Untold benefits of drinking Chamomile milk before bed time
Interestingly, in indian bedtime milk is consumed with only a few simple spices and herbs, but brewed milk with this dried flower can rewire your health game. Here's all you need to know why drinking milk with chamomile tea is good for health.
Why Chamomile ?
Chamomile has been used for centuries for its various medicinal and healing properties. These dried flowers of chamomile contain essential oils and other bioactive compounds chamazulene, alpha-bisabolol, and apigenin, which have therapeutic properties.
While chamomile flowers are known for their calming properties and potential health benefits, combining them with milk may boost efficacy and improve overall health.
Here's why you must add this blend to your bedtime routine.
Enhanced sleep
Sipping on Chamomile milk provides relaxation and improves sleep quality. When combined with milk, the calming effect may be further enhanced, this is due to the presence of amino acids like tryptophan in milk, which acts as a precursor to the sleep-inducing neurotransmitter like serotonin, which is potentially contributing to a more restful sleep.
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Digestive support
Chamomile has traditionally been used to aid digestion and soothe the stomach. Milk can provide a coating effect, potentially enhancing the soothing properties of chamomile for individuals with digestive discomfort. This combination may be particularly helpful for those dealing with indigestion or mild gastrointestinal issues.
Respiratory benefits
Chamomile has anti-inflammatory properties and may help soothe the respiratory system.
When consumed with warm milk, it can provide comfort to the throat and may be beneficial for individuals dealing with mild respiratory issues or irritation.
Antioxidant boost
Chamomile contains antioxidants that help combat oxidative stress in the body. Milk, particularly whole milk, also contains some antioxidants. Combining the two may result in a beverage with enhanced antioxidant properties, providing potential benefits for overall health and immune function.
Helps in relaxation
The calming and soothing properties of chamomile, combined with the potential mood-boosting effects of milk, could create a comforting beverage that helps alleviate stress and anxiety.
How to make Chamomile milk
Heat milk in a saucepan over low to medium heat.
Add chamomile flowers to the milk and allow them to steep for 5-10 minutes. Be cautious not to let the milk boil.
Strain the chamomile flowers from the milk.
Sweeten the milk with honey and cinnamon.
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