You're organising your time wrong! Scientists reveal the secret to productivity - and why you should be taking LONGER breaks
Whether you work at home or in an office, it can be difficult to know the best way to organise your time.
But help is at hand, as experts from DeskTime have revealed the secret to productivity.
And the good news is that it involves taking more regular breaks than you're probably used to.
According to their research, the most productive employees operate on a '75/33 work-to-rest-cycle'.
This means they work for 75 minutes, and then rest for 33 minutes.
This cycle is best suited to in-office work than fully-remote work, according to Artis Rozentals, CEO at DeskTime.
'Our latest productivity research shows we're returning to more balanced working habits,' he said.
'Knowing the prevalence of hybrid work, the new 75/33 ratio may be linked to working in-office again.'
To understand the secret to a productive work day, the researchers analysed the working habits of 6,000 DeskTime users from January - December 2024.
Their analysis found that the most productive users worked in 75-minute chunks of time, before taking a proper 33-minute rest.
DeskTime has carried out the same study twice before in 2014 and 2021 - and found very different results.
In 2014, the study found that the most productive people worked on average 52 minutes, followed by a 17-minute break.
Seven years later, in 2021, the study found that a 112/26 work-to-rest-cycle was most productive.
'When DeskTime conducted the work/break ratio study back in 2021, we saw that working from home had immensely impacted workers' ability to draw a line between work and life,' Mr Rozentals said.
Based on the findings, the CEO believes that workers are most productive in an office environment.
'Working from the office, we're naturally prone to taking more breaks – getting coffee, talking to co-workers, etc,' he added.
'While these interruptions may seem unproductive at first, they're vital for mental rejuvenation and contribute to employee wellbeing.
'Plus, it provides us with the necessary social dynamic of a workplace.'
The study comes shortly after researchers at Canada's McGill University revealed what a normal day looks like for people across 58 countries.
It found that 3.4 hours are spent making, cultivating and taking care of stuff every day, while 2.5 hours are spent on hygiene.
'We found that the single largest chunk of time is really focused on humans ourselves, a little more than nine hours,' explained the study's author, Eric Galbraith.
'Most of this—about 6.5 hours—is doing things that we enjoy, like hanging out, watching TV, socializing and doing sports.'
Exposure to blue light from phones and computer screens 'makes it harder to fall asleep'
Leading Optometrist, Dhruvin Patel is a specialist in the impact of blue light on eye health - that is light produced by phone and computer screens.
Researchers say exposure to blue light could increase the risk of damage to eyesight and make it harder to fall asleep.
Patel shared his tips for minimising the impact from blue light while working from home or using screens.
1. Work an arm's length from the screen
Fully extend your arm and work from a distance - looking from your eyes to the end of your fingertips.
Use this as a minimum distance to reduce the stress on your eyeballs.
2. 20/20/20
Simply put, every 20 minutes, look away from the screen for a minimum of 20 seconds at least 20 feet away.
This will help to reset your visual systems and eye through any long periods of screen work.
3. Screen height
Height and level of your working screen can have a big impact on eye strain.
Research has shown that it is better for the screen to be located higher than the users' watching level - the middle point should be 5-6 inches below the straight line of the users' vision.
This makes the space between upper and lower eyelid more open, often resulting in dryness of the eyes.
4. Lighting
Position the computer screen to avoid glare, particularly from overhead lighting or windows.
Use blinds or drapes on windows and replace the light bulbs in desk lamps with bulbs of lower wattage and intensity.
If there is no way to minimise glare from light sources, consider using an anti glare filter.
5. Put a post-it note on your screen titled 'BLINK'.
Normally, in a minute, we blink up to 20 times. This is controlled automatically by our central nervous systems so we're not conscious of blinking.
While on screens, this is actually reduced to 3-5 times a minute meaning our tear films cannot be maintained and the eye does not remain lubricated.
A post-it-note on your monitor saying 'Blink' should help you consciously make an effort to blink. It's simple but definitely works.
