35 Products To Help With Bodily Things You Google About
A handy as heck Burt's Bees sunburn soother you'll want to stock up on if you're a "just in case" kinda human — it's made with aloe and coconut oil to hydrate skin and gently relieve pain from the sun's unforgiving rays within just a few hours.
First Aid Beauty Ingrown Hair Pads to use after you shave to help prevent the infection of ingrown hairs, so you don't have to spend hours psyching yourself up to shave, knowing that you're gonna be dodging a bazillion sensitive spots on your skin.
A nail renewal formula so effective at restoring discolored, damaged nails that reviewers started seeing results in as little as *two days*. This not only helps tackle symptoms of fungal damage, but helps reduce the thickness and correct the ridges, so your toenails can get the sweet relief they deserve.
And a delightfully affordable instant foot peeling spray for anyone ready to go full YEEHAW!! on that at-home pedicure. This not only helps gently remove dead skin, but moisturizes dry and cracked heels, so you'll really get some refreshing bang for your buck.
Olay Super Serum Body Wash that will make anyone with dry or dull skin REJOICE — this is packed with niacinamide, shea butter, and collagen peptides for 24-hour hydration that will make you feel as ~luminous~ as the sun. (Psst — this is the body wash version of their TikTok-famous, super effective facial Super Serum, so you KNOW they mean business.)
Biofreeze's new Dry Stick for "portable pain relief" — this mess-free, cooling solution for aches and pains all over your human body, whether it's your neck, shoulders, knees, hands, or many numerous joints. Its targeted menthol relief also works *fast* and is delightfully travel-friendly, unlike competing menthol creams.
Good Molecules Yerba Mate Wake Up Eye Gel, a cult-fave product for your beauty arsenal that will quickly help minimize eye puffiness and swelling thanks to its winning combo of caffeine and hyaluronic acid. It's basically an alarm clock for your eyeballs, because boy howdy are they awake now!!
Elephant Ear Washer Bottle System for anyone whose ear wax situation has their primary care doctor going, "Yiiiiikes." Now you can take care of it at home easily, gently, and a little too effectively — the bits of wax this dislodges out of reviewers' ears are truly leaving them in shock!
A delightful little tool called the "Bug Bite Thing" — it suctions on all kinds of bug bites to reduce swelling, itchiness, and redness, so you don't spend half your summer itching your appendages.
A reviewer-beloved anti-dandruff shampoo to relieve flaking and itching and help prevent outbreaks by getting directly to the root. A lot of reviewers mention that it not only started working from the first use, but it *also* helped with shedding and hair loss caused by dandruff in the first place.
A set of disposable Plackers "Grind No More" Night Guards for anyone who sleeps like this 😬😬😬 and wakes up like this. 😫 Each one of these grind-absorbing bite plates can be used up to 30 times to help reduce the tension from grinding your teeth in the middle of the night. Psst — this is also a MUCH cheaper alternative to costly bite guards that go for hundreds of dollars!
A deliciously soothing, super gentle Briotech spray reviewers compare to the pricier Tower 28 SOS Spray. It's similarly designed with hypochlorous acid, which targets bacteria that causes acne, skin irritation, and blemishes *without* drying your skin. Reviewers swear by this handy little spray for helping not just with acne, but rosacea, eczema, dryness, dermatitis (scalp included!), and even toenail fungus.
Lumify Eye Drops, a product so beloved by TikTok that despite being more $$ than other brands, it's the number one selling brand on Amazon right now. Reviewers swear by this for instant reduction in redness in their eyes, with visible differences within a minute of use.
A migraine relief beanie for when your brain decides it's going to rattle against your skull at the least convenient time possible. This gets icy *and* hot depending on what kind of relief you're looking for, and double as a sleep mask so you can block out harsh light or try to get some shut-eye for further relief.
A set of leg- and foot-compression air massagers reviewers *swear* by for relief from pain, swelling, and edema symptoms. Your calves, toes, ankles, and heels are all going to be so happy that the rest of your human body will be jealous of them.
