I was blighted by Mounjaro hair loss & bald spots until I found a 90p a day solution – now my locks are luscious again
Hair Gain Capsules, packed with nutrients like biotin, zinc and organic pea shoot extract, are now being recommended by hair pros to tackle the sudden shedding linked to rapid weight loss from jabs like Mounjaro.
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A new hair supplement could be the miracle answer to Mounjaro hair loss
Credit: Hair Gain
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The miracle product works out at 92p a day
Credit: Hair Gain
And while the drug helps shed the pounds, it seems some users are shedding hair too.
But the jab itself isn't to blame, it's the vitamin deficiencies caused by extreme calorie cutting while on the injection that can wreak havoc on your scalp.
Trichologist Samantha Stewart explains: 'We're seeing patients experiencing hair loss which we conclude to be due to their extreme calorie deficit caused by the injections.'
As your body drops weight fast, it can fall short of vital nutrients like zinc, iron and B vitamins which are key building blocks for strong, healthy hair.
Read more on hair loss
Without them, hair follicles are pushed into a resting phase too early, causing excessive shedding and slow regrowth - a condition known as Telogen Effluvium.
Samantha added: 'Those who have been on crash diets often experience reflective shedding.
"It's the result of the body lacking the resources to maintain hair health.'
And the effects can be emotionally devastating.
Most read in Fabulous
Kristine Cimbule, a blonde hair specialist and weft extensions expert in Central London, says: 'Clients have reported their hair thinning, falling out and losing its shine.
'They're thrilled with their new slimmer appearance, but the hair loss has left them feeling the opposite of confident.'
My hair's so thin you can see my scalp but miracle £8 buy fixes it in seconds
But
Costing £36.99 for a month's supply, around 92p a day, the capsules are being used by professionals like Samantha in hair recovery treatment plans.
'I always recommend consulting a trichologist,' she says.
'But I've personally seen impressive results with Hair Gain supplements and now include them in treatment programmes.
'They're packed with antioxidants, protect the follicles, reduce inflammation and support scalp health from the inside.'
And the results are visible.
The brand shared before-and-after photos of one woman who'd experienced
Her hair, once visibly sparse, appeared thicker, fuller and more even within months.
Samantha says the secret is in the formula.
Hair Gain's key ingredient is a powerful organic pea shoot extract that's clinically proven to reduce
Combined with biotin, zinc, and vitamin C, the capsules work to rebuild the nutrients your hair needs to thrive, especially if your diet isn't delivering them.
In a three-month study by the brand, 90% of women said their hair felt fuller, and 85% said it looked thicker.
Influencers are fans too.
Influencers like
'I've been suffering with increased hair shed and breakage this summer,' she shared.
'But I've found the solution! I've been using this gorgeous vegan hair mask from @hairgainnow and it's working wonders on repairing my locks.
'My hair feels thicker and fuller and it's looking super glossy. I love it!'
Other online users added: 'Such a gorgeous range. I love it."
Another user added: 'There's a noticeable difference in my hair thickness and length.
"I'd definitely recommend the capsules or gummies if you have concerns about your hair.'
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Denise Van Outen says the have capsules have given her back her luscious locks
For those looking to protect their hair from damage this summer, SU sells a
They also offer
Superdrug also sells a £4.49
Hair re-growth FAQs
Anabel Kingsley, Consultant Trichologist and Brand President at
How long does it take for hair to grow back?
Hair grows, on average, half an inch a month. You cannot speed this up.
Do rosemary oil and scalp massages work?
Oils do not promote hair growth. In terms of rosemary oil, the current trend stems from one small study carried out on 50 men in 2015. No women were involved, and the study compared the effects of 2 per cent minoxidil to Rosemary oil. 2 per cent minoxidil doesn't do much for
male pattern hair loss anyway, so the results were not very impressive. Oils do serve a purpose in conditioning hair treatments though. They help add shine and smooth the hair cuticle to lock-in moisture and improve combability. Scalp massages alone won't cure hair loss, but it can help relax you, aid in lymphatic drainage, exfoliate and help topicals penetrate.
