
Amazon Offers Shark Air Purifier at Almost 50% Off to Clear Out Stock for Prime Day, and Clear Away Allergies
See at Amazon
Right now, you can get your hands on this amazing Shark Air Purifier while it's down to just $170. That's a 48% discount on the usual price of $330, and for anyone who suffers from allergies, that's a small price to pay for the ability to breathe, and also see clearly, and also sleep better as well. It's a limited-time deal though, which means that it's not going to stick around for long.
This awesome air purifier can handle rooms up to 1,000 square feet in size, which means that it's going to be able to handle the vast majority of rooms in all but the largest of homes. Heck, it could probably manage entire apartments depending on where you live. That's the kind of coverage you really need if you're dealing with pet dander or pollen.
It sucks in allergens, pollutants, and even smoke, and then filters it all using the HEPA air filter to make it all clean, and it can even help eliminate some smells as well. It's got special Clean Sense IQ inside of it as well, which means that it adjusts to match the power output it needs for your space. This means that it's not going to waste energy needlessly, and that's a big win.
On top of that, it's incredibly easy to use, and you only need to change the filter every 6-12 months, depending on how much you're actually using it and at what output. It means it's great if you're someone who tends to forget maintenance. It's just an amazing device, and while we think it's worth it at the full price of $330, the ability to get it while it's $170 instead is one that shouldn't be missed out on. This is an excellent device that's going to markedly improve your breathing, so don't wait around for too long and end up missing out on this amazing deal.
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Deepak Chopra Talks About How Gaming Can Help Mental Health
Dr. Deepak Chopra recently spoke at the 2025 Games for Change festival in New York City and talked ... More about how more intentional game design could foster better mental and emotional health. (Photo by) Gaming can have way more than a pair of health benefits, especially if it can activate your parasympathetic system. That was one of the big takeaways from my recent conversation with author and mind-body medicine pioneer Deepak Chopra, MD, at the 2025 edition of the annual Games for Change or G4C Festival in New York City. He and Poonacha Machaiah, CEO of The Chopra Foundation, had given a keynote at the festival, talking about how intentional game design and AI-driven tools can foster emotional resilience, empathy, and mental wellness within gaming communities. In fact, they themselves have been getting into the game of gaming with the quest game Deepak Chopra: Meditation Oasis. Chopra Warns About Being In Sympathetic Overdrive You could say that Chopra and Machaiah are sympathetic to what's going on in society right now. 'Many people are in sympathetic overdrive with too much adrenaline,' explained Chopra. 'This weakens the immune system.' Sympathetic overdrive means that your sympathetic nervous system is firing way too often and way too much. And that's not a good thing Your sympathetic nervous system is the part of your autonomic nervous system that's designed to help you deal with dangerous or otherwise stressful situation. So, say a tiger or someone trying to give you a fruitcake as a gift is chasing after you. This is where you could benefit from having your 'fight-or-flight' response activated. Such a response can include firing the nerves that enlarge your pupils to help you see better, increase your heart rate and blood pressure to more get blood and oxygen to your muscles, open up your airways to bring more oxygen into your lungs, trigger your liver to release more glucose to provide more energy and rev up your immune to enact repairs when needed. At the same time, your sympathetic nervous system can suppress less urgent functions that may otherwise distract from your fight or flight and consume needed energy. So your sympathetic response may slow your digestion, keep you from urinating and pooping and hold any sexual excitement at bay. After all, you probably don't want to be eating a pizza, pooping and feeling all hot and bothered while for example your boss is yelling at you. Although your sympathetic system can provide kind of important benefits such as, oh, keeping you alive, it shouldn't be activated and firing all the time. That would be like running the fire alarm and sprinkler system in your building constantly. Over time, things like your immune system and various parts of your body can get worn down and out, leading to damage and malfunctions. This is why a therapist won't typically say, 'You really should be worried about everything all the time.' FEATURED | Frase ByForbes™ Unscramble The Anagram To Reveal The Phrase Pinpoint By Linkedin Guess The Category Queens By Linkedin Crown Each Region