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CBS News
11 minutes ago
- CBS News
Three people escape after house fire discovered in Monroe
Three people escaped safely after a fire began Thursday at their home in Monroe, Michigan. The Monroe Public Safety Department said smoke was visible, coming from the attic, when first responders arrived about 12:56 p.m. to the 400 block of Smith Street, near West Fourth Street. "At the time of the fire, there were three occupants in the residence, all of whom were able to escape safely without injury," the report said. The City of Monroe Fire Department was assisted on scene by Monroe Township Fire and Monroe Community Ambulance. A fire marshal is investigating the cause of the fire, which is currently unknown. Anyone who has information to assist in that review is asked to contact Monroe Fire Marshal Hudson at 734-243-7519.
Yahoo
12 minutes ago
- Yahoo
13 Truths That Set You Free—But First Wreck You A Little
Every now and then, you get hit with a truth that knocks the wind out of you. These realizations can feel like a punch to the gut, but ultimately, they set you free in ways you might not expect. It's almost like finding a hidden room in a house you thought you knew inside out. You might feel a bit wobbly at first, but soon enough, you'll find your balance again. Here are 13 truths that can shake your world, but also help you see it in a whole new light. 1. Change Is Unavoidable Change is one of those things that's easier to talk about than to actually experience. It can catch you off guard, leaving you feeling like you're on unstable ground. But here's the kicker: resisting change often causes more stress than the change itself. According to Dr. Carol Dweck, a Stanford psychologist, embracing a growth mindset can lessen the anxiety that comes with change and allow you to adapt more smoothly. Over time, you learn that change is not just inevitable; it's also manageable. When you start seeing change as an opportunity rather than a threat, your perspective shifts. You might discover strengths you never knew you had. It's like peeling back layers of yourself that have been waiting to reveal new facets. Change can feel like a temporary loss, but it often makes room for unexpected gains. Once you get comfortable with the idea that change is constant, it doesn't feel as intimidating. 2. You Are Not Your Job It's easy to tie your self-worth to your job title or what you do for a living. Society often measures success by career achievements, which can pressure you into thinking your job defines you. But the truth is, who you are extends far beyond your professional life. Your interests, passions, and relationships contribute more to your identity. Remember, jobs can come and go, but your essence remains with you. Understanding that you are not your job can be liberating. It allows you to pursue activities and hobbies that genuinely bring you joy. This perspective also makes it easier to deal with work-related stress or even career changes. When you separate your identity from your job, you gain the freedom to explore different paths without fear of losing yourself. It's a freeing realization that opens up new ways of living and thinking. 3. Happiness Is A Choice Sometimes, it feels like happiness is a rare commodity, something you have to chase after. But here's the truth: happiness is often a choice you can make daily, regardless of circumstances. Research by Dr. Sonja Lyubomirsky, a psychologist at the University of California, suggests that nearly 40% of your happiness is within your control, linked to intentional activities and thoughts. This means you have the power to tip the scales in favor of joy. Choosing happiness doesn't mean ignoring the tough parts of life. It's more about finding moments of gratitude and joy, even when things aren't perfect. When you focus on the positives, even small ones, it changes your perspective and elevates your mood. This choice becomes easier with practice, turning into a habit that can transform your outlook. It's empowering to know that happiness is not just a fleeting emotion but a decision you make. 4. Perfection Is A Myth Striving for perfection can be a relentless and exhausting pursuit. It often feels like you're on a treadmill, working hard but never getting where you want to be. The truth is, perfection is an illusion, an unattainable standard that sets you up for disappointment. Once you accept that nothing and no one is perfect, you can breathe a little easier. Embracing imperfections allows you to appreciate things as they are, flaws and all. When you stop chasing perfection, you make room for authenticity. You begin to value effort and progress over flawless outcomes. This shift in mindset can be incredibly freeing, reducing self-imposed pressure and anxiety. It opens the door to creativity and innovation because you're not afraid to make mistakes. Understanding that perfection doesn't exist lets you focus on what truly matters in life. 5. Time Is Your Most Valuable Resource People often say "time is money," but the truth