Are there any products or foods/vitamins you recommend someone using or
eating to help with hair regrowth?
To support healthy hair regrowth, if you are experiencing hair thinning we'd recommend our Density Preserving Scalp Drops clinically proven to help slow hair loss with continued daily use within three months.
Telogen effluvium (hair shedding) due to nutritional deficiencies can often be simply treated with changes to your diet, and nutritional supplements such as our specially formulated Density Healthy Hair Complex and Density Amino Acid Booster.
Iron and Ferritin (stored iron) in red meat, dried apricots and dark, leafy greens. Vitamin B12 in animal products and fortified plant-based foods. Protein from oily fish, lean meat, cottage cheese, tofu, nuts, chickpeas, and beans.
However, there may be an underlying cause for their hair loss and rather than this being masked by using an off-the-shelf product, they should be encouraged to seek the advice of a specialist such as a Trichologist.
More hair loss hacks
Experts say it's not just fat-loss jabs that'll cause you to lose your hair.
In fact, there are many reasons your hair might be falling out and in order to fix it, hair expert Marie, says it's vital to understand the root cause of your hair loss.
She said: 'There are so many reasons why someone may face hair loss. Hormonal changes, thyroid conditions, stress, they all play a part.
'Damage from styling mistakes is a big one too. Heat, tight ponytails and clips all put stress on the roots.'
When it comes to hairstyles, Marie says less is more.
'It's important to be gentle,' she said.
'A low-maintenance style that limits pulling on the scalp is your best option.
'Leaving your hair down or using protective tools can make a big difference.
It's always worth speaking to a hairdresser or hair loss specialist who can help you feel your best, without sacrificing your strands.'
Meanwhile, a young woman has taken to
social media
to share how she got her hair growing back in just a few months using a bizarre ingredient.
Elsewhere, Moniquem Rapier, who struggled with bald patches and hair loss, has revealed a
Hair Loss 101
HAIR pro
Why Does Hair Loss Happen?
Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices.
Stress, diet, and even hair care habits can all impact hair strength.
It's perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors.
Why It Happens More This Time of Year
Have you ever noticed your hair seems to shed more in autumn? That's seasonal shedding!
During summer, we hold onto extra hair to protect our scalp from the sun.
As the weather cools, it's like our body recalibrates and lets go of those extra strands.
Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months.
Hacks and Affordable Buys to Treat Hair loss
The great news? You don't need to spend a fortune on pricey treatments to support your hair.
Try daily scalp massages—they're so simple but really help boost blood flow to the follicles.
Castor oil is another fantastic, budget-friendly option that's rich in nutrients to strengthen your strands.
Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health.
Products to Avoid
Steer clear of products with high levels of alcohol, sulphates, and parabens - they can be drying and damage hair over time.
Heat styling and chemical treatments can also cause breakage, so try to use them sparingly.
Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons.
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The Irish Sun
5 hours ago
- The Irish Sun
I've lost 5.5 stone on Mounjaro but still eat chocolate & get takeaways every week – the truth everyone needs to hear
A WOMAN who has lost 5.5 stone on Mounjaro in eight months has shared the advice everyone needs to hear. La Hauser, from the UK, took to social media to share why you shouldn't be losing weight too quickly on the weight loss jab. 2 La Hauser shared a warning for those on weight loss jabs Credit: facebook 2 Over eight months, La has lost 5.5 stone and still enjoys a takeaway Credit: facebook La revealed that she was losing 2.7lbs a week on the But she reckons she has found the key to success on the injection, and it still allows her to eat takeaways. She wrote: "I started in January and have lost an average of 2.7lbs per week. "I've lost 5 and a half stone in total. I still have a few stone to lose to be at the weight of my preference. READ MORE WEIGHT LOSS STORIES "There are so many posts where people are saying they are disappointed they have only lost 3 pounds and their mate lost 3 stone in the first week." Instead, La said those on their weight loss journey should concentrate on being consistent, rather than how much they are losing. She even revealed that by going for a slower approach, she was still able to enjoy sweet treats and takeaways while She continued: "Don't compare to others. Focus on your journey. Focus on what makes you feel joy. Most read in Fabulous "I eat a takeaway/restaurant meal every week. I eat chocolate every day, but I track every calorie so I know I'm still focused even when it's an unhealthy option." The less is more approach is obviously more sustainable than depriving yourself of everything, like a crash diet, so you stay consistent even without the drug. "Don't deprive yourself as you're in it for the long haul, make it sustainable, make it enjoyable," she added. The post was shared on the Facebook group, One person wrote: "I totally agree! Keep up the good work - been on for almost 2 months - lost 16. I'm pleased." Another commented: "Well said and well done." "Great advice," penned a third. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Meanwhile a fourth said: "Totally agree." "Well done, looking great,' claimed a fifth Someone else added: "Thank you! I needed to hear this right now!"