Crossclimb By Linkedin Unlock A Trivia Ladder The trouble is so many things in our society these days are potentially activating your sympathetic nervous system each and every moment. The constant stream of advertising. The loud noises at the ballpark and at bars. The politicians and other talking heads telling you repeatedly about how such-and-such people are a threat. The constantly chatter on social media. And your smartphone. Your pay-attention-to-me-all-the-time smartphone. All of these may be keeping you in sympathetic overdrive. Who knows then how much sympathetic overdrive may be contributing to many of the mind and body ailments that are pervasive in society these days. I've already written in Forbes about how the U.S. and other countries are steeped in mental health crises. Machaiah quoted the World Health Organization statistic that every 40 seconds someone dies from suicide and emphasized, 'There are not enough therapists to deal with all the mental health issues.' All of this may be contributing further to the rising social divisiveness and physical ailments such as obesity seen in the U.S. and other countries. Chopra Suggests Activating Your Parasympathetic System More You do have a natural counter to your sympathetic nervous system. And that's your parasympathetic nervous system, which is another part of your autonomic nervous system that serves the 'rest and digest' or 'feed and breed' functions. It basically does the opposite of what the sympathetic nervous system does. For example, it can activate the nerves to constrict your pupils to reduce the amount of light entering your eyes, stimulate your mouth to provide more saliva, tighten your airway muscles so that your lungs don't have to work as hard to breath while your rest, lower how fast and hard your heart pumps to conserve energy and release insulin to then decrease your blood sugar levels. Meanwhile, your parasympathetic nervous system can focus more on helping you do fun stuff like digest food, pee and poop. Speaking of fun, let's talk about sex. You can thank your parasympathetic system for the erections that your penis gets or when your vagina gets all naturally lubricated, depending of which you happen to have. 'To deal with sympathetic overdrive, you want to activate the parasympathetic nervous system more,' Chopra emphasized. 'You want to keep people more in a parasympathetic state to optimize the endocrine system.' He mentioned different neurotransmitters and hormones that are integrated with these nervous systems such as acetylcholine, cholecystokinin, somatostatin and one that you may have heard lately, glucagon-like peptide-1 or GLP-1, that regulate all sorts of bodily functions including appetite and hunger. Therefore, when the sympathetic versus parasympathetic balance is off, all sorts of things in your mind and body can be adversely affected. Chopra Emphasizes More Interoceptive Awareness How then do you stay more in a parasympathetic state with all this sympathetic activation stuff around you? Chopra spoke of having 'more mindful awareness' and more 'interoceptive awareness.' Interoceptive awareness is perceiving the sensations from within your body like knowing what your mind and body are doing. For example, you are aware of how you are feeling, what your emotions are at the time, how hungry you may be, what your heart rate is doing, how different parts of your body are functioning and when you need to use the bathroom. While you may typically be aware of when you need to use the bathroom since the consequences of not knowing are, shall we say, obvious, you may not be quite as attuned to the other stuff. Chopra pointed out how interoceptive awareness is one of the eight limbs of yoga that were originally laid out by Pantanjali, the first author of yoga. 'The first two limbs are social and emotional intelligence," Chopra explained. "The third is postures, the fourth breathing, the fifth interoceptive awareness, the sixth focused awareness, the seventh meditation and the eight transcendence.' He added that having interoceptive awareness is important because if you can perceive what's happening inside your mind and body, you will then know how to control your mind and body such as the autonomic nervous system. Yoga is just one example of a mindfulness practice that can help achieve interoceptive awareness. Chopra is well known for spending much of his career developing, teaching, writing about and disseminating such practices. Chopra Sees Gaming As An Opportunity To Counter Sympathetic Overdrive Poonacha Machaiah (L), the CEO of The Chopra Foundation, seen here with Dr. Deepak Chopra on October ... More 8, 2024, mentioned the term 'Metaceuticals,' which describes the use of gaming and the metaverse, such as virtual reality, to help achieve well-being. (Photo by Jed Cullen/for Jugad By Foodhak) Gaming could be a game-changer when it comes to disseminating ways for people to achieve more interoceptive awareness and spend more time in the parasympathetic state. 