logo
VitaMotion Introduced in 2025 as Your Healthy Back Protocol for Mobility and Comfort Support

VitaMotion Introduced in 2025 as Your Healthy Back Protocol for Mobility and Comfort Support

Yahoo3 days ago
New Two-Step Daily System Designed to Support Back Comfort, Joint Mobility, and Overall Physical Ease
New York, Aug. 13, 2025 (GLOBE NEWSWIRE) -- Disclaimer: This press release is for informational purposes only. The information contained herein does not constitute medical advice, diagnosis, or treatment and has not been evaluated by the Food and Drug Administration (FDA). VitaMotion is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before beginning any new supplement, routine, or health program. Some links in this release may be promotional in nature and may lead to third-party websites. The publisher or author may receive compensation through affiliate commissions if a purchase is made through these links. This compensation does not affect the price you pay and helps support continued research and content publication. Results described or implied may not be typical and should not be interpreted as guarantees. Statements made about ingredients or outcomes reflect public discussion and historical usage only, and are not endorsed by medical professionals or regulatory agencies. Always do your own research and make informed decisions.
VitaMotion Launches Dual-Action Mobility and Back Health System for 2025 Wellness Demands
Summary introduces a two-step program combining a nutrient-rich daily formula with a guided mobility routine developed by kinesiologist Rick Kaselj. The system is designed to address back, joint, and muscle health from both an internal and external perspective.
Mobility and Back Health – A Public Health Priority
Back, joint, and mobility concerns are now recognized as some of the most widespread health challenges globally. The World Health Organization reports that musculoskeletal conditions affect an estimated 1.71 billion people worldwide, making them the leading contributor to disability. The Centers for Disease Control and Prevention (CDC) estimates that one in four U.S. adults experiences chronic joint symptoms, while lower back pain consistently ranks as one of the top causes of missed workdays.
The economic burden is equally significant. According to data from the Global Burden of Disease Study, musculoskeletal disorders account for hundreds of billions of dollars in healthcare costs and productivity losses annually. In workplace environments, prolonged sitting, inadequate movement breaks, and poor ergonomic setups have all been identified as contributing factors to rising cases of posture-related discomfort and reduced range of motion.
This growing public health issue extends across all age groups. Aging adults face natural declines in muscle mass, bone density, and joint lubrication, but younger populations are also affected due to sedentary lifestyles. Research from the Arthritis Foundation notes that early intervention through movement and targeted nutrition can play a key role in maintaining long-term mobility.
Learn more about the
Rick Kaselj – Professional Background and Expertise
Rick Kaselj, MS, BSc, has dedicated over 30 years to developing safe and effective mobility solutions. With a Bachelor's degree in Kinesiology from Simon Fraser University and a Master's in Exercise Science from California University of Pennsylvania, Kaselj has delivered over 315 live presentations to health and fitness professionals across North America.
Throughout his career, he has specialized in bridging the gap between injury rehabilitation and functional movement. His previous work, including the widely recognized Unlock Your Hip Flexors program, has reached hundreds of thousands of people worldwide. For VitaMotion, Kaselj applied these same principles to design a concise daily mobility sequence that is adaptable for all fitness levels, requires no special equipment, and fits into a variety of environments.
The Two-Step VitaMotion System
VitaMotion is built around two coordinated components:
Step 1 – Nutritional Support
The daily powdered supplement contains nine active ingredients: magnesium, vitamin B complex, vitamin D, curcumin (from turmeric), boswellia serrata, ginger, white willow bark, L-theanine, and alpha lipoic acid. Each nutrient was selected for its documented role in supporting muscle, joint, and nerve function.
Formulated without artificial fillers, dyes, or unnecessary additives, the blend is designed to be mixed with water and taken once daily, ideally in the morning when nutrient absorption can be most efficient.
Step 2 – Guided Mobility Routine
The 7–10 minute mobility sequence uses a 'release outer muscles first' approach. By easing surface-level muscle tension before activating deeper stabilizers, the sequence helps encourage improved alignment, posture, and range of motion. Movements are low-impact and can be performed either standing or seated, making the program accessible for individuals with varying mobility levels.
Ingredient Science and Supporting Research
MagnesiumEssential for muscle contraction and relaxation, magnesium supports nerve signaling and energy metabolism. The USDA has reported that low magnesium intake increases muscle fatigue and effort perception during activity. Harvard Health notes its role in flexibility and tension reduction.
Vitamin B ComplexComprising eight essential vitamins, the B complex contributes to energy production and neuromuscular coordination. The Linus Pauling Institute highlights its importance in sustaining nerve health and physical endurance.
Vitamin DSupports muscle performance, bone density, and balance. The NIH reports that adequate vitamin D levels can contribute to improved spine mobility and reduced risk of falls among older adults.
