Feeding the Family Right This Summer: Smarter Protein Choice - U.S. Turkey for All Ages
SMPL
New Delhi [India], June 13: As the summer sun shines brighter and our routines shift to match longer days and lighter appetites, it becomes even more essential to revisit what's going on our plates--especially when it comes to protein. Whether it's growing kids on school break, busy professionals juggling travel plans, or elderly family members looking for digestible meals, one thing is clear: protein remains a non-negotiable part of a balanced summer diet.
"Turkey is an excellent example of a lean meat that supports high-quality protein intake without adding unnecessary saturated fat," says Gunja Chatwal, Nutritionist. She further adds, "Especially during summer, when digestion slows and appetite fluctuates, proteins like U.S. turkey provide sustained energy, aid muscle repair, and help regulate blood sugar levels--all while being light and versatile."
"Turkey, especially from the U.S., is a high-quality, lean protein source that fits seamlessly into the Indian summer table. Unlike heavier meats that can feel dense and difficult to digest in hot weather, turkey is light on the stomach but rich in nutrition, making it perfect for all age groups," says Devna Khanna, In-Country Marketing Representative, USA Poultry & Egg Export Council (USAPEEC).
Growing children need a regular supply of protein for development, especially during the summer when outdoor play and activities increase. Whether you're working from home, commuting to the office, or enjoying a family vacation, turkey is a wonderful way to stay full without feeling sluggish. It's high in protein but low in fat, making it a smart pick for those watching their weight or seeking to stay fit during the season. U.S. Turkey is a soft, easily chewable meat that is gentle on digestion--good for those who often prefer lighter meals.
The beauty of U.S. turkey lies in its culinary adaptability. It can be seasoned with Indian spices, grilled, shredded, or lightly sauteed for use in salads, rolls, thalis, and even comfort dishes like biryani, kathi rolls, or kebabs. Its mild flavor allows it to blend well with traditional Indian recipes without overpowering the dish. What set U.S. Turkey apart are the strict quality control, safety standards, and sustainability practices it follows in production.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
22 minutes ago
- Hindustan Times
Doctor shares 5 Indian foods that help lower bad cholesterol naturally: ‘Heart health begins in kitchen'
Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be a smart first step. In his May 29 Instagram post, Dr Sumit Kapadia, vascular surgeon and varicose vein specialist, shares five everyday Indian foods that can help lower LDL or "bad" cholesterol levels while supporting overall heart health. (Also read: Cardiologist shares how to protect your heart at every age: Smart habits to build in your 20s, 30s, 40s and beyond ) "I often remind my patients: heart health begins in the kitchen. Cholesterol buildup can silently damage your arteries until it's too late. But the good news? Your everyday Indian diet has powerful tools to fight LDL cholesterol naturally," Dr Sumit wrote in the caption. Here are 5 Indian foods Dr Sumit recommends to help protect your heart: A post shared by Dr Sumit Kapadia (@drsumitkapadia) Packed with soluble fibre, methi helps bind cholesterol in the gut and blocks its absorption. For best results, soak the seeds overnight and consume them in the morning. Surprisingly, coconut can be heart-friendly when used mindfully. Whether as oil or grated, it may help raise good cholesterol (HDL), which in turn helps balance out LDL. This underrated superfood is rich in mucilage, a gel-like substance that traps cholesterol and helps flush it out of the body naturally. These fruits are high in pectin and antioxidants, supporting liver function and helping to lower cholesterol over time. Pick whichever is local and in season. A staple in Indian kitchens, garlic is known to lower total cholesterol and blood pressure. Just 1–2 raw cloves a day can have powerful effects. Tip: Want to lower your LDL without giving up your favourite cultural foods? Start with small changes, be consistent, and let food be your first medicine. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
The Hindu
2 hours ago
- The Hindu
Yarlagadda hails Bobby Mukkamala's elevation as American Medical Association president
Former MP and national president of the Vishwa Hindi Parishad Yarlagadda Lakshmi Prasad felicitated Bobby Mukkamala for becoming the first Indian-origin and first non-American-born president of the American Medical Association (AMA), at a programme held in Flint, Michigan, on Sunday. The event brought together members of the Indian-American community, prominent physicians, local leaders, and well-wishers to honour Dr. Mukkamala's groundbreaking achievement. Mr. Lakshmi Prasad called Dr. Mukkamala's elevation a historic moment not only for the Indian diaspora but also for the global medical fraternity. 'His dedication, humility, and service in Flint reflect the values that India cherishes,' he said. Dr. Mukkamala, an ENT specialist and long-time resident of Flint, has been associated with the AMA since 2009, and has held multiple leadership roles. His election as the 180th president of the AMA marks a major milestone for diversity and inclusion in American healthcare leadership.
