
Rare flesh-eating bacteria has already killed four beachgoers in Florida this year
State health authorities have reported 11 infections with fatal cases in Central Florida's Bay, Broward, Hillsborough, and St. Johns counties.
"There's a lot of bacteria that just live in different areas, even in, like, waterborne spots," Dr. Daniel Egan, an infectious disease specialist at Orlando Health, explained to WESH. "So there's fresh water, salt water, and this bacteria called Vibrio vulnificus likes salt water."
Vibrio vulnificus infections are rare, but naturally occur in brackish seawater. Cases often spread through open cuts. A person may also be infected when they eat raw shellfish, and the bacterium is frequently found in oysters from warm coastal waters.
Most healthy individuals experience mild disease following exposure, including symptoms such as vomiting and diarrhea, fever, chills, high heart rate, and disorientation.
However, if the bacterium invades the bloodstreams of those with weakened immune systems, people may be affected by fever, chills, septic shock and skin lesions. Sometimes, infection may even result in amputation, and rare cases may cause necrotizing fasciitis, when the flesh around an open wound dies.
Antibiotics and wound care should be given to patients immediately, the Florida Department of Health says.
Infections that enter the bloodstream are fatal about 50 percent of the time. One in five people who contract infection die, sometimes within just a couple of days, according to the Centers for Disease Control and Prevention.
Unfortunately, cases have been on the rise in recent year and last year reached record levels. The department reported 19 deaths and 82 cases -- marking an increase of seven deaths and nearly double the tally of cases in 2023.
Notably, Vibrio vulnificus is underreported. Before 2007, there was no national surveillance system for the bacterium.
Last year's 'unusual' influx of cases was tied to late-season hurricanes that pounded Florida and the Southeast. Cases more than doubled following Hurricanes Milton and Helene, with saltwater moving inland and people coming in contact with water that they normally wouldn't.
Dr. Kami Kim, director of infectious disease at Tampa General Hospital and the USF Health Department of Internal Medicine, told WUSF that storm surge can also contaminate other sources of water, such as freshwater rivers and lakes.
With the climate crisis, these risks are becoming more common. A hotter climate provides all the ingredients of stronger and more frequent hurricanes and other storms, including record sea surface temperatures. Climate change is forecast to increase the costs of infections with bacterium that require salt, according to the Department of Agriculture, rising from nearly $2.6 billion in 1995 to a projected $6.1 billion in 2090.
People can avoid exposure by not eating raw shellfish, not exposing open wounds to warm salt or brackish water, and wearing gloves and other protective clothing.
But, the problem isn't going away any time soon, according to researchers at Florida Atlantic University. A 2023 study found that Vibrio pathogens are adapting to 'stick' to microplastics. They can also combine with the smelly sargassum blooms that often plague Sunshine State shores.
'Think of all the plastic debris that just went into the water because of the hurricanes,' Mia McCormick, of the non-profit group Environment Florida, told Florida Phoenix.
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Telegraph
41 minutes ago
- Telegraph
The number of almonds you should eat every day for good heart and gut health
Eaten straight from the bag, sprinkled on porridge, or ground into flour for a gluten-free batch of cookies, almonds are a versatile and delicious nut. 'They're little nutritional powerhouses,' says Emily Holt, a registered dietitian. Surprisingly – though they have become synonymous with the nut family – they're actually seeds from the almond fruit and more closely related to peaches and cherries. And they boast many health benefits. In fact, a recent study found that eating 45 almonds a day can significantly improve gut health, nutrient intake and cardiovascular health in people with metabolic conditions, such as obesity and high blood pressure. 'It's promising research and demonstrates how almonds can help to slow down the blood sugar response thanks to their levels of fat, fibre and protein,' Holt explains. Yet, even if you're an almond super-fan, eating 45 each day to reap these benefits feels like a lot. So, what are the key health benefits of almonds and how many should we really try to include in our daily diet? What are the health benefits of almonds? 1. Full of heart-healthy fats 'A 30g serving of almonds contains around 15g of monounsaturated fats,' Holt says. These are the 'heart-healthy' fats which extra-virgin olive oil and avocados are also rich in. A 2018 review in Nutrients examined several well-conducted clinical trials and found that almonds were shown to reduce levels of LDL (bad) cholesterol, which is an established risk factor for heart disease. The authors said adding a portion of almonds to your diet each day is a 'safe and practical nutritional strategy' to help manage levels of fat in the blood. 