CurcuminA bioactive compound in turmeric, curcumin has been studied for its role in supporting a healthy inflammatory response. A 2018 review in Frontiers in Pharmacology discusses its potential in maintaining mobility and joint comfort.
Boswellia SerrataTraditionally used to promote joint flexibility, boswellia has been examined for its capacity to support smooth movement and overall comfort. Memorial Sloan Kettering Cancer Center provides a comprehensive overview of its uses.
GingerRecognized for supporting circulation and potentially aiding in muscle performance after activity, ginger's active compounds have been the focus of both culinary and medical research.
White Willow BarkHistorically valued for promoting everyday comfort, white willow bark's traditional uses are well-documented in herbal medicine literature and supported by multiple small-scale studies.
L-TheanineAn amino acid naturally found in tea leaves, L-theanine supports a calm, focused state, potentially aiding natural muscle relaxation without sedation.
Alpha Lipoic AcidA versatile antioxidant, alpha lipoic acid supports nerve health, energy metabolism, and cellular resilience against oxidative stress.
View the full ingredient profile and program details for
Why Movement and Nutrition Work Better Together
Multiple studies across sports medicine, gerontology, and rehabilitation science point to the benefits of combining physical activity with targeted nutritional support. Research published in the Journal of Aging Research (2023) concluded that daily low-impact movement, when paired with specific micronutrients, can help maintain independence and functional ability in older adults.
Movement stimulates blood flow, improving the delivery of nutrients to muscles and joints. At the same time, nutrients like magnesium, vitamin D, and antioxidants support the very systems that movement relies on — from neuromuscular signaling to collagen synthesis and inflammatory balance. This cyclical reinforcement may explain why integrated programs are increasingly recommended in preventive care models.
Market Growth and Consumer Trends
The joint health supplement industry was valued at over $11 billion in 2024, according to Grand View Research, with projections showing continued growth through 2030. The home fitness and wellness program market has followed a similar trajectory, driven by demand for convenient, adaptable solutions.
Social media analytics show that hashtags such as #MobilityExercises and #BackPainRelief have collectively reached billions of views across TikTok and Instagram. Reddit communities focused on flexibility, functional training, and posture correction have seen consistent subscriber growth, with many users discussing the benefits of combining movement routines with nutritional strategies.
Industry analysts anticipate that corporate wellness initiatives will increasingly integrate programs similar to VitaMotion, particularly as employers look to reduce costs associated with absenteeism and musculoskeletal claims.
Lifestyle Integration
was designed for versatility. Examples of integration include:
Workplace Wellness: Employees can complete the seated mobility sequence during short breaks, helping offset the effects of prolonged sitting.
Travel: The supplement can be packed in single-serve packets, and the routine can be done in hotel rooms without equipment.
Home Use: Fits easily between household tasks or before leisure activities.
Active Aging: Older adults can adapt the movements to their comfort level, maintaining independence and confidence in daily activities.
Sports and Recreation: Athletes or hobbyists can use the sequence as a gentle warm-up or recovery tool.
Observations from Public Data
An analysis of online discussions and publicly available feedback on integrated mobility systems shows recurring themes: users are often drawn to programs that are time-efficient, require minimal space or equipment, and are supported by transparent ingredient information. Search trends indicate that consumers are more likely to adopt systems that combine educational content with practical, easy-to-follow routines.
Industry reports also highlight a shift toward preventive mobility care, with growing interest in tools that address both the underlying physical structures and the nutritional factors influencing them.
Future Outlook
As wearable technology, AI-driven movement analysis, and ingredient traceability continue to advance, integrated systems like are expected to become even more personalized. Future iterations of such programs may include real-time posture correction, adaptive exercise progressions, and customized nutrient blends based on individual biomarker data.
Public health experts anticipate that the convergence of these technologies with established exercise and nutrition science could set new standards for preventive musculoskeletal care worldwide.
Contact
VitaMotion – Healthy Back Protocol
Email: support@myhealthyback.org
Disclaimer: This release is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Statements have not been evaluated by the Food and Drug Administration. VitaMotion is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before starting any new supplement or movement program.
Some links may lead to third-party sites. The publisher or author may receive compensation from purchases made through these links, at no extra cost to the buyer. This does not influence the content provided.
Results vary. References to ingredients are based on public discussion and historical use and are not endorsements by medical professionals or regulatory agencies.
CONTACT: Email: support@myhealthyback.orgSign in to access your portfolio
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Most People Don't Realize This Common Daily Habit Is Spiking Their Blood Pressure
Most People Don't Realize This Common Daily Habit Is Spiking Their Blood Pressure

