The Multimillion-Dollar Friendship Industry Has a Big Flaw
If you're a lonely adult in an American city, please know that people are trying very hard to help you. A few examples: The organization Project Gather hosts food-centered hangouts—potlucks, bake sales, mushroom foraging—across the country. The company Timeleft, operating in more than 300 cities, matches groups of five strangers for dinner every Wednesday. Belong Center offers 'Belong Circles,' 90-minute gatherings led by 'trained community architects.' Block Party USA seems to, um—advocate for the concept of block parties?
Ventures such as these make up a growing friendship industry, and they claim a lofty goal: Not only do they want to get people off their phone and out of the house; they want nothing less than to cure Americans of alienation. 'Eating with others can bring joy, build interpersonal connections, and ultimately help solve the loneliness epidemic in the U.S.,' Project Gather declares. Block Party USA considers itself an 'actionable cure for our country's loneliness, social isolation, divisiveness, and the youth mental health crisis.' Ambitious! But I have some notes.
First, it must be said: Research doesn't back up the idea that America is experiencing a loneliness epidemic, or even that overall loneliness rates are worse now than they've generally been throughout history.
Of course, plenty of people do report feeling lonely—particularly young adults, a group that may actually be lonelier than they used to be. And many of these endeavors explicitly or implicitly target Gen Z, a cohort that does seem to struggle with interpersonal trust and vulnerability, and therefore could probably use some help connecting. If only it were as easy as getting them in the same room.
[Read: The myth of a loneliness epidemic]
Most of these start-ups appear to rely on a common assumption: Loneliness results from a lack of friends, and to make new friends, one should meet new people. But we don't fully know what makes a person more or less lonely. Loneliness and time spent alone don't seem to be closely correlated; different people crave different amounts of socializing, and not all socializing is equally fulfilling. When researchers at the Harvard Graduate School of Education surveyed 1,500 American adults about loneliness, they found that people cited a number of struggles, not all clearly related to a friend shortage: 65 percent of those who were lonely said they felt existentially alone, separate from others or the world; 60 percent said their insecurity or mental health had made connection more difficult; 57 percent said they couldn't share their true self. Other studies suggest that very few people have no friends, and that the average number of friends people have has remained fairly stable over time.
The problem with relationships is often one of quality rather than quantity. One firm believer in this principle is Shasta Nelson, who writes about friendship and hosts a podcast called Frientimacy. The title is a nod to what she believes many people are hungry for: not friends, per se, but real intimacy with those friends. 'We don't need to meet more people,' she told me. 'We need to feel more met by the people we already know.'
Achieving frientimacy, she argues, requires three things: consistency, positivity, and vulnerability. The friendship industry tends to start and end with mere presence: You have to show up. But a single paint-and-sip does not a best friend make. Jeffrey A. Hall, a University of Kansas communication professor, has found in his work that going from strangers to casual friends typically takes 40 to 60 hours spent together; moving to actual friends takes 80 to 100 hours, and forming a good friendship tends to take about 200 hours altogether. Ideally, a friendship-event attendee knows that if they meet someone they like, they should reach out again. What about the time after that—and after that? Without another shared context or network to put them in regular proximity, consistency is difficult to attain.
[Read: The six forces that fuel friendship]
American culture has few models for how early friendship development works, Nelson told me. People tend to understand that after a good first date, they need to schedule the next meetup—soon, or they'll lose momentum. With platonic prospects, though, many people don't know how to put in the work. 'One of the big myths,' she said, is 'that we just have to meet the right person. We just need to keep being in the room, and eventually we'll find our best friend.' Instead of seeking more and more people, hoping for a spark, maybe you're better off working on the friendships that you already have—you know, the ones you're neglecting while playing badminton with strangers.
This is where positivity, another one of Nelson's pillars, comes in: the measure of how good a given friendship is making you feel. It's actually the key to consistency, because you won't be motivated to clear space in a hectic schedule—to pay the babysitter, to do the commute—if you didn't leave the last hang feeling seen. Nelson hears a lot of complaints about consistency being the hardest node of the triad to achieve, but for years now, she's been asking participants to assess their own strength in each of the three areas—and she's found that positivity is the area in which participants perform most poorly. So many people, she observed, are overwhelmed and burned out; they might show up and cross 'friend time' off their list without really giving those friends their full attention. Or they're so nervous and afraid of rejection that they focus on themselves while socializing, not on how to make others feel valued. And if they're too guarded to really open up—to achieve the third pillar, vulnerability—how can they expect the other person to do so either?
