Weightlifter, 31, diagnosed with "deadly" brain tumour
A weightlifter ended up in a coma and was diagnosed with a cancerous brain tumour after ignoring "warning sign" headaches and nosebleeds - he put down to working long hours and heavy gym training.
Scott Hinch, 31, led a fit and active lifestyle and - despite "experiencing a few headaches and nosebleeds" - had no significant health problems.
But on his way to work on August 19, 2019, he suffered a seizure and was rushed to Nevill Hall Hospital in Abergavenny, Monmouthshire, Wales.
He was put in an induced four-day coma and, after waking up, an MRI revealed a grade 2 astrocytoma - a type of tumour that usually develops in the brain or spinal cord - and he was given three to five years to live.
Scott before his diagnosis. A fit mountain climber was diagnosed with cancer after experiencing a seizure - despite ignoring headaches and nosebleeds, he now believes to have been warning signs. (Image: Brain Tumour Research Charity / SWNS)
On September 4, Scott underwent emergency surgery to partially remove the tumour and started his first round of treatment to keep the cancer at bay - which will entail seven weeks of radiotherapy and 12 cycles of chemotherapy.
But despite its initial success, Scott's cancer returned two years later, at the end of 2023, and he began his second round of treatment - which involved 20 months' worth of intensive chemotherapy, condensed into 10.
He is now undergoing his third round of treatment for his tumour and says he suffers from "relentless fatigue" and that he is "dependent" on his mum, Fiona Lott, 51, because he "can't leave the house most days".
Scott before his diagnosis. Now his mum is his full time carer (Image: Brain Tumour Research Charity / SWNS)
Scott, who worked as a solar engineer from Abergavenny, Wales, said: "Looking back, I now realise there were signs.
"Headaches, nosebleeds, things I chalked up to long work hours.
"Maybe heavy training at the gym and not drinking enough water.
"I even went to the opticians, but nothing was picked up.
"Most days, I can't leave the house.
"But I'm still here, and that's something I'm grateful for."
Scott was diagnosed with a grade 2 astrocytoma after suffering a seizure on his way to work on August 19, 2019, despite experiencing "headaches and nosebleeds" in the months prior.
Although the general prognosis is good, and those with grade 1 have a 96 per cent chance of survival after five years, it can decrease to below 30 per cent for those with grade 3 or higher.
Scott woke from a four-day coma induced coma - after 45 minutes of continuous seizures - when a consultant told him the "devastating" news that he had three to five years to live.
"I had no memory of anything since leaving the house," he said.
"I had four days completely missing, I remember setting off for work and then waking up in the hospital with doctors and nurses over my bed.
"It was frightening.
"I was shocked and scared and didn't know what was going on.'
The consultant at the University Hospital of Wales, in Cardiff, Wales, explained to Scott and his family that due to the tumour's diffused nature, only part of it could be safely removed - called debulking - which happened on September 4.
"I was terrified," Scott said.
"But I woke up a couple of hours later, cracked a joke, and asked for a cup of tea.
"It was a relief to know my brain function was intact."
After the surgery, Scott went through 16 "gruelling" months of therapy - including seven weeks of radiotherapy and 12 cycles of chemotherapy - which had kept things stable for two years.
But a routine scan towards the end of 2023 revealed the tumour was active again and Scott started his second round of treatment with intensive chemotherapy - with no success in curing the cancer.
"I take it one month at a time," he said.
"The fatigue is relentless and most days I can't leave the house."
His mum, Fiona, became his full-time carer and was "dependent on her" for everything.
During this time, the 31-year-old had lost his driving license as a result of his seizures and sold his car.
"I felt like losing my independence," he said.
"I couldn't visit friends, and the risk of infection meant limited visitors.
"I felt incredibly isolated."
Scott during his treatment for a brain tumour (Image: Brain Tumour Research Charity / SWNS)
Five years later, Scott is still battling cancer and is now undergoing his third round of treatment.
But he remains determined.
"I'm still here, and that's something I'm grateful for," he said.
To help raise awareness, his mum, Fiona, and auntie, Lyndsey, are taking on the 200k in May Your Way challenge to raise money for the Brain Tumour Research Charity.
Fiona said: "Watching my son go through the trauma of surgery and three rounds of treatment for brain cancer has been heartbreaking.
"No family should have to experience the fear, uncertainty and pain that we have.