2. Support gut health 'Almonds are one of the highest-fibre nuts, and a source of prebiotic fibre for your gut microbes,' Dr Emily Leeming, a microbiome scientist and dietitian, explains. In fact, a 30g serving of almonds contains around 4g of fibre, which feeds the good bacteria in the gut. This creates a more diverse and healthy microbiome which helps with immunity, regular bowel movement and proper digestion. Adequate fibre intake also aids in satiety and weight management. Recent research suggests it may have cognitive benefits for over-60s, too. 3. Loaded with antioxidants Vitamin E is a 'potent antioxidant,' Holt says, 'and almonds are very rich in it'. In fact, a 30g portion of almonds contains approximately 7.5mg of vitamin E – almost double the recommended daily intake for adults. 'It can help to maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection,' Holt explains. Several studies have even linked higher vitamin E intake to lower rates of heart disease, Alzheimer's and cancer, although more thorough and large-scale research is needed to confirm these findings. 4. May help stabilise blood sugar As they're low in carbohydrates but high in healthy fats, protein and fibre, almonds are the perfect snack for people trying to manage their blood sugar levels. They're also rich in magnesium – a 30g serving contains around 80mg, which is roughly a quarter of the recommended daily allowance. Multiple studies have linked magnesium levels and blood sugar management, particularly in individuals with type 2 diabetes. A 2021 meta-analysis in Nutrients concluded that, in people with a high risk of diabetes, magnesium supplementation significantly improved their blood glucose levels. How many almonds should we really eat per day? 'In the UK we're eating on average only 6g of nuts a day. Yet even a single handful, around 30 grams, is well recognised to provide many health benefits,' says Dr Leeming. While some experts agree that a 30g serving of almonds is sufficient, other studies suggest that you'll actually reap the best benefits by eating double that amount. A 2022 analysis found that eating up to 60g of almonds per day reduced two different markers of inflammation in the body. Similarly, a 2021 report discovered that eating 56g of almonds daily for 12 weeks reduced markers of inflammation among a group of more than 200 participants. Now, this recent study purports 45 almonds as the magic number – that's more than 100g each day. So, what do our experts think? Luckily both Dr Leeming and Holt agree that a handful of almonds – around 30g a day – is sufficient. 'This amount is well-recognised to provide many health benefits, down to its fibre, vitamin E and healthy fats,' Dr Leeming says. How do they compare to almond butter? 'Both whole almonds and almond butter offer similar nutrients, as long as the almond butter doesn't have added sugars or oils,' Dr Leeming says. Whole almonds are slightly higher in fibre, Holt adds. As they take longer to chew, they may also be better for digestion and maintaining blood sugar levels. 'Your body's having to work harder to break down that food before absorbing it and that's why we see in this recent study that eating whole almonds slows post-meal glucose spikes. This can be really helpful for those with insulin resistance or type 2 diabetes.' Alternatively, almond butter may be better for people with a poor appetite or those looking to gain weight, Holt suggests, as it provides the healthy fats and protein in an easier, more digestible way. How about other popular nuts? 'Almonds are one of the highest-fibre nuts, which is great news for your gut,' Dr Leeming says. Peanuts are a close second with 2.6g fibre per 30g, and they are much richer in protein with 7.8g compared to almonds' 6.3g. 'They're more affordable too, which is an important consideration for some,' Holt adds. 'Walnuts are a better source of omega-3 fatty acids which support our brain and heart as well,' Holt says, 'whilst cashews are a bit lower in fibre but a really good source of iron.' This plays a crucial role in strengthening the immune system and promoting good sleep. They've all got their own unique nutritional profiles and benefits so Holt says it's best to 'add a variety of different nuts to your diet'. Are there any downsides to eating almonds? As a nut allergy sufferer herself, Holt highlights the life-threatening impact that almonds may have for some. 'Obviously we can't get the important vitamins and minerals from nuts,' she says, 'so similarly nutritious foods for those with a nut allergy include sunflower seeds, pumpkin seeds and chia seeds. Olive oil is a great source of vitamin E too, as are certain wholegrains.' She also points to the calorie content of almonds. 'A single portion is quite high at 200 calories and they're also very easy to overeat.' If you're trying to lose or maintain weight, she advises 'portioning out your serving of almonds and avoiding mindless grazing'. How to add almonds to your diet 'The simplest way is to eat a small handful of almonds each day as a snack. You can keep a jar of them on your desk or in your bag for when you need something to keep you going,' Dr Leeming says. She also recommends sprinkling them on your porridge or yogurt in the morning, adding them to a salad for extra crunch, or blending them into a smoothie. 'Almond flour is a great gluten-free alternative for baking, whilst it's so easy and beneficial to add a tablespoon of almond butter to your toast or a bowl of fruit,' Holt concludes. Healthy almond recipes


