Saru actress Anushka Merchande shares her heartfelt family tradition with her sisters on Yoga Day
On the occasion of International
Yoga Day
, actress Anushka Merchande, best known for her role as Anika in the television show Saru, reflected on a deeply personal and cherished tradition—Sunday morning yoga sessions with her sisters.
Speaking about the ritual, Anushka shared, 'Every Sunday at sunrise, my sisters and I roll out our yoga mats — a ritual that started years ago and has become a tradition we deeply cherish. Between stretches, laughter, and quiet reflection, we reconnect — not just with ourselves, but with each other.'
She fondly recalled how their yoga journey began at home, guided by online videos:
'I still remember our first session — following a YouTube video on our living room TV, confusing our lefts and rights, falling over more than we balanced.'
Over time, the sisters transitioned from their living room to a nearby park, embracing nature as part of their practice.
'Barefoot on the grass under open skies, surrounded by trees and the sounds of nature, made the experience feel more peaceful,' Anushka said. 'It was also about feeling connected to ourselves, to each other, and the world around us.'
On this Yoga Day, Anushka revealed their special plan: 'We'll begin with 12 rounds of Surya Namaskar, followed by a short gratitude meditation, and writing down one intention each — something we want to carry forward with love and mindfulness.'
by Taboola
by Taboola
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Anushka's portrayal of Anika in Saru has already struck a chord with audiences, and her words reflect the same sincerity and warmth she brings to her screen roles. Her story is a reminder that yoga isn't just a practice — it's a path to connection, joy, and inner peace.
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