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Jack of all trades exceeding Hawk coach's expectations

Jack of all trades exceeding Hawk coach's expectations

The Advertiser10-05-2025
Sam Mitchell lauded Jack Gunston's unexpected on-field impact after the veteran forward kicked three crucial last-quarter goals to help Hawthorn strengthen their hold on an AFL top-four spot with a 35-point win over Melbourne.
Narrow leaders for most of the day, the Hawks stood up when it mattered most to secure a 13.13 (91) to 7.14 (56) triumph in front of 50,351 fans at the MCG on Saturday.
It was a victory more than seven years in the making, Hawthorn ending a run of nine matches against the Demons without a win.
Melbourne dominated contested possession and clearances, won the inside-50 count and had more scoring shots than their opponents through the opening three quarters.
But they repeatedly shot themselves in the foot with poor kicking at goal, and the Hawks made them pay with six majors to one in the decisive final term.
Gunston finished with three goals, Mabior Chol and Nick Watson kicked two each, and James Worpel (28 disposals, 10 tackles, six clearances) was outstanding in the middle.
Gunston is firmly in Coleman Medal contention with 23 goals from seven games this season, despite starting the year out of the Hawks' team.
The 33-year-old's match-winning burst in the final term came after he had kicked 0.3 to three-quarter time.
"The fact that he's having such a significant influence on the field is certainly not something that we planned for," Hawks coach Mitchell said of his three-time premiership teammate.
"From a list management point of view, we weren't thinking Jack Gunston will be our leading goal-kicker and this is how we'll progress forward.
"I'm absolutely rapt that he's doing that, but he still is having the same, if not more influence, off the field with what he's doing with the other forwards."
Melbourne livewire Kysaiah Pickett finished with 17 touches, nine tackles and two goals as one of his side's best, along with Christian Petracca (26 disposals).
First-year star Harvey Langford also shone for Melbourne with three goals from 22 disposals, while Jake Bowey (28 disposals) and Trent Rivers (23 touches, five clearances) impressed.
But Demons coach Simon Goodwin was left ruing his side's inaccuracy after their first defeat in a month, which left them nursing a 3-6 record.
"That was a bit of the story of the day really," Goodwin said.
"From an inefficiency perspective it wasn't just entry; I thought we had our chances to hit the scoreboard through shots.
"When we had our dominance in the second quarter we kicked two goals seven and missed some shots that we'd normally take.
"There was some inefficiency when we had that dominance to put some real scoreboard pressure on the Hawks."
Pickett was controversially denied a free kick when umpires failed to penalise Blake Hardwick for a blatant trip in the goal square during the second term.
"Sometimes things get missed. That's OK, it's like us missing our set shots," Goodwin said.
"You've got to take your opportunities and we all make mistakes out there, but we've got to move forward.
"We didn't lose the game because of that; we lost the game because we weren't able to take our opportunities when we had them."
Sam Mitchell lauded Jack Gunston's unexpected on-field impact after the veteran forward kicked three crucial last-quarter goals to help Hawthorn strengthen their hold on an AFL top-four spot with a 35-point win over Melbourne.
Narrow leaders for most of the day, the Hawks stood up when it mattered most to secure a 13.13 (91) to 7.14 (56) triumph in front of 50,351 fans at the MCG on Saturday.
It was a victory more than seven years in the making, Hawthorn ending a run of nine matches against the Demons without a win.
Melbourne dominated contested possession and clearances, won the inside-50 count and had more scoring shots than their opponents through the opening three quarters.
But they repeatedly shot themselves in the foot with poor kicking at goal, and the Hawks made them pay with six majors to one in the decisive final term.
Gunston finished with three goals, Mabior Chol and Nick Watson kicked two each, and James Worpel (28 disposals, 10 tackles, six clearances) was outstanding in the middle.
Gunston is firmly in Coleman Medal contention with 23 goals from seven games this season, despite starting the year out of the Hawks' team.
The 33-year-old's match-winning burst in the final term came after he had kicked 0.3 to three-quarter time.
"The fact that he's having such a significant influence on the field is certainly not something that we planned for," Hawks coach Mitchell said of his three-time premiership teammate.
"From a list management point of view, we weren't thinking Jack Gunston will be our leading goal-kicker and this is how we'll progress forward.