Yahoo

time10 minutes ago

  • Yahoo

Most People Don't Realize This Common Daily Habit Is Spiking Their Blood Pressure

Most People Don't Realize This Common Daily Habit Is Spiking Their Blood Pressure originally appeared on Parade. If you have high blood pressure (or it runs in your family), you've likely talked with your doctor about the best ways to keep it in check. You know tobacco use is completely out of the question (as it should be for everyone anyway), to go easy on foods like bacon, sausage, French fries and donuts) and the importance of regular exercise. But another important part of managing blood pressure is stress management. Experiencing stress is inevitable (according to The Institute of Stress, 43% of adults reported feeling more anxious in 2024 than they did in 2023), but how you deal with it is within your according to cardiologists we talked to, there's one common habit in particular that is a constant source of stress, but it's become so normalized that many people don't even realize it.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 The Surprising Daily Habit That Raises Blood Pressure How often do you check your email? According to statistics compiled by Email Tool Tester, 61% of people check their email on their phone, which means it's accessible any time of the day. This is often a habit that's done continuously, from the moment we wake up (fifty-eight percent of people check their email first thing in the morning) until the moment we go to Aye Thandar Win, MD, FACC, a cardiologist with Banner Health, explains that constantly checking your email can lead to living in a state of fight-or-flight without you even realizing it—and that's bad news for your heart. 'In today's hyper-connected world, email has become a constant companion—and for many, a source of relentless stress," she says. "The ping of a new message can trigger a cascade of anxiety, especially for those who feel compelled to check their inbox obsessively, even late at night. Each time you check your inbox, your body may release stress hormones like cortisol and adrenaline. These hormones prepare you for a 'fight or flight' response, temporarily increasing heart rate and blood pressure." Related: Dr. Mona Shah, MD, who is board-certified in cardiology and holistic medicine, echoes that checking email throughout the day can lead to a constant stream of cortisol and adrenaline that is hazardous to health long-term. 'Cortisol creates increased inflammation, weight gain and worsens our immune response. Adrenaline streaming throughout our bodies can increase blood pressure, cause platelets to be stickier which can cause clotting in our arteries and increase the stiffness and constriction in our arteries,' she says. Dr. Shah adds that both cortisol and adrenaline from increased stress can even affect DNA and accelerate aging. 'Stiffened arteries, sticky platelets, inflammation and higher blood pressure all are linked to increased heart attacks and coronary artery disease,' she emphasizes. One indication that your emails are stressing you out without you even realizing it is a change in your breathing. Dr. Win explains that often when someone is anxiously scrolling their emails, their breathing will become shallow; an unconscious switch many people don't even realize is happening. 'This pattern, unlike deep and steady breaths, reduces oxygen intake and keeps the body in a heightened state of alert. Over the long term, habitual shallow breathing can subtly but significantly impact heart health,' she says. Related: Dr. Win explains that shallow breathing negatively impacts heart health in several ways, including reducing oxygen delivery, keeping the body in a stress-response mode (which elevates blood pressure) and releasing cortisol and adrenaline, which, as previously mentioned, can harm blood vessels and heart function. If you check your email before going to bed, both doctors say this could make it harder to fall asleep—and getting consistently good sleep is essential for healthy blood pressure and heart health. 'Sleeping less than six hours a day can increase heart disease risk by almost 20%!' Dr. Shah emphasizes. Related: How To Stop Compulsively Checking Your Email It's important to manage both major sources of stress as well as micro sources of stress, like emails. 'I have seen time and time again chronic stress take a major toll on overall health, specifically heart disease risk and an increase in heart attacks,' Dr. Shah break the cycle of constantly checking your email, Dr. Win recommends setting boundaries, designating certain times of the day for checking email and not checking it outside of those windows. To avoid checking it compulsively, she recommends turning off your Throughout the day, Dr. Win says to check in with yourself, noticing your breathing. If you notice that you're taking shallow breaths instead of deep, full ones, take a few deep breaths. 'Try diaphragmatic breathing—slow, deep breaths through your nose, expanding your belly—for five to 10 minutes daily. This calms the nervous system, lowers heart rate and improves oxygen flow,' she like how the stress from constantly checking your email negatively impacts heart health, Dr. Shah explains that taking actionable steps to reduce stress benefits heart health, including blood pressure. She explains that the relaxation response causes 'happy' hormones serotonin, oxytocin and dopamine to be released. When this happens, she says that the arteries are relaxed and dilated, blood pressure lowers and inflammation lowers. 'We need to make the choices for ourselves to have a healthy sustainable future and longevity. Unfortunately, no one is going to say 'put the phone down' or 'close the laptop.' Have non-negotiables with yourself that after a certain amount of time or emails you are shutting it down, remembering your heart is at risk,' Dr. Shah says. No email is worth sacrificing your health over. Up Next:Sources Dr. Aye Thandar Win, MD, FACC, cardiologist with Banner Health Dr. Mona Shah, MD, cardiologist Most People Don't Realize This Common Daily Habit Is Spiking Their Blood Pressure first appeared on Parade on Aug 16, 2025 This story was originally reported by Parade on Aug 16, 2025, where it first appeared.