An "Exfoliate & Glow" premium scrub mitt for that oh-so-squeaky clean sensation that comes with sloughing off dead skin. No, for real — one reviewer saw all the dead skin left in their shower floor and dubbed themselves a "Lizard Person" after shedding it. This is great for helping even out skin texture and tone, preventing ingrown hairs, calming keratosis pilaris, and removing self-tanner, too!
An adjustable cervical cooling pillow designed to make your neck as comfy and pain-free as possible, using its unique contoured design to cradle your head and support your neck's natural curve. Honestly, the cooling fabric is just a bonus for this little overachiever.
First Aid Beauty's KP Bump Eraser Body Scrub Exfoliant to help exfoliate and smooth skin by dealing with rough patches or dry bumps at a price point a *lot* cheaper than expensive prescription creams and washes. A lot of reviewers with keratosis pilaris and similar skin textures swear by this for relief, with many noticing a difference after the very first use.
A dark spot-removing soap bar you might want to try if you're someone with sensitive skin or hyperpigmentation — this is formulated not only with hyaluronic acid to protect your skin's moisture barrier but a blend of vitamin C, retinol, collagen, and turmeric to help brighten and soothe skin.
A painless, mint-flavored teeth-whitening pen reviewers swear by as an alternative to pricey professional treatments and strips. This gets results from the very first use, lightening up years' worth of stains from coffee, tea, wine, or just, you know, existing as a human with teeth.
Mielle's Rosemary Mint strengthening oil, a reviewer-beloved, TikTok-famous beauty prod that lives up to the hype — this is infused with biotin so it doesn't just strengthen hair, but helps encourage growth. Reviewers who use this consistently swear by it for thinning hairlines, sparse hair at their part, bald patches, and even their eyebrows!
Medicube's "Zero Pore" Pads, which are dual-textured toner pads made with lactic and salicylic acid to exfoliate and refine your pores. The excess sebum oil in your face just met its worst enemy in this cult-fave Korean skincare product. 😈
And Mighty Patch Nose Patches for overnight use to help kick "nose gunk" to the curb — this extra-large hydrocolloid patch helps lift sebum to reduce the appearance of pimples, pores, and oil. You can even see all the satisfyingly gross evidence for yourself when you pull it off in the a.m. 👀.
A pack of drug-free Breathe Right nasal strips reviewers quite literally claim "saved their marriage" — these provide instant snoring *and* congestion relief by increasing nasal airflow. Bonus: there's an optional "scratch and sniff" lavender scent if you want an extra dose of calm.
Ocusoft's Original Foaming Eyelid Cleanser that reviewers with dry, itchy, and allergy-prone eyes swear by. This mild, non-irritating wash removes oil, pollen, and eye makeup to not only cleanse your eyes, but soothe and refresh eyelid discomfort.
Mario Badescu Drying Lotion for anyone who has had their fill of acne stickers and wants a more effective solution for overnight zit care. Just dab a constellation of this over your blemishes to help dry them out and reduce redness while you snooze. This gets extra points for being sensitive skin-friendly and easy to use!
Compound W Wart Removal Pads infused with concentrated wart removal medication to reduce the size and eliminate warts in a matter of days. A lot of reviewers turned to these after professional wart removals didn't work for them and saw much better results!
A pack of super thin hydrocolloid cold sore healing patches to help speed up healing and relieve some of the itch and "ouch!" of a breakout as fast as possible.
A memory foam cushion designed to relieve pressure on your back, butt, and tailbone so you don't have to suffer through long work days and commutes. Now you'll just have to convince yourself to actually get *off* of this cushion to get on with your day.
A stainless-steel tongue scraper that a lot of reviewers bought to prevent bad breath, but ended up loving even *more* because it made their mouth feel so squeaky clean (and, in a lot of cases, made their taste buds experience flavor a lot more intensely!).
A saline nasal gel to help soothe your poor nostrils to recover from allergy season. You can apply one to two drops directly around your nostrils for instant relief from the discomfort, including soothing aloe to moisturize the area.
