreak.
"We currently have the perfect breeding conditions for mosquitoes in the UK and it is only a matter of a couple of weeks before there's an outbreak in the UK. People are already getting eaten alive and coming to me for advice," said Howard Carter, bite prevention specialist.
"In fact, last year there were record numbers of people bringing back dengue and malaria." It comes after the 'UK's most dangerous plant' left a toddler in A&E with second-degree burns.
But it's not just itchy bumps we should be worried about, some of these bugs are bringing serious health risks. "They're out for blood," Howard warned.
"The Asian Tiger mosquito, Aedes albopictus, which can carry Dengue, is present in the UK, but currently does not carry the dengue fever virus.'
"Although because UK residents are bringing back more mosquito-borne diseases from overseas travel it is only a matter of time before there is a dengue outbreak on these shores. It's a similar story with malaria, which had a resurgence after Covid," he said.
And it has already begun worldwide after the World Health organisation (WHO) reported record numbers of dengue cases worldwide.
Whether in your garden or on holiday, Howard is urging people to follow his CLOAK method:
C – Cover up arms and legs with suitable clothing.
L – Light coloured clothes are strongly advisable because mosquitoes are attracted to dark colours.
O – Odours, bodily or scented products, can be strong attractants. Use citronella or other repellent shower gels, shampoos and soaps. Exfoliate with a loofah if you're a mosquito magnet.
A – Apply an effective, preferably natural, insect repellent containing PMD. Incognito contains the purest PMD, so is therefore stronger and is clinically proven to provide 100% protection.
K – Keep away from stagnant water if possible.
"A lot of mosquitoes zero in on the ears, wrists and ankles because this is where the skin is thinner and blood vessels are nearer the surface. So, it is a good idea to wash with a soap or loofah that contains citronella, then spray and use a moisturiser containing a clinically proven repellent," he added.
"But always use the spray last. In addition you could use an incognito Insect Repellent Bracelet, which can be worn on the wrist or ankle."
Howard warns the risk is still as high indoors: "Use protection on any exposed skin and spray your clothing as well; mosquitoes can and will bite through fabric, even thick jeans!
"Spray an insect repellent on and around your door before entering, as mosquitoes often lie in wait on the outside of doors and windows and this simple procedure helps to keep them out."
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Scottish Sun
5 hours ago
- Scottish Sun
Warning over skin cleansing wipes not marked as ‘sterile' after three brands spark outbreak of life-threatening bacteria
What to do if you have the wipes at home - and warning signs of an infection HIGH ALERT Warning over skin cleansing wipes not marked as 'sterile' after three brands spark outbreak of life-threatening bacteria Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) HEALTH chiefs are warning Brits to urgently dispose of three types of skin cleansing wipes after they were linked to outbreaks of life-threatening bacteria. An investigation by the UK Health Security Agency (UKHSA) found three brands of non-sterile wipes to be contaminated with Burkholderia stabilis bacteria. Sign up for Scottish Sun newsletter Sign up 3 Wet wipes included in first aid kits may be contaminated with bacteria, health chiefs warned Credit: Getty Fifty-one people were confirmed to have been affected by the outbreak in the UK between 2018 and 2025. Though it hasn't caused any deaths, "there have been some serious infections which have required hospital treatment", the UKHSA said. Officials now suspect the cases were linked to specific skin wipe brands. UKHSA advised people who've bought affected wipes for 'skin cleansing' and wound cleaning purposes to stop using them and bin them immediately to avoid contamination. Bacteria was found in the following products: ValueAid Alcohol Free Cleansing Wipes Microsafe Moist Wipe Alcohol Free Steroplast Sterowipe Alcohol Free Cleansing Wipes The wipes are alcohol-free and not marked as 'sterile' - meaning they aren't completely free of germs. Testing also revealed contamination of Reliwipe Alcohol