Hypothetically, an anti-loneliness start-up could design meetups with these principles in mind: supporting the slow build of connection over time; encouraging warmth, sharing, and vocal affirmation. Nelson herself ran a 'friendship accelerator' program back in 2008, in which she matched participants into small groups and had them commit to 10 full weeks of structured gatherings. Each one ended with everyone in a circle, telling the person on their right one thing they appreciated about them. At least one of those groups, she told me, is still close. At the same time, she knows that even the most perfectly curated series of get-togethers isn't likely to fix anyone's social life. She compared it to working out: You don't really start to feel the benefits until you've stuck with it enough to get in shape. 'We have to see our social health not just as an event here and there, but like a lifestyle,' she told me, 'that we are training for and getting stronger in.'
[Read: Americans are hoarding their friends]
The loneliness industrial complex is unlikely to sustain a lifetime of intentional friendship. But further, it isn't equipped to address the structural issues plaguing many lonely people—especially young adults. Hosting social events won't make rent any cheaper or higher education more affordable, which might allow more young people to live near friends rather than moving back in with their parents. It won't cut down on people's working hours so they can spend more time with loved ones. It won't fix the mental-health-treatment gap, which exists because providers tend to focus on children and adolescents or end up treating middle-aged and older adults, leaving young adults underserved. It won't transform the architecture of cities—build larger housing units, say, so people can host groups; improve public transportation so they can easily reach friends; open new 'third places,' public areas where people can socialize for free.
Imperfect measures are better than none. Still: A whole lot of resources—whether from investors or individual donors or pro bono efforts—are being dumped into the friendship industry. TimeLeft, backed by venture capital, has raised more than $2 million since 2020; according to a story in New York magazine earlier this year, Belong Center has gathered at least $1,750,000. Hinge's 'One More Hour' initiative is investing $1 million in existing social clubs—some of which host events, such as 'reading parties,' that sound highly likely to be one-off experiences.
And although some of these meetups are free to attendees, others require entry fees or memberships. Take the Brooklyn-based Sprout Society's upcoming 'Together We Dink': A Pickleball Experience event: A ticket that includes playing, food, and drinks costs $250. Across the nation, people yearning for some kind of community are really trying—they're making time, getting dressed up, shelling out—all for a highly imperfect solution. At best, these enterprises offer helpful venues for meeting interesting people, whether or not you'll be forever friends or even have much in common. At worst, they're expensive distractions, offering a false promise of shiny new connections at the expense of old pals—the ones who have been there all along.
Article originally published at The Atlantic
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Boston Globe
38 minutes ago
- Boston Globe
Palestinians say Israeli fire kills 12 near aid sites
Advertisement Eleven of the latest bodies were brought to Nasser Hospital in the southern city of Khan Younis. Palestinian witnesses said Israeli forces fired on some at a roundabout around a kilometer (half-mile) from a site run by the Gaza Humanitarian Foundation, or GHF, in nearby Rafah. Israel's military said it fired warning shots at approaching 'suspects' who ignored warnings to turn away. It said the shooting happened in an area that is considered an active combat zone at night. Al-Awda Hospital said it received the body of a man and 29 people who were wounded near another GHF aid distribution point in central Gaza. The military said it fired warning shots in the area at around 6:40 a.m., but didn't see any casualties. Advertisement A GHF official said there was no violence in or around its distribution sites, all three of which delivered aid on Sunday. The group closed them temporarily last week to discuss safety measures with Israel's military and has warned people to stay on designated access routes. The official spoke on condition of anonymity in line with regulations. The new aid hubs are set up inside Israeli military zones where independent media have no access. The GHF also said it was piloting direct delivery to a community north of Rafah. Witnesses said the first shootings in southern Gaza took place at around 6 a.m., when they were told the site would open. Many headed toward it early, seeking desperately needed food before crowds arrived. Gaza's roughly 2 million Palestinians are almost completely reliant on international aid because nearly all food production capabilities have been destroyed. Adham Dahman, who was at Nasser Hospital with a bandage on his chin, said a tank fired toward them. 