Trinny Woodall, 61, displays her impressive abs in skintight matching gym set as she hosts a yoga session with fans
Trinny Woodall displayed her impressive abs as she lead a yoga session with her fans on Tuesday.
The What Not To Wear star, 61, proved age is just a number as she showed off her toned torso on social media.
Trinny took to her Instagram Story of Tuesday to share she was about to go live on YouTube with a yoga class for her followers to join in on.
She announced the class sporting a skintight matching gym set in a grey crocodile print, consisting of a strappy sports bra and high-waisted leggings.
In the clip, Trinny said: 'Good morning all, sorry for the lateness. Once a month I do Australian telly and it doesn't end until 12, so I just overslept.
'Anyway Victoria's here and we're going to do a sort of half an hour yoga session of just waking up your body and getting ready for the day. So join us on YouTube now.'
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It comes after Trinny opened up about her struggle with her weight, admitting that the pounds fall off her too easily.
Also taking to Instagram, she shared that she now focuses on getting enough protein in her diet after losing 4kg from an illness.
She said: 'I'm not one to talk about weight because for me it's about strength and definitely the maintenance of protein as you go down the path of life.
'But today I am I have always had a high metabolism and I have always been what some people might define as thin.
'What I don't love is when I lose weight especially after being ill and I can lose it quickly - what I notice is the change in my body.'
Trinny added: 'Muscle needs daily protein and muscle keeps my bones protected - it gives structure to my skin and it gives me physical and mental strength.
'It is harder as you get older to maintain muscle mass, but it is so important.'
So in a bid to keep her body looking its best, she has recently doubled her protein intake.
Trinny took to her Instagram Story of Tuesday to share she was about to go live on YouTube with a yoga class for her followers to join in on
Trinny joked: 'I don't want to be in a bikini with a saggy a**e. I'm just going admit that one.
'But most importantly when i get sick and lose weight it makes me feel so so vulnerable to not being strong in myself and how when I am physically strong it gives me such a mental strength.
'Ask yourself are you taking enough protein every day? You should really take double the kilos that you weigh especially as you reach menopause and beyond... Sometimes that's really challenging.'
Trinny openly talks about some of the health benefits she buys into as the reason she looks so good into her 60s - including regular workouts and consistent skincare.
She most recently revealed the secrets behind her noticeably radiant complexion after what she describes as a 'very stressful' few months.
Trinny, the powerhouse creator of beauty brand Trinny London, has seen her business skyrocket over the past few years with a rapidly growing following.
Torn between her many commitments, she was starting to really feel - and see - the impact of her hectic schedule.
Until she discovered her unexpected love for daily meditation - something she admits 'wasn't for her' but now describes as 'profound'.
She told FEMAIL: 'I lead quite a stressed life and I was realising that stress, medically, is a really sh**ty place to get to for your body. It just is. It will affect you physically and medically.
'So I thought I would take control before I let stress affect my body in a negative way.
'I had two people come into my life and I noticed such a profound difference in how they were [after meditating]. One of them I thought had had a facelift, and the other was just so much easier to sit and chat to.'
Inspired, Trinny started getting up half an hour earlier each morning and spend 20 minutes meditating with a mantra. She then finds time for a second 20-minute block in the afternoon - even if it's in the bathroom at her office.
'I've been doing it for four weeks now and I really feel a shift. When you're stressed, from an aesthetic perspective, it shows on your face,' she said.
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