When will Memphis heat wave break? 'Dangerous heat' will continue next week. 5 ways to stay cool
"This heat is no joke, Mid-South," said a July 23 post from the weather service said on X. "Due to minimal nighttime cooling, the Heat Advisory and Extreme Heat Warning will continue through the overnight hours and into Thursday evening. Things may cool a degree or two this weekend, but long term forecasts keep our area hot and humid."
While the weekend will see moderate heat, it is expected to intensify through the middle of next week. The weather service is warning of dangerous heat indices of 109 to 116 net Tuesday and Wednesday.
"The heat wave will finally break by next Friday, with peak heat indices generally below 100," the weather service said.
Due to the high temperatures, it's important to know what precautions to take in order to stay cool and safe throughout the day. Here's five things to know in order to protect yourself from the heat.
Limit sun exposure
If you are preparing to brace the heat, it's important to avoid direct sunlight during peak hours of the day between, 10 a.m. and 4 p.m., when the sun's rays are the strongest, according to the CDC. Make sure that you are taking breaks when working outdoors and finding shade, or getting air conditioning indoors, if needed.
Staying hydrated
Hydration is of utmost importance during extreme cases of heat. The NWS advises to drink plenty of water consistently throughout the day, even if you're not thirsty. Carry a water bottle with you if you're running errands.
Be mindful of children and pets
It is imperative that you do not leave your children and pets in a hot vehicle. According to NWS, infants and small children are "high vulnerable to heat-related illnesses or death." Make sure to check your vehicle for your little ones or furry friends before exiting. This ensures the safety of everyone.
Wear loose-fitting clothing
During times of excessive heat, the NWS recommends people to "dress for the heat" by wearing loose-fitting and light-colored clothing. This attire allows the body to stay cool.
Wear sunscreen
If you are enjoying outdoor festivities, make sure to apply sunscreen to your body. The sun's rays are dangerous and can penetrate and damage your skin in less than 15 minutes, according to the NWS. Apply an SPF 50 every two hours to further protect your skin. The CDC recommends also wearing hats to protect the face and neck area.
This article originally appeared on Memphis Commercial Appeal: When will Memphis heat wave break? dangerous heat continues next week
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