'We didn't know how to escape,' he said. 'This is [a] trap for us, not aid.' Zahed Ben Hassan said someone next to him was shot in the head. 'They said it was a safe area from 6 a.m. until 6 p.m. ... So why did they start shooting at us?' he said. 'There was light out, and they have their cameras and can clearly see us.' The military announced on Friday that the sites would be open during those hours, and the areas would be a closed military zone the rest of the time. Children cried over their father's body at the hospital. 'I can't see you like this, Dad!' one girl said. Advertisement The new aid hubs are run by GHF, a new group of mainly American contractors. Israel wants it to replace a system coordinated by the United Nations and international aid groups. Israel and the United States accuse the Hamas militant group of stealing aid. The UN denies there is systematic diversion. The UN says the new system is unable to meet mounting needs, allows Israel to use aid as a weapon by determining who can receive it and forces people to relocate to where aid sites are positioned. The UN system has struggled to deliver aid, even after Israel eased its blockade of Gaza last month. UN officials say their efforts are hindered by Israeli military restrictions, the breakdown of law and order and widespread looting. Experts warned earlier this year that Gaza was at critical risk of famine, if Israel didn't lift its blockade and halt its military campaign. Both were renewed in March. Israeli officials have said the offensive will continue until all hostages are returned and Hamas is defeated or disarmed and sent into exile. On Sunday, Israel's military invited journalists into Khan Younis to show a tunnel under the European Hospital, saying they found the body of Mohammed Sinwar, the head of Hamas' armed wing, there after he was killed last month. Israel has barred international journalists from entering Gaza independently since the war began. '(Israeli forces) would prefer not to hit or target hospitals,' army spokesperson Brig. Gen. Effie Defrin said. Sinwar's body was found in a room under the hospital's emergency room, Defrin said. Hamas has said it will only release the remaining hostages in return for Palestinian prisoners, a lasting ceasefire and an Israeli withdrawal from Gaza. Talks mediated by the U.S., Egypt, and Qatar have been deadlocked for months. Advertisement Hamas started the war with its attack on southern Israel on Oct. 7, 2023, when Palestinian militants killed around 1,200 people, mostly civilians, and took another 251 hostage. They still hold 55 hostages, fewer than half of them alive, after most of the rest were released in ceasefire agreements or other deals. Israel's military campaign has killed more than 54,800 Palestinians, according to Gaza's Health Ministry. It says women and children make up most of the dead, but doesn't say how many civilians or combatants were killed. Israel says it has killed more than 20,000 militants, without providing evidence. The war has destroyed vast areas of Gaza and displaced around 90 percent of its population.


Forbes
3 hours ago
- Forbes
Stressed, Scrolling On Social, And Stuck? Here's What To Do About It.
Have you ever found your focus and your mood completely derailed after getting sucked into a social media scrolling session? Maybe it started innocently enough with something like researching vacation destinations. Maybe you went looking for a dinner recipe. Or maybe you found yourself going down a rabbit hole looking up physical or mental health symptoms you've been having. Social media scrolling has been linked to poorer mental and physical health and decreased work ... More productivity. LifeStance Health recently surveyed over 1,000 U.S. adults to uncover how being constantly online connectivity impacts Americans' mental well-being and relationships. One of the most startling findings was that so many participants reported relying on social media for mental health advice, despite concerns about its credibility, with a whopping 50% of Gen Z-ers self-diagnosing mental health conditions based on social media content (but sometimes hesitating to actually seek professional help afterwards). And then before you know it, forty-six minutes have passed and you're totally overstimulated, treading water in a puddle of your own stress-sweat and you somehow need to get yourself back on track so you can get on with your day. As becoming 'chronically online' has become the norm for so many, this can play a big role in wellbeing. 