is, time is even more precious than money. You can always earn more money, but you can't get back lost time. According to Laura Vanderkam, a time management expert, how you choose to spend your time defines your life. This realization can be a wake-up call, urging you to prioritize what truly matters. Once you start valuing your time, you become more intentional about how you use it. When you recognize time as a limited resource, you might start living more deliberately. This could mean spending more time with loved ones, pursuing passions, or simply taking time to relax. You begin to see that your time is your own, and how you spend it shapes your life experience. This perspective shift can lead to more fulfilling days and a more meaningful life. It's like discovering a hidden key to living fully. 6. It's Okay To Not Be Okay Life is not always smooth sailing, and sometimes you're simply not okay—and that's perfectly fine. Fighting against your feelings only makes them more overwhelming. Accepting that it's okay to not be okay can feel like a relief, allowing you to process emotions without judgment. This truth gives you permission to be human, with all the ups and downs that come with it. You start to understand that vulnerability is a strength, not a weakness. When you allow yourself to feel what you're feeling, you can begin to heal. It's like allowing a wound to breathe, giving it the air it needs to recover. This acceptance can bring clarity, helping you understand what you need to move forward. You also become more compassionate towards yourself and others, realizing that everyone has their struggles. In the end, acknowledging your emotions can be the first step to overcoming them. 7. You Can't Please Everyone Trying to make everyone happy is like chasing a mirage; you'll exhaust yourself without ever catching it. The truth is, no matter how hard you try, you can't please everyone. This might sting at first, especially if you're a people-pleaser, but it's a reality that frees you from unrealistic expectations. According to psychologist Dr. Susan Newman, learning to say no can be empowering and liberate you from the weight of others' expectations. Accept that some people will be disappointed, and that's okay. When you stop trying to please everyone, you can start focusing on what truly matters to you. This doesn't mean being selfish, but rather aligning your actions with your values and priorities. It allows you to build more meaningful relationships based on mutual respect and understanding. By setting boundaries, you gain more control over your life and energy. In the long run, you realize that pleasing yourself is far more rewarding than trying to satisfy everyone else. 8. Love Isn't Always Enough We often hear that love conquers all, but sometimes love alone isn't enough to sustain a relationship. Relationships require effort, compromise, and communication to thrive. Realizing this can be a tough pill to swallow, especially if you've been holding onto love as a cure-all. But understanding this truth can lead to healthier, more balanced relationships. It frees you from the burden of thinking you failed just because love wasn't enough. When you acknowledge that love needs support, you can approach relationships more realistically. This means being willing to work through issues and prioritize open communication. It also means accepting that sometimes, despite best efforts, things don't work out—and that's okay. Recognizing this can help you make more informed decisions in love and life. The awareness that love isn't always enough can be a stepping stone to deeper, more fulfilling connections. 9. Failure Is Part Of Success Failure and success often go hand in hand, even though it's tempting to see them as opposites. The truth is, failure is often a stepping stone to success. Every mistake teaches you something valuable, making you better equipped for future challenges. When you understand this, failure becomes less daunting. It shifts from being a roadblock to being a learning experience. Embracing failure as a part of success allows you to take risks without fear. You begin to see setbacks as opportunities for growth rather than reasons to quit. This mindset fosters resilience, helping you bounce back stronger after each fall. You realize that success isn't just about reaching the destination, but also about the journey and the lessons learned along the way. In the end, failure becomes a friend rather than a foe. 10. You Are Your Own Best Friend Sometimes, you might feel like you're your own harshest critic, but the truth is, you should be your own best friend. You spend more time with yourself than anyone else, so it makes sense to treat yourself kindly. Yet, self-compassion can be surprisingly challenging to practice. When you start treating yourself with the care and understanding you offer to others, it can be life-changing. You learn to support and encourage yourself through both triumphs and tribulations. Becoming your own best friend means recognizing your worth and standing by yourself, even when things get tough. It involves celebrating your achievements and forgiving your mistakes. This shift can boost your self-esteem and improve your overall well-being. You realize that the relationship you have with yourself sets the tone for every other relationship in your life. In the long run, being your own best friend helps you navigate life's ups and downs with confidence. 