Old meat, bugs on food, rotting fruit, roaches at Wichita KS restaurants, stores
Old meat, bugs on food, rotting fruit, roaches at Wichita KS restaurants, stores

Yahoo

time40 minutes ago

  • Yahoo

Old meat, bugs on food, rotting fruit, roaches at Wichita KS restaurants, stores

Old meats and medication, bugs on food, dead and living flies, rodent feces, employees who touched customer food with their bare hands, dented cans, rotting fruits and vegetables, roaches, water problems and more are among violations Kansas Department of Agriculture inspectors discovered during recent food safety and lodging inspections in the Wichita area. Each week, The Eagle adds to its searchable database of failed inspections from Sedgwick County. Thirteen restaurants, hotels and other businesses were non-compliant with state regulations from ​Aug. 3-9. Inspectors found few or no violations at ​more than 60 other locations deemed compliant with food safety and lodging rules​. Inspections are meant to protect the public from foodborne illnesses and other health risks. Locations can fail if they have too many problems, certain types of violations or issues that can't be fixed right away. Violations are common. Most of the time, businesses correct issues in front of an inspector. Examples of things that can be addressed immediately are serving food that's more than a week old, employees mishandling ingredients and dirty kitchens. Issues that take longer to correct include pest infestations, power outages and plumbing problems. It's rare, but a business may be temporarily shut down over violations. Places that fail are usually reinspected within 10 days. The list in this report was compiled on Aug. 13 using information available from the state on that date. It covers Sedgwick County only. But you can search food and lodging inspection results elsewhere in Kansas at Out-of-compliance inspections Asian Groceries, 6249 E. 21st St., Suite 100 in Wichita — Nine violations on Aug. 7 during a verification inspection. Improper backflow prevention at mop sink, no toilet tissue in restroom, raw meat stored in plastic trash bags and other bags instead of food-grade containers, bottles of soda were not labeled in English, raw chicken liver had no instructions for safe handling, multiple foods including lamb feet and cow tongue were not properly labeled, no sanitizer test strips available, dirty meat saw and grinder, no paper towels at hand-washing sink. Next inspection: Aug. 17. Asian Groceries (Kitchen), 6249 E. 21st St., Unit 123 in Wichita — Out of compliance on Aug. 7 during a disaster inspection. The walk-in cooler was too warm, with approximately 15-20 cases of raw chicken stored at unsafe temperatures. Next inspection: Aug. 17. Dillons, 2244 N. Rock Road in Wichita — Five violations on Aug. 8 during a routine inspection. Multiple dented cans for sale, 15-20 fruit flies and several flies landing on food in produce section, rotten and moldy fruits and vegetables, no paper towels at hand-washing sink, expired medication for sale. Next inspection: Aug. 18. Dillons Marketplace, 1624 N. Rock Road in Derby — One violation on Aug. 4 during a modified complaint inspection. Five large flies and four smaller winged insects seen in back deli area. Next inspection: Aug. 14. Dillons, 640 N. West St. in Wichita — Eleven violations on Aug. 6 during a verification inspection. Expired deli meats including ham and turkey in deli department, dirty knife and meat saw, flies around dirty dishes on hanging shelves, flying insects in bakery and Chinese kitchen areas, fly on packaged meat and dead flies on meat cooler shelf, cracked plastic lids covering food in Chinese food department, soda cases stored directly on floor, deli meats and bakery items weren't kept cold enough, underheated food in steam table at Chinese kitchen, dirty hand-washing sink, turkey and cheese sandwiches weren't labeled with their preparation dates, raw bacon was stored above ready-to-eat hot dogs, dirty meat packaging equipment. Next inspection: Aug. 16. Dollar General, 4520 E. 13th St. in Wichita — Two violations on Aug. 4 during a verification inspection. Toxic cleaning products stored above food items and single-use