"We need better outcomes, kinder treatments, and ultimately a cure.
"If our efforts can help spare just one family from this suffering, then every step will be worth it.'
To support Fiona and Lyndsey's 200k In May Your Way challenge, visit: www.justgiving.com/page/lyndsey
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
2 hours ago
- Yahoo
An OpenAI exec says she was diagnosed with breast cancer and that ChatGPT has helped her navigate it
Kate Rouch, OpenAI's chief marketing officer, said she was diagnosed with breast cancer. Rouch said she is expected to make a full recovery and urged other women to prioritize their health. She said she leaned on OpenAI's ChatGPT to navigate her treatment. Kate Rouch, the chief marketing officer at OpenAI, shared on Friday that she was diagnosed with invasive breast cancer weeks after assuming the role, which she called her "dream job," in December. In a thread posted on X, Rouch said she was sharing her story to help other women, adding, "We can't control what happens to us--but we can choose how we face it. My biggest lesson: no one fights alone." Prior to joining OpenAI as the company's first CMO, Rouch was CMO at Coinbase and, before that, spent over a decade at Meta, including as vice president, global head of brand and product marketing. Rouch said she started treatment right around the Super Bowl in February, when OpenAI aired its first-ever ad, and that she has since gone through 13 rounds of chemotherapy while leading OpenAI's marketing team. She wrote that she is expected to make a full recovery. "It has been the hardest season of life — for me, for my husband, and for our two young children," Rouch said, adding she has been supported by OpenAI "at every step." "Silicon Valley can be brutal and transactional. And yet — I've never felt more held," she said, adding that "people showed up in incredible and unexpected ways." Rouch also said OpenAI's ChatGPT has helped her navigate her diagnosis and treatment, including by explaining cancer in a way that is age-appropriate for her kids, helping her manage the side effects of chemo, and creating custom meditations. "Experiencing our work as a patient has made OpenAI's mission feel more personal and important," she said. Rouch said she was sharing her story to encourage other women to "prioritize their health over the demands of families and jobs." "A routine exam saved my life. It could save yours, too," she said. Business Insider reached out to OpenAI for comment. Kevin Weil, the chief product officer at OpenAI, expressed support for Rouch in a reply to her thread. "We love you @kate_rouch!" he wrote. "Proud of you for telling your story and for being so full of fight." Read the original article on Business Insider
Health Line
3 hours ago
- Health Line
How to Stop Throwing Up And Ways to Find Nausea Relief
You may be able to help reduce nausea and vomiting by eating a bland diet, taking medication, or using herbal supplements like ginger. If vomiting lasts a long time, it may be an emergency. Nausea is a queasiness or general sickness of the stomach during which you may or may not vomit. Vomiting can be a response to nausea and your body's effort to get rid of viruses, bacteria, and harmful substances. Whether due to a hangover, motion sickness, or an illness, nausea and vomiting may be treated at home with a few universal remedies. Read on for ways to stop vomiting and nausea, as well as signs for when it may be best to see a doctor for further treatment. What causes nausea? Nausea may be related to different causes and conditions. These may include but are not limited to: motion sickness gastroesophageal reflux disease (GERD) migraine morning sickness medication side effects, such as those from chemotherapy drugs food poisoning food allergies intestinal infections, or gastroenteritis ulcers intestinal obstruction stress and anxiety What causes vomiting? While it's possible to feel nauseated without throwing up, nausea may sometimes be a precursor to vomiting. The causes of vomiting are often the same as the causes of your underlying nausea. This may include acute illnesses such as gastroenteritis or long-term concerns such as GERD. Your brain – not your stomach – tells your body when to vomit. Throwing up is often your body's way of removing a damaging substance, such as viruses. It's also possible to feel queasy and not vomit. Although in some cases, nausea may go away after vomiting. How can you try to stop vomiting in children? Vomiting in children is commonly caused by viral illnesses and doesn't necessarily require medical treatment unless the vomiting is severe. In general, you can help reduce vomiting by modifying your child's diet. As a rule of thumb, you may want to avoid solid foods for up to 8 to 24 hours and instead offer: ice chips water electrolyte solutions popsicles pudding jello yogurt applesauce A modified diet can also help prevent your child from becoming dehydrated. Eating solid foods may induce more vomiting, leading to further dehydration. For this reason, a pediatrician may recommend a liquid diet for 8 to 24 hours. Talk with your pediatrician if your child is also vomiting up fluids. Also, you should have your child lay on their side to minimize the chance of them inhaling vomit into their airways. Always speak to your