Latest news with #SuryaNamaskar
Time of India
5 days ago
- General
- Time of India
Daily Lal Kitab Horoscope Today, August 6, 2025: Shani and Rahu to bring unexpected problems for these zodiac signs
This daily horoscope series blends Lal Kitab's astrological wisdom with personalized guidance for each zodiac sign. It focuses on planetary influences, karmic patterns, and simple, symbolic remedies. With grounded language and cultural depth, each entry helps you align your energy, thoughts, and actions for emotional and spiritual balance. Aries Lal Kitab Horoscope Today, 6 August 2025 Your energy is high today, but Rahu's shadow on the Moon may bring confusion in choices. Saturn can delay expected results, so stay patient. Mars gives you drive, but avoid being too reactive. Focus on your personal health and decision-making. Start your morning with grounding activities. Emotional clarity will come by evening if you stay centered. Surya Namaskar can help align your thoughts and actions. Lal Kitab Remedy : Offer water to the rising Sun while chanting 'Om Suryaay Namah' for clarity and strength. Taurus Lal Kitab Horoscope Today , 6 August 2025 Mars may create obstacles in travel or work-related movements today. Rahu's energy can bring distractions, so avoid big financial steps. Saturn's slow pace may cause delay in results, but your steady nature helps. Use your time for planning rather than execution. Avoid heated talks with family members. Stay grounded through mindfulness. Better to postpone travel if not urgent. Focus on your inner balance. Lal Kitab Remedy: Keep a small piece of silver in your wallet for calmness and protection from Mars' adverse effects. Gemini Lal Kitab Horoscope Today, 6 August 2025 Moon and Ketu may cause emotional ups and downs today. Mars can scatter your focus, while Saturn pushes you to think long-term. Avoid quick replies in sensitive conversations. Your curiosity is strong, but channel it wisely. Take breaks to refresh your mind. Healing energy is around you if you stay calm. Focus on spiritual strength instead of worrying too much. Start your day peacefully. Lal Kitab Remedy: Recite Mahamrityunjaya mantra 11 times in the morning for inner peace and protection. Cancer Lal Kitab Horoscope Today, 6 August 2025 Moon heightens your emotions while Saturn delays expected outcomes. Mars brings internal irritation, so avoid emotional decisions today. Take one thing at a time and do not overthink. Family matters need gentle handling. Rahu might bring confusion, but it will pass. Focus on self-discipline and routine. Helping someone in need will uplift your karmic energy and bring peace by evening. Lal Kitab Remedy: Donate black clothes to a poor person to reduce Saturn's tough influence and attract positive energy. Leo Lal Kitab Horoscope Today, 6 August 2025 Moon may bring emotional ups and downs, while Mars pushes you to act without pause. Saturn asks you to slow down and think before speaking. Rahu's illusion may cloud your thoughts, so avoid judging situations too quickly. You may feel pressure, but clarity will return by evening. Start your day with light and positivity. Inner calm will help you handle stress better. Your energy improves when your space feels clean and calm. Lal Kitab Remedy: Light incense sticks in the morning to purify your surroundings and clear negative energies. Virgo Lal Kitab Horoscope Today, 6 August 2025 Moon may feel weak today, especially if your mind is too full. Saturn slows down tasks but brings hidden wisdom. Rahu may create unnecessary tension in your personal talks. Mars could push you to overwork. Try to rest and think gently. Avoid wearing or using heavy metal items, especially on a Monday, as it may disturb your emotional state. Trust small steps today. Lal Kitab Remedy: On Mondays, avoid using heavy metal objects to balance your emotions and improve Moon's influence. Libra Lal Kitab Horoscope Today, 6 August 2025 Today, Moon's energy supports emotional balance, but Saturn may test your patience in money matters. Mars brings motivation, but avoid being too direct in sensitive talks. Rahu may create illusions in friendships. Think twice before making promises. Focus on calm speech and small joys. Silver has strong moon energy and may help settle inner conflict. Be soft with your thoughts and trust your gut. Lal Kitab Remedy: Wear a silver ring on your right hand to strengthen Moon's energy and maintain emotional peace. Scorpio Lal Kitab Horoscope Today, 6 August 2025 Mars rules your energy today, giving you drive but also possible anger. Saturn's weight may cause delays or tiredness. Moon's emotional waves feel stronger, especially around family matters. Rahu and Ketu confuse clarity in routine. Stay grounded and don't force things. A calm approach brings better results. Evening brings lightness. Karma matters today, so choose right actions. Let go of irritation with patience. Lal Kitab Remedy: Offer black sesame seeds to flowing water or at a temple on Saturday for Saturn's blessings. Sagittarius Lal Kitab Horoscope Today, 6 August 2025 Your mind stays active today, but Moon and Rahu may create distractions. Saturn delays things but also teaches you to plan better. Mars brings motivation, though your patience might get tested. Be kind in communication and avoid quick reactions. You'll