The Guardian
5 hours ago
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Top medical body concerned over RFK Jr's reported plans to cut preventive health panel
A top US medical body has expressed 'deep concern' to Robert F Kennedy Jr over news reports that the health secretary plans to overhaul a panel that determines which preventive health measures including cancer screenings should be covered by insurance companies. The letter from the the American Medical Association comes after the Wall Street Journal reported on Friday that Kennedy plans to overhaul the 40-year old US Preventive Services Task Force because he regards them as too 'woke', according to sources familiar with the matter. During his second term, Donald Trump has frequently raged against organizations and government departments that he considers too liberal – often without any evidence. The US president, and his cabinet members such as Kennedy, have also overseen huge cuts and job losses across the US government. The taskforce is made up of a 16-member panel appointed by health and human services secretaries to serve four-year terms. In addition to cancer screenings, the taskforce issues recommendations for a variety of other screenings including osteoporosis, intimate partner violence, HIV prevention, as well as depression in children. Writing in its letter to Kennedy on Sunday, the AMA defended the panel, saying: 'As you know, USPSTF plays a critical, non-partisan role in guiding physicians' efforts to prevent disease and improve the health of patients by helping to ensure access to evidence-based clinical preventive services.' 'As such, we urge you to retain the previously appointed members of the USPSTF and commit to the long-standing process of regular meetings to ensure their important work can be continued without disruption,' it added. Citing Kennedy's own slogan of 'Making America healthy again,' the AMA went on to say: 'USPSTF members have been selected through an open, public nomination process and are nationally recognized experts in primary care, prevention and evidence-based medicine. They serve on a volunteer basis, dedicating their time to help reduce disease and improve the health of all Americans – a mission well-aligned with the Make America Healthy Again initiative.' According to the Affordable Care Act, public and private insurance companies must cover any services recommended by the Preventive Services Task Force without cost sharing. In a statement to MedPage Today, Department of Health and Human Services spokesperson Andrew Nixon did not confirm the reports, instead saying: 'No final decision has been made on how the USPSTF can better support HHS' mandate to Make America Healthy Again.' Reports of Kennedy's alleged decision to overhaul the taskforce come after the American Conservative published an essay earlier this month that described the taskforce as advocating for 'leftwing ideological orthodoxy'. It went on to accuse the panel of being 'packed with Biden administration appointees devoted to the ideological capture of medicine', warning that the 'continued occupation of an important advisory body in HHS – one that has the capacity to force private health insurers to cover services and procedures – by leftwing activists would be a grave oversight by the Trump administration'. In response to the essay, 104 health organizations, including the American Medical Association, issued a separate letter to multiple congressional health committees in which they urged the committees to 'protect the integrity' of the taskforce. 'The loss of trustworthiness in the rigorous and nonpartisan work of the Task Force would devastate patients, hospital systems, and payers as misinformation creates barriers to accessing lifesaving and cost effective care,' the organizations said. In June, Kennedy removed all 17 members of a US Centers for Disease Control and Prevention panel of vaccine experts. Writing in a Wall Street Journal op-ed, he accused the committee of having too many conflicts of interest. Kennedy's decision to overhaul the immunization panel was met with widespread criticism from health experts, with the American Public Health Association executive director Georges Benjamin calling the ouster 'a coup'. 'It's not how democracies work. It's not good for the health of the nation,' Benjamin said.