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a day ago
- The Irish Sun
Ozempic-like fat jabs linked to horror side effect that causes sudden blindness, study reveals
WEIGHT loss jabs could raise the risk of sudden blindness, a study warns. Injections like Wegovy, Mounjaro and Ozempic are all the rage because of their rapid slimming effects – but they are not without side effects. 1 Weight loss jabs' popularity has soared in the past three years (stock image) Credit: Alamy Users mostly report gut problems that tend to end after they stop taking the medicines. But new research warns weight loss jabs might pose a permanent risk to patients' eyes. A study of type 2 diabetes patients taking semaglutide – the ingredient in Ozempic and Wegovy – found a link to non-arteritic anterior ischemic optic neuropathy. The condition, known as NAOIN, causes sudden blindness. Sufferers lose blood supply to the nerve behind the eye, breaking the connection between eye and brain and leaving the eye completely blind. It typically happens quickly and painlessly to one eye and cannot be cured. A study by the US National Institutes of Health analysed data from 3.8million type 2 diabetes patients over the age of 65. It found semaglutide raised the risk by 15 per cent compared to other diabetes medications such as insulin or metformin. Most read in Health Writing in the journal JAMA Ophthalmology, researchers said: 'Our findings demonstrate an association between semaglutide use and an increased risk of NAION.' 'Patient safety is top priority' It adds to a previous study that suggested the medicine increased the risk as much as four to eight times above average. Watch Ellen's weight loss journey on fat jabs The authors of that study said: 'As with any drug, therapeutic benefits are inseparable from adverse effects.' Novo Nordisk, which makes Wegovy and 'In June 2025 we concluded that the data did not suggest a reasonable possibility of a causal relationship between semaglutide and NAION and that the benefit-risk profile of semaglutide remains favourable. 'Novo Nordisk will continue to collaborate with the MHRA to discuss any UK impact. 'We recommend that any patients experiencing side effects while taking our medicines report them to their healthcare provider.' Everything you need to know about fat jabs Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines.
The Irish Sun
2 days ago
- The Irish Sun
From disappearing boobs and bum to crepey arms and hollow face – how I got rid of my sagging Ozempic skin
THANKS to weight-loss jab Mounjaro, I've lost 8.5st in a year. I'm five dress sizes down and thrilled. But what I wasn't prepared for was the sagging. It's everywhere. And it's shaken my confidence. 8 Amerley Ollennu reached 18.5 stone by January 2023 before giving weight-loss jabs a go Credit: Handout 8 Amerley pictured after her incredible weight loss, wearing a size 10 dress and weighing 8.5st Credit: Supplied 'Surprisingly, it's not just how much weight you lose, it's how quickly,' explains aesthetic doctor and founder of Illuminate Skin Clinic, 'Rapid weight loss doesn't give skin time to recoil,' she says. 'Studies show after losing over 50 per cent of excess weight, previously obese people have 40 per cent less elastin and significantly reduced collagen density.' As someone who has yo-yo'd with my weight for decades, that resonates. Hormonal issues linked to polycystic ovary syndrome and my thyroid, saw me sign up to WeightWatchers at 14, followed by stints on the Atkins diet, liquid Cambridge diet and general calorie and carb-counting, all of which left me with disordered eating and a major tendency to emotionally eat, too. I spent time in therapy to work on my relationship with food and my body. I ended up dropping down to 12-and-a-half stone and maintained that weight for a few years. But then I froze my eggs in October 2021 and my hormones went haywire. I was then put on medication, but I developed anxiety and depression, which brought back the emotional eating, and I found it difficult to leave the house. I came off the hormone treatment, but the damage had been done and I reached 18 stone by January 2023. Once I gave Ferne McCann twirls around in green bikini on holiday and tells fans she has 'sagging boobs and cellulite' Now, despite getting down to a size eight, I'm still covering up all the bits I did when I was a size 18. So, in a bid to enjoy this new body, I'm on a mission to tackle the sag. Here's what actually works . . . BINGO WINGS 8 Paula's Choice Skin-Smoothing Retinol Body Treatment, £28.90/118ml, is great for boosting collagen Credit: Cult Beauty 8 A cheaper option would be The Solution Retinol Smoothing Body Lotion, £9.99/200ml Credit: The Solution My arms have always been a bugbear — and while the fat is long gone, I'm still hauling around 5cm of hanging skin. At rest, they look rippled and crepey. Raised, they jiggle like jelly. 