6) Consider your device
Usually the biggest, newest phone is best, but not for your eyes. An iPhone X is 20 per cent brighter than an iPhone 6 and emits higher levels of blue light.
This is the difference of a 100 per cent increase in harmful blue light exposure!
7. Remember to switch off
I would suggest no digital devices or artificial lighting after sunset. If you're like most people, you're probably sending that last minute email or finishing your favourite show on Netflix before bed.
Try reading a book or start that meditation that you promised yourself you will do in the new year.
Dhruvin Patel says you shouldn't assume that 'night mode' or 'blue shade' on devices is enough to counter the impact of blue light.
He said this 'has been proven to not aid sleep compared to a screen's normal output' and so even with it enabled you should still avoid the screen after sunset if at all possible.
Patel founded a company called Ocushield that produces screen protectors to filter out blue light based on his research into the impact of the light source.
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Telegraph
an hour ago
- Telegraph
The best fire pits of 2025 for summer nights in the garden, tried and tested
There's no better way to cap off a fine summer's day than cosying up with family and friends around a fire pit. From the earthy aroma of the fire to the crackling sound of burning wood and the drift of the smoke, the best fire pits engage all the senses and provide a relaxing focal point for evenings in the garden. Although they have been around for a while, their popularity is now rocketing along with that of solar garden lights and garden chairs as we spend more time outdoors, notes Martyn Wilson, an award-winning garden design expert. 'Perhaps it is something deep within us and the primeval need to create fire,' he says. 'It can be relaxing staring into the flames and just zoning out for a short while. Fire pits can extend the use of the garden later into the evening and offer a more ambient feel than patio heaters. They are also great for socialising – and you can cook marshmallows with the children.' Many people take small fire pits with them when they go camping, especially ones designed not to scorch the ground. I've tested this year's best designs in my own garden and you can read my reviews below, followed by some advice on how to use and care for fire pits. But if you're in a hurry, here's a quick look at our top five: The best fire pits: At a glance How to choose the best fire pit The first thing to consider when buying a fire pit is size. Larger fire pits can usually deliver heat to a wider area, which is ideal for larger groups, whereas smaller models require less fuel. Portable models should be lightweight and easy to disassemble, so they can be taken with you on your travels. If a firepit is heavy or can't be taken apart quickly, it's probably supposed to stay in pride of place at home. Also consider which extra features you might like. Some fire pits come with a grill accessory for barbecuing, and certain models reduce smoke via a secondary combustion design. How we test fire pits I judged the fire pits from the moment they arrived on my doorstep. How heavy were the boxes? How easy were they to unpack and assemble? Were the fire pits stylish? Did they have extra capabilities like grilling? I tested a variety of sizes and styles. Once I lit them, I noted how much heat and smoke they gave off and how quickly they cooled down. Other factors included how much wood they needed, how safe they were, how energy efficient and how easy they were to clean: you should never leave ashes in the bottom of a fire pit to get wet. If you want to spend more time enjoying your garden, you might also be interested in our guides to the best rattan furniture and inflatable hot tubs. Why you can trust Telegraph Recommended Our thorough, real-world tests will always help you find the best product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles. All reviews are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more. The best fire pits of 2025 1. Best Buy Fire Pit: Recycled Kadai Score: 9/10 We like: Family-made from recycled oil drums in India A kadai is a traditional Indian cooking vessel designed for curries, with curved sides and a deep, flat base. The company Kadai has taken inspiration from the silhouette and transformed it into an authentic fire bowl. This one is made from recycled oil drums by family workshops in India. The result is a rustic-looking fire pit made from metal plates welded together, with drop handles at the side. The handles don't get hot, so you can move the fire bowl without burning yourself. The kit also comes with Kadai beads, which makes it unique. They're tiny clay beads which lie at the bottom of the bowl to help with rainwater drainage and to stop any ash falling through to the ground. My only complaint is that the tiny drainage hole does frequently get clogged. The fire bowl comes with a removable grill so you can barbecue on top. I grilled some thick pork chops, which cooked through within half an hour. You also get some tongs and a wire brush to help with upkeep and