When should you eat your main meal each day? A dietitian weighs in
Nicole Car is an opera singer. The 39-year-old shares her day on a plate.
10.30am Today is a show day, so I keep my routine simple. After admin, I make myself some oats with a handful of blueberries, some natural whole-milk yoghurt and a spoonful of peanut butter.
3.30pm I tend to eat the same meal before a show as I had for dinner the night before. Lunch today is homemade bolognese with wholemeal pasta and a little parmesan cheese. It's a very late lunch, giving me enough energy to perform without being too full.
5pm I make the 45-minute walk to the theatre – I'm in San Francisco, playing Mimi in La Boheme – while listening to my next project, Rusalka, for Opera Australia.
10.30pm I always bring an apple with me to the show in case I get hungry during the performance. Tonight, I eat it as I am leaving the theatre.
11pm A late-night snack of avocado, salad and hummus. And then it's time for rest.
Dr Joanna McMillan says
Top marks for… Your wholefood staples – oats at breakfast and wholemeal pasta – which are easy on the gut yet deliver fibre and sustained energy. Having your main meal at lunchtime is smart and your apple delivers a quick carb and antioxidant boost. Your walk is ideal for vitamin D production.
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The Advertiser
2 days ago
- The Advertiser
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