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Our best tray bakes for busy nights

Our best tray bakes for busy nights

There are so many things to love about dinners that bake on a tray or two.
There's hardly any prep, very little washing up, and best of all: time to do anything else while dinner's in the oven.
Here are some of our most popular tray bakes, including vegetarian options.
This hearty dinner can be assembled in 10 minutes. It's a complete meal with tinned chickpeas and cherry tomatoes baking beneath the chicken Marylands, with chorizo adding a hint of smokiness.
Pork sausages bake on top of thinly sliced potato and tinned tomatoes in this tray bake that's finished with fresh herbs. The potatoes are parboiled for 15 minutes before everything's combined on a tray and baked.
Chicken thighs, tinned lentils and spices combine in this recipe that requites only 10 minutes of prep time. The lentils bake in cream, adding some decadence to this weeknight meal that's served with lemon wedges, herbs and bread.
A few packets of gnocchi go straight onto a baking tray with broccoli, fennel seeds and lemon slices in this easy weeknight dinner. Add a generous amount of cheese and a squeeze of lemon juice and dinner is ready.
This tray bake takes inspiration from a stir-fry, but everything is baked, except for the rice. You'll need two trays for the recipe, one to bake the tofu and eggplant and a second to gently steam some veggies before everything's combined in a hot honey sauce with soy.
Turn potatoes into a meal in this one-tray recipe, in which thick slices of haloumi are added part-way through the bake. Stir through some leafy greens and chopped mint and enjoy this warm, cheesy salad.
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‘Like a superpower': Nikita Tszyu reveals wild pre-fight diet consisting of placenta and breast milk
‘Like a superpower': Nikita Tszyu reveals wild pre-fight diet consisting of placenta and breast milk

News.com.au

time7 hours ago

  • News.com.au

‘Like a superpower': Nikita Tszyu reveals wild pre-fight diet consisting of placenta and breast milk

Nikita Tszyu's new pre-fight diet has raised more than a few eyebrows after the Aussie star revealed it includes capsulised placenta and breast milk. Tszyu and his wife, Nikita Bedwell, who married in secret in January, welcomed their first child together in June - named Curiosity after a NASA Mars rover. While the name is unique, so is the way Tszyu is preparing for his fight against Lulzim Ismaili on August 20. Tszyu told Triple M Breakfast on Wednesday that turning to capsulated placenta and breast milk has given him 'a crazy amount of energy' and joked he's 'technically become a cannibal.' 'So, for those who don't know, I just had a baby. And my wife … we freeze-dried her placenta and I've been supplementing on her placenta recently … in tablet form,' Tszyu said. 'I've technically become a cannibal. It's actually like a superpower.' Triple M's Aaron Woods chimed in: 'They reckon breast milk is the best thing you can have! It's so clean.' Tszyu replied: 'Yeah, and it's delicious as well!' Drinking breast milk rose in popularity on the back of weightlifters who claimed they gained extra muscle when switching from full cream to natural breast milk. However, no substantial research into the claim has ever been done. That's because, scientifically, it doesn't make sense. The idea of building muscle largely comes down to protein intake and targeted exercise. And if that is the marker, consuming breast milk instead of cow's milk makes zero sense. For example, 100g of breast milk contains around 1g of protein, compared to 3.1g of protein in full cream milk. The only areas where it is significantly higher are in sugars and fat. As for the placenta claim, Tszyu is just the latest to try a practice that is becoming increasingly common. Stars such as Hilary Duff and Kourtney Kardashian have consumed their placenta – either in liquid or capsule form – after having children. The placenta is a temporary organ, and its sole purpose is to provide the baby with nutrients during pregnancy. And in recent years, placenta tablets – which are pills created by drying and grinding up the placenta into a powder, then encapsulating it – have boomed in popularity. Research is, however, limited on its effectiveness, but the BBC reported in 2015 that there are no proven benefits to consuming it and if anything, it could be harmful. But for Tszyu, he says he feels the difference. 'I've done tests with my sparring – days where I've had it and days where I haven't – and it feels like I got all this crazy amount of energy,' he told Triple M. The science on its benefits is still unclear, but regardless, it's safe to say Tszyu isn't leaving any stone unturned as he looks to improve his record to 13-0 when he takes on Lulzim Ismaili on August 20.

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