fire-building. I'd recommend using kiln-dried logs with this excellent fire pit; otherwise you risk smoking out your companions. Key specifications 2. Best Value Fire Pit: BillyOh Astral 2-in-1 Fire Pit with BBQ Garden design firm BillyOh, possibly better known for their sheds and log cabins, have excelled with this 2-in-1 BBQ model, complete with laser cut moon and stars. It comes with a removable cooking grill, so you can easily cook over firewood or charcoal. There are drawbacks. The log capacity is not huge and there's no easy way to remove the ashes, except by waiting until they're cold and scooping them out. As a barbecue, there's no form of ventilation control, so you are basically cooking caveman-style over the embers. But the price is reasonable, the build quality is decent and you can bolt it together in 20 minutes. The perfect family fire pit on a bargain budget. Key specifications 3. Best Smokeless Firepit: Winnerwell Secondary Combustion Portable Grill Minimal smoke and convenient heating are top priorities for a firepit at home or on the campsite. This portable model from Winnerwell delivers on both. Its legs fold out, bringing the top up to camping chair height. You can also purchase some extension legs (£65.98, Amazon). All of the components feel robust and nicely finished. Speaking as someone who's not much good at lighting fires, this makes it easy work. The tall walls provide good protection against strong breezes, while the bottom vents let helpful airflow feed the fire. It burns brilliantly, providing plenty of warmth at a distance of several meters. I cooked a classic: Flump Minis, which toasted quickly over the flames. This model burns cleaner than most and produced relatively little smoke, even when I used scrap wood with a high moisture content (although performance was best when I burned seasoned firewood). This is all thanks to its secondary combustion. The effect, common to most 'smokeless' fire pits, is produced by a two-walled design which directs airflow to both the bottom and the top of the firepit. So, it burns your wood fuel inside the firepit and also combusts escaping smoke and ashes. It kicks in when the firepit gets hot, after around 10 to 20 minutes of heating. The extra flames are visible around the top edge of the firepit. Overall, I'm thoroughly impressed with this firepit. It's highly convenient, lights easily and looks great on the paving. As with other firepits, it's important to wear heat-resistant gloves during use. Save the toasting for your marshmallows (or Flumps). Key specifications 4. Best Fire Pit and BBQ: BioLite FirePit+ Score: 7/10 We like: The excellent hibachi grill function We don't like: The noise of the fan £187.93, Amazon The BioLite is a compact and portable fire-pit-and-cooking grill combination that can burn either firewood or charcoal. It arrived beautifully packaged and was simple to assemble – just two handles to screw in. The instructions on how to get it working are detailed, but very user friendly. It's small, so you wouldn't want many more than two or three people sitting around it. It would be ideal for small spaces like an urban back yard or a balcony. It's not as pretty as some others, but it has a unique selling point: a rechargeable battery that powers 51 air jets inside the chamber. These jets create a more uniform temperature and improve combustion. That means more reliable heat, but also less smoke – a common issue with fire pits – so your neighbours might be pleased if you choose this one. The fan is fairly noisy, so this model is better for a lively urban environment, rather than quiet spots. It really comes into its own if you fill the unit with charcoal instead of wood and use it as a hibachi-style grill. It cooks well and it was fun to bring grub to the fire pit experience. By combining the functions of fire pit and BBQ, the BioLite cuts down on expense and space. Those who love to have technology connected with everything in life will enjoy controlling it remotely from their phones. However, others might find that the design – a bit like a robotic dog – and the technology run against the spirit of the fire pit, which is communing with nature. Key specifications 5. Best Luxury Fire Pit: English Country Fireball (800mm) This is a very pricey fire pit and I was curious to see if it had the x-factor to justify the cost. The makers have hand-crafted beautiful countryside scenes into into a 6mm-walled steel ball, forming silhouettes of foxes, stags and trees that seem to move against the flames. The way the smoke swirled around the art evoked a late summer/early autumn woodland evening, making an enchanting focal point for the garden. In short, it is both of use and an ornament. The first downside you'll discover is that it's very heavy – my lower back was crying out the moment I began to lift it. It also needs a lot of wood, so the expense continues after you've forked out for the pit itself. However, the sculpture is so stunning that you're getting value out of this one even when it's not lit and it would be the perfect centrepiece to a large garden. You can buy an LED lighting kit so that it glows at night. The company also offers comfortable matching stools so you can look the part as you while away the evenings and dozens of other Fireball designs, including bespoke creations. (One wag commissioned a Death Star.) Key specifications Fire pit FAQs Are fire pits legal in the UK? Yes, fire pits are legal in the UK. 