child's doctor or a healthcare professional before giving them medications and alternative treatments. When to seek emergency care for a vomiting child Seek care immediately if your child is vomiting and has any of these symptoms: has a sudden and severe stomach pain is a baby who is floppy, irritable, or less responsive has a headache, a stiff neck, and a rash may have swallowed something poisonous there's blood in the vomit, or the vomit looks like ground coffee the vomit is green or yellow-green has a stiff neck and pain when looking at bright lights What medications can stop vomiting? Further treatment for vomiting will depend on the underlying cause. Unless you know the exact cause of vomiting, you should avoid taking medications without talking with a doctor first. Over-the-counter (OTC) medications such as antiemetics may sometimes be used to stop upset stomach, nausea, and vomiting. OTC medications for nausea can include Pepto-Bismol and Kaopectate, which contain bismuth subsalicylate. These medications help protect the stomach lining and reduce vomiting caused by food poisoning, among other causes. Other types of antiemetics, such as OTC antihistamines or H1 blockers, such as dimenhydrinate (Dramamine) and meclizine (Bonine, Travel-Ease), may help stop vomiting caused by motion sickness. They work by blocking the H1 histamine receptors responsible for stimulating vomiting. Side effects of antihistamines may include: dry mouth blurred vision drowsiness Before taking any OTC medications for nausea and vomiting, consider the following: Only take the recommended dosage on the product label. Do not take more than one antiemetic medication at the same time, as they may share similar active ingredients. Do not give bismuth subsalicylate products to children under 12 years old. Do not give bismuth subsalicylate (Pepto Bismol-type products) to children or teens with the flu or chickenpox, as this can increase their risk for Reye's syndrome. Ask a doctor or pharmacist about potential drug interactions if you take other OTC or prescription medications, such as blood thinners. Ask a doctor or pharmacist if antiemetic medications are safe if you have certain underlying conditions, such as heart disease, asthma, or thyroid disease. Eat bland foods and crackers Dry crackers, such as soda crackers or saltines, are a tried-and-true remedy for nausea. They are thought to help absorb stomach acids. For morning sickness, try eating a few crackers before getting out of bed to help settle your stomach. Other bland foods like dry toast or white rice are also good to eat while recovering from a stomach bug. Avoid eating spicy or fatty foods that could further irritate your stomach. It's also important that you continue to drink enough fluids to help prevent dehydration as you start eating bland solid foods. Try deep breathing Take deep breaths by breathing air through your nose and into your lungs. Your abdomen should expand as you breathe in. Exhale slowly through your mouth or nose and relax your belly after each breath. Repeat this several times. You can use the image below to help pace yourself. A 2020 study suggested that taking deep, controlled breaths may be beneficial in reducing how often people undergoing cancer treatments experienced nausea and vomiting. According to a 2022 review, this may be attributed to the effects of deep breathing from the diaphragm, which can activate the parasympathetic nervous system. Deep breathing may also help calm anxiety that may occur when you're feeling sick. Wrist acupressure for vomiting Acupressure is a popular traditional Chinese medicine remedy that may also help alleviate feelings of nausea and subsequent vomiting. It uses pressure to stimulate certain points of the body to relieve symptoms. Wrist acupressure may be preferred by people who may not want to eat or drink anything due to nausea. Applying pressure to pressure point Neiguan (P-6), a spot on the palm side of the forearm near your wrist, may help relieve nausea and vomiting. To massage this pressure point: Place three fingers across the wrist. Put your thumb under your index finger. Rub this point in a firm, circular motion for two to three minutes. Repeat on the other wrist. Drink more fluids If you're vomiting a lot, it's critical to drink plenty of fluids to help prevent dehydration, even if you vomit some of them back up. Sip the fluids slowly. Drinking too much at one time when your stomach is upset may cause more vomiting. Fluids that help keep you hydrated and may ease nausea can include: herbal or mint tea lemonade water You can also suck on ice chips or popsicles to stay hydrated. If a doctor believes you're dehydrated due to vomiting, they may provide you with intravenous (IV) fluids. Try ginger, fennel, or cloves Pregnant people, children, and those with medical conditions should speak with a healthcare professional before using herbal remedies. Ginger Ginger supplements have been one of the most widely studied remedies for nausea and vomiting. According to research, ginger is likely safe and effective for preventing and treating nausea and vomiting in during pregnancy and for people undergoing chemotherapy. The review also suggested that ginger's active ingredients, gingerols and shogaols, can help speed up stomach emptying and reduce morning