India Today
2 hours ago
- India Today
Neem: Monsoon super herb that fights 5 common skin problems naturally
In India, especially during the monsoon season, people frequently experience skin problems due to high moisture and humidity levels. For thousands of years, Neem has been used in Indian dermatology, with varying applications for many skin conditions, across traditions. The leaves, oil and extracts of Neem contain different bioactive compounds, including nimbidin, azadirachtin and flavonoids, which are considered to provide antibacterial, antifungal, anti-inflammatory, and antioxidant activities. The combination of these bioactive compounds enables Neem to create a formidable line of defence against skin infections and irritations, which can begin or worsen during the monsoon season. All you need to know from the expert Dr. Shruthi M Hegde, B.A.M.S, M.D, Ayurveda Expert-Discovery Sciences Group, Research & Development Centre, Himalaya Wellness Company, Bengaluru. advertisementHumidity increases perspiration and oil production on the skin, which can increase the potential for bacterial and fungal pathogens. This can lead to several skin irritations, such as acne, fungal infections, eczema-like rashes, or irritation. Most of Neem's antimicrobial properties have been supported by several scientific studies, indicating that Neem inhibits acne-causing bacteria and leads to decreased skin inflammatory responses, therefore reducing irritation and new pimples. The antifungal activity is relevant, as many normal fungal pathogens associated with athlete's foot and ringworm commonly thrive in damp and humid environments.1. Acne is very common during the rainy season because the humid climate leads to increased sweat and oil production, which can clog pores and result in blackheads and pimples. Research in India has shown that Neem's antibacterial and anti-inflammatory properties help reduce bacteria and soothe inflamed 2. Eczema, which causes itchy and inflamed patches on the skin, can worsen in the monsoon humidity. Neem has been found to reduce inflammation and combat infections due to its anti-inflammatory and antimicrobial properties, making it beneficial for soothing eczema flare-ups. Neem contains various phytocompounds, including flavonoids and azadiradione, known for their ability to reduce swelling and eliminate germs.3. Psoriasis, which leads to thick, red, scaly patches on the skin, can also fluctuate or worsen during the humid monsoon season. A study in India indicated that Neem leaf extract helped improve psoriasis symptoms. Neem is recognised for supporting the immune system and reducing inflammation, which may aid in healing the skin and minimising flare-ups. Additionally, Neem oil is noted for its wound-healing properties, making it useful for treating psoriasis topically.4. The increased humidity of the monsoon creates favourable conditions for fungal infections such as athlete's foot, ringworm, and candidiasis. Neem possesses excellent antifungal and anti-inflammatory properties that help inhibit fungal growth, promote healing, and mitigate soaking clothes, allergens from plants, and soaps can cause skin allergies or contact dermatitis, producing itchy red rashes. Neem has anti-inflammatory and antimicrobial properties, which may help reduce allergic inflammation and itching associated with dermatitis. The application of Neem pastes or extracts to itchy rash areas may provide better relief and offer protection against the development of secondary short, Neem's antibacterial, antifungal, and anti-inflammatory properties make it a treasured natural remedy for managing common monsoon-related skin issues.