Blistex Medicated Lip Balm for anyone whose lips are so cracked and dry that it's time to call in the lipcare cavalry — this creamy (SPF 15!) lip protectant is designed to lock in moisture and provide immediate soothing relief.
A pack of unscented SweatBlock wipes that work for up to *seven days* after application — perfect for those of us whose underarms are a little, uh, enthusiastic, to say the least. Reviewers especially swear by this for events that might bring on nervous sweating!
L'Oréal Paris BB Cream, a FAST-acting, anti-redness moisturizer with results that feel like legitimate magic — especially considering its competitor, the Dr Jart+ Cicapair Color Correcting Cream, is over twice as expensive. Reviewers especially love this as a base for their makeup, because it leaves skin super soft and primed.
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Yahoo
3 hours ago
- Yahoo
Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option
The viral, weight loss TikTok trend Pink Salt Trick is not scientific; Slumber Slim has a scientifically backed alternative as a metabolic support. Slumber SlimAlbany, New York, July 26, 2025 (GLOBE NEWSWIRE) -- An internet-viral pink salt recipe has swept the TikTok platform purporting to be a weight loss trick. This report pays attention to the sources of this tendency, to what extent using the AI-created celebrity promotes this tendency, and to what the health concerns of using salt water-based interventions may be. It also discusses Slumber Slim, non-stimulant supplement, as an alternative that caters to scientific principles since it is suitable in terms of metabolic health especially among women above 30. Visit Here to Explore the Full Slumber Slim Formula In This Report You Will Know: The contents and assertions of the so-called Pink Salt Trick recipe and its emergence as one of the trends of TikTok in 2025 The information about the spread of misinformation by AI-created celebrity videos Health hazards that could accompany exploitation of saltwater as a weight loss strategy Comments of doctors and nutritionists regarding the effectiveness of the trend The reason why women older than 30 are especially prone to wellness misinformation The comparison between the formulation of Slumber Slim and other salt-based solutions The biologic processes that would contribute to Slumber Slim being a long term metabolic support Click Here to Learn More About Slumber Slim What Is the Recipe of Pink Salt Trick? The Pink Salt Trick is sometimes known as a homemade beverage that has become highly popular in 2025 on popular social media platforms such as TikTok and Youtube. It is also called a weight loss drink or a morning metabolism tip and it has the following common ingredients: The Recipe: 1/2 teaspoon of pink Himalayan/ Hawaiian salt half a lemon juice 812 ounces of warm or room-temperature water Optional extras: 1 teaspoonful apple cider vinegar or a sprinkle of cayenne pepper The beverage is marketed by saying that once you drink it in the morning you can eat, reset your metabolism, suppress your hunger and cleanse your system and start burning fat without caffeine or fasting involved. The rhetoric of social media is usually raving with such claims: My pants fall off literally! This is what celebrities are applying these days. It is superior to Ozempic! But there is scientific support behind these allegations which is narrow. There is no evidence that any concerns the result of using pink salt water in water, and which has the positive effect of the body losing fat. According to the experts, perceived gains can be based on short-term effects of hydration or placebo effect instead of long-term physiological influence. As Dr. Hans Schmidt, the chief of the bariatric surgery at the Hackensack University Medical Center stated, metabolism is a complex process and a little bit of salt cannot make too much impact. The Role of Artificial Intelligence Produced Celebrity endorsed Products One of the important conditions of the spread of the Pink Salt Trick is the use of AI-generated videos of popular faces, including Oprah Winfrey, seemingly appreciating the recipe. These are videos that employ sophisticated technology in face-mapping and voice-cloning to produce the most realistic yet false contents. Supporting the idea, in 2022 Oprah Winfrey discussed such frauds on Instagram and said: It is a cheat. It is bogus. It is not true. I am not involved in any gummies weight loss or pink salt beverages. Her explanation notwithstanding, such AI-created videos continue to spread, setting the trend in motion. Social media platforms also have difficulties in moderating such content as it flows in real time and this misinformation goes to large populations. Journalist