sickness. Still, if you're pregnant or breastfeeding, it's best to check with a doctor first before using ginger or any other supplement. You can try sipping a cup of warm ginger tea slowly when nausea strikes. Or, slowly eat a small piece of fresh ginger root or candied ginger. You can also make fresh ginger tea by adding a teaspoon of freshly grated ginger root to one cup of boiling water. Steep to desired strength. You can strain the tea before drinking if you prefer. Fennel Fennel seeds are thought to help calm the digestive tract. Animal studies suggest that fennel may help promote healthy digestion, but human studies on fennel for relief from vomiting are lacking. Still, anecdotal evidence suggests it may be worth sipping a cup of fennel tea the next time nausea strikes. To make fennel tea, add about a teaspoon of fennel seeds to one cup of boiling water. Steep to desired strength and strain before drinking. Cloves Cloves have been used as a folk remedy for nausea and vomiting. A 2021 study in China wasn't able to confirm such benefits more broadly, but you can still try cloves either topically or as a tea if a doctor gives you the go-ahead. To make clove tea, add one cup of boiling water to a teaspoon or so of cloves. Steep to desired strength and strain before drinking. Can aromatherapy help stop nausea and vomiting? Aromatherapy may help relieve nausea and vomiting, although studies on its effectiveness are mixed. To practice aromatherapy, try deep breathing with an open essential oil bottle, an essential oil diffuser, or add a few drops to a cotton ball. Scents that are believed to have an effect on nausea can include: clove lemon ginger lavender chamomile rose fennel peppermint If you have asthma or another respiratory condition, ask your doctor before diffusing essential oils. According to the American Academy of Allergy, Asthma, and Immunology (AAAI), using essential oils may increase breathing difficulties in some people. When to see a doctor Not all cases of nausea and vomiting require a visit to a doctor, especially if the symptoms are mild and temporary. However, you should call a doctor if: You or your child vomits for more than 24 hours. There's blood in your vomit. You have signs of dehydration, such as infrequent urination, dark urine, and dry mouth. Vomiting comes and goes for more than a month. You're losing weight from long-term nausea and vomiting. When vomiting is an emergency Sometimes vomiting can be a sign of an emergency situation. If you experience any of the following symptoms along with nausea and vomiting, have someone bring you to a hospital or contact local emergency medical services. These symptoms can include: chest pain severe abdominal pain blurred vision dizziness or fainting high fever stiff neck cold, clammy, pale skin severe headache being unable to keep food or liquids down for 12 hours Additionally, you should seek help right away if you think your symptoms are related to poisoning. Get help from the Poison Control Center online or call (800) 222-1222. Frequently asked questions How do I stop myself from vomiting? Some natural ways to help you stop vomiting include eating bland foods and crackers, trying aromatherapy or wrist acupressure, and taking some herbal supplements like ginger, fennel, or cloves. Some OTC medications may also provide relief from nausea and vomiting, such as Pepto-Bismol, Kaopectate, antihistamines, or H1 blockers. It's important to speak with a healthcare professional if vomiting persists for more than 1 day. Get immediate medical attention if you're experiencing bloody vomit or it looks like coffee grounds. Some natural ways to help you stop vomiting include eating bland foods and crackers, trying aromatherapy or wrist acupressure, and taking some herbal supplements like ginger, fennel, or cloves. Some OTC medications may also provide relief from nausea and vomiting, such as Pepto-Bismol, Kaopectate, antihistamines, or H1 blockers. It's important to speak with a healthcare professional if vomiting persists for more than 1 day. Get immediate medical attention if you're experiencing bloody vomit or it looks like coffee grounds. What can stop vomiting fast? Some prescription and OTC anti-emetic medications may help stop vomiting. However, their efficacy depends on the underlying cause. Other options may include wrist acupressure, consuming ginger, and deep breathing. Some prescription and OTC anti-emetic medications may help stop vomiting. However, their efficacy depends on the underlying cause. Other options may include wrist acupressure, consuming ginger, and deep breathing. What drink can stop vomiting? Some warm tea may help provide relief from nausea and vomiting, such as ginger, clove, and fennel teas. Some warm tea may help provide relief from nausea and vomiting, such as ginger, clove, and fennel teas. Can I drink water to stop vomiting? Drinking water very slowly or sucking on ice cubes may help keep water down. It will also provide essential hydration. However, drinking too much water at a time or drinking it too quickly often triggers more vomiting. Drinking water very slowly or sucking on ice cubes may help keep water down. It will also provide essential hydration. However, drinking too much water at a time or drinking it too quickly often triggers more vomiting.
