Chrissy Metz from This Is Us has lost 100lbs... see her dramatic transformation

Daily Mail​

02-05-2025

Chrissy Metz showed off her 100-pound weight loss as she attended Variety's Power of Women Nashville event.
The 44-year-old actress — who recently revealed her health secret — arrived wearing a pink, blue, and yellow pastel mini dress.
Her spring-ready frock boasted a v-shaped neckline with ruffled trim and short sleeves.
The fashion-forward This Is Us star rounded out the frilly look with a pair of white cowboy boots.
She wore her ombré brunette locks in a center part as they flowed over her shoulders with loosely waved ends.
Chrissy's visage was beautifully made up, with peachy-pink tones accentuating her features.
It comes nearly one month after she shared an update on her health journey and revealed the new workout secret that's keeping her in shape.
In an exclusive interview with DailyMail.com, she shared that she's been newly consistent with weight lifting.
'I have always enjoyed strength training. I've always enjoyed lifting weights,' she explained, noting that she prefers it to cardio.
'I don't want to run unless I'm being chased,' she said while promoting her second children's book, called When I talk to God, I Talk About Feelings.
Chrissy's trainer, who remains anonymous, endured a weight loss journey himself, which is what the star says she enjoys about working with him.
'We have things in common where it's not just like, "Why are you doing this?" Like, I don't want to be yelled at. I want to be lovingly supported in whatever it is that I'm doing,' she said about her training sessions.
What also motivates her — apart from one-on-one sessions — is knowing that her fitness will help in the long run when it comes to aging.
'I want to age the best way that I can, and I want to be strong. And that's really the impetus behind any of it,' she emphasized.
The Nashville-based entertainer noted, 'I'm literally doing it because I am nervous about aging, about osteoporosis or arthritis, you know, and because they are now discovering so much about health overall [and] it's really about being and staying strong and flexible.'
Her workout sessions vary depending on her schedule, but when she's interested in something — be it 'gardening, painting, woodwork' — she 'loves to go ham, all in,' and 'chip away just a little bit every day.'
Asked for her take on Ozempic, Metz told DailyMail.com, 'It's something I feel is so personal.'
She added, 'I think if you're not hurting anybody, and you're not hurting yourself, you should do what you feel is right for your body or your mind or whatever.'