
Memory loss isn't always worrisome. But here's when it is, what to do.
But when forgetfulness progresses, becomes frequent or interferes with relationships or daily life, it may be a sign of something more serious.
At the same time, not all memory problems point to dementia, and many issues are preventable, treatable and even reversible. Here's how to recognize memory loss, what causes it and how to manage the problems it creates for yourself or someone you love.
What is memory loss?
Memory loss refers to the inability to remember information or events that should easily be retrievable. Some common symptoms include forgetting recent conversations or events, asking the same questions over and over, difficulty completing familiar tasks, frequently misplacing items, being unable to retrace steps, becoming confused about time or location or having difficulty following a conversation.
'Progressive memory loss extending over time is the key warning sign,' explains Mander. 'If someone starts forgetting entire experiences or things they were once clear about – like the route to a longtime hairdresser – that becomes concerning.' Ditto for if memory loss starts impacting relationships or impeding day-to-day life.
When memory loss progresses to states of dementia, "memory failures become so frequent a person eventually loses the ability to recall recent events or plans completely,' says David Diamond, PhD, a psychologist and neuroscience professor at the University of South Florida.
Noted: 1 in 3 older Americans take aspirin daily. What does it do?
What causes memory loss?
Some of the most common causes of short-term or long-term memory loss include:
What is sleep apnea? The sleep disorder you might have could be why you're sluggish
How is memory loss prevented and treated?
Memory loss treatments vary depending on the underlying cause of the problem. "If the memory loss is due to something reversible, such as poor sleep, medication side effects, a vitamin deficiency or a thyroid disorder, the treatment is pretty straightforward," says Budson.
Sometimes simple dietary or behavioral changes are all that is needed. 'There's no silver bullet,' Mander explains, 'but good sleep, exercise, maintaining a diet high in vitamin B12 and mental stimulation all support brain health.' Even something as common and feared as Alzheimer's disease "is not an inevitable result of advanced age,' adds Diamond. "Strong physical health is associated with reducing your risk and a very low rate of dementia."
And "for the best outcomes," stresses Yassa, "early intervention is key to living longer without cognitive decline."
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Newsweek
an hour ago
- Newsweek
Ice Cream Recall Map Shows States With New Warning
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Buzz Feed
3 hours ago
- Buzz Feed
"Healthy" Habit Could Decrease Lifespan, Experts Say
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'TMAO promotes the accumulation of cholesterol in the arteries and impairs the body's ability to remove it, leading to inflammation and further damage to the cardiovascular system. This not only compromises heart health but also affects overall cellular function and longevity,' Bhanote said. Related to the mistake many people make of overemphasizing protein in their diet, Raghav Sehgal, a Ph.D. student and Gruber fellow at Yale University whose research focuses on human aging, told HuffPost that one common mistake people make when it comes to longevity is focusing on 'miracle diets' promising fast results. The biggie that's relevant here: the ketogenic diet, which prioritizes fat and protein while minimizing carbohydrates. For many people doing keto, meat and eggs are hero foods; however, as previously explained, eating too many animal products can take years off your life. So, how should we approach protein with an eye toward longevity? Bhanote and Sehgal are of the same mind about this: Eat more protein-rich plants and fish. While fish certainly isn't a plant, it is thought of differently than animal-based proteins because it has a completely different nutritional makeup than meat, and scientific research has repeatedly shown benefits to human health when consumed regularly. Eating fish regularly has been associated with reducing the risk of premature death by 12%. Sehgal explained that plant-based proteins (such as beans, lentils, chickpeas, soy, nuts and seeds) are loaded with antioxidants, fiber and nutrients that keep our hearts healthy, reduce inflammation and lower the risk of chronic diseases. 'These foods are naturally low in AGEs and do not contribute to TMAO production, making them much gentler on your cells and overall health,' Bhanote added. 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The benefit of eating a balanced diet full of plants certainly isn't revolutionary news, but it is backed up by many scientific studies. When it comes to longevity — and health in general — science-backed wins out over trendy and new. HuffPost.