'The upper arms, especially the inner side, are one of the first areas where crepey, sagging skin appears after losing weight,' says my go-to aesthetician and founder of 'The skin here is naturally thinner and due to constant movement and often reduced muscle tone, it quickly loses firmness. 'This can create the appearance of loose 'wings'.' I've been lifting weights and following a high-protein diet to build up my triceps, as Dr Shotter says 'more muscle will help fill out the slack skin and give a little increase in girth.' I've also been slathering on Paula's Choice Skin-Smoothing Retinol Body Treatment, £28.90/118ml — great for boosting collagen, although as Shotter notes 'it won't lift the skin'. A cheaper option would be The Solution Retinol Smoothing Body Lotion, £9.99/200ml. Mihalachi also recommended Radio Frequency microneedling, which combines skin puncturing and heat to stimulate collagen and elastin. It's helped — but for the defined arms I want, I'm planning a 'This procedure removes excess skin,' says surgeon Patrick Mallucci. 'It creates a more contoured shape — but leaves a long scar inside the arm.' What are the other side effects of weight loss jabs? Like any medication, weight loss jabs can have side effects. Common side effects of injections such as Ozempic include: Nausea : This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts. Vomiting : Can occur, often in conjunction with nausea. Diarrhea : Some people experience gastrointestinal upset. Constipation : Some individuals may also experience constipation. Stomach pain or discomfort : Some people may experience abdominal pain or discomfort. Reduced appetite : This is often a desired effect for people using Ozempic for weight loss. Indigestion : Can cause a feeling of bloating or discomfort after eating. Serious side effects can also include: Pancreatitis : In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting. Kidney problems : There have been reports of kidney issues, including kidney failure, though this is uncommon. Thyroid tumors : There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic. Vision problems : Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic. Hypoglycemia (low blood sugar) : Especially if used with other medications like sulfonylureas or insulin. MUFFIN TOPS 8 Gut Love supplements by Protein Works, £9.99 for a 30-day supply, will help ease bloating Credit: Proteinworks 8 Inkey List Exosome Hydra-Glow Complex, £20/30ml Credit: INKEY My tummy looks saggy now, as the skin is so loose that my belly button has turned downwards like a sad face. A small pouch peeks over my underwear, making low-rise jeans a no-go. To ease bloating and define my waist, I've been supporting my gut with fermented foods like kimchi and yoghurt, drinking 2.5 litres of water daily and taking Artah's GI Cleanse Supplement, £38. A cheaper alternative is Gut Love supplements by Protein Works, £9.99 for a 30-day supply. I've also been working on my core by doing mat-based pilates via YouTube. Shotter says: 'This can help to thicken the main abdominal muscle, giving a mild improvement in tightness.' At energy to simulate 20,000 sit-ups in 30 minutes. Costing £199-£400 per session, it's pricey but effective. I'm not in low-rise jeans yet, but high-rise ones and a cute crop top feel do-able, as I now have more definition on my upper abs. But when it comes to the lower part of my stomach I need a little more help with my pouch. Mihalachi suggested Radio Frequency (RF) Microneedling, which uses energy to boost collagen. She then applies repairing polynucleotides and exosomes topically to further regenerate and firm At home, I'm topping up with The Inkey List Exosome Hydra-Glow Complex, £20/30ml. PANCAKE BUM 8 George at Asda shaping bum-enhancing shorts, £7.50 Credit: Asda AT 41, I don't expect to sport the behind I had in my youth, but when I reached my goal weight of ten stone a couple of months ago, my bum was pancake flat – despite working out regularly. So I decided to up the anti on my glutes and, along with my abs, I also had a course of EMSculpt Neo on my bum – think 20,000 squats in 30 minutes. 