"I'm absolutely rapt that he's doing that, but he still is having the same, if not more influence, off the field with what he's doing with the other forwards."
Melbourne livewire Kysaiah Pickett finished with 17 touches, nine tackles and two goals as one of his side's best, along with Christian Petracca (26 disposals).
First-year star Harvey Langford also shone for Melbourne with three goals from 22 disposals, while Jake Bowey (28 disposals) and Trent Rivers (23 touches, five clearances) impressed.
But Demons coach Simon Goodwin was left ruing his side's inaccuracy after their first defeat in a month, which left them nursing a 3-6 record.
"That was a bit of the story of the day really," Goodwin said.
"From an inefficiency perspective it wasn't just entry; I thought we had our chances to hit the scoreboard through shots.
"When we had our dominance in the second quarter we kicked two goals seven and missed some shots that we'd normally take.
"There was some inefficiency when we had that dominance to put some real scoreboard pressure on the Hawks."
Pickett was controversially denied a free kick when umpires failed to penalise Blake Hardwick for a blatant trip in the goal square during the second term.
"Sometimes things get missed. That's OK, it's like us missing our set shots," Goodwin said.
"You've got to take your opportunities and we all make mistakes out there, but we've got to move forward.
"We didn't lose the game because of that; we lost the game because we weren't able to take our opportunities when we had them."
Sam Mitchell lauded Jack Gunston's unexpected on-field impact after the veteran forward kicked three crucial last-quarter goals to help Hawthorn strengthen their hold on an AFL top-four spot with a 35-point win over Melbourne.
Narrow leaders for most of the day, the Hawks stood up when it mattered most to secure a 13.13 (91) to 7.14 (56) triumph in front of 50,351 fans at the MCG on Saturday.
It was a victory more than seven years in the making, Hawthorn ending a run of nine matches against the Demons without a win.
Melbourne dominated contested possession and clearances, won the inside-50 count and had more scoring shots than their opponents through the opening three quarters.
But they repeatedly shot themselves in the foot with poor kicking at goal, and the Hawks made them pay with six majors to one in the decisive final term.
Gunston finished with three goals, Mabior Chol and Nick Watson kicked two each, and James Worpel (28 disposals, 10 tackles, six clearances) was outstanding in the middle.
Gunston is firmly in Coleman Medal contention with 23 goals from seven games this season, despite starting the year out of the Hawks' team.
The 33-year-old's match-winning burst in the final term came after he had kicked 0.3 to three-quarter time.
"The fact that he's having such a significant influence on the field is certainly not something that we planned for," Hawks coach Mitchell said of his three-time premiership teammate.
"From a list management point of view, we weren't thinking Jack Gunston will be our leading goal-kicker and this is how we'll progress forward.
"I'm absolutely rapt that he's doing that, but he still is having the same, if not more influence, off the field with what he's doing with the other forwards."
Melbourne livewire Kysaiah Pickett finished with 17 touches, nine tackles and two goals as one of his side's best, along with Christian Petracca (26 disposals).
First-year star Harvey Langford also shone for Melbourne with three goals from 22 disposals, while Jake Bowey (28 disposals) and Trent Rivers (23 touches, five clearances) impressed.
But Demons coach Simon Goodwin was left ruing his side's inaccuracy after their first defeat in a month, which left them nursing a 3-6 record.
"That was a bit of the story of the day really," Goodwin said.
"From an inefficiency perspective it wasn't just entry; I thought we had our chances to hit the scoreboard through shots.
"When we had our dominance in the second quarter we kicked two goals seven and missed some shots that we'd normally take.
"There was some inefficiency when we had that dominance to put some real scoreboard pressure on the Hawks."
Pickett was controversially denied a free kick when umpires failed to penalise Blake Hardwick for a blatant trip in the goal square during the second term.
"Sometimes things get missed. That's OK, it's like us missing our set shots," Goodwin said.
"You've got to take your opportunities and we all make mistakes out there, but we've got to move forward.
"We didn't lose the game because of that; we lost the game because we weren't able to take our opportunities when we had them."
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Hawks too strong despite Saints star causing nightmares
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Hawks too strong despite Saints star causing nightmares