11. Material Things Won't Bring Lasting Happiness It's easy to get caught up in the pursuit of material possessions, thinking they will bring you happiness. But the reality is, the joy from acquiring things is often short-lived. Over time, you may find that the things you own start to own you, adding stress rather than satisfaction. Recognizing that material things won't bring lasting happiness can feel like a revelation. It encourages you to seek fulfillment in experiences, relationships, and personal growth instead. When you shift your focus away from material possessions, you begin to see the value in simplicity. You start prioritizing experiences that enrich your life, like travel, learning, or spending time with loved ones. This change can lead to a more content and meaningful life. You realize that happiness is more about the quality of your experiences than the quantity of your possessions. Ultimately, understanding this truth can lead to a more balanced and fulfilling existence. 12. Not Everyone Will Understand You At some point, you realize that not everyone will understand or appreciate you, and that's okay. Trying to make everyone see things your way can be exhausting and futile. Accepting this truth frees you from the need for constant validation. You start to value the connections with those who truly get you and let go of the rest. This can lead to more authentic and satisfying relationships. When you accept that not everyone will understand you, it becomes easier to be yourself. You stop bending over backward to fit into molds that were never meant for you. This authenticity can be incredibly empowering, allowing you to live more openly and honestly. You find comfort in the fact that being misunderstood by some doesn't diminish your worth. In the end, you realize that the people who matter will appreciate you for who you are. 13. You Have More Control Than You Think Sometimes it feels like life's circumstances control you more than you control them. But the truth is, you often have more control than you think—especially over your reactions and decisions. This realization can be empowering, giving you the confidence to take charge of your life. It encourages you to stop waiting for things to happen and start making them happen. With this mindset, you become an active participant in your life, rather than just a bystander. Recognizing your control helps you make more deliberate choices. You start focusing energy on things you can change rather than worrying about those you can't. This proactive approach can lead to more positive outcomes and a greater sense of fulfillment. You begin to realize that while you can't control everything, your choices and actions significantly impact your life's direction. This empowerment fuels your journey toward becoming the person you want to be. Solve the daily Crossword
Yahoo
12 minutes ago
- Yahoo
13 Things People Say When They've Stopped Believing In Themselves
When life throws a curveball, it's easy to lose faith in yourself. Everyone can relate to feeling stuck or doubting their abilities from time to time. Whether you're facing a career setback or a personal challenge, the words you use often reflect your internal struggles. To help you spot these moments and hopefully turn them around, we've put together a list of things people say when they've stopped believing in themselves. Recognizing these phrases is the first step toward regaining your confidence and moving forward. 1. "I Can't Do This Anymore." It's common to feel overwhelmed when life gets tough, but saying 'I can't do this anymore' can signal a loss of self-belief. This phrase often creeps in when you've been pushing yourself too hard or haven't been able to meet your own expectations. It's a red flag that your internal dialogue isn't serving you well. According to Dr. Carol Dweck, author of "Mindset: The New Psychology of Success," adopting a growth mindset helps people overcome such limiting beliefs. Reframing challenges as opportunities to learn can shift your perspective and restore your confidence. The feeling of being trapped can be paralyzing, and it's easy to fall into a spiral of negativity. When you catch yourself using this phrase, it's a call to pause and reassess the situation. Is the task truly unmanageable, or is your approach simply not working? Consider breaking the problem into smaller, more manageable parts. This method can help you regain a sense of control and accomplishment, even in the face of adversity. 