'You can achieve more mindful awareness through imagination,' said Chopra. 'How to activate the parasympathetic nervous system for more homeostasis and optimize neuroendocrine function can be a focus of gaming.' Machaiah spoke of how people can feel more relaxed when in a 'gaming state,' sort of how athletes can feel more relaxed and in a state of flow while playing a a sport, artists while painting, writers while writing and anyone else while they are doing something that they truly enjoy. Of course, a try-to-shoot-as-many-things-as-possible-while-you-dodge-zombie-MMA-fighters game may not necessarily be the best way to activate your parasympathetic system. Chopra distinguished between games that create stress and games that expand the mind. Both Chopra and Machaiah urged the importance of taking the design of a game and making it more conscious. In other words, it can help for game designers to be more deliberate about creating or adapting games so that they can better help people, which is the big focus of the Games for Change or G4C initiative that Susanna Pollack has been leading since 2015 as its President. I've covered previous G4C festivals such as the one in 2023 and talked to Pollack on a number of occasions about the difference between perception and reality when it comes to gaming and the gaming community. Pollack indicated how gaming has had the rather unfair stereotype amongst those not in the know of being 'a waste of time.' G4C and its annual festivals have been working to change that perception. She's pointed out the many positive aspects of gaming and the gaming community such as how the community is 'more open to sharing than many other communities' and in many cases has come together to help each other and others. So with a need for more mental health interventions, gaming could play a major role. One way gaming may have 'meta' such needs and can do more to meet such needs is through what Machaiah called 'Metaceuticals.' He described this as the use of gaming and the metaverse, such as virtual reality, to help achieve well-being. With VR, you can place yourself in tailored surroundings or even a new world that can allow you to relax and more safely explore your feelings and sensations and in turn better understand and control how you feel. Deepak Chopra: Meditation Oasis Is One Example Of Such A Game Chopra has already worked on a game called Deepak Chopra: Meditation Oasis. In fact, he literally works on the game. His voice is part of the game, including its signature cadence and balance. Machaiah described how this can put the gamer in a more relaxed state. He also covered how they 'used other aspects of acoustic design and changed the lights, colors and flicker rate' to help keep users more 'in a parasympathetic state.' The game has users go through different meditaion quests, each of which may last different durations, typically one minute, three minutes or five minutes. 'There's already been over 100,000 quests completed,' said Machaiah. He pointed to the possibility of such games reaching more people quicker than mental health professionals and mindfulness experts can on there own. Gaming Has Tremendous Potential For Further Positive Change Amir Dossal, the President & CEO of the Global Partnerships Forum who was with the United Nations ... More for 25 years, sees gaming as a way to help address the UN's third sustainable development goal: to ensure healthy lives and promote well-being for all at all ages. (Photo by) All of this is just the tip of the virtual iceberg. Amir Dossal, the founder and president of the Global Partnerships Forum who spent 25 years at the United Nations where he previously led the UN Office for Partnerships, is excited about the possibilities. He sees gaming as a way to help address the UN's third sustainable development goal: to ensure healthy lives and promote well-being for all at all ages. 'The question is how to bring peace in difficult times,' Dossal said. 'Well, mental health is a precursor.' He went on to say, 'Gaming is the most intimate experience' and talked about how 'games can bring people together to address mental health' as well as the coalitions and working groups that are already trying to do this. 'We've been looking for and working with early adopters who see the value.' Dossal added, 'Gaming is not about a game where the focus is winning or losing. Instead it's about play.' This is a key distinction. Many people out there continue to push the zero-sum game idea that life is about competition and either being a winner or a loser. Or being part of some 'winning group' rather than some other 'losing groups.' That if you don't quickly claim something as yours other people will claim it as theirs. That other people's success is your failure and vice-versa. Well, not being more sympathetic and empathetic to others could leave your sympathetic nervous system further on overdrive. And that may not be a good game to play for you and your health.