'But you do need to be respectful of your neighbours and be sure that you are not causing a nuisance with smoke,' says garden designer Martyn Wilson. He also recommends checking local legislation to see if you are in a smoke free zone. What is the best fuel to use in a fire pit? 'Try to use woods with a low moisture content, such as kiln-dried woods or well seasoned hardwoods,' says Wilson. Bio-ethanols formed from plant-based materials such as fermented sugar and plant based starches are also used for some more contemporary fire pits. 'They will tend to burn with less smoke,' Wilson says. Other units use gas or coal. How should I look after my fire pit? The good news is that most fire pits can be left outside. 'If you have a fire bowl, try leaving on its side or upside down in the winter to prevent rainwater building up inside,' says Wilson. He also notes that a layer of sand in the bottom of a fire pit can help radiate heat and prevent burn of the metal. However, he suggests that we avoid leaving ash or embers in the bottom. Once fully cooled, the ashes should be removed and disposed of safely. 'Wood ash can be good for the garden!' he said. With that said, some fire pit models will benefit from indoor storage, especially if their materials are prone to rusting. What safety precautions are needed when using a fire pit? Never leave a lit fire pit unattended. Wilson suggests keeping a bucket of sand nearby, in case you need to extinguish the fire in a hurry. 'In light of the recent record temperatures, it is really important to be mindful of the weather and make sure there isn't any dry grass or foliage nearby that could ignite from embers,' he says, 'particularly so if it is windy and there hasn't been any rain.' It is also important to consider the space around the fire pit and allow plenty of room to move around. Keep children and pets away, and always read and follow safety instructions. Are gas fire pits better than wood-burning ones? Gas fire pits have some advantages over wood-burning fire pits; they tend to be easy to use, with an in-built ignition that should light the propane/butane fuel from your connected gas canister (which will be sold separately) at the flick of a switch. Gas produces a 'clean burn' with little smoke or airborne ash, so you and your guests can enjoy the fire without worrying about singed clothing, eye irritation or smoky smells. With that said, for some users, there's no replacing the rustic experience of using real wood on a wood-burning fire pit. If you like the idea of building your own fire and you enjoy a smoky atmosphere, a wood-burning model is the way to go. How do 'smokeless' fire pits work? Smokeless fire pits burn a hard fuel such as wood pellets while producing low volumes of smoke relative to traditional wood-burning models. This type of fire pit reduces smoke by burning at two levels: primary combustion of the hard fuel at the bottom, and secondary combustion of remaining smoke and ashes (material which is not properly burned at the first pass) at the top. The two levels of combustion are facilitated by airflow through the fire pit. Some smoke is still produced, but much of the visible smoke and ash from primary combustion is incinerated. Using a low-smoke wood fuel or well seasoned firewood will provide the lowest attainable levels of smoke. Gas-fuelled fire pits also produce little smoke relative to a traditional wood-fuelled fire pit, so they can be considered as an alternative 'smokeless' option. How long will a cast iron or steel fire pit last? The lifespan of a cast iron or steel fire pit can vary depending on the thickness and quality of the material, as well as on your usage habits, storage and maintenance. Retailers' estimates on the longevity of high-quality models range from around seven years to 25 years and longer. Steel and cast iron are both susceptible to oxidation, and the level of rusting often greatly influences the lifespan of a fire pit. The material will be likelier to rust if it is left in wet conditions or filled with moisture, or if the surface is scratched, dented or otherwise damaged. Try to find out the warranty terms via the manufacturer or retailer. This will guarantee a minimum lifespan, although many cast iron and steel fire pits can comfortably outlast the warranty period given proper care. Should I cover my fire pit when I'm not using it? Water and detritus can easily accumulate inside and on top of an uncovered fire pit, leading to rusting and uncleanliness. So, most models will benefit from being covered while not in use. To ensure effective coverage, choose a suitably sized waterproof cover that can be secured tightly over the fire pit. Many fire pit manufacturers offer purpose-made covers as an additional purchase, while generic covers are available via retailers such as Amazon. Allow your fire pit to cool down completely before you handle or cover it.