Daily Mail
5 hours ago
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I'm one of the increasing number of young people to have a stroke and was paralyzed at 19... how I made a comeback
Sophia Gedgaudas was just 19 years old when she suffered a life-changing stroke and was given a 15 percent chance of survival. In 2019, Gedgaudas had moved from Kenosha, Wisconsin, to San Francisco to become a pilot with dreams of also joining an NFL team as a cheerleader. However, on February 5, two days after the Super Bowl, Gedgaudas and her family were at her home when she suffered a stroke. According to Gedgaudas's mother Lily, her parents found her laying on the ground completely paralyzed with her mouth drooping. Gedgaudas told 'My entire family had flown in to watch the game and spend the week together.' The aspiring pilot was immediately rushed to the hospital where doctors told her that she had suffered a stroke due to extremely high cholesterol from a hereditary condition known as high lipoprotein (a). Lipoproteins are protein molecules that transport fat in the body, including cholesterol and triglycerides. Elevated levels of these can pose a risk to cardiovascular health. High Lipoprotein (a) is a genetic condition that creates a new form of cholesterol in the body that is similar to LDL (bad) cholesterol but has an additional protein. This new kind of cholesterol causes a buildup of plaque in arteries, triggering inflammation and increased blood clotting, ultimately hindering blood flow to the heart. As a result, people with this condition have a significantly increased risk of cardiovascular disease, including heart attacks and strokes - even if they take precautionary measures such as eating health and not smoking. About one in five Americans, or around 64 million people, suffer from high lipoprotein(a). In Gedgaudas's case, her condition created a blood clot in her brain that resulted in a stroke. According to the CDC, about 800,000 Americans experience a stroke each year while an estimated 138,000 Americans die from it. While usually associated with older populations, recent data indicates a concerning increase in stroke rates among individuals aged between 18 and 44. About 120,000 Americans under the age of 50 and 1.5 million young adults worldwide suffer a stroke each year. Sedentary lifestyles, poor diet, substance abuse (including smoking and excessive alcohol consumption), and stress are increasingly recognized as major contributors to stroke in young adults. She told the website: 'It was a complete shock. I've been an athlete my entire life—a state champion gymnast, a black belt in karate, and a competitive dancer and cheerleader. No one ever expected someone like me to have high cholesterol. 'But because of my genetics, my lipoprotein(a) level raised my cholesterol to dangerous levels and that's ultimately what caused my stroke. 'At the time, I was completely paralyzed and could only respond with one word: "yeah." That's all I could say.' Gedgaudas's doctors initially prescribed her a tissue plasminogen activator (TPA) - a medication used to treat heart attacks by dissolving blood clots. However, due to the large size of the clot, the medication failed to work and she was forced to undergo a thrombectomy, a procedure where doctors insert a catheter into an artery through the groin to remove the clot. But while doctors were able to successfully remove the life-threatening clot, she was left partially deaf as the stroke damaged parts of her brain responsible for hearing. The intensive surgery combined with the paralysis she suffered left Gedgaudas struggling to recover for three years, relearning how to walk, talk, eat and read. During this time, she watched numerous wrestling matches and decided she wanted to pursue the sport rather than becoming a pilot and cheerleader. The now 25-year-old said: 'My dad would sit with me in the ICU and put wrestling on the TV. My mom says the first time I smiled after the stroke was while watching wrestling. 'Later, my brother took me to a live show, and after we left, I said, "That's what I'm going to do." 'There were days I didn't want to get out of bed. I was angry, I was depressed. But watching wrestling made me believe I could do something again. It gave me hope and purpose.' Once being given the green light by her entire medical team in 2022, she began training to be a professional wrestler. In 2023, she made her debut and quickly became a standout. Now, Gedgaudas is the reigning women's champion at Ohio Valley Wrestling (OVW) in Louisville, Kentucky - where wrestling legends John Cena, Dave Batista, Brock Lesnar and Randy Orton started their road to stardom. She told 'Being part of OVW means everything to me. There's so much history here and amazing wrestlers that have come through, and I want to be one of the names. I want to show people a disability shouldn't stop anyone from reaching the top.' Gedgaudas continued: 'For a long time, I was embarrassed that I was partially deaf. I saw it as a weakness and didn't want anyone to think I was limited. But over time, I realized it's just part of who I am - and there's nothing to be ashamed of. 'Now, I embrace it. I've learned to adapt in ways that work for me. I've gotten good at reading lips, and in the ring, I naturally turn my good ear toward the sound so I can hear what I need to. Most importantly, I stay super focused. 'By staying locked in, I'm able to catch cues and respond without missing a beat. It's not always easy, but I've found ways to make it work - and even turn it into a strength. 'I have to read matches differently, and I rely on instincts and body language. It forces me to be completely in the moment, and I think it makes me a better performer.' To stay healthy and prevent another stroke, Gedgaudas workouts and follows a special diet comprised of fruits, vegetables, whole grains and lean proteins including chicken and fish. For the future, Gedgaudas has global ambitions and hopes to one day wrestle internationally. But for now, her mission is personal. 'I want to wrestle in the UK, Japan, anywhere. But more than that, I want to keep helping people.