Cassandra Brooklyn identified the problem on this creation in a series of videos on Yahoo What the Deal with the Miracle Pink Salt Trick to Lose Weight, and What Up with the Oprah Pink Salt Trick to Lose Weight, where she pointed out that the videos were not searched by her but showed up in her feed. The application of the deepfake technology puts into perspective the moral question of the spread of misinformation, especially in an industry like the wellness industry where those who struggle with such issues can easily be influenced by apparently honored endorsement. The same phenomenon emphasizes a critical assessment of online health claims, in particular, those that are associated with celebrity figures. The Pink Salt Trick could be dangerous to Health Although the Pink Salt Trick might seem harmless, health experts warn that it has health hazards especially when one uses it on a regular basis or when there is overuse. As Dr. Alison Childress, a Texas Tech University registered dietitian, describes: An excess of sodium may cause a water build-up... this may cause weight increase but not fat, but fluid, namely, among salt-sensitive individuals. The sodium level in the drink can be too high leading to bloating or victimizing those who are already challenged by diseases such as heart high blood pressure. The American Heart Association suggests taking in less than 2,300 mg of sodium on a daily basis and excessive use of pink salt may help to exceed the given mark. Also, the pink Himalayan salt does not contain much iodine that is an essential nutrient in thyroid functioning. Frequent use of non iodized salt, especially lack of legitimate sources of dietary iodine can contribute to the development of iodine deficiency. This situation may cause symptoms including tiredness, low levels of cold tolerance, dry skin and the strangest of all, this situation may result in weight gain- the opposite of what this drink is supposed to do. Read: Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with Slumber Slim The presence of the optional components of lemon juice and other elements, such as apple cider vinegar may be considered to present minor advantages and benefits, such as enhanced digestion or short-term satiety, which have been reported in journals, Nutrients and The Journal of Clinical Endocrinology and Metabolism. Nevertheless, none of these effects is exclusive to the Pink Salt Trick and does not lead to meaningful or long-term weight reduction without more problems to lifestyle. The Reason Why Women Over 30 are Vulnerable to Wellness Fads Females of the age group beyond 30 tend to have special physiological and psychological difficulties and are therefore highly susceptible to the alternate wellness trends such as the Pink Salt trick. Changes caused by hormonal status like perimenopause or cortisol surges during stress may change the metabolism leading to cravings and reducing the amount of energy. Bad sleep habits, which influence such hormones as ghrelin and leptin, are other triggers of these problems, contributing to the desire to eat more and emotional consumption. In her writing, Cassandra Brooklyn noted: I never began to search videos on pink salt but they began appearing in my feed. I wondered how many other women were finding them and especially seeking help'? Social media algorithms do nothing to reduce this vulnerability as they target users with bare-bones interactions, e.g., a like or a view, and forward diet-related information to users who might not be interested in such information at all. In an International Journal of Behavioral Medicine study, it has been shown that receiving messages of rapid weight loss can cause the increase of body dissatisfaction and stress eating in women, which develops the wish-seeking cycle of finding quick fixes. Slumber Slim: An Alternative Based on Science Slumber Slim is a non-stimulant nutental supplement that attempts to alleviate some of the metabolism and hormonal stress experienced by women and especially women who are over the age of 30. Differently to the Pink Salt Trick that has questionable truths, Slumber Slim consists of the substances that were researched to be beneficial to metabolic health. It consists of formulation comprising: - Magnesium and Calcium: These minerals assist in cortisol normalization as well as energy stabilization, which can reduce the metabolic upheavals caused by stress. Beta-Hydroxybutyrate (BHB): BHB resembles what the body produces of its ketones, thus could be beneficial to satiety and cravings reduction, and research claims that BHB could have an effect on appetite control (Gibson, 2015). Turmeric Extract (95% curcuminoids): Turmeric is frequently used in many cultures owing to its anti-inflammatory