26% of respondents shared that they check social media within five minutes of waking up, and the same portion spends four hours or more daily on social media. Gen Z (45%) and millennial respondents (39%) were found to be the most likely to be constantly connected, compared to Gen X (25%) and baby boomer (14%) respondents. These social media time-sucks and mood-dips can be disruptive no matter what time of day or night they occur, but when they hit in the middle of your day, it can significantly throw you off course. Here, experts share their insights and tips for how to cope when you're overstimulated by social media. Health experts agree that spending too much time on social media can have a negative impact on ... More overall wellbeing. Dr. Caroline Fleck, a psychologist and author of Validation, quips, 'If i wanted to set up conditions that would lead someone to develop major depression disorder, I'd have them lie down, limit their sunlight exposure, and put them in a space where it's very easy to compare themselves to other people—social media offers all of those things.' According to Srini Pillay, M.D., a Harvard-trained psychiatrist, chief medical officer of Reulay and author of 'Tinker Dabble Doodle Try: Unlock the Power of The Unfocused Mind', being chronically online can cause severe cognitive decline. He cites a March 2025 article published in Brain Science indicating that excessive exposure to low-quality digital content, especially through social media and video platforms, causes a phenomenon known as 'brain rot'—a term recently crowned Oxford's Word of the Year. 'Symptoms include emotional numbness or fogginess, memory issues, poor decision-making, and a distorted sense of self—fueled by dopamine-driven feedback loops that keep users locked in.' Other researchers have found that chronic online users usually multitask and get side-tracked by constant notifications, which can lead to poor attention, memory, and decision-making, he adds. Physical health issues like increases in inflammatory markers such as C-reactive protein (CRP), more physical symptoms and more visits to a doctor or health center for physical illness have also been noted in research. 'While social media can foster connection and provide emotional support, especially for marginalized groups,' explains Dr. Pillay, it is also linked to a range of potential health challenges. These include increased risk of anxiety, depression, sleep disruption, and body dissatisfaction—especially among girls—largely due to social comparison, problematic use, and content exposure.' He adds that excessive use may displace vital health-promoting activities 'like sleep, physical activity, and real-world social interaction.' The neglect of physical health can contribute to or exacerbate mental health issues. And by the way, this isn't just impacting individual wellbeing. Pillay, who is also a leadership development expert who works with Fortune 500 companies to help them build more resilient, agile, creative and productive teams, shares that according to research from McKinsey & Co., employee disengagement and attrition could cost a median-size S&P 500 company between $228 million and $355 million a year in lost productivity. 'Over five years, that's at least $1.1 billion in lost value per company. The multitasking that occurs while working and engaging social media may slow people down, hamper creativity, and increase anxiety, thereby impacting engagement.' Taking breaks and getting outside can help you get back on track with your day after a disruptive ... More scrolling session. Prentis Hemphill, a therapist focused on embodiment and the author of What It Takes to Heal, encourages starting by acknowledging how social media is actually designed to hijack your attention. 'I think it's good for us to know and understand that the design of social media has us consuming a lot of information and experiences of other people, but the speed at which we can do that doesn't align with the speed at which our body processes emotion and experiences. So if we end up in that scrolling vortex, we usually experience some kind of overwhelm.' That information about your mental state gives you a starting place. 'Once we notice we're triggered or overwhelmed, that's a time to take a step back.' They encourage checking in with yourself about exactly what you're feeling. 'This can give you clues as to which actions you can take. Discern exactly what it is you feel.' When we recognize what we're feeling and what's contributing to the uncomfortable feelings, explains Dr. Fleck, 'we get some information about what the antidote would be.' In many cases, she says, the inverse can be helpful. If you're scrolling inside, get outdoors, if you're in a climate with sun. 'You can even just sit outside without your phone.' Or if you've been sitting down while scrolling, 'flip that on its head and get some movement. These are just some physiological ways of regulating your body.' Considering how social media impacts your thoughts is also helpful, she says. 'On social media, you're being told to buy this and do that. You're getting the fundamental messaging that you're not enough. Self-validation is so important. You can say to yourself, 'I don't need anything other than what I am and what I have. I am enough.' You can validate, of course I'm feeling bad—I'm comparing myself to people who are photoshopped to the nth degree. Recognize that it's a distorted reality.' Sometimes being honest with yourself about what you're looking for on social media can also offer valuable clues, explains Dr. Fleck. 