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Daily Mirror
39 minutes ago
- Daily Mirror
'Life-changing' UTI supplement that gave a '58-year-old the bladder of an 18-year-old'
Urinary tract infections are common but there are ways to treat it for 25% off Urinary tract infections (UTIs) are incredibly common, especially among women. From constant urges, to painful trips to the bathroom, recurring UTIs can seriously disrupt daily life and in turn, impact wellbeing - often leading to repeated courses of antibiotics and ongoing frustration. UTIs can affect the bladder, urethra or kidneys, and can include symptoms such as pain while peeing, blood in the pee, and pain in the tummy or back, with infections usually caused by bacteria from poo entering the urinary tract. While hydrating, hygiene and cranberry supplements are among some of the recommendations, many are turning to targeted support that works with the body's natural microbiome. Now shoppers can grab the pH Hero Vaginal Health Support 30 capsules from Dr Vegan for a monthly subscription of £24.64 down from £28.99 to help. They can also get an additional 25% off first orders with code PH25. pH Hero, according to the brand, is an award-winning formula of scientifically studied live, friendly bacteria and botanicals for urinary tract health, helping protect against discomfort and supporting the vaginal microbiome. It includes five strains of live cultures providing 20bn CFU (colony forming units), prebiotics, Cranberry, Sea Buckthorn and Nettle for effective support. The ingredients in the pH Hero have a number of benefits such as Sea Buckthorn, a hardy shrub or small tree which has adapted to grow in harsh maritime conditions, on salt-laden sand dunes, riverbanks, forest margins and coastlines. Sea Buckthorn, the brand says, "contributes to the mucosal function of the vagina, providing support in the case of vaginal dryness, and maintaining healthy skin from within." While Nettle adds natural detoxifying properties and has been widely studied for its role in supporting the urinary tract. Parsley works to support kidney function and healthy urinary flow, making it a useful addition for those looking to maintain regular excretory health. Cranberry, a go-to remedy for many dealing with recurrent UTIs, brings antioxidant power to help combat oxidative stress. The formula is rooted out with Vitamin B6, which helps regulate hormonal activity and supports normal cysteine synthesis - important for maintaining the balance within the urinary and vaginal microbiomes. For some alternatives, shoppers could instead try the Intimate Flora for Women for £21.99 from Time Health which has contains specific probiotic strains and has cranberry and d-mannose for urinary tract support. Another option is the Natures Aid Cranberry 500mg for £8.22 from Health Store Express which is said to benefit UTIs, detoxification and can remove toxins from the blood. The pH Hero however has been rated highly among its users. One person named Leslie said: "pH hero has totally changed my life. I am 58 with the bladder of an 18 year old. I was having so many problems and constantly wanting the toilet before I found pH Hero. Now I don't wake in the night and I don't need the loo constantly. I adore this product I have been on it now a year and wont be without it again.' "PH Hero has been the very first product in over 20 years that keeps UTIs at bay. If, like me, you suffer and rely on antibiotics and cranberry, take PH Hero. I haven't had a UTI since taking them," said Melinda. Not everyone felt the same way however as some people took to Trustpilot to share other reviews. One said: "Plenty of guidance and feed requested from customers, but still haven't received the product yet! I ordered and paid on 3rd May and it still hasn't arrived." Alex, another shopper, said: "This has been a total game-changer for me. I was crippled with constant UTI's for years, nothing worked and over a few weeks they stopped and nothing since.' Shoppers can get pH Hero from Dr Vegan.