effects that aid in eliminating inflammation in the gut that is risky to metabolic health (Youm, 2015). BioPerine Black pepper extract: This boosts nutrient absorption, making sure that the body gets the best use of the constituents of the supplement. The overall goal of Slumber Slim is to facilitate appetite hormones such as ghrelin, stay away of the trigger of emotional eating, and maintain a normal metabolic rhythm. Designed without stimulants, its consumption does not cause energy crashes or hormonal disruptions that can be caused by the use of caffeine-based supplements and hence it can be used daily. The supplement is not promoted as a short-term solution and as a supplement to a regular practice of maintaining metabolic health, and dramatic-sounding messages are not pursued. A comparison of Slumber Slim and the Pink Salt Trick Although both products, The Pink Salt Trick and Slumber Slim, target the problem of metabolic health, they do so in very different ways. The Pink Salt Trick is based on a very basic salt water soltion that has little scientific support behind it, whereas Slumber Slim has ingredients that have proven effects regarding controlling appetite and inflammations as well as control of energy. As an example, BHB was proven to increase satiety, and magnesium can help to decrease anxiety-inspired craving eliminating the causes of weight management difficulties. The Pink Salt Trick is based on the main mechanism, which is the hydration with the trace minerals there is no evidence of prolonged metabolic effect. Conversely, the Slumber Slim formula is focused on the gut-brain axis stressing the eating patterns mindful and lowering the emotional response to the urge. This strategy follows recommendations of studies arguing about the relevance of hormonal and psychological issues in regulating weight. Considerations and Risks to Health Although the ingredients of Slumber Slim have been researched, the supplement still has not been tested by the FDA, and the effects can differ depending on a person. Like any diet modification, it should always be done under the guidance of a medical professional to prevent any dire effects and be safe and compatible with their conditions. The Pink Salt Trick is not only easy to do, it has the dangers of sodium excess along with iodine insufficiency, especially to individuals with particular health hypersensitivities. Much Wider repercussions of the Trend The Pink Salt Trick points to a bigger problem in the wellness sector, which is the spreading of emotionally manipulative advertising and misinformation, frequently increased by AI outputs. Their trends take advantage of weak spots, especially in women who were going through the hormonal changes, and feed them simple answers about dealing with complex problems. The use of false claims and endorsements accentuates the critical thinking aspect in judgment of health strategies. Although Slumber Slim is not a panacea, it is a deliberate effort at bringing in a science-augmented solution that lays greater emphasis on biology than on viral hysteria. The company utilizes non-stimulant, research-backed compounds, and this factor gives it a possible solution when someone needs a long-term impact on metabolism. Final Thoughts The popularity of the Pink Salt Trick is indicative of the demand of easy, natural weight management solutions, yet absence of scientific data, as well as potential dangers, demonstrate the necessity of caution. Slumber Slim is a solution that is consistent with the new body of evidence regarding the importance of improving hormonal and metabolic health, which is based on consistency rather than ways to achieve fast results. Those that are experiencing hormonal changes, cravings or metabolism issues require science-based approaches that do not demean the bio physiology. More sustainable results could be achieved by consulting medical experts and focusing on long-lasting health at the expense of viral tendency. Click Here to Learn How Slumber Slim Works About Slumber Slim Slumber Slim is a non-stimulant nutrition supplement to boost women whose hormones cause peculiar appetite change, deposits as a result of stress, as well as slowing metabolism. Its formula containing the ingredients that have been studied in order to promote metabolic health provided an alternative daily ritual to maintain support on a daily basis, with no need to rely on un-proven claims and recommendations. Customer Support Email: support@Slumber Brand website: Phone (US): 1-800-390-7035 Phone (INT): 1-208-345-5245 Disclaimer: The article is informational. Slumber Slim is not to diagnose, treat, heal or avert any disease. The FDA has not examined statements. Individual results can be different. Do not self-instigate any diet regime or input without the advice of a healthcare Slumber Slim CONTACT: Customer Support Email: support@Slumber Brand website: Phone (US): 1-800-390-7035 Phone (INT): 1-208-345-5245Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