2. "I Knew I Wasn't Good Enough." This phrase often indicates that you've internalized past failures as proof of your inadequacy. It's easy to fall into the trap of believing that you're not capable of success, especially when things don't go as planned. When you repeatedly tell yourself that you're not good enough, you reinforce a negative self-image that's hard to shake. Instead of accepting this self-defeating belief, try to identify specific areas where you can improve. By focusing on your strengths and working on your weaknesses, you can start to build a more balanced view of your capabilities. Acknowledging your worth is crucial for personal growth. When you focus solely on what you lack, you overlook the unique talents and abilities you already possess. It's important to celebrate your achievements, no matter how small they may seem. Take a moment to reflect on past successes and remember that you are capable of overcoming challenges. By doing this, you can gradually rebuild your confidence and silence the doubting voice in your head. 3. "It's Not Worth Trying." Saying 'it's not worth trying' is a clear sign that you've given up before even starting. This defeatist attitude often stems from a fear of failure or a belief that your efforts won't yield any results. Dr. Angela Duckworth, in her book "Grit: The Power of Passion and Perseverance," emphasizes that persistence and determination are key to overcoming obstacles. By investing effort despite uncertainty, you increase your chances of success. It's easy to dismiss opportunities when you're feeling low, but this mindset can prevent you from experiencing potential successes. Challenge yourself to take small steps, even if they seem insignificant. Each action you take chips away at the wall of doubt you've built. As you start to see progress, however small, your motivation and confidence will begin to grow. Remember, every worthwhile achievement starts with the decision to try. 4. "I'll Never Be Able To Do That." When you tell yourself, "I'll never be able to do that," you set an invisible ceiling on what you can achieve. This self-imposed limitation creates a mental barrier that can be difficult to overcome. Instead of focusing on what seems impossible, try to shift your focus to what you can do right now. By breaking a daunting goal into smaller, achievable steps, you can start to build momentum and confidence. This kind of thinking is often rooted in comparing yourself to others who seem more successful or talented. However, it's important to remember that everyone's journey is unique. By setting realistic expectations and celebrating incremental progress, you can redefine what's possible for you. Over time, you'll find that what once seemed unachievable becomes attainable. Embrace the process and trust in your ability to grow and improve. 5. "I'm Just Not Cut Out For This." Feeling like you're 'just not cut out' for something can stem from a single failure or setback. It's easy to let one experience define your entire self-worth, but this isn't a fair assessment of your abilities. Research by psychologist Martin Seligman on learned helplessness reveals that people often give up after repeated failures, but resilience can be built through positive experiences. Recognize that setbacks are a part of life and that they don't determine your potential. When you find yourself thinking this way, it can be helpful to revisit your initial motivations. Why did you pursue this path in the first place? Reconnecting with your original goals can help reignite your passion and remind you of your capabilities. It's crucial to give yourself grace and understand that mastery takes time and effort. By fostering a more forgiving mindset, you can begin to rebuild your confidence and resilience. 6. "Why Bother?" When you ask yourself "Why bother?" you're essentially questioning the value of your efforts. This mindset often arises from a sense of futility and a lack of motivation. It suggests that you've lost sight of your goals and what they mean to you. To overcome this, revisit the reasons why you started in the first place. Understanding the deeper purpose behind your actions can help reignite your passion. Feeling like your efforts are pointless can be incredibly demoralizing. It's essential to remind yourself that every small step counts toward a bigger picture. Incremental progress may not seem significant at the moment, but over time, these small achievements add up. Focus on the journey rather than the destination, and remember that perseverance is key. By doing so, you can find renewed motivation and a clearer sense of direction. 7. "I'll Just Fail Anyway." The belief that 'I'll just fail anyway' is a self-fulfilling prophecy that can hinder your progress. When you expect failure, you're less likely to put in the effort required to succeed, setting yourself up for the very outcome you fear. According to a study by Albert Bandura on self-efficacy, believing in your ability to succeed is crucial for achieving actual success. Cultivating a more optimistic outlook can change the way you approach challenges. It's important to challenge this belief by examining the evidence behind it. Is your fear of failure based on past experiences, or is it a projection of your insecurities? By understanding the root cause of your fears, you can work on strategies to overcome them. Surround yourself with supportive people who can offer encouragement and perspective. By shifting your mindset, you can open the door to opportunities that you might have otherwise overlooked. 