Hawthorn have given their top-four hopes another boost with a grinding 20-point victory over St Kilda despite Nasiah Wanganeen-Milera's career-best disposal haul. Mabior Chol celebrated his 100-game milestone as one of the Hawks' 10 goal-kickers in the 14.10 (94) to 10.14 (74) triumph at Marvel Stadium on Saturday night. It lifted Sam Mitchell's men into fourth spot with an 11-5 record that keeps them just two premiership points behind the second-placed Brisbane Lions. Jack Gunston (three goals), Nick Watson and Chol (two each) all hit the scoreboard as Hawthorn's superior efficiency in attack ultimately told the tale. Lloyd Meek was outstanding in the ruck and ex-St Kilda backman Josh Battle shone in defence despite jeers from his former fans throughout the match. Jai Newcombe (22 disposals, seven clearances) and Connor Nash (19, eight) did plenty of the grunt work in the middle. But the Hawks were on the wrong end of a 53-42 inside-50 count, leaving coach Mitchell unsure whether his glass was half-empty or half-full. "You could look at it form a positive lens and say we kicked a reasonable score from the amount of inside-50s that we had," he said. "The other way to look at it is, 'Why are we only going inside-50 42 times?' "It was one of those games where I'm not sure too many people are rushing home to watch the replay." Mitchell lauded his side's maturity as they regained the ascendancy every time St Kilda looked as though they might fight back into the contest. The Hawks led 6.6 to 3.6 at the main break and rode some pressure early in the third quarter before putting a break on their opponents and seeing out a relatively comfortable win. It came despite the best efforts of St Kilda playmaker Wanganeen-Milera and emerging star Max Hall. Hall tallied 27 touches, five clearances and three goals, while out-of-contract gun Wanganeen-Milera had a career-best 43 disposals and 1004 metres gained as clubs fight for his signature behind the scenes. "I'm going to have nightmares about him," Mitchell said. "We scouted him, we tried so many things, but we just couldn't stop him. He was just too good. "Just wherever he is, even when he was on the bench I was worried about him by the end." St Kilda (5-11) fell to a fourth consecutive defeat after managing just three goals from 25 forward entries in the first half. They added a wasteful 4.4 from 11 shots in the final term. "The ability to connect was really disappointing," Saints coach Ross Lyon said. "We turned it around a bit in the second half but we were inefficient and they just scored a bit easily, which has been a bit of a trend that we're trying to tighten up. "So that was disappointing." Hawthorn have given their top-four hopes another boost with a grinding 20-point victory over St Kilda despite Nasiah Wanganeen-Milera's career-best disposal haul. Mabior Chol celebrated his 100-game milestone as one of the Hawks' 10 goal-kickers in the 14.10 (94) to 10.14 (74) triumph at Marvel Stadium on Saturday night. It lifted Sam Mitchell's men into fourth spot with an 11-5 record that keeps them just two premiership points behind the second-placed Brisbane Lions. Jack Gunston (three goals), Nick Watson and Chol (two each) all hit the scoreboard as Hawthorn's superior efficiency in attack ultimately told the tale. Lloyd Meek was outstanding in the ruck and ex-St Kilda backman Josh Battle shone in defence despite jeers from his former fans throughout the match. Jai Newcombe (22 disposals, seven clearances) and Connor Nash (19, eight) did plenty of the grunt work in the middle. But the Hawks were on the wrong end of a 53-42 inside-50 count, leaving coach Mitchell unsure whether his glass was half-empty or half-full. "You could look at it form a positive lens and say we kicked a reasonable score from the amount of inside-50s that we had," he said. "The other way to look at it is, 'Why are we only going inside-50 42 times?' "It was one of those games where I'm not sure too many people are rushing home to watch the replay." Mitchell lauded his side's maturity as they regained the ascendancy every time St Kilda looked as though they might fight back into the contest. The Hawks led 6.6 to 3.6 at the main break and rode some pressure early in the third quarter before putting a break on their opponents and seeing out a relatively comfortable win. It came despite the best efforts of St Kilda playmaker Wanganeen-Milera and emerging star Max Hall. Hall tallied 27 touches, five clearances and three goals, while out-of-contract gun Wanganeen-Milera had a career-best 43 disposals and 1004 metres gained as clubs fight for his signature behind the scenes. "I'm going to have nightmares about him," Mitchell said. "We scouted him, we tried so many things, but we just couldn't stop him. He was just too good. "Just wherever he is, even when he was on the bench I was worried about him by the end." St Kilda (5-11) fell to a fourth consecutive defeat after managing just three goals from 25 forward entries in the first half. They added a wasteful 4.4 from 11 shots in the final term. "The ability to connect was really disappointing," Saints coach Ross Lyon said. "We turned it around a bit in the second half but we were inefficient and they just scored a bit easily, which has been a bit of a trend that we're trying to tighten up. "So that was disappointing." Hawthorn have given their top-four hopes another boost with a grinding 20-point victory over St Kilda despite Nasiah Wanganeen-Milera's career-best disposal haul. Mabior Chol celebrated his 100-game milestone as one of the Hawks' 10 goal-kickers in the 14.10 (94) to 10.14 (74) triumph at Marvel Stadium on Saturday night. It lifted Sam Mitchell's men into fourth spot with an 11-5 record that keeps them just two premiership points behind the second-placed Brisbane Lions. Jack Gunston (three goals), Nick Watson and Chol (two each) all hit the scoreboard as Hawthorn's superior efficiency in attack ultimately told the tale. Lloyd Meek was outstanding in the ruck and ex-St Kilda backman Josh Battle shone in defence despite jeers from his former fans throughout the match. Jai Newcombe (22 disposals, seven clearances) and Connor Nash (19, eight) did plenty of the grunt work in the middle. 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TBirds star's telling call on Super Netball's big hits as three-peat bid heats up
TBirds star's telling call on Super Netball's big hits as three-peat bid heats up