New York Post
4 hours ago
- New York Post
Love addiction and social media stalking could be frying your brain, study finds
Love's got people literally losing their minds. Folks who obsess over their romantic partners — also known as 'love addiction' — were more likely to report brain fog, memory problems and trouble focusing, a new study conducted by a group of Italian researchers found. Even the mildly lovesick felt scrambled, especially when social media was involved. Advertisement 3 Can't stop stalking your partner on Instagram? Experts say it's wrecking your focus and driving up your anxiety. 'It can certainly be psychologically, emotionally and neurologically draining,' said Dr. Marisa Cohen, a New York-based marriage and family therapist. 'They may start to experience withdrawal symptoms when removed from that person or relationship.' The study, published in the peer-reviewed journal Behavioural Brain Research, surveyed 600 Italian adults between July 2022 and May 2023, more than 70% of whom were women, using validated, self-reported questionnaires on anxiety, depression, resilience, memory ability, attention and social media use. Advertisement Most participants were between 26 and 35 years old, and over two-thirds held a university degree. The researchers found a clear pattern: the more someone clung to their crush, the worse their attention span became. Higher love addiction scores were linked to increased anxiety, depression and mental fatigue. Heavy Instagram and TikTok use worsened symptoms. 3 Even people in happy relationships said they felt mentally 'off' when love took over their thoughts and screen time. highwaystarz – Advertisement 'People have much easier access to this window into their [partner's] life,' Cohen said. Scroll-happy users fueled jealousy by constantly stalking their partners online, sparking obsessive thoughts and wrecking their focus at work. Many said they felt mentally and emotionally 'off,' even while still in relationships. Dr. Sheri Meyers, Los Angeles-based relationship expert and therapist, calls it emotional sex — a psychological 'affair of the heart' that messes with your mind. 'You begin to channel the bulk of your emotions, hopes and desires onto the other person,' Meyers said. '[It] feels like romantic love but can lead us to act in ways that are contrary to our ideals, values and relationship goals and better judgment.' Advertisement 3 Being lovesick might actually fry your brain, according to a new study linking romance obsession to memory loss and brain fog. – The emotional rollercoaster, from longing to jealousy to withdrawal, can throw off the brain's reward system and lead to mood swings, obsessive thinking and mental burnout, she added. Dr. Ryan Rahm-Knigge, a Minnesota psychologist who researches compulsive sexual behavior, said while 'love addiction' isn't an official diagnosis, the study's findings echo clinical issues he sees in therapy. 'My experience is that these issues are more than heartbreak or desire,' he said. 'We see people suffering with feelings like their love pursuits or sexual behaviors or urges are out of control or in control of them.'
Yahoo
8 hours ago
- Yahoo
The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout—you get the idea. The latest one encourages you to schedule your hot girl walk at a specific time of the day, for a specific duration, mainly in the name of weight loss. Introducing: the 6-6-6 walking challenge. While it's unclear who exactly started the trend on TikTok, the 6-6-6 walking challenge involves walking for 60 minutes a day, either at 6 a.m. or 6 p.m., starting with a six-minute warm-up and ending with six-minute cool-down. While it's mainly promoted for its weight loss perks, it can also improve bone, heart, and brain health, according to trainers. Meet the experts: Lindsey Bomgren, CPT, is the founder of Nourish, Move, Love. Janet Hamilton, CSCS, is the owner of Running Strong. There's a few reasons why this challenge has gained traction: 'People really like and gravitate toward these 'number-specific' challenges, like the 3-2-8 pilates challenge,' says Lindsey Bomgren, CPT, founder of Nourish, Move, Love. 