Daily Mail
an hour ago
- Daily Mail
Kansas basketball coach Bill Self hospitalized in major health scare
Legendary Kansas basketball coach Bill Self was taken to hospital on Thursday after experiencing 'concerning' symptoms related to his heart. Self, the most successful basketball coach in Kansas Jayhawks history, had two stents inserted into his heart at Lawrence Memorial Hospital in order to treat blocked arteries, the school's athletic department said in a statement. 'The procedure went very well, and he is expected to make a full recovery,' the statement added. 'He is in good spirits and expects to be released from the hospital soon.' The 62-year-old directed the final practice of the summer session Thursday morning as he prepares for his 23rd season as head coach of the Jayhawks. He was forced to miss the 2023 Big 12 and NCAA tournaments because of a heart condition, which forced him to undergo a standard catheterization and have two stents inserted to help treat blocked arteries. Self has led Kansas to national titles in 2008 and 2022 and is the school's career victory leader with a 609-156 record. Under his leadership, the Jayhawks have also won 16 regular-season conference titles and eight conference tournament championships. Inducted into the Naismith Memorial Basketball Hall of Fame in 2017, the former Oklahoma State player also coached at Oral Roberts, Tulsa and Illinois. Speculation about Self retiring from college basketball intensified at the end of last season, which he shut down on multiple occasions. His longtime assistant coach Norm Roberts, who filled in when he was sidelined in 2023, did retire this offseason. He has been replaced by former Kansas star and two-time NBA head coach Jacque Vaughn. Self and the Jayhawks have welcomed star freshman Darryn Peterson to the team this season, a projected top pick in next year's draft.
Daily Mirror
an hour ago
- Daily Mirror
Common fruit 'cuts dangerous cholesterol and makes your heart stronger'
We all know the importance of eatung enough fruit each day - and there are certain fruits that can also help improve heart health and reduce cholesterol levels If you are worried about your heart health, there are certain foods that can help make it stronger, as well as lowering cholesterol levels. Your body needs cholesterol to build healthy cells, but too much of it increases the risk of heart disease which is why consuming enough fruit is important as they can work to lower too much cholesterol. Elevated cholesterol levels pose a risk for heart disease or stroke since it can accumulate in the arteries, potentially disrupting blood flow. Fruit is packed with nutrients such as fibre, vitamins and antioxidants which all work together to support a healthy cardiovascular system and it's the soluble fibre that that helps reduce cholesterol levels. Here are some of the best fruits to help your heart... Vitamin C rich fruits such as oranges, apples, grapefruits and lemons contain a soluble fibre called pectin. There have been studies to show that pectin works to decrease the levels of "bad" cholesterol in the body, and the combination of flavonoids in oranges and grapefruits helps both arterial flexibility, and inflammation reduction. Avocados are also a great fruit to reduce cholesterol - containing a huge amount of monounsaturated fats, also known as 'healthy' fats. These healthy fats mean avocados are a great food source for improving heart health and eating them daily can significantly improve levels especially for those who are overweight. Another cholesterol busting fruit are bananas due to the soluble fibre, as well as plant sterols. Plant sterols might help reduce cholesterol levels by limiting the amount of cholesterol that is able to enter the body and are substances that are similar to cholesterol but are made in plants. Bananas are full of fibre which helps to aid and suppirt the digestive system and weight management too. Despite it not being a fruit, oats are also a great food source for maintaining healthy cholesterol levels. They are packed with a special kind of soluble fibre known as beta glucans, which have been highlighted as essential for cardiac wellbeing by Inside Tracker. This soluble fibre transforms into a gel-like substance within the gut when consumed, aiding in the prevention of cholesterol absorption into the body. Barley also functions similarly, yet oats and oatmeal are remarkably simple to incorporate into your daily meals, from the summer through to the winter months. From overnight oats (soaked in cold milk) with added fruit, to porridge during chillier months, you'll be able to incorporate this soluble fibre into most everyday diets - and even some healthier flapjack recipes will count, reports Surrey Live. Oats can be sourced from supermarkets or health food stores with ease, available as whole, medium rolled or in oatmeal form - each offering different textures for various recipes, though all are beneficial for your wellbeing. Oats are rich in fibre, and consuming adequate amounts of fibre offers numerous health advantages, according to studies. Besides potentially reducing your risk of heart disease, getting sufficient fibre is also associated with a decreased risk of type 2 diabetes.
