Is creatine the secret weapon for midlife women?
Bodybuilders and athletes have been using creatine for years to add muscle and improve sporting performance. The former footballer Ian Wright described it as his 'wonder drug', the actor Mark Wahlberg fuels his 4am workouts with it and the wrestler turned actor Dwayne 'The Rock' Johnson takes it to 'put on size'.
Now, though, the focus has shifted to how the supplement might benefit the rest of us and, in particular, women in midlife — not only by honing our biceps but also, as research suggests, enhancing cognitive function by reducing brain fog. As one female influencer put it on Instagram: 'Creatine. Not just for gym bros. Also for women who lift, rage and forget their car keys.'
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