'It takes the guesswork out and provides a really clear, easy-to-follow framework.' Plus, lower-intensity workouts are becoming popular because they're accessible for all fitness levels, while still helping you reap the above benefits. But is the 6-6-6 walking challenge actually worth a try? Ahead, find out how the trend works, and the potential benefits, according to trainers. The 6-6-6 Walking Trend, Broken Down When you look at the specifics of the trend—a six-minute warm-up followed by 60 minutes of walking at 6 a.m. or 6 p.m. followed by a six-minute cool-down—you might wonder about the significance of these numbers. Can I walk at any time of day? Why am I walking for an hour? Will a shorter warm-up and cool-down suffice if I have limited time? These are all valid questions—but as it turns out, there may be some science behind these numbers. Try our exclusive 4-week walking plan Duration A person of average cardiovascular fitness walking at three to 3.5 miles per hour would typically get 6,000 to 7,000 steps (or cover 2.5 or three miles), steps in about an hour, Bomgren says. A 2021 study in JAMA Network Open looked at 2,110 adults ages 38 to 50 and monitored their steps using fitness trackers over 10 years. Those who took at least 7,000 steps each day had a 50 to 70 percent lower risk of mortality than those who took less than 7,000 steps. So, if you can take 6,000 to 7,00 steps in an hour, '60 minutes is significant enough to have a real impact on daily health if this becomes a realistic habit,' she adds. Timing And the timing might be effective for those who eat breakfast or dinner before 6 a.m. or 6 p.m., respectively, Bomgren adds. 'Walking after eating a meal helps regulate blood sugar, aids in digestion, and supports long-term heart health,' she says. But don't fret if you can't eat or exercise specifically at these times. 'The challenge is meant to encourage habit formation and having a specific time of day (i.e. 6 a.m. or 6 p.m.) that signals it's time for movement,' Bomgren says. 'But ultimately, I don't think the time of day you work out matters—it's just about consistently showing up.' The Workout While the challenge doesn't specify exactly how to walk—like whether you need to walk at a certain speed, play with intervals, or approach inclines or hills—you certainly can add those variables into your workout to make it more interesting. 'If you can increase speed, even for an interval, or incline, like walking up and down hills, it's a great way to avoid plateaus and continue to challenge your body in new ways,' says Bomgren. Making your walks more intense will also help you burn more calories and may help you lose weight, says Janet Hamilton, CSCS, the owner of Running Strong. Pro tip: Just make sure this workout feels doable for you so you don't get any overuse injuries, says Hamilton. For instance, if you think you'd struggle to maintain a brisk walking pace or aren't used to walking up hills, build slowly toward these goals to avoid discomfort or injury. 'Walking at the same pace on a flat road is great for beginners or anyone with underlying injuries,' Bomgren adds. The Warm-Up And Cool-Down When it comes to a six-minute warm-up and cool-down, both Bomgren and Hamilton speculate this amount of time simply reinforces consistency and habit formation. However, warm-ups and cool-downs are vital and should always be included in workouts, says Hamilton. Warm-up exercises help you ease into your workouts, raising the temperature of your muscles so they can be at their most flexible and efficient, per the American Heart Association (AHA). Cool-down exercises are essential for helping your heart rate and body temperature return to their normal states, according to the AHA. The AHA suggests warming up and cooling down for five to 10 minutes, so six minutes is right in line with those recommendations, which Hamilton supports as well. So, if you plan on walking about four miles per hour for 60 minutes, you might start your warm-up at a rate of perceived exertion (RPE), or how much effort you're putting into a workout, of 3 (out of 10), gradually increasing to a 5, Bomgren says. Then, for the cool-down, you can simply slow your pace back to an RPE of 2 to 3 so your heart rate gradually decreases, she says. Potential Benefits Of The 6-6-6 Walking Trend 1. It may help you lose weight. Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to be in a calorie deficit, or burn more calories than you take in. So, if you add this workout to your routine and make changes in the kitchen, you're more likely to see results. 