No flour, no sugar, no egg: Try this quick 5-minute mug cake

India Today

4 days ago

Craving something sweet but don't want to compromise your healthy eating goals? This quick, single-serve cake is perfect for when you want a treat without flour, refined sugar, or eggs. It's wholesome, easy to make, and ready in just five minutes, ideal for anyone following a gluten-free, egg-free, or clean eating lifestyle.WHY THIS RECIPE WORKSThis cake skips the usual suspects: maida (refined flour), white sugar, and eggs, yet still delivers on texture, taste, and nutrition. The natural sweetness of banana, richness of nut butter, and moistness from yogurt come together to create a fudgy, satisfying dessert that's free from guilt.advertisementIt's great forPeople with egg allergies or those following an eggless dietThose avoiding sugar or refined carbsQuick healthy dessert cravingsINGREDIENTS YOU'LL NEEDFor one mug-sized serving1 medium ripe banana (mashed)3 tablespoons plain yogurt (curd)2 tablespoons unsweetened cocoa powder1 tablespoon peanut butter or almond butter (unsweetened)teaspoon baking powderOptional: 1–2 squares of dark chocolate (70% or above), chopped nuts, or a pinch of cinnamonSTEP-BY-STEP PREPARATIONStart by mashing the banana in a microwave-safe mug using a fork until smooth. Add yogurt and peanut butter to the mug and mix thoroughly until combined. Stir in cocoa powder and baking powder. Mix again to ensure there are no dry pockets of cocoa.If you're using any optional add-ins (like dark chocolate or walnuts), fold them in gently.Microwave the mug for 90 seconds to 2 minutes, depending on your microwave's strength. The cake should rise and set on top. Let it sit for a minute before eating to avoid burning your tongue.WHAT MAKES THIS CAKE HEALTHYThis cake is not just quick and tasty it's also loaded with nutrients. Here's why:Banana: Naturally sweet and rich in potassium and fiberYogurt: Adds protein, calcium, and a fluffy textureNut butter: Brings in healthy fats and keeps you full longerCocoa powder: A source of antioxidants with no added sugarYou get a dessert that's rich in fiber, protein, and good fats without any refined carbs or added sugar.VARIATIONS TO TRYWant to tweak the recipe based on your preferences or what's in your kitchen? Here are a few easy swaps:Replace yogurt with plant-based yogurt to make it veganAdd tsp vanilla extract or a pinch of sea salt for enhanced flavorUse almond flour (2 tbsp) if you don't have bananas, add stevia or honey to sweetenTop it with berries, Greek yogurt, or a drizzle of honey for extra indulgenceTIPS FOR BEST RESULTSUse a very ripe banana, which acts as the main sweetener and gives the best textureadvertisementStir the batter well to avoid dry spots or lumpsMicrowave in short bursts after the 90-second mark if it's not fully cookedAvoid overcooking; it should be just firm on top and moist insideThis flourless, sugar-free, eggless mug cake is proof that healthy can be delicious too. With ingredients you probably already have at home, you can whip up a dessert in minutes, minus the guilt, mess, or effort. Whether you're watching your diet or just want to experiment with clean baking, this recipe is a total win.- Ends