gain more if you stay humble and open-hearted. Charity brings strong karmic rewards today. Your energy will rise when you give without expectations. Lal Kitab Remedy: Offer green fruits or clothes to someone in need on Wednesday to strengthen Mercury's positive effects. Capricorn Lal Kitab Horoscope Today, 6 August 2025 Today, Moon brings sensitivity, while Saturn's influence may make you overthink. Mars can bring physical tiredness if not handled well. Venus seems weak now, so avoid focusing too much on outer appearances. Rahu may cause small confusion in relationships. It's a good day to stay low-key and focus inward. Spend time in silence or nature to regain balance. Keep your style simple. Lal Kitab Remedy: Avoid wearing blue shades when Venus feels weak to prevent emotional and mental imbalance. Aquarius Lal Kitab Horoscope Today, 6 August 2025 Mars fuels your ideas, but Moon and Rahu may create doubts or misjudgments. Saturn supports discipline, but only if you follow routine honestly. Keep your emotions under check and avoid taking emotional decisions. A calm mind will bring more clarity. Connect with nature and simple joys. Spiritual activities or helping others will give peace. Rahu's karmic cloud lifts when your heart is clean. Lal Kitab Remedy: Feed fish or other aquatic life to balance Rahu and invite smoother thought flow. Pisces Lal Kitab Horoscope Today, 6 August 2025 Today, Moon supports emotional growth, but Ketu may pull you into overthinking. Saturn may test your emotional patience, so stay calm in tough talks. Avoid daydreaming and keep your focus clear. Mars offers energy but needs right direction. Being peaceful helps you attract divine grace and mental strength. Don't rush decisions. You'll do better by observing more and reacting less. Lal Kitab Remedy: Practice silence or meditation for 15 minutes to calm your thoughts and attract good planetary energy. Discover everything about astrology at Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces . Read your detailed Horoscope Today and Horoscope Tomorrow here.
Deccan Herald
5 days ago
- General
- Deccan Herald
Sun Jupiter School celebrates International Yoga Day
Sun Jupiter School observed International Yoga Day with a serene morning assembly. Students and teachers practised Surya Namaskar, performed yoga postures, and spread messages of mindfulness through slogans and art, reinforcing the importance of calm, strength, and mental well-being.
NDTV
6 days ago
- Entertainment
- NDTV
Malaika Arora Demonstrates Full Surya Namaskar Flow, Calls It A Moving Prayer
Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and founder of Diva Yoga once again turned to Instagram to share her deep-rooted connection with yoga. This time she demonstrated each step of the Surya Namaskar or Sun Salutation, a 12-step flow she describes as "not just a physical practice, but a sacred mantra." Surya Namaskar is both a physical workout and a spiritual practice, often done at sunrise to honour the energy of the sun. "Surya" means sun and "Namaskar" means greeting or salutation. In her caption, Malaika writes, "Each breath attunes you to solar energy, awakening your Sushumna Nadi, dissolving inner fog, and syncing your rhythm with nature's eternal flow. Done with awareness, it becomes a moving prayer-a daily offering to the light within and around you." View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) For those inspired to follow along, here is a breakdown of the 12 steps Malaika demonstrated, along with the associated mantras she highlighted. 1. Pranamasana (Prayer Pose) Mantra: Om Mitraya Namaha. Stand tall at the front of your mat. Bring your palms together at the chest in a prayer position. Keep your eyes closed and shoulders relaxed. This pose centres the mind and initiates the sequence with gratitude. 2. Hasta Uttanasana (Raised Arms Pose) Mantra: Om Ravaye Namaha. Inhale and stretch both arms up and slightly back, keeping the biceps close to the ears. Arch the spine gently to open the chest and awaken energy. 3. Padahastasana (Hand to Foot Pose) Mantra: Om Suryaya Namaha. Exhale and bend forward from the hips, bringing your hands down to touch the floor beside your feet. This pose stretches the hamstrings and invigorates the nervous system. 4. Ashwa Sanchalanasana (Equestrian Pose) Mantra: Om Bhanave Namaha. Inhale and step the right leg back. Bend the left knee and look up. Keep the fingertips on the floor. This opens the hips and strengthens the back. 5. Dandasana (Stick Pose / Plank) Mantra: Om Khagaya Namaha. Step the left leg back to form a high plank. Keep the body in one straight line and engage the core. This pose builds strength and stability. 6. Ashtanga Namaskara (Eight-Limbed Salute) Mantra: Om Pusne Namaha. Lower the knees, chest, and chin to the floor while keeping the hips slightly lifted. Eight points of contact: feet, knees, chest, chin, and hands. A grounding pose that connects body and breath. 7. Bhujangasana (Cobra Pose) Mantra: Om Hiranyagarbhaya Namaha. Slide the chest forward and lift it into a gentle backbend. Keep the elbows close to the body and shoulders relaxed. A heart-opening posture that energises the spine. 