Is coffee dangerous for Americans? These three US states asked not to drink caffeine
Americans have been advised to not drink
coffee
in three states- Nevada, California, and Arizona, reports Newsweek, citing forecasters who have warned of "dangerously hot conditions". The
National Weather Service
(NWS) has warned that heat-related illnesses increase significantly during extreme heat events.
It is generally not recommended to drink coffee in hot weather due to its diuretic effect, which can lead to dehydration. Caffeine, found in coffee, can increase fluid loss through urination, making it harder for your body to stay hydrated, especially when you are already sweating more in the heat.
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Why these US states have been asked not to drink coffee?
The report suggests that some parts of central Arizona were expected to see mercury going up to 115 degrees Fahrenheit. The agency warned that overexposure to major heat can cause heat cramps and heat exhaustion to develop. Without intervention, it can lead to heat stroke, it added.
The weather department said triple-digit temperatures were also expected in Lake Mead and its nearby areas with the service cautioning the these were dangerously hot conditions for early June. Death Valley National Park could see temperatures up to 120, according to the NWS.
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"Do not leave young children and pets in unattended vehicles," read the extreme heat warning. The advisory also applied to a portion of northwest Arizona, southeast California, and southern Nevada. "Car interiors will reach lethal temperatures in a matter of minutes."
People in affected areas have been advised not to consume alcohol or caffeine as they speed up dehydration, according to a post from the NWS' Las Vegas office. It also said heavy foods should be avoided, as meals high in protein can also speed up dehydration, the report said.
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The NWS noted that these warnings indicate dangerously hot weather, even by local norms. "Actions should be taken to lessen the impact of the extreme heat," it said. AccuWeather meteorologist Chad Merrill told Newsweek that the Lake Mead area would see high temperatures between 107-112 degrees Sunday and Monday.
"Tuesday's high will be 105-108 degrees. Wednesday will reach 107-115 degrees. Thursday and Friday will reach 105-112 degrees," Merrill said. "Temperatures will then drop several degrees next weekend with a more notable cooling trend Sunday, June 22-Tuesday, June 24."
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The National Weather Service forecast office, Las Vegas, said on X, formerly Twitter, Saturday: "Above-normal temps continue through the weekend & most of next week. Extreme Heat Warning in effect for Sunday (Father's Day). This heat coupled with very dry conditions will increase fire danger. Be extra cautious if recreating with sparks or flame."
The NWS said on X, Wednesday: "During hot and humid weather, your body's ability to cool itself is challenged in ways you may not expect. When your body heats too rapidly, or when too much fluid or salt is lost through dehydration or sweating, you may experience a heat-related illness. Stay weather-ready by learning the symptoms of extreme heat exposure and the appropriate responses."
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