Having eggs just two times a week can help boost brain health and prevent THIS major disease

Time of India

a day ago

Eggs have always been considered a superfood, but research on them being high in cholesterol (through the yolk) has always kept high risk individuals away from them (heart patients, high blood pressure etc).
However, now a study says that moderate consumption of eggs (2 or more) weekly reduces the likelihood of developing Alzheimer's dementia. Let's take a look...
A research study published in The Journal of Nutrition demonstrated that older adults who regularly ate eggs, had 47% less chance of developing Alzheimer's dementia as compared to people who consumed eggs less frequently. This basic dietary information has proven to be an effective method for maintaining brain health, as well as delaying the onset of this destructive neurodegenerative condition.
What does the study say
The research study monitored 1,000 older adults aged 81.4 years on average, before they developed dementia. The research participants documented their dietary habits including egg consumption, while researchers tracked them for almost seven years on average. During this duration 27% of participants received an official Alzheimer's dementia diagnosis. The analysis controlled variables including age, together with physical fitness levels, education background, genetic tendencies and eating preferences, to establish the relationship between eggs and reduced risk.
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Protect the brain
The documented reduction in risk stems from eggs' nutritional elements particularly choline, because this essential brain nutrient serves as the key factor. The brain produces acetylcholine through this nutrient, which plays a role in maintaining memory along with cognitive functions. Researchers found that choline intake from eating eggs explained 39% of the protective effect, which links egg consumption to Alzheimer's disease prevention.
The brain benefits from egg consumption because they contain omega-3 fatty acids that reduce inflammation, while also providing lutein which fights oxidative damage that causes cognitive decline.
Biological proof
The examination of brain autopsy samples from 600 deceased subjects, showed that people who ate eggs regularly, displayed fewer Alzheimer's-related amyloid plaques than individuals who ate eggs less frequently.
The scientific evidence supports the protective benefits of eggs on the brain through biological testing.
What is Alzheimer's
Alzheimer's disease stands as the primary dementia type, which advances through progressive memory deterioration and cognitive deterioration along with behavioral transformations. Alzheimer's disease affects millions of people worldwide today, with projections indicating substantial increases in aging demographics.
The identification of preventable methods that people can easily apply through their regular eating habits becomes essential.
Good for all
Eggs function as an easy-to-implement brain health solution because they are inexpensive and accessible to everyone, while delivering essential brain nutrients in a highly absorbable form. The brain-supporting properties of eggs make them different from other brain-healthy foods, because people can easily add them to their regular meals without making significant dietary adjustments.
Cholesterol concerns
Recent research demonstrates that moderate egg consumption (two or more eggs per week) presents no health risks for most people, and delivers numerous health advantages that surpass previous dietary cholesterol-related worries.
The protective effects of eggs depend on how people combine them with other foods in their diets.
Some research studies have demonstrated that the protective benefits of eggs in reducing dementia risk depend on the specific dietary choices made by individuals.
Research conducted on Mediterranean dietary patterns showed that egg consumption lowered dementia risk primarily among people, who followed a Mediterranean diet less consistently. The brain-healthy value of eggs becomes more evident when used alongside other brain-protective foods.
Balance it out
Experts agree that people seeking to enhance brain health and prevent dementia, should focus on various nutrient-dense foods along with eggs which include leafy greens containing lutein and fatty fish, with omega-3s, nuts and seeds with healthy fats as well as whole grains.