8. Parvatasana (Mountain Pose) Mantra: Om Maricaye Namaha. Exhale and lift the hips up into an inverted V shape (Downward Dog). Press heels toward the mat and lengthen the spine. This strengthens the arms while calming the mind. 9. Ashwa Sanchalanasana (Equestrian Pose) Mantra: Om Adityaya Namaha. Step the right foot forward between the hands, mirroring Step 4. Sink the hips, open the chest, and breathe deeply. 10. Padahastasana (Hand to Foot Pose) Mantra: Om Savitre Namaha. Step the left foot forward to meet the right. Exhale and fold forward from the hips, returning to the third pose. Relax the neck and focus inward. 11. Hasta Uttanasana (Raised Arms Pose) Mantra: Om Arkaya Namaha. Inhale, sweep the arms up and gently back again. Feel the stretch across the front of the body, inviting in light and energy. 12. Pranamasana (Prayer Pose) Mantra: Om Bhaskaraya Namaha. Exhale and bring the palms back to the chest. Close the sequence with intention, grounding yourself in the present. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
7 days ago
- Entertainment
- NDTV
Shilpa Shetty Smashes Monday Blues With This Tennis Ball Workout
Shilpa Shetty is our go-to inspiration when it comes to fitness. The actress has made working out a part of her daily routine. From challenging exercises to mindful yoga, she follows a healthy wellness regimen and motivates fans to do the same. So, if the Monday blues are getting the best of you, simply tune into Shilpa Shetty's latest post on Instagram. The fitness expert has shared the key to achieving toned abs with a fun physical activity. In the video, the actress can be seen performing a set of flutter kicks with a tennis ball. Tennis ball exercises are a type of workout used for stretching, massage, or strengthening. Shilpa Shetty, dressed in an all-black athleisure, performed the moderately challenging activity with effortless grace and flexibility. She lay on her back and brought her legs up and down alternately while passing the tennis ball from one hand to the other. Her side note revealed the benefits of a tennis ball workout and how to do it the right way. It read, "Ball's in your court, serve up that core strength. Benefits: Tones and defines abdominal muscles, strengthens deep core stabilizers, boosts control, coordination, and core endurance. How to do it right: 3 sets of 15–20 reps (each side), 2x a week minimum, focus on slow, controlled movement. Quality over quantity. View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) Shilpa Shetty swears by yoga. A week ago, the 50-year-old attended an event in Udaipur, Rajasthan, where she performed a range of yoga asanas on the stage in front of a live audience. Some of the asanas she executed with ease and energy were Surya Namaskar (Sun Salutation), Chakki Chalanasana (grinding pose), Bhujangasana (cobra stretch), and Badhakonasana (butterfly pose). "Make yoga a practice every day. Wrapped up a beautiful session in Udaipur. Benefits: Regular practice of Yoga (including Pranayama and Asanas) offers a wide range of benefits for both body and mind. It helps improve flexibility, strength, balance, and posture. It also reduces stress and anxiety, promoting better mental well-being,' she captioned the post. View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) We cannot wait for Shilpa Shetty's next workout post and get inspired to exercise.
News18
7 days ago
- Entertainment
- News18
Malaika Arora Shares The Transformative Power Of Surya Namaskar In Her Latest Post
Last Updated: Malaika's post is yet another reminder that beauty, strength, and wellness are built from the inside out Malaika Arora continues to champion holistic wellness, this time by revisiting one of yoga's most ancient and powerful sequences – Surya Namaskar. In a recent Instagram post, Malaika didn't just perform the series with grace and strength, but also shared a deeper perspective on its spiritual and physical impact. The video features Malaika seamlessly flowing through all 12 traditional poses of Surya Namaskar (Sun Salutation), which include: Pranamasana (Prayer Pose) Hasta Uttanasana (Raised Arms Pose) Padahastasana (Hand to Foot Pose) Ashwa Sanchalanasana (Equestrian Pose) Dandasana (Stick Pose) Ashtanga Namaskara (Eight-Limbed Salute) Bhujangasana (Cobra Pose) Parvatasana (Mountain Pose) Ashwa Sanchalanasana (repeated) Padahastasana (repeated) In her caption, Malaika beautifully expressed that Surya Namaskar is more than a series of movements, it's a daily spiritual offering. 'Each breath attunes you to solar energy, awakening your Sushumna Nadi, dissolving inner fog, and syncing your rhythm with nature's eternal flow," she wrote, calling it a 'moving prayer to the light within and around you." The benefits of Surya Namaskar are both wide-ranging and scientifically backed. As per experts, this dynamic sequence improves flexibility, cardiovascular health, muscular endurance, and balance. Practicing it regularly can help reduce stress, improve digestion, regulate metabolism, and foster a deeper connection between breath, body, and mind. Malaika's post is yet another reminder that beauty, strength, and wellness are built from the inside out. Through her regular yoga practice, she continues to inspire her followers to embrace mindful movement as a way of life proving once again that fitness isn't just about how you look, but how deeply you connect with yourself. view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