Free Cleansing Wipes, although not with the Burkholderia strain linked to the outbreak. Packs of the wipes have been pulled from shelves and are no longer for sale. The UKHSA also issued a safety alert to health professionals about recent infections potentially being linked to contaminated wipes to help keep patients safe. But UKHSA warned that wipes may also have been included in first aid kits. It urged customers to look through first aid kits and check packs they already have in their homes. Burkholderia stabilis is a bacteria found in natural environments and rarely causes infection in healthy people. The bug poses only a low risk to the general population, the UKHSA said. 3 ValueAid Alcohol Free Cleansing Wipes were included in alert Credit: ValueAid 3 As were Steroplast Sterowipe Alcohol Free Cleansing Wipes Credit: Steroplast But people with weakened immune systems and cystic fibrosis, or those who use intravenous lines at home, are at higher risk of infection. Dr James Elston, consultant in epidemiology and public health at UKHSA, said: "While the overall risk to the public remains very low, a number of non-sterile alcohol-free wipe products have been linked to an outbreak of Burkholderia stabilis. "It is important these types of wipes are not used for the treatment of injuries, wounds, or broken skin, and that they are not used to clean intravenous lines." If you have used non-sterile wipes, you don't have to get medical help unless you have symptoms of: A wound infection, which can include redness, swelling, increased pain, warmth around the wound and pus An intravenous line infection, which can include signs such as redness, swelling, or pain around the insertion site and or fever and chills The health watchdog stressed that other non-sterile, alcohol-free wipes not included in the alert shouldn't be used for treating injuries, wounds or on broken skin anyway, as "their safety cannot be guaranteed". How to clean wounds, cuts and grazes You can treat a cut or graze yourself by stopping any bleeding, cleaning the wound, and covering it with a plaster or dressing. This will help stop it getting infected. What to do if the wound is bleeding a lot Check the wound and make sure there's nothing stuck in it. If there's nothing in the wound, put pressure on it using a bandage or a clean, folded cloth (such as a tea towel) for 10 minutes. If there's something stuck in the wound, do not try to take it out. Make sure not to press down on the object. Press firmly either side of it to push the edges of the wound together. If the wound is on your hand or arm, raise it above your head. If the wound is on your lower limb, lie down and raise it above the level of your heart. This will help reduce the blood flow. When the bleeding has stopped, firmly wrap a new bandage over the first cloth or bandage. If the wound keeps bleeding, leave the first bandage in place and add another one. Keep pressing firmly on the wound for another 10 minutes. How to clean and dress a cut or graze If the bleeding has stopped, you can clean a small wound and then put a plaster or dressing over it. Wash your hands thoroughly and dry them. Put on disposable gloves if you have some. Clean the wound by rinsing it with bottled or tap water, or by using sterile wipes. Clean the skin around the wound using soap and water or antiseptic – but try not to get antiseptic into the wound. Pat the area dry using a gauze swab or a clean tea towel. Put on a sterile dressing or a plaster. Keep the dressing clean by changing it as often as you need. You can take it off after a few days, once the wound has closed. Source: NHS Dr Alison Cave, the Medicines and Healthcare products Regulatory Agency's (MHRA) chief safety officer, said: "We consider wipes which are intended for a medical purpose to be medicines. "These products do not have a medicines authorisation. "Anyone who has used alcohol-free wipes and has concerns about potential infection is advised to speak with a healthcare professional." UKHSA stressed that you should only use wipes marked as 'sterile' on broken skin such as wounds, scratches, or where you can see blood, to reduce the chances of germ entering the body and causing infections You should also check that your first aid kit contains wipes marked as 'sterile', disposing of any wipes with damaged packaging or past their expiry date.


