This 48-year-old wellbeing coach has a bio-age of 38. Here's what she eats in a day
Camilla Thompson is a wellbeing coach and author. The 48-year-old (bio-age 38) shares her day on a plate.
6am A detox green tea, then hydration salts after a 30-minute sauna.
7am A supplement powder stack – creatine, collagen peptides, Neural Nectar, DIM (diindolylmethane), NMN (nicotinamide mononucleotide) and calcium – shaken in a bottle.
9am Turmeric chai with macadamia milk.
11am Gluten-free bread with lashings of extra virgin olive oil and two poached, pasture-fed organic eggs with avocado, broccoli sprouts, nitrate-free turkey and marinated goat's cheese.
3pm A cup of herbal tea and some organic chocolate.
6pm Leftover homemade lamb curry with spinach, peas and roasted turmeric cauliflower.
7pm Cup of 'sleepy tea', magnesium powder and a few more squares of organic chocolate.
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