'You might start to see your body weight reduce gradually over time,' says Hamilton. However, there are a lot of elements that go into successful weight management, like activity level, diet, age, sex, and genetics, says Hamilton. Plus, the research is inconclusive about whether 6 a.m. and 6 p.m. are the best times to work out for weight loss. A 2023 study in Obesity analyzed the self-reported workout patterns of more than 5,000 people over three years. Those who regularly exercised at a moderate-to-vigorous intensity between 7 a.m. and 9 a.m. had lower BMIs and smaller waist circumferences than those who regularly exercised in the afternoons or evenings. (Moderate-intensity exercise means you can talk during your walk, but can't belt out your favorite Olivia Rodrigo tune, while vigorous-intensity exercise means your walking pace is so quick that you can't get more than a few words out without stopping to take a breath, per the Centers for Disease Control and Prevention.) However, this study was observational, which means it's showing correlation—not causation. In other words, it found a connection between walking at these times and having a lower BMI and smaller waist. But this doesn't mean that just because you walk between 7 a.m. and 9 a.m. that you're guaranteed to have these results. 2. It can strengthen bones. Walking increases bone density, which is a measure of the calcium and other minerals in your bones, and it's an indicator of their strength and overall health, per the National Library of Medicine (NLM). As you age, it's common to lose bone mass, per the NLM, which may put you at risk for conditions like osteoporosis and bone fractures. However, walking is a weight-bearing exercise, which means it puts stress on your bones and strengthens them, according to Harvard Health Publishing. Research backs this up: A 2022 study in PLOS One looked at the effects of brisk walking (at three miles per hour for 20 minutes per mile) on the bone mineral density of just over 200 healthy premenopausal women over two years. Those who walked briskly for 30 minutes each day at least three times a week significantly improved their bone density. 3. It might boost heart health. Because walking is a form of aerobic exercise, doing the 6-6-6 walking challenge can 'improve circulation, strengthen your heart, and lower blood pressure,' Bomgren says. Getting your daily steps in can also reduce your risk of early death from heart disease. A 2020 study in JAMA looked at the effects of walking and mortality in adults ages 40 and above over 10 years. It found that a greater number of steps—around 8,000—was associated with lower mortality. Additionally, a 2023 study in the Journal of Cardiovascular Development and Disease found that 21 sedentary older adults with hypertension lowered their blood pressure by walking 3,000 steps per day five days a week for 20 weeks. 4. It may improve insulin resistance. Insulin resistance is a condition where your body doesn't respond properly to insulin, a hormone that helps regulate blood sugar, according to the National Institutes of Health (NIH). Insulin resistance can lead to too much sugar in your blood, which can cause type 2 6 $140.00 at HokaClifton 10 $155.00 at Foam X 1080v14 $164.99 at 41 $145.00 at However, physical activity, like walking, helps your body become more responsive to insulin, meaning it can absorb blood sugar and use it for energy versus letting it accumulate. A 2024 meta-analysis in the British Journal of Sports Medicine analyzed multiple studies about walking speed and the risk of type 2 diabetes. It found that walking faster than four miles per hour can reduce your risk of type 2 diabetes by almost 40 percent over an average follow-up period of three to 11.1 years. 5. It can enhance brain function and mental health. A small 2022 study in the Journal of Personalized Medicine looked at a group of healthy young adults ages 20 to 25 and how exercise intensity affected blood flow to the brain. It found that low to moderate intensity walking, determined by cardiac force meters, improved blood flow to the brain, which can improve cognitive function. Not to mention, this activity betters your mental health, too. A 2024 review in JAMA Network Open of studies on depression and walking found that taking 5,000 steps or more each day was associated with fewer depressive symptoms. And a 2022 review in Applied Psychology: Health and Well-Being of literature on physical activity in natural versus urban environments found that walking in nature significantly reduced anxiety and depression compared to urban settings. Plus, walking in natural settings increased feelings of calmness and tranquility. Whether you're trying the 6-6-6 challenge or not, you can still reap the benefits of walking by doing it at any time of day for any duration—and if you are trying the challenge, don't beat yourself up if there are days you can't stick to these exact numbers. 'Life and training have to co-exist,' Hamilton says. 'Put the walk in where it works for you. If you make it work with your schedule, you're much more likely to continue the habit long-term and reap the rewards of your time invested.' You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
