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To stay sharper while aging, get active, challenge your brain, and eat healthy

To stay sharper while aging, get active, challenge your brain, and eat healthy

Toronto Star6 days ago
WASHINGTON (AP) — It's official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier.
That's according to initial results released Monday from a rigorous U.S. study of lifestyle changes in seniors at risk of developing dementia. People following a combination of healthier habits slowed typical age-related cognitive decline — achieving scores on brain tests as if they were a year or two younger, researchers reported in JAMA and at the Alzheimer's Association International Conference.
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Israeli forces kills over 20 aid-seekers in Gaza as Israeli minister prays at flashpoint holy site
Israeli forces kills over 20 aid-seekers in Gaza as Israeli minister prays at flashpoint holy site

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Israeli forces kills over 20 aid-seekers in Gaza as Israeli minister prays at flashpoint holy site

DEIR AL-BALAH, Gaza Strip (AP) — Israeli forces killed at least 23 Palestinians seeking food on Sunday in Gaza, according to hospital officials and witnesses, who described facing gunfire as hungry crowds surged around aid sites, as the malnutrition-related death toll also rose. Desperation has gripped the Palestinian territory of more than 2 million, which experts have warned is facing famine because of Israel's blockade and nearly two-year offensive.

Israeli forces kill over 20 people seeking food in Gaza, witnesses and health officials say
Israeli forces kill over 20 people seeking food in Gaza, witnesses and health officials say

Toronto Star

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Israeli forces kill over 20 people seeking food in Gaza, witnesses and health officials say

DEIR AL-BALAH, Gaza Strip (AP) — Israeli forces killed at least 23 Palestinians seeking food on Sunday in the Gaza Strip, according to hospital officials and witnesses, who described facing gunfire as hungry crowds surged around aid sites as the malnutrition-related death toll surged. Desperation has gripped the Palestinian territory of more than 2 million, which experts have warned is at risk of famine because of Israel's blockade and nearly two-year offensive.

Israeli forces kills over 20 people seeking food in Gaza, witnesses and health officials say
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Winnipeg Free Press

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Israeli forces kills over 20 people seeking food in Gaza, witnesses and health officials say

DEIR AL-BALAH, Gaza Strip (AP) — Israeli forces killed at least 23 Palestinians seeking food on Sunday in the Gaza Strip, according to hospital officials and witnesses, who described facing gunfire as hungry crowds surged around aid sites as the malnutrition-related death toll surged. Desperation has gripped the Palestinian territory of more than 2 million, which experts have warned is at risk of famine because of Israel's blockade and nearly two-year offensive. Yousef Abed, among the crowds en route to a distribution point, described coming under what he called indiscriminate fire, looking around and seeing at least three people bleeding on the ground. 'I couldn't stop and help them because of the bullets,' he said. Southern Gaza's Nasser Hospital said they had received bodies from near multiple distribution sites, including eight from Teina, about three kilometers (1.8 miles) away from a distribution site in Khan Younis, which is operated by the Gaza Humanitarian Foundation, a private U.S. and Israeli-backed contractor that took over aid distribution more than two months ago. The hospital also received one body from Shakoush, an area hundreds of meters (yards) north of a different GHF site in Rafah. Another nine were also killed by troops near the Morag corridor, who were awaiting trucks entering Gaza through an Israeli border crossing, it said. Three Palestinian eyewitnesses, seeking food in Teina and Morag, told The Associated Press the shootings occurred on the route to the distribution points, which are in military zones secured by Israeli forces. They said they saw soldiers open fire on hungry crowds advancing toward the troops. Further north in central Gaza, hospital officials described a similar episode, with Israeli troops opening fire Sunday morning toward crowds of Palestinians trying to GHF's fourth and northernmost distribution point. 'Troops were trying to prevent people from advancing. They opened fire and we fled. Some people were shot,' said Hamza Matter, one of the aid seekers. At least five people were killed and 27 wounded at GHF's site near Netzarim corridor, Awda Hospital said. Eyewitnesses seeking food in the strip have reported similar gunfire attacks in recent days near aid distribution sites, leaving dozens of Palestinians dead. The United Nations reported 859 people have been killed near GHF sites from May 27 to July 31 and that hundreds more have been slain along the routes of U.N.-led food convoys. The GHF launched in May as Israel sought an alternative to the U.N.-run system, which had safely delivered aid for much of the war but was accused by Israel of allowing Hamas, which guarded convoys early in the war, to siphon supplies. Israel has not offered evidence of widespread theft. The U.N. has denied it. GHF says its armed contractors have only used pepper spray or fired warning shots to prevent deadly crowding. Israel's military has said it only fires warning shots as well. Both claimed the death tolls have been exaggerated Neither Israel's military nor GHF immediately responded to questions about Sunday's reported fatalities. Meanwhile, the Gaza health ministry also said six more Palestinian adults died of malnutrition-related causes in the Gaza Strip in the past 24 hours. This brings the death toll among Palestinian adults to 82 in the past five weeks since the ministry started counting deaths among adults in late June, it said. Ninety-three children have also died of causes related to malnutrition since the war in Gaza started in 2023, the ministry said. The war began when Hamas attacked southern Israel on Oct. 7, 2023, killing about 1,200 people, and abducted another 251. They are still holding 50 captives, around 20 believed to be alive, after most of the rest were released in ceasefires or other deals. Israel's retaliatory military offensive has killed more than 60,400 Palestinians, according to Gaza's Health Ministry. Sundays Kevin Rollason's Sunday newsletter honouring and remembering lives well-lived in Manitoba. The ministry, which doesn't distinguish between civilians and combatants in its count, is staffed by medical professionals. The United Nations and other independent experts view its figures as the most reliable count of casualties. Israel has disputed its figures, but hasn't provided its own account of casualties. ___ Metz reported from Jerusalem and Magdy from Cairo. ___ Follow AP's war coverage at

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