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TBirds star's telling call on Super Netball's big hits as three-peat bid heats up

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‘I think about what I can hear, what I can feel': The meditation techniques that helped Edwards to the top
‘I think about what I can hear, what I can feel': The meditation techniques that helped Edwards to the top

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‘I think about what I can hear, what I can feel': The meditation techniques that helped Edwards to the top

'Carl Jennings talked to me about the visualisation side of things. He's worked at a few clubs. I took what he spoke about, started reading up on some more stuff and how to meditate.' The low-key workhorse has often spoken about a horror night he had against Melbourne in Bathurst in 2019, when he made some key errors, somehow survived the axe to play the following weekend, before then being relegated to reserve grade. It was around that time Edwards reached out to Jennings, who had worked as head of strength and conditioning at Penrith, as well as stints at the Raiders and Super Rugby team the Canterbury Crusaders. While working with the Warriors, Jennings was awarded a New Zealand Bravery Medal when he ran into a burning house and rescued his neighbour, a traumatic incident that made him explore the power of the brain through breathing, and devise his own program, which Edwards has embraced. 'Dylan has been practising how to clear his mind for a long time now, and it allows him to be in the moment,' said Jennings, who is now the national athletic performance director for American Football Australia. 'It's about understanding the biology of the brain, not the psychology of the brain. 'Breathing can be very powerful for an individual, but extremely powerful for an athlete because it allows you to be clear, to live in the moment, and to make the right decisions during a game on a consistent basis. Loading 'The mind can get busy. We're all human. But Dylan has done a lot of work on himself.' The military introduced 'box breathing', where a soldier would breathe in and out for four seconds, in a bid to calm the brain, while NRL teams are often seen huddling in a circle and completing breathing exercises during breaks in play.

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