BBC News
2 hours ago
- BBC News
World Oceans Day 2025: What is this year's theme?
Sunday 8 June is World Oceans Day. A time to celebrate and raise awareness of issues affecting the world's theme for World Oceans Day 2025 is "Wonder: Sustaining what sustains us", which event organisers say aims to celebrate the wonder and awe that the ocean inspires in us, and the important role that wonder plays in encouraging curiosity, scientific knowledge, exploration, and innovation.A big event will be hosted in Nice, in France, on 8 June, ahead of the 2025 UN Ocean Conference which takes place between 9 – 13 June, is everything you need to know about World Oceans Day and the most important issues facing oceans around the globe today. What is World Oceans Day? On 8 June every year since 1992, the United Nations (UN) has designated a special day marking the importance of the world's call it World Oceans marking it take place across the world and more than 100 countries take part in the 2020, the event called for world leaders to commit to protecting 30% of our oceans by 2030 - in the hope that if that happens it will help combat climate change and protect marine biodiversity. Each year a different theme is year, the theme was Awaken New Depths, focusing on changing our relationship with the seas to ensure the ocean's health and UN holds a live event with special guests discussing topics from the seas to special guests, like actor Jason Momoa who plays Aquaman, are invited to talk too. Why are oceans under threat? According to research released in 2023, oceans across the world have reached record high temperatures, and 2024 was the warmest year on are now warmer than at any other time in recorded human history and the increase in temperature has been directly linked to global believe that human activities - such as the burning of fossil fuels and emissions from factories - are having a bad effect on global temperatures, causing harmful gases to be released into the atmosphere. Those gases end up in the Earth's atmosphere and trap more of the Sun's heat, which then increases the Earth's sea temperatures have a huge effect on sea life and many animals and plants are struggling to adapt. Plastic pollution: How much plastic is in our oceans? There is also the big issue of plastic waste in 2019, the World Wide Fund for Nature - which is the world's largest wildlife and conversation charity - said plastic pollution was causing an environmental than 75% of all plastic ever produced is already pollution kills wildlife, damages natural ecosystems, and contributes to climate change. The problem with plastic is that most of it is not biodegradable. That means it doesn't rot, like paper or food, so instead it can hang around in the environment and take hundreds of years to break than eight million tonnes of plastic enters the world's oceans each year and most of that escapes from 171 trillion pieces of plastic are now thought to be floating in the world's oceans, according to scientists. Ideas for how to celebrate World Oceans Day Although World Oceans Day is an important day to learn more about the crisis state our oceans are in, it is also a day to celebrate oceans that take up 70% of our are some things you can do on the day:You could make some marine themed art. If you fancy making a fish decoration to keep after World Oceans Day is over, check out how to make your very own moving we know how much plastic ends up in our oceans, why not try to avoid using single-use plastics like carrier bags, straws and bottles and switch to reusable and refillable ones instead? Here are some more useful tips on how to cut down on the plastic in your not try eating vegetarian food for a day? There are lots of delicious recipes that don't contain fish or seafood. You could even try this vegan recipe generator to come up with an idea for your next you're lucky enough to live by a beach, why not take part in a beach clean-up event? This way you can do your bit by collecting rubbish that could make its way into the finally, you can learn as much as you can about our oceans and how to protect them.