Daily Mirror
6 hours ago
- Daily Mirror
Cereal bars might seem healthy - but they contain additives linked to weight gain
A groundbreaking clinical trial has revealed how ultra processed foods (UPFs) can harm the body even when not high in salt, sugar or fat - suggesting the way food is made might affect our health Martin is responsible for the health and science beat at the Mirror. He has experience reporting over a decade including medical advances in everything from cancer to dementia and obesity around the world, as well as breakthroughs in the UK. Martin covered the Covid-19 pandemic and continues to scrutinise the state of the NHS. Martin runs a number of Mirror campaigns including; Dentists for All, Give a Pint Save a Life, Fair Care for All and Change the Law for Life. UPFs have been the subject of some debate in Britain ever since TV doctor Chris van Tulleken's blockbuster book Ultra-Processed People. Many suspect the additives packed into everything from cereal bars to pastries, pies, wraps and ready meals - to make them taste nice and last longer - could actually be harming us. But this is very difficult to prove because until now, observational studies have just shown that people who eat more UPFs are more likely to be ill and overweight. This is complicated by the fact that UPFs are also more likely to be high in calories, fat, sugar and salt. And people who eat a lot of UPFs are also more likely to smoke and do less exercise. So Professor van Tulleken and his colleagues at University College London have run a clinical trial to to tease out the impact of these multiple industrial processes and the addition of ingredients not typically found in home cooking. The trial involved 55 people each given eight weeks trying two diets matched exactly for levels of fat, saturated fat, protein, carbohydrates, salt and fibre. The only difference was that one diet was made up of only UPFs, and the second a diet included only minimally processed foods such as porridge oats and home cooked spaghetti bolognese. Participants lost twice as much weight on the non-UPF diet - proving for the first time there is something going on in the processing. Professor van Tulleken, of University College London, said: "The global food system at the moment drives diet-related poor health and obesity, particularly because of the wide availability of cheap, unhealthy food. This study highlights the importance of ultra-processing in driving health outcomes in addition to the role of nutrients like fat, salt and sugar." Tracy Parker, nutrition lead at the British Heart Foundation, said: 'These findings support what we have long suspected – that the way food is made might affect our health, not just the nutrients it contains.' Chris van Tulleken's book Ultra-Processed People was adapted into a BBC Two documentary called Irresistible: Why We Can't Stop Eating. They explore the addictive nature of UPFs and their impact on our health and society. UPFs typically contain preservatives, emulsifiers, artificial colours and flavours which are used to enhance taste, texture and prolong shelf life. They are hard to avoid. Most supermarket sliced bread is a UPF as well as shop-bought sandwiches, wraps, pastries, instant noodles, crisps, some breakfast cereals and ice cream. The new trial ensured both UPF and non-UPF diet options met criteria using the NHS-backed Eatwell Guide, which outlines recommendations on how to eat a healthy, balanced diet. Despite this, after eight weeks on the non-UPF diet participants lost 2% of their body weight, compared to 1% after eight weeks on the only-UPFs diet. Scaled up over a year it suggests a 13% weight reduction in men and a 9% reduction in women on the minimally processed diet, but only a 4% weight reduction in men and 5% in women after the ultra-processed diet. Those on the trial were also asked to complete questionnaires on food cravings before and after starting the diets. Those eating minimally processed foods had less cravings and were able to resist them better. The UPF diet also did not result in significant fat loss. Tracy Parker, nutrition lead at the British Heart Foundation, added: 'Completely cutting UPFs out of our diets isn't realistic for most of us. But including more minimally processed foods – like fresh or home cooked meals – alongside a balanced diet could offer added benefits too. Mediterranean-style diets, which include plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains, have consistently been shown to reduce our risk of heart attacks and strokes.' The Eatwell Guide recommends the average woman should consume around 2,000 calories a day, while an average man should consume 2,500. Participants were generally consuming more than this before they started the trial. Senior author Professor Rachel Batterham said: "The best advice to people would be to stick as closely to nutritional guidelines as they can by moderating overall energy intake, limiting intake of salt, sugar and saturated fat, and prioritising high-fibre foods such as fruits, vegetables, pulses and nuts. "Choosing less processed options such as whole foods and cooking from scratch, rather than ultra-processed, packaged foods or ready meals, is likely to offer additional benefits in terms of body weight, body composition and overall health." UPFs have artificial additives to boost flavour and shelf life including emulsifiers, sweeteners, stabilising gums, flavour compounds and colouring agents. These are typically not used in home cooking but can be cheaper in mass produced food than natural ingredients. The findings are published in Nature Medicine.