items throughout store, multiple dented food cans on retail shelves. Next inspection: Aug. 14. El Rancho Motel, 4510 S. Broadway in Wichita — Two violations on Aug. 6 during a modified complaint inspection. Multiple roaches in two guest rooms including on shower curtain and ceiling, missing light bulbs in multiple rooms. Next inspection: Aug. 16. La Tienda Del Ahorro, 1770 N. Broadway in Wichita — Two violations on Aug. 6 during a complaint inspection and nine violations on Aug. 6 during a reopening inspection. The business was operating without running water, failure to cease operations and notify health department of imminent health hazard, employee handled raw meat without hand-washing, no written plan for cleanup of bodily fluids, ineffective sanitizer solution with zero chlorine detected, employee dried her hands on her pants, no paper towels at hand-washing sink, soap and bleach stored in hand-washing sink, fly on cutting board, unlabeled food packages, missing probe thermometer. Next inspection: Aug. 16. Little Caesars Pizza, 5000 S. Broadway in Wichita — Four violations on Aug. 6 during a modified complaint inspection. Employee touched ready-to-eat pizza with bare hands, no written plan for cleanup of bodily fluids, hand-washing sink blocked by equipment, employee wasn't wearing gloves over wrist covers. Next inspection: Aug. 16. Mega BMX, 2339 E. MacArthur in Wichita — Three violations on Aug. 6 during a routine inspection. No written plan for cleanup of bodily fluids, approximately 60 rodent droppings near sink and additional droppings behind cooler and freezer, no sanitizer test strips available. Next inspection: Aug. 16. Sweetpop's, 550 N. Rock Road, Suite 60 in Wichita — Five violations on Aug. 5 during a complaint inspection. No sanitizer test strips available, cakes for sale weren't labeled in English, tea milk mix wasn't kept cold enough, no paper towels at hand-washing sink, business was using hand-washing sink to rinse dishes. Next inspection: Aug. 15. Tamales Marycano (mobile vendor/food truck), 2206 W. MacArthur, Lot 21 in Wichita — One violation on Aug. 7 during an expired license inspection. Business was operating with an expired license. The next inspection date wasn't provided on the inspection report. Tanya's Soup Kitchen, 1725 E. Douglas in Wichita — Fourteen violations on Aug. 4 during a joint inspection. Food including butter and coffee creamer weren't kept cold enough, dented cans, unlabeled chemical spray bottle, employee didn't wash hands between handling clean and dirty dishes, employee touched croutons for soup with bare hands, improper thawing of sausage, improper backflow prevention at mop sink, cracked and damaged utensils and container, mold in ice bin, water wasn't hot enough at bathroom sink, trash in storage area, expired chicken, dirty food containers in clean storage, soup wasn't kept hot enough. Next inspection: Aug. 14. Where to complain If you see problems at a food or lodging establishment, you can file a complaint. To notify the state about unsavory or questionable conditions anywhere that serves or sells food to the public, email or call 785-564-6767. You can also file a complaint at To report an illness you think was caused by a restaurant, food or event where food was served, contact the Kansas Department of Health and Environment at 877-427-7317 or Complaints about conditions at hotels and motels can be submitted at For more information about foodborne illnesses, visit Note: Sometimes addresses listed — especially for mobile vendors and food trucks — are not where food is actually served to the public. Contact those establishments directly for specific service locations. The violation summaries were compiled and drafted with the help of AI tools. They were fact-checked for accuracy and edited by Wichita Eagle journalists. Cockroaches, flies on food, mouse poop, dirty kitchens at Wichita KS restaurants Cockroaches, flies landing on food, dirty meat grinder at Wichita KS restaurants, stores Hundreds of rodent droppings, flea on chicken, cockroaches at Wichita KS restaurants Flies on food, 'very sticky' floors, discolored salami at Wichita KS restaurants, stores Solve the daily Crossword