8. "I'm Too Old For This." Telling yourself that you're 'too old for this' reflects a belief that age limits your ability to learn and grow. This mindset can prevent you from pursuing new experiences and opportunities. Instead, consider age as an asset; with it comes experience and perspective that younger counterparts may lack. It's never too late to learn something new or to change your path if the current one doesn't suit you. Life is not a race, and everyone moves at their own pace. Embracing lifelong learning can open doors to personal and professional growth that you never imagined. Your age should not define your potential but rather enhance it. Remember, many successful people found their calling later in life. By adopting a mindset of continuous growth, you can defy age-related stereotypes and continue to evolve. 9. "No One Cares About What I'm Doing." This phrase suggests a sense of isolation and insignificance. It can be difficult to find motivation when you feel like your efforts go unnoticed. However, it's important to remember that your value isn't determined by others' validation. Reflect on what your work means to you personally and the impact it has, however small, on those around you. Feeling disconnected from others can contribute to this mindset. Reaching out for feedback or sharing your journey with someone can help you gain a new perspective. Often, people underestimate the positive influence they have on others. By recognizing and valuing your contributions, you can start to rebuild your confidence. Remember, even small acts can have a significant impact on someone else's life. 10. "I'm Not Smart Enough." When you tell yourself "I'm not smart enough," you undermine your intelligence and potential. Intelligence isn't a fixed trait; it can be developed and expanded over time. Instead of focusing on perceived limitations, try to identify areas where you can grow. Adopting a mindset of lifelong learning can help you overcome this belief and achieve your goals. Comparing yourself to others can fuel this negative self-assessment. Instead, focus on your unique strengths and the progress you've made so far. Recognize that everyone has their own challenges, and intelligence is just one piece of the puzzle. By valuing different skills and experiences, you can build a more balanced self-image. Celebrate your accomplishments and continue to strive for personal growth. 11. "I Always Mess Things Up." Believing that you 'always mess things up' can become a self-fulfilling prophecy. Mistakes are a natural part of life, and everyone makes them. Instead of dwelling on your failures, focus on the lessons they teach and how they contribute to your personal growth. By reframing mistakes as learning opportunities, you can start to view them more positively. When you catch yourself using this phrase, take a moment to reflect on your successes as well. It's easy to overlook achievements when you're fixated on what went wrong. Balance your perspective by acknowledging both your strengths and areas for improvement. This approach can help you build resilience and confidence in your ability to handle future challenges. Remember, nobody is perfect, and growth often comes from imperfection. 12. "I'm Just Not Motivated." Lack of motivation often stems from burnout or being disconnected from your goals. When you say "I'm just not motivated," it might be a signal that you need to realign your priorities. Take time to reflect on what truly inspires and excites you. By discovering what drives you, you can reignite your passion and find new motivation to pursue your goals. It's crucial to identify the root cause of your lack of motivation. Are external factors influencing your feelings, or is it an internal struggle? By understanding the underlying reasons, you can start to address them and take action. Setting small, achievable goals can help you regain a sense of purpose and momentum. With time and effort, you can overcome this hurdle and find the drive you need to move forward. 13. "It's Over." Saying 'it's over' conveys a sense of finality and hopelessness. This mindset can leave you feeling stuck and unable to see a way forward. However, it's important to remember that setbacks are temporary, and new opportunities can arise from them. By shifting your perspective, you can start to see endings as new beginnings. When you feel like giving up, take a moment to reflect on past experiences where you overcame adversity. This can remind you of your resilience and ability to bounce back. Life is full of twists and turns, and each challenge presents a chance for growth. By focusing on the potential for new opportunities, you can find hope and motivation to continue your journey. Remember, every ending is just a step toward a new beginning. Solve the daily Crossword