Health Line
3 hours ago
- Health Line
10 Foods to Eat When You Have the Flu and Foods to Avoid
Key takeaways Staying hydrated is essential when you have the flu – water is the best option, but you can also drink broth, ginger tea, herbal tea with honey, lemon tea, and 100% juices without added sugars to maintain proper hydration. Choose nutrient-rich foods that support immune function, including chicken soup (which provides protein and zinc), vitamin C-rich fruits and vegetables (like oranges, peppers, and broccoli), and spices like ginger and turmeric that have anti-inflammatory properties. Avoid alcohol, fatty foods like pizza and fast food, excess simple sugars, and highly processed foods, as these can be hard to digest and may prolong symptoms when you're sick with the flu. You may not eat as much as usual with the flu, as you likely have a reduced appetite. Still, when you do eat, it's best to opt for foods that provide you with the energy and nutrients you need to get you back on your feet. Read on to learn more about the best things to eat and drink and what to avoid when you have seasonal flu. What to drink to stay hydrated Hydration is essential for your body to work properly. A fever, sweating, and loss of appetite are common with the flu. As a result, you can easily become dehydrated. When it comes to hydrating beverages, water is the best option. As well as providing fluid, it acts as a natural detox for your body. If you're looking for something with more flavor, you can also drink: broth ginger tea herbal tea with honey honey and lemon tea (mix equal parts with hot water) 100% juices (look for products without added sugars) Low-sugar sports drinks or other electrolyte-containing beverages, such as Pedialyte, may also help. However, you should only use Pedialyte under your doctor's guidance. Fruits and vegetables also contain water and can help prevent dehydration. Although not typical of the seasonal flu, if you experience vomiting or diarrhea, it's a good idea to replace electrolytes. You can try rehydration drinks to increase levels. What's the difference between Pedialyte and Gatorade? Foods to eat Eating the right foods gives your body the energy and nutrients it needs to function, and this is just as important when you are well. Here are some tips on what to eat when you have the flu. 1. Broth Chicken, beef, or vegetable broth is a soothing and nutritious choice from the time symptoms begin until you have fully recovered. Broth helps prevent dehydration, and the warm elements can help soothe a sore throat and relieve congestion. Here, find out how to make bone broth. 2. Chicken soup Chicken soup is traditionally thought of as a go-to food when you're feeling sick. Though scientific evidence is lacking to back up its healing properties, it can be easy to stomach when you're under the weather. It also has nutritional benefits. The broth provides fluids and electrolytes to prevent dehydration. The chicken provides protein and zinc. Carrots are a good source of vitamin A. Celery and onions provide vitamin C Herbs contain antioxidants. What other healthy soups can you choose? 3. Garlic Garlic provides flavor and is a potential remedy for various ailments. A 2020 review concluded that garlic has antiviral properties and may help prevent the spread of viral infections by supporting the immune system. You can add garlic to food, use garlic supplements, or eat raw garlic to get its health benefits. 4. Vitamin D foods Vitamin D is essential for bone health but it also contributes to the functioning of the immune system. Some research has suggested that vitamin D supplements may help prevent flu and COVID-19 infections. Foods containing vitamin D include: cod liver oil some fish, such as trout and salmon dairy milk fortified oat, almond, and soy milk What other foods are high in vitamin D? 5. Yogurt Yogurt is a good source of probiotics. Probiotics are 'good' bacteria that can help support the immune system. One small, older 2016 study suggests probiotics may reduce the severity of the flu in some people, although other research from 2019 found no evidence to support its use. Probiotic supplements are not recommended for people with severe health problems unless monitored by a healthcare professional. If you would like to incorporate a probiotic yogurt into your diet, look for those that contain: live active cultures vitamin D little or no added sugar 6. Vitamin C-containing fruits and vegetables Vitamin C is crucial for supporting your immune system, which is especially important when you're sick. Foods high in vitamin C include: red or green peppers oranges or 100% fresh orange juice grapefruit juice lemon juice kiwi broccoli Vitamin C supplements are another option. 