Transcript: The Price of Care
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an hour ago
- Yahoo
Study: Women who have been stalked have higher heart health risks
Victims of stalkers appear to have an increased risk of heart disease, a new study says. Women who had been stalked or had obtained a restraining order were more likely to develop heart problems later in life, researchers reported in the journal Circulation. "Stalking is often seen as a form of violence that does not involve physical contact, which may make it seem less serious," said lead researcher Rebecca Lawn, a research associate in epidemiology at Harvard T.H. Chan School of Public Health in Boston. "However, our findings suggest stalking should not be minimized," she added in a news release. For the study, researchers tracked the health of more than 66,000 women recruited into a large-scale health study in 2001 at an average age of 46. Of the participants, 7,700 reported themselves as victims of stalking and nearly 3,700 had to get a restraining order to protect them from harassment. Women who reported being stalked had 41% greater odds of developing heart disease, compared to those who hadn't been stalked, results show. Those who got a restraining order were 70% more likely to have heart disease, researchers found. Women who had a history of both being stalked and getting a restraining order had the highest observed level of heart disease risk -- double that of women who not had either traumatic experience. Further, women who suffered heart attacks or strokes in the years since their incidents were more likely to have reported being stalked or getting a restraining order, the study says. Researchers said the link between heart health and stalking might be explained by the psychological distress caused by being menaced and threatened. Such stress can trigger a person's "fight or flight" response, causing disruption in heart and blood pressure function as well as other health problems. Dr. Harmony Reynolds, immediate past chair of the American Heart Association's Clinical Cardiology & Stroke Women's Health Science Committee, said the effects of such stress can be long-lasting. "Perhaps because it is our nature to re-think about things that happen to us, making us experience the situation over and over," Reynolds, director of the Sarah Ross Soter Center for Women's Cardiovascular Research at NYU Grossman School of Medicine in New York City, said in a news release. "However, social support may mitigate the effects of stress," said Reynolds, who was not involved in the research. "It's helpful to have people you can trust to talk with, whether they are family, friends, people in the community or professionals." Reynolds noted that it's already known that people subjected to intimate partner violence have a 30% higher risk of heart disease. "While this study shows a more moderate risk, given the long time frame, it highlights how feeling unsafe can affect the body, in addition to the mind," Reynolds said. "A variety of stressful life experiences are known to increase the risk of cardiovascular disease, including adverse childhood experiences, financial stressors, grief and other experiences." More information The Cleveland Clinic has more on stress and heart disease. Copyright © 2025 HealthDay. All rights reserved.
Yahoo
an hour ago
- Yahoo
Study reveals link between stalking and heart disease
A study published by UBC Research Associate Rebecca Lawn shows a connection between women who have reported stalking or filed for a restraining order and having heart-related health problems later in life, such as a heart attack or stroke. Angela Jung reports.
Yahoo
an hour ago
- Yahoo
No gym needed — my favorite trainer reveals 9 no-equipment moves to build strength anywhere
When you buy through links on our articles, Future and its syndication partners may earn a commission. The beauty of strength training is that it doesn't have to mean pricey memberships or crowded classes. That's right, some of the most effective routines can be done at home. Thanks to my favorite trainer, Kirra Mitlo, I'm excited to share her nine-move, full-body, strength-building routine you can do anywhere. Coach Mitlo describes the workout as 'A full-body, low-impact workout that engages all muscle groups while challenging your balance and keeping your joints happy.' There is no equipment needed, although I always suggest investing in one of the best yoga mats to increase the comfort of floor-based exercise. If you already have an exercise mat and are ready to go, here's how the routine is structured. Kirra Mitlo recommends completing each exercise for 40 seconds, followed by 20 seconds of rest. After finishing all nine exercises, take a 60 to 90 second break, then repeat the sequence for two to three rounds. Now, let's take a look at the moves and what Mitlo says each exercise will do for your body. Slow Standing March + Twist This exercise will target your obliques, hip flexors, balance, and your stability. You might feel a little bit of a "muscle burn" in the side of your stomach, and this is because we are targeting our oblique muscles which are on the outside of our abdominals (the front of your stomach). Side Step Into a Squat + Floor Tap This dynamic squat exercise is going to challenge your squat depth and your legs. The goal is to be able to tap the floor with your hand as you step out into the squat; however, if your knees or hips feel like they are limiting you that is okay, just reach down as far as you can comfortably. Alternating Standing crunches This movement is going to work on your six-pack abs, which are the front of your stomach. If you are someone who tends to get back or neck pain doing different core exercises on the floor, this standing alternating crunch is going to be a great exercise for you to practice. Since this movement is standing, it will reduce a lot of pressure on your joints. Side Lying Tricep Press Ups This movement can be done lying on the floor or even lying on your bed from your side. You will have your palm flat in front of your chest, and press through that hand to lift your upper body up off the floor. This movement targets your triceps and shoulders, it is also a great exercise to do for longevity because, as we age, it gets difficult to get up from a lying position, and having tricep strength to press your body up is going to be crucial! Alternating Step Back + Tricep Extension This exercise is a combination of a step back and a bodyweight tricep extension. This exercise is one of my favorites because it targets the triceps, and something about the synchronization of the step and tricep extension gives me a little serotonin boost! Straight Arm Curl to Press If you want to feel strong, this movement is going to be your best friend. A little pro tip is to squeeze your fists into a ball to create even more tension. This is a great way to also build muscle connection. Air Dogs Air dogs are a great way to improve your stability and target your glutes and shoulders. To maintain really great balance try to find one stationary spot or object in front of you to stare at, this will help you stay locked in. Step Reverse Lunge One of my all-time favorite lunge variations is the 2-step reverse lunge. First, you will take a small step back and dip down into a lunge, then press up and step further back into a full deep lunge. Sit as deep into these lunges as you comfortably can. Bent Over Row + Tricep Kickback This movement is going to target your back, glutes, upper back, and triceps! When you are completing the "row" portion of this exercise, envision a pencil between your shoulder blades on your back, and try to squeeze that "imaginary pencil". Queues like this can help build your mind-to-muscle connection so you can really feel the movement! Whether you're just heading back to school and need a dorm-friendly routine that won't wake your neighbors, or you're someone who travels often and wants a hotel-friendly workout, or you simply want to build strength from the comfort of your own home, Mitlo's got you covered. This no-jumping, no-equipment sequence fits into small spaces and busy schedules without any fuss. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide I cancelled my gym membership two months ago — here's how I'm staying just as fit at home I've just tried Strava Premium — and this is the feature I'd pay for twice I tried slow running every day for 2 weeks — and now I'm hooked
