
I found Tom Daley's new documentary huncomfortable – but it's a vital watch
There's an unbelievable moment of contrast at the start of Tom Daley's new Discovery+ documentary.
Titled '1.6 Seconds,' which is the time it takes for an Olympic diver to hit the water from the 10m board, the feature-length project gives us a glimpse into Tom's early childhood in the form of grainy home videos shot by his father, Robert.
After we learn that Tom was a 'nightmare kid' on competition trips because he often felt homesick, we see this tiny little child soaring through the air and disappearing beneath the surface of the water in a series of amazing clips.
It's hard to believe someone who looks so superhuman could be vulnerable to something as mundane as homesickness.
Dubbed by his early coach Andy Banks as 'something special', it quickly becomes apparent that this Plymouth boy cannot stop winning competitions.
To combat this, his coaches move him up through the age groups in a bid to teach him a lesson, only for him to go on and win world championship after world championship.
The segment is bookended by a video clip in which Tom stands alongside his diving competitors. Five places down, a behemoth of an athlete with biceps the size of Tom's torso steps forward to receive applause. This is who he was up against, and this is who he was beating.
It's the type of moment that the public has come to expect from the odds-defying champion.
Thanks in part to his effervescence and receptiveness to total strangers, like me, Tom has allowed everything from cameras and journalists to brands into his life with very little opposition.
However, moving beyond his diving prowess, the new documentary seeks to explain how a five-time Olympic champion struggled throughout his early life.
Despite representing Team GB at the 2008 Olympics at the age of just 13, we see how Tom was, bizarrely, subject to some horrific bullying when he returned to his school from Beijing.
If being bullied wasn't hard enough, the teenager then had to constantly explain to news sites and journalists who were camped with cameras outside his school what he was going through.
Directed by Vaughan Sivell, the doc does an excellent job of providing a meditation on what the public does to young sports stars who are just breaking through.
It's honestly heartbreaking at times to see how our obsession with sportspeople can shroud and cloak a person's life.
Tom describes how 'abusive' his relationship was with the media during the devastating loss of his father, who pictured him at the funeral when he specifically asked not to be.
One uncomfortable segment shows viewers how Tom was never truly able to stop and grieve the loss of his father. He immediately went back to doing interviews and practising diving to distract himself from the emotional turmoil.
This is doubled by a troubling part where Tom developed body dysmorphia after being told that he was 'fat' before the 2012 Olympics.
He states: 'I took some drastic measures to make sure the food was in my stomach'.
It culminates in a gut-wrenching moment when Tom reveals he was told by his management team as late as 2017 that he 'wouldn't want people thinking he was gay' as he started to hang around with his now husband, the Oscar-winning screenwriter Dustin Lance Black.
If his mental health hadn't already taken enough of a toll, crisis meetings with his manager about whether he was going to lose all of his sponsorships if he came out as gay certainly didn't help. More Trending
However, with each tough moment in the documentary, Tom's triumphs in the world of diving and his determination to be himself every step of the way make this a necessary, even critical viewing experience.
Tom's journey demonstrates that collectively, we have a responsibility to allow athletes to be human beings, not just Gold medal machines.
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1.6 Seconds is available to watch on Discovery Plus from June 1.
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'I took then some quite drastic measures to make sure that the food did not stay in my stomach let's put it that way.' He candidly went on: 'A rational person would know that I wasn't fat, but that was all that I could think about in the build up to the Olympic Games. I had a diary that I would write in, and at the top of it, I'd write the date and my weight. 'I was kind of left on my own devices, and kind of left with that struggle by myself, because even when I was having these meetings with my sports psychologist, I didn't know how to bring that out, because every time I said it out loud, I knew it felt silly. 'But in my head, it was the biggest thing that I would always think about every day, every time I made a decision about what I was going to eat, if I was going to eat it and then get myself so hungry that I would end up eating so much and bingeing to the point where I was then so guilty that I then had to do something about that.' The gold medallist admitted that he felt 'very alone' and unable to talk to anyone about his struggles, because he felt as though men weren't supposed to have mental health issues. Tom said: 'I still feel like ashamed talking about it now, because, like, once you're on the other side of it, it seems so easy just to stop and ask for help, but when you're in it, you feel like you can't be helped. 'Guys didn't have eating disorders. Guys didn't have any problems with their mental health. 'Guys were meant to be these macho things that get on with anything and you just keep going. I was not that, I didn't know who I could talk to. He previously spoke of his early career struggles ahead of the release of his new Discovery+ documentary, Tom Daley: 1.6 Seconds, in June (pictured in 2008) 'The running theme here is that I felt very alone in all of the things that I was dealing with.' Body dysmorphia is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others, according to the NHS. Bulimia (bulimia nervosa) is an eating disorder and serious mental health condition. according to the NHS. Tom previously reflected on his body issues earlier this year, telling Fashion Magazine: 'I had moments of real struggle. In 2011, my performance director told me that I was overweight and that I needed to look like I did when I was 14 - I was nearly 18 at the time. 'That was the first time I felt like somebody was looking at my body - not from a performance point of view but by what it looked like.' 'I struggled with all kinds of different issues around body dysmorphia and bulimia.' After retiring from diving in 2024, Tom has set his sights on projects including the upcoming knitting show with Channel 4, Game of Wool. 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Symptoms of BDD You might have BDD if you: worry a lot about a specific area of your body (particularly your face) spend a lot of time comparing your looks with other people's look at yourself in mirrors a lot or avoid mirrors altogether go to a lot of effort to conceal flaws – for example, by spending a long time combing your hair, applying make-up or choosing clothes pick at your skin to make it 'smooth' BDD can seriously affect your daily life, including your work, social life and relationships. BDD can also lead to depression, self-harm and even thoughts of suicide. You should visit your GP if you think you might have BDD. If you have relatively mild symptoms of BDD you should be referred for a type of talking therapy called cognitive behavioural therapy (CBT), which you have either on your own or in a group If you have moderate symptoms of BDD you should be offered either CBT or a type of antidepressant medication called a selective serotonin reuptake inhibitor (SSRI) If you have more severe symptoms of BDD, or other treatments don't work, you should be offered CBT together with an SSRI.