7. Leafy greens Spinach, kale, and other leafy greens are quality sources of nutrients such as vitamins A, C, E, and K and can help support your immune system when you have the flu. Try adding leafy greens to a fruit smoothie, add them to soups, or eat them raw with a drizzle of lemon and olive oil. 8. Broccoli Broccoli and its leaves provide essential nutrients that may help fight flu. Broccoli also contains the immune-boosting vitamins C and E, along with calcium and fiber. Consider eating broccoli on its own or adding it to soup. 9. Oatmeal When you're sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal is a good source of several immune-boosting nutrients, including: copper iron selenium zinc fiber protein Learn more about oatmeal's benefits. 10. Spices Adding certain spices to your diet, such as ginger and turmeric, may help ease symptoms. They contain anti-inflammatory properties that can help break up congestion. Consider adding them to tea or hot water with lemon. They can also add flavor to a soup or broth. Hot peppers and horseradish can also help clear sinus passages and alleviate mucus buildup. Foods to avoid When you're sick with the flu, stay away from the following items: Alcohol. This causes dehydration and can lower your immune system. Fatty foods. Fried foods, pizza, and fast foods can be hard to digest. Excess simple sugars. Foods and drinks like candy, sweetened beverages, and some fruit juices can prolong diarrhea. Limit dairy intake. Milk and milk products contain the sugar lactose, which can be difficult to digest for some people recovering from viral gastroenteritis. Highly processed foods. Foods from fast food chains and ready meals contain fewer nutrients due to high levels of processing. Helping a child stay nourished As an adult with the flu, when you have no appetite or energy, it can be difficult to eat nutritious foods and make sure you're drinking enough fluids. This can be even more challenging for children. A child is also more likely than an adult to become dehydrated because their lower body mass means they are more likely to lose fluids from a high fever. Make sure you offer fluids to your child often. You can also offer popsicles to soothe a sore throat and help with hydration. Eating right year-round to prevent the flu Eating a nutritious diet year-round is a great way to improve immunity, which may, in turn, help prevent the flu. While there's no specific immune-boosting diet, it may help to eat foods rich in various nutrients and antioxidants, such as: Vitamin C: Oranges, peppers, and grapefruit Vitamin D: Salmon, mushrooms, and fortified milk Zinc: Oysters, red meat, and fortified cereals Selenium: Seafood, eggs, and dairy Iron: Lean meat, white beans, and nuts Protein: Beans, nuts, and poultry Probiotics: Kefir, yogurt, and kimchi Prebiotics: Garlic, onions, and leeks What are 15 immune-boosting foods? Frequently asked questions What should I eat with a cold or the flu? With a cold or the flu, it's essential to stay hydrated, for example, by drinking plenty of water. Warm herbal teas and soups can provide antioxidants and other nutrients, and they can also soothe the throat. Choose nutrient-dense foods that support the immune system, such as fruits and vegetables that are high in vitamin C. With a cold or the flu, it's essential to stay hydrated, for example, by drinking plenty of water. Warm herbal teas and soups can provide antioxidants and other nutrients, and they can also soothe the throat. Choose nutrient-dense foods that support the immune system, such as fruits and vegetables that are high in vitamin C. What's the best thing to eat if you're sick with stomach flu? If you have an upset stomach with diarrhea, vomiting, or both, it's especially important to stay hydrated. Water, ginger tea, and oral rehydration solutions may help. You may have to take small sips regularly. Probiotic yogurts may also help boost your intestinal health. Foods that are easy to digest, such as toast, are also a good option. What should you eat if you have nausea? If you have an upset stomach with diarrhea, vomiting, or both, it's especially important to stay hydrated. Water, ginger tea, and oral rehydration solutions may help. You may have to take small sips regularly. Probiotic yogurts may also help boost your intestinal health. Foods that are easy to digest, such as toast, are also a good option. What should you eat if you have nausea? What foods should you avoid when you're sick? If you are unwell with a virus or upset stomach, it's always best to steer clear of the following items, which have low nutritional value and may contribute to inflammation: alcohol fried or fatty foods added sugars highly processed foods If you can eat when you're sick, make sure you opt for nutrient-dense foods that will support your overall wellbeing.