'Like with the abdomen, this can lead to muscle growth beyond what exercise alone can achieve,' says Dr Shotter. The idea here is that the muscle growth will help fill out the loose skin a little to give me some more projection. To a certain extent, it has delivered some – although just like with sagging on the breasts, the only real fix is a surgical lift. But if surgery isn't an option, you could try padded bum-lifting shapewear like the George at Asda shaping bum-enhancing shorts, £7.50. If I'm not wearing clothes that skim my bum, then these are my go-tos. DEFLATED FACE 'WHEN losing weight, the fat pads that give the face fullness and structure begin to shrink,' says Mihalache. 'This can cause a hollow appearance around the eyes and cheeks and sagging along the jawline and neck. The skin may look looser, thinner and, in some cases, more textured – especially if elasticity was already compromised.' In my case, my nasolabial folds are more pronounced, my cheeks have deflated and I've developed a hint of jowling. I'm religious about my skincare, all of which help counteract the visible effects of rapid weight loss. And if you want to follow suit it's worth including actives like hyaluronic acid and niacinamide, both found in the Byoma Brightening Serum,£12.99/30ml - which plumps, hydrates and boosts collagen and elastin. SPF is also a must to protect from UV rays, as they break down collagen and elastin fibres which you desperately need in order to avoid 'Ozempic sag. Try the Skin+Me Daily Moisturiser with SPF50, £22/24ml. And at night invest in a prescription retinoid like tretinoin that turbo charges collagen production and can be found in the personalised Dermatica night treatment, £24.99/12.5ml. Shotter says injectables offer the next level of support. 'Dermal fillers help plump up sunken skin restoring lost volume to reinstate facial contours. 'Additionally, injectable biostimulators like Sculptra and Radiesse, from £400, go a step further by boosting your own collagen to rebuild the skin's internal scaffolding.' Meaning, if you don't have extreme laxity, wave goodbye to sagging and say hello to a defined jawline, sculpted cheekbones and cheeks that sit where they used to. Sign me up. The NHS 12-step plan to help you lose weight FROM faddy diets to dodgy detoxes - most of us have heard it all before when it comes to weight loss. But burning fat can be easy and mostly free. In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all... Don't skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Drink lots of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Eat high fibre foods Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. Don't ban foods Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. Don't stock junk food To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. Cut down on alcohol A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list. DROOPY BOOBS 8 John Lewis silicone cleavage boosters, £22 Credit: John Lewis MY boobs have disappeared – the volume has gone and they look like I've breast fed three kids and yet I have no children. There's really nothing an in-clinic treatment, skincare, or supplementation can do when it comes to sagging breasts. 'These will need lifting either with or without implants, though more often than not, an implant is required to restore lost volume,' explains Mallucci. 'Lightweight implants are ideal as the inelastic skin is not tolerant of too much extra weight. 'Like with all surgeries associated with sagging, scarring is unavoidable. 'Additionally, when it comes to breast-lift surgery of this nature an 'anchor shape' scar is what patients can expect as this cut allows for the most amount of excess skin removal.' I'm booking in for one as soon as I've saved enough pennies. It's worth noting that the average cost for a breast lift with implants is £8,500 in the UK. But in the meantime to fill out my bras I'm relying on the John Lewis silicone cleavage boosters, right, £22. They push up my boobs, filling my bras better, and magically eliminating the crepey, wrinkled appearance of my skin.