NBC News
5 hours ago
- NBC News
A salty twist: Diabetes risk study says french fries are a culprit
Craving french fries? Dunking your spuds in a deep fryer might be a recipe for elevating your risk of Type 2 diabetes. According to a study published Wednesday in the journal BMJ, swapping out your weekly dose of frites for boiled, baked or mashed potatoes could lower your risk of this chronic condition. The authors examined the diets of more than 205,000 adults in the U.S. who responded to questionnaires about what they ate over nearly four decades. Among those who consumed potatoes, the authors looked at which people developed Type 2 diabetes, a disease that leads to persistently high blood sugar levels. Eating three weekly servings of french fries, they found, was associated with a 20% increased risk of Type 2 diabetes. But consuming the same amount of boiled, baked or mashed potatoes did not appear to be linked to the disease. The vast majority of the 1 in 10 people with diabetes in the U.S. have Type 2. The condition can increase the risk of heart attacks, strokes or kidney damage. The findings underscore that the way foods are prepared is key to their overall health risks or benefits, said Seyed Mohammad Mousavi, the study's lead author and a postdoctoral research fellow at the Harvard T.H. Chan School of Public Health. 'Not all potatoes are created equal,' he said. 'Even a small amount of french fries, less than one serving in the week, is associated with a higher risk of Type 2 diabetes.' Unlike boiled or baked potatoes, french fries are deep-fried in oils that usually contain trans or saturated fats. The way the body metabolizes those fats can contribute to insulin resistance — when cells don't respond properly to insulin, a hormone that helps regulate blood sugar. Regular consumption of fried foods can also lead to obesity and inflammation, both of which raise the risk of Type 2 diabetes. 'When you fry the potatoes, the energy content — calories — increases because of the fat they absorb. If you eat many servings of french fries, it predisposes [people] to weight gain,' said Candida Rebello, the director of the nutrition and chronic disease program at Louisiana State University, who wasn't involved in the study. The study relied on data collected between 1984 and 2021, when several different frying methods were popular. Most fast-food chains today prepare fries using vegetable oils like canola, sunflower, soybean or peanut oil. But during the 1980s, beef tallow was common. And in the early 1990s, restaurants shifted to partially hydrogenated oils. (The oils were a major source of trans fat in the U.S. diet and were largely phased out of the food industry by 2018.) Health and Human Services Secretary Robert F. Kennedy Jr. has said the seed oils used today are 'poisoning' Americans and contributing to high levels of obesity in children. He has advocated for restaurants to switch back to beef tallow, a recommendation that isn't backed by scientific research. 'Beef tallow is high in saturated fats and other harmful fats. We definitely don't recommend that,' Mousavi said. One limitation of Mousavi's study is that it did not account for people adding unhealthy ingredients to their boiled, baked or mashed potatoes. 'What do people add to baked potatoes? Butter, bacon, cheese, sour cream,' said Shannon Galyean, an assistant professor of nutritional sciences at Texas Tech University, who wasn't part of the research. 'Then we also don't know, did they eat it with the skins?' Galyean said potato skins contain nutrients such as fiber, which helps with blood sugar control. And potatoes, when they aren't deep-fried or slathered in butter, can be a useful source of potassium, which helps regulate blood pressure. 'Definitely, potatoes can be considered a healthy food when you don't fry it, or when you don't add lots of fat to it,' Galyean said. Mousavi said baking french fries at home with a healthier oil, such as olive or avocado oil, could help lower one's diabetes risk compared to eating them from fast-food restaurants. Swapping out potatoes with whole grains, such as farro or whole-grain bread or pasta, could make an even bigger difference. These foods have a lower glycemic index, meaning they're less likely to spike blood sugar levels. His study found that whole grains, when compared to all types of potatoes, were less likely to elevate one's diabetes risk. White rice, on the other hand, had a stronger association with Type 2 diabetes than either of these foods. Megan Mulcahy, the director of communications at Potatoes USA, a marketing and research organization that supports potato consumption, said fries can 'absolutely be part of a healthy eating pattern when enjoyed in moderation.' Galyean said it's important to consider a person's overall diet, which has a greater impact on their health than any individual food. Nutritionists generally recommend a colorful plate with a variety of fruits, vegetables, whole grains and healthy proteins such as fish, beans or nuts. 'People don't eat just one thing, they eat meals,' Galyean said.