ITV News
7 hours ago
- ITV News
How to ease social anxiety this summer
The summer can be packed with more social events than usual: weddings, work do's, big get-togethers. But if you are not a socially confident person, this can play havoc on your stress levels. Dr Julie Smith is here with some great hacks to get you through with confidence, from reframing the fear to the hidden power of small talk. New research from the British Association for Counselling and Psychotherapy (2025) reveals that social anxiety now affects over half of all Brits (54%) and nearly three-quarters (72%) of young people aged 16 to 24. Nearly two in three people say it has impacted their personal and professional lives. WHAT ARE THE SYMPTOMS OF SOCIAL ANXIETY? 1) Symptoms leading up to an event, aka anticipatory anxiety: this can present as… Not being able to focus on anything else prior to an event. Fretting for hours over what to wear and whether you will fit in. Excessively planning conversations and talking points. Generating excuses to cancel. Physical symptoms such as feeling sick or nauseous when getting ready, or being unable to eat before. 2) Symptoms during an event: Inward focus Covert avoidance Physical symptoms such as sweating, clammy hands, hypervigilance and a scattered mind. 3) Symptoms after an event: Ruminating on conversations and tearing yourself apart for every 'mistake' you made and imagining that they all judged you. WHY MIGHT SOCIAL ANXIETY BE MORE CHALLENGING IN THE SUMMER MONTHS? Busy social calendar: The summer can be packed with more social events than usual. Weddings, work do's, big get-togethers. But if you are not a socially confident person, this can play havoc on your stress levels. Longer days: Extended daylight hours can create pressure to be 'on', to be social, and can mean that social occasions go on longer. Change in routine: For people with anxiety, there is safety in routine, and knowing what to expect in your day. In summer, with holidays, longer days, and slightly different working hours, changes in routine can heighten levels of stress. THE HEAT AND HOT WEATHER CAN ALSO MAKE ANXIETY SYMPTOMS WORSE? Physically 'feeling the heat': Many of us know the feeling of being 'hot and bothered' during the warmer summer months, but we might not realise that there are biological reasons for this. The heat actually generates symptoms that mimic anxiety, so you might feel like you are going to have a panic attack when it's actually just the weather affecting your body. Increased temperatures cause higher cortisol levels and palpitations, nausea and fatigue. Humidity can cause symptoms of dizziness and dehydration. Body Image: With warmer weather, more revealing clothing that usually makes up one's summer wardrobe can trigger self-consciousness and exacerbate body image concerns, especially when there is pressure to go to the beach and wear swimwear. Additionally, people can become anxious about sweating and other physical symptoms being visible, and 'looking frazzled'. WHAT CAN WE DO TO HELP EASE SUMMER ANXIETY? Here are some of Dr Julie's favourite hacks to get you through summer social events with confidence: 1) PREPARE BUT DON'T OVER-PREPARE: You don't need a script or to plan out conversations, as often that will make anxiety worse if things don't go exactly as you planned. Instead prepare a general path to follow, and set small meaningful tasks. For example, set yourself the task of finding out certain things about people you think you will see to connect, such as 'When I see Uncle Bob, I want to find out how his recent holiday was'. These small tasks can help you focus and stay present in conversation and stop you feeling overwhelmed. 2) BE THE 'WELCOMER': Focus on other people, rather than wait passively for someone to engage with you. We tend to go into a situation and wait for signs that someone is going to welcome us, which is a really passive approach. As the statistics show, over half of people say they feel socially anxious sometimes. Almost everyone at any event will have some understanding of how you are feeling, or will have felt it themselves. So instead of waiting to be welcomed, be the welcomer. Aim to help others feel more at ease and liked. 3) APPRECIATE THE POWER OF SMALL TALK: People often dismiss the hidden power of small talk in gradually building trust and connection through shared experience. What seems to be meaningless chitchat can actually be essential to forming initial connections and helping us get to a place of feeling like we know the other person. 4) UNDERSTAND THE 'SPOTLIGHT' EFFECT: We all overestimate how much people are thinking about us and judging us - this is the spotlight effect. Everybody is doing it, everybody is overestimating the amount that other people are being critical of them. The only time people estimate that correctly is when they are onstage, literally in the spotlight. 5) REWARD YOURSELF FOR SOCIAL INTERACTIONS: Try rewarding yourself for every social interaction, whether it went well or not, because every time you interact with people you are tackling your anxiety head on. DON'T reward yourself with external/material things - it's about internal praise. 6) BE WILLING TO EXPERIENCE AWKWARDNESS AND BE UNCOMFORTABLE When we feel awkward, it is usually because we have become distracted from the conversation by worrying about how we are coming across to others, rather than focusing on what they are saying. Be willing to experience shyness and awkward moments. 7) REMAIN GROUNDED AND TAKE A BIT OF TIME OUT IF YOU NEED TO: It's okay to take a moment if you need to, if you find yourself starting to feel anxious and disconnecting from what is around you. Counter physical overwhelm by focusing on your breathing. It is really important to care for your body and acknowledge when you are feeling physical symptoms that aren't actually to do with anxiety, but rather the heat. Make sure you are well-hydrated, and keep an eye on how the heat is affecting your body.