Yahoo
24 minutes ago
- Yahoo
This One Change Will Make Your Walks More Effective, According to Personal Trainers
This One Change Will Make Your Walks More Effective, According to Personal Trainers originally appeared on Parade. Decades of scientific research show that walking is one of the best ways to support your health. Walking regularly lowers the risk of cardiovascular disease, plays a role in dementia prevention, lowers depression risk and can even add years to your thing that's great about walking? Pretty much anyone can do it. It's one of those low-impact workouts that people are able to do into old age (with the right shoes, of course), and it's a lot less intimidating to get started with than heart-pounding cardio workouts like running or HIIT exercises. Want to take your walks to the next level so they benefit your health even more? Here, three personal trainers reveal the best way to do it. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 If one of your health goals is weight loss, you may be wondering if walking can help you reach your goal weight. Casey Lee, CPT,a certified personal trainer at Purposeful Strength, says it absolutely can. 'Walking is an amazing way to lose weight. One reason is that it's a non-fatiguing movement. You can walk for miles and your body can recover quicker for the next day or walking effort,' he explains. Lee reveals that another reason why walking is beneficial for weight loss is that it doesn't increase appetite the way more intense workouts, like high-intensity interval training, do. 'Doing more intense efforts like HIIT can often cause your body to crave more food, or fuel in this case. Because walking is lower stress, your body doesn't often demand more food to help recover. This makes walking a great activity to support weight loss,' he says. Related: If you aren't used to regularly exercising, Andrea Lepcio, CPT, a certified personal trainer and the founder and owner of Mighty Fit, says that walking is a great way to start incorporating movement into your routine. 'For people who have been sedentary over time, are older and are just starting to exercise, walking is a gentle yet effective way to engage muscles, build stamina and improve energy,' she explains. Lepcio adds that other benefits of walking are that it's low-impact, can be done daily without straining your body, reduces stress and supports blood sugar levels. And she mentions that walking also encourages the production of non-exercise activity thermogenesis (NEAT), which is a term that describes activities that burn calories throughout the day. The higher your NEAT, the easier it is to lose weight. Even though walking can support weight loss goals, Lepcio explains that it works best when paired with regular strength training. This is because strength training helps build muscle mass, which increases metabolic rate. This means you're burning calories even when you aren't working out. Related: If you already walk regularly, you may be wondering how you can take your walks to the next level. Three personal trainers all agree on the best way to do this: increase your heart rate. A high heart rate is an indicator that the body is working harder, which means it will benefit more. There are several ways to get your heart rate up while you're walking. Vinn Reddy, CPT, a certified personal trainer and the founder of Vinn Reddy Personal Training Fitness, says that one way is to increase your pace. Walking faster requires the cardiovascular system to work harder—which ultimately means it will benefit more than when it is at rest. Related: 'When you're walking, engage your core, maintain good posture and focus on a consistent breathing pattern,' Reddy recommends. This may sound easy, but as your pace increases, it becomes more challenging, so it's something to be mindful of. He explains that another way to increase your heart rate on your walks is to take a more challenging course. Seek out hills and stairs that are naturally part of your environment. 'Going through a neighborhood that has highs and lows is a good way to make your heart rate fluctuate and challenge your body,' he says. All three experts say that wearing a weighted vest can also make walks more effective. 'By adding weight to your body, you are increasing the metabolic demand of the walk, really by doing the same level of exercise. Your legs are walking anyway, but this way they're carrying more weight and making the muscles and metabolism work harder,' Lee says. Reddy adds to this, saying that wearing a weighted vest activates the core more, which is another reason why it's beneficial. No matter how you're getting your heart rate up, Reddy stresses that it's important to stay hydrated, especially if you are trying to lose weight. 'Dehydration will stunt your weight loss and affect your body negatively. It may slow you down on your pace or fatigue your muscles, so you may not walk as frequently,' he says. With this in mind, be sure to hydrate both before and after your walk. Walking is a simple yet powerful way to support your health. For best results, do it consistently. It just may add years to your life. Up Next:Casey Lee, CPT,certified personal trainer at Purposeful Strength Andrea Lepcio, CPT, certified personal trainer and the founder and owner of Mighty Fit Vinn Reddy, CPT, certified personal trainer and the founder of Vinn Reddy Personal Training Fitness This One Change Will Make Your Walks More Effective, According to Personal Trainers first appeared on Parade on Jul 12, 2025 This story was originally reported by Parade on Jul 12, 2025, where it first appeared.