'If you're getting into scrolling while you're working, most likely what you need in that moment is a break from the mental stimulation of the work you're doing.' However, instead of giving ourselves a break, we flood our nervous system with these messages, she says, 'and it makes us feel keyed up and burnt out at the same time. Instead of restoring our faculties, we've exhausted them. So if the function is to regulate or distract, if you notice this pattern more than once, it becomes about, 'What can I do' to change this pattern.' Hemphill adds, 'Carving out some time and space to be with your focus and train your focus as best you can makes it a little easier to you do have to refocus or shift, having a mini ritual, such as a mini meditation, to help you be intentional about that transition to where you're back in the driver's seat of your attention can help you. A lot of us don't transition back—our minds are still in that other space but we have work to do. This helps us get back into our bodies.' Some other examples they share are taking a deep breath and going outside to connect with nature and your body. Dr. Pillay adds that deliberately seeking positive online experiences can help in the shrt term too. 'For example, if laughing babies make a person happy, they might search for a video online to switch their mood instantly. Or if a particular song puts them in a better mood, they might listen to that song immediately.' He also points to a study that demonstrated that affirming one's values is rewarding to the brain. 'This works especially if you think about what you want to honor in the future.' Your mindset around social media has been shown to play a role in how it impacts you. Dr Fleck encourages being honest with yourself about why you're scrolling. To go back to the example of someone looking up symptoms, she says, 'When we look up symptoms on social media, sometimes we're seeking some degree of, 'Is there anybody out there who's feeling what I feel?' What we're seeking there is some signal that what we're going through is real and overwhelming and hard. But that isn't always the type of validation that serves us. It would be so much healthier to have someone to talk to rather than validation that things are as bad as they seem.' If you've noticed that some people you know will tell you they find social media uplifting while others find it draining, the reason for that likely lies within, explains Dr. Pillay. 'Recent research suggests the answer lies not in the platforms themselves, but in the mindsets we bring to them. In a large-scale, multi-study investigation involving over 2,000 participants, scientists introduced the concept of social media mindsets—core beliefs about how much control people feel over their use and whether they view it as helpful or harmful to their lives.' 'The study found that people with a sense of agency and a positive outlook on social media's role in their lives tend to enjoy greater psychological and relational well-being,' he says. 'In contrast, those who feel out of control and believe social media harms them report higher levels of distress.' Those who felt like they could control when they scrolled and could take a break whenever they wanted fared better than those who felt like it was out of their control. 'As you rethink your digital health behaviors,' says Dr. Pillay, 'consider that changing your mindset may just change your relationship with social media—and yourself. Health experts recommend setting healthy boundaries with social media and building in restorative ... More daily practices. The Lifestance survey data reflects that an increasing number of people are considering using digital detoxes as ways to disconnect, with 76% of respondents reporting that they find the idea of a digital detox appealing, with Gen Z (84%) and millennial (83%) respondents most interested compared to respondents from other generations. Over a quarter of respondents stated that they actually believe a permanent TikTok ban would positively impact their mental health. 'I think these questions of how we manage social media in our lives are so important,' says Hemphill. 'I think it's so important for us to have identities and lives that are full beyond social media.' They encourage exploring how you can cultivate a sense of autonomy when we have such strong algorithms driving negative emotions like insecurity and fear. Hemphill recommends designating specific times and spaces for social media. 'Setting blocks of time can help you set a reliable place and time where you know you can go in and come out. There are also places that are sacred spaces. I don't scroll on social media when I'm with my kid or my partner. I also try to have other practices during my day and hold certain spaces sacred where social media can't enter. You can also fill out your own social media experience with the types of content you want to see.' Matthew Solit, LCSW, Executive Clinical Director at LifeStance Health, adds, 'Be careful with online mental health content and self-diagnosis. While it may seem more comfortable, it is not reliable. Wellness takes work and that work is most likely actualized through working in direct partnership with mental health professionals. The mental health challenges that can be fueled by excessive internet use, 'doom-scrolling' and overstimulation are real. If your thoughts involve harming yourself or others, please seek help immediately.'