Daily Mail
2 hours ago
- Daily Mail
Subtle warning signs of 'silent disease' 16m Americans are living with and don't know
Nearly 16 million people have the most deadly type of liver disease, yet 80 percent of them have no idea. About five percent of adults worldwide have metabolic dysfunction-associated steatohepatitis (MASH) a serious liver condition caused by fat buildup, inflammation, and scarring. It's the most dangerous type of fatty liver disease MASH triggers liver scarring, which can progress to cirrhosis, and significantly increases the risk of heart disease, chronic kidney disease, and liver cancer. Just one in five Americans with the condition are actually diagnosed. Most patients do not experience symptoms until the damage is irreversible, making it a 'silent disease'. However, as the condition progresses, individuals may experience fatigue, pain or discomfort in the upper right belly, unexplained weight loss, weakness, and in some cases, jaundice (yellowing of the skin and eyes). A coalition of researchers from the US, Europe, and South Africa said that MASH-related liver failure and other complications, including deaths, are becoming more severe and common. The scientists behind the report, published in The Lancet Regional Health Europe, are calling for a doubling in MASH diagnosis rates from the 2022 level, about 13 percent (the current rate is just under 20 percent). They estimated that about 2.6 million people in the US, UK, Germany, and France have been diagnosed with MASH. But if testing were adequately improved and scaled up to become more accessible and commonplace, that figure could balloon to 6.1 million. People with type 2 diabetes, obesity, and heart disease should be prioritized for blood work and other screening tests, which will need to skyrocket from about two million to 36 million. Follow-up testing also needs to jump by nearly 1,300 percent to meet patient needs, and in more settings than liver clinics, such as family doctors' offices, and with diabetes and heart doctors. People with diabetes are especially prone to liver damage leading to MASH. Around 30 to 60 percent of diabetics also have MASH. Obesity is another leading risk factor, with estimates suggesting that 75 percent of overweight people and 90 percent with obesity will develop the condition. People with MASH also have a tripled risk of also developing heart disease, including coronary artery disease, stroke, and heart failure, compared to people without the condition. MASH diagnosis is poised for a major shift, mirroring past breakthroughs in chronic disease management. With new treatments approved and others on the horizon, the focus now turns to fixing systemic roadblocks. Currently, limited access to non-invasive tests and reliance on specialists leave most cases undetected until late stages. MASH arises from a cascade of liver damage typically linked to a buildup of fat in the liver, which triggers inflammation that damages liver cells and activates scar-forming cells. What was once healthy liver tissue becomes stiff, progressively crippling the liver's ability to detoxify blood. Though this is often painless until the damage becomes too severe to be reversed. If caught early, people can live normal lifespans with MASH. Lifestyle changes - eating a healthier diet, exercising regularly, and losing between five and 10 percent of one's body weight - can slow down the progression of MASH and repair some of the damage. Doctors may prescribe resmetirom, the first FDA-approved medication for MASH, to work hand-in-hand with those lifestyle changes. But severe damage can cause deadly conditions that cut a person's life drastically short. 'Each late-stage MASH diagnosis represents a missed opportunity for earlier intervention to prevent disease progression, threatening worse [liver] and [non-liver] outcomes for people living with the condition and greater costs for individuals, health systems, and societies,' researchers told a Barcelona medical conference this week. The solution requires concrete changes from moving diagnostics to implementing automated tools in electronic records. The researchers said that success in improving diagnostics goes beyond devising better tests. A fundamental reworking of methods of care is needed that catches at-risk patients before irreversible damage occurs. 'Paradigm shifts do not occur in a vacuum, but arise when leaps in science, technology, and innovation are coupled with changes in perception and understanding within a community,' they said. 'A confluence of factors in 2024 and expected drug approvals in many European countries in 2025 point to a near term tipping point for MASH diagnoses; nonetheless, focused and sustained efforts are needed to turn such opportunities into reality.'