Forget the gym — this 15-minute kettlebell workout strengthens your abs and entire body with 3 just moves
Forget the gym — this 15-minute kettlebell workout strengthens your abs and entire body with 3 just moves

Yahoo

timean hour ago

  • Yahoo

Forget the gym — this 15-minute kettlebell workout strengthens your abs and entire body with 3 just moves

When you buy through links on our articles, Future and its syndication partners may earn a commission. Three moves, 15 minutes and one kettlebell are all you need to torch your entire body, including your abs. That's only a quarter of your lunch break used up. During the long working week, I like to stand up and move around away from my desk to avoid the effects of prolonged sitting. That might mean quickly walking my dog around the block or rolling out my yoga mat and having a gentle stretch. I'm lucky enough to own some of the best kettlebells for weightlifting at home, so sometimes, if I'm feeling energized, I might start creating some kettlebell workouts instead. This routine is the perfect way to fire up muscles all over your body, build strength and endurance, and torch your core muscles. It's a sweaty one, so prepare for a lot of heat in just 15 minutes. What is the 15-minute kettlebell workout? Before you do anything, ensure you choose a medium-heavy kettlebell. By that, I mean you can perform 10 reps, but the last three require a real push. Another way to look at it is working around 60-70% of the total amount you can lift for each move. Next, your kettlebell should be grippy. If it's not, I strongly recommend some grip gloves or chalk — things are about to get sweaty. Ready? Check out the moves and workout below. 1. Kettlebell goblet squats (eccentric) Goblet squats hit the quads where it hurts, and you can even elevate your heels on weight plates to work them harder. During goblet squats, I like to load eccentrically, which is a fitness-y word for slowing down the tempo as you lower into the squat. Count for three or four seconds as you squat down, then press upward for just one second. Hold your kettlebell to your chest using both hands, then follow the steps below: Stand with your feet hip or shoulder-width distance apart Engage your core muscles Bend your knees and sit into a squat like you would sit in a chair behind you, sending your hips backward Pause at the bottom of the squat when your thighs are at least parallel to the floor Drive up through your feet to stand and fully extend your hips and knees Throughout, focus on keeping your chest raised and back straight without hunching over. 2. Kettlebell single-arm clean and press Single-arm clean and presses target the upper body and core, but I still recommend driving the movement primarily from your core muscles and legs to generate power. That means your arm isn't doing all the work to pull the weight into the clean, and you have a strong base to press from. Choose a weight you can press overhead, then follow these steps: Start with your feet hip-width apart, holding a kettlebell in one hand between your feet Keep a neutral spine with your chest up and shoulders slightly in front of the kettlebell Drive through your heels and extend your knees and hips, pulling the kettlebell along the body Once the kettlebell reaches hip level, explosively extend your hips, knees and ankles Shrug your shoulder and keep your elbow close, then rotate your hand around the kettlebell and bring your elbow forward into the front rack position to catch the kettlebell Fully stand. That's one rep, so repeat on the other side. 3. Kettlebell farmer's walk If you want to build core stability, balance, coordination and full-body strength, the farmer's walk is the exercise to add to your strength routine. Work one side of the body at a time to enforce proper posture, and stand tall throughout. The farmer's walk combines isometric and isotonic exercise, so some muscles (like your shoulders and core) hold tension without moving, while others (your legs) move through isotonic contraction. Here's how to do it safely: Stand with your feet hip-width apart, holding a kettlebell in one hand with a firm grip, thumb wrapped Brace your core and pull your shoulders back and down Stand tall without arching your lower back, then begin walking with the weights while maintaining your posture Walk for a distance, then switch arms. What is the workout? I said you only need 15 minutes, and I mean it. When you feel comfortable with each exercise, set a 15-minute timer. Complete 2 goblet squats and 4 single-arm clean and presses (2 reps per arm), then move straight into a 100-meter kettlebell farmer's walk, switching arms halfway. Repeat, but this time, for 4 goblet squats and 8 single-arm clean and presses (4 per side), then repeat the 100-meter walk. Continue until your timer runs out. More from Tom's Guide Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. Strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout 'ChiWalking' is trending, so I ditched fart walking and tried it — here's what happened I improved my balance and stability in a week by doing this yoga pose at my desk

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store