Yahoo
4 hours ago
- Yahoo
The #1 Nut to Help You Lose Weight, Recommended by Dietitians
Nuts are high in calories and fat, so should you avoid them if you're trying to lose weight? Luckily, you shouldn't. Studies have shown that people who include nuts in their diets experience great metabolic health benefits. In fact, a review found that people who regularly eat nuts have less weight gain and a reduced risk of obesity. Registered dietitian Bianca Tamburello, RDN, with Fresh Communications, says, 'Nuts are a great food for weight loss because they're packed with healthy fats, which boost satiety, and protein and fiber to keep you full.' But she does note, 'Nuts are nutrient-dense and pack a good amount of calories per serving, but this is not a reason to avoid them. Be aware of portions and aim for one to two servings per day,' she adds. All nuts are wholesome foods perfectly packaged by nature, and each one provides health benefits. Yet, when it comes to weight loss, we'll have to go with almonds as the best nut to help you lose weight. Let's dive into the reasoning. If you're looking for a satisfying snack to improve your health while losing weight, look no further than almonds. With almonds, you know you'll be giving your body a boost of quality nutrients that may aid you in your weight-loss goals. Almonds are great for weight loss for several reasons. 'Fiber is an important nutrient in most diets, especially knowing the average American only eats about half of the daily recommended amount,' says Samantha MacLeod, M.S., RDN, a registered dietitian with Fresh Communications. 'If you are trying to lose weight, fiber can be important because it helps you to stay fuller and more satisfied for longer.' Two ounces of almonds contain over 7 grams of fiber. Additionally, high-fiber foods like almonds have been shown to help reduce inflammatory molecules in the body, such as interleukin-6 (IL-6) and tumor necrosis factor (TNF). Fiber-rich foods like almonds are also associated with improved metabolism, a lower risk for heart disease and type 2 diabetes, better digestive function, and possibly even a lower risk of colon cancer. Almonds are high in anti-inflammatory plant compounds called flavonoids, polyphenols and proanthocyanidins. Research has found that almonds, particularly their skin, may have even more antioxidants than previously thought. Foods with anti-inflammatory benefits, like almonds, help support weight loss since evidence shows that excessive weight can lead to or can be caused by chronic inflammation. This increases your risk of metabolic conditions such as type 2 diabetes and insulin resistance. Data has also shown that eating almonds may help balance your microbiome, contributing to reduced inflammation. MacLeod also notes that the fiber in nuts can help keep blood sugar levels stable, which also helps reduce that inflammation. Your body is constantly rebuilding and maintaining your bones, muscles, cells and tissues, and it needs protein to do it. Tamburello notes that over-restricting food, a common mistake when losing weight, can lead to eating too much later on. Foods high in protein slow down digestion, keeping you full. Additionally, protein is key to maintaining your muscle mass. Muscle mass is a metabolically active tissue that helps increase your basal metabolic rate (BMR)—how many calories your body needs for basic functions. A higher metabolic rate leads to burning more calories. Two ounces of almonds have over 12 grams of protein, making them a great high-protein food to help you maintain your muscle mass. Almonds are a good choice if you're ready to include nutritious and delicious foods in your diet to help you lose weight, but any nut can help you with your goals. If you enjoy another nut more than almonds, feel free to make a swap. Other great options are: Cashews: Cashews haven't been studied as much as other nuts, but the existing studies show that eating cashews may help you maintain a healthy body composition. Participants in the studies had more muscle mass tissue and a lower fat mass, plus reduced inflammation in their blood vessels. Walnuts: Walnuts have consistently been shown to improve health markers that are beneficial for weight loss. Regular walnut consumption has been shown to improve the health of your microbiome because they are rich in polyphenols, which can help reduce inflammation, and fiber, which helps produce short-chain fatty acids—improving overall health. A healthy gut benefits all aspects of health, including aiding in weight loss efforts. Pistachios: These little green nuts can also support you on your weight-loss journey. One study found that the participants who ate pistachios daily saw decreased waist circumference (associated with visceral fat) and better blood pressure levels. The group eating pistachios also had higher blood plasma levels of antioxidants like lutein and beta carotene. Even though almonds and other nuts are high in calories, they have plenty of health benefits that can aid you in your weight-loss journey. MacLeod says, 'Generally speaking, nuts are high in fat and can be calorie-dense, but that does not mean you should exclude them from your diet if you are trying to lose weight!' And as we've seen here, the health benefits go beyond weight loss for overall health. Read the original article on EATINGWELL