Pullela Gopichand Inspires Youth at Rishi Chaitanya Ashram, Shares Transformative Role of Yog Nidra in Life and Training
Pullela Gopichand
Gannaur, Sonepat
Celebrated badminton champion and coach
Pullela Gopichand
visited
Rishi Chaitanya Ashram
, Gannaur, Sonepat, to meet revered master
Anandmurti Gurumaa
and address participants of the
Summer Youth Retreat 2025
. His guest lecture was a source of inspiration for the young attendees, as he shared the profound impact of
Yog Nidra
on his own journey and now on the training of his students.
Gopichand recounted the challenges and triumphs of his career, illustrating how Yog Nidra, as taught by Anandmurti Gurumaa, became a cornerstone of his routine. He detailed how regular Yog Nidra practice helped him maintain calmness under pressure, recover from setbacks, and sharpen his focus during high-stakes matches. He credited this ancient technique with not only supporting his victories but also with sustaining his
mental resilience
throughout his professional life.
Now, as a mentor to India's next generation of badminton stars, Gopichand shared that he has made Yog Nidra a mandatory part of daily training at his academy. He requires students to practice it twice daily, emphasizing its benefits for mental clarity, emotional balance, and overall well-being—qualities essential for both athletic and personal growth.
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During his address, Gopichand congratulated all the retreat participants, expressing that they are fortunate to learn life lessons from Anandmurti Gurumaa at such a young age. He highlighted the unique opportunity the youth have to integrate practices—such as yoga, meditation, and Yog Nidra—into their lives, setting a foundation for future success and fulfillment.
Gopichand's visit underscored the importance of blending traditional wisdom with modern training, inspiring the youth to explore their full potential through both physical and mental discipline.
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