
Charity director who claimed 'menopause madness' caused her poor performance at work loses disability discrimination claim
Deborah Sangster claimed her failure to hand in reports on time and attend meetings were due to symptoms causing 'low mood, irritability and night sweats', an employment tribunal in south London heard.
Concerns were repeatedly raised about how she carried out duties in the two years she worked for StopWatch, which campaigns against police stop and search policies.
She went on to resign before being sacked after her failure to provide regular reports to funders risked the charity losing vital income, the tribunal was told.
Ms Sangster said she had been discriminated against and was 'suffering significant challenges with my mental health provoked by my menopause'.
But the tribunal found the charity's criticisms of her over her failings at work had nothing to do with the condition.
Indeed, it found StopWatch - based in Vauxhall, south London - had 'bent over backwards' to accommodate and support Ms Sangster while she showed 'no appreciation' for what they had done.
The hearing, held in Croydon in south London, was told that Ms Sangster began working for StopWatch UK in June 2021 as an executive director.
StopWatch, founded in 2010, aims to promote 'fair, effective and accountable policing', with a particular focus on stop and search policies.
Ms Sangster's role involved financial management and reporting as well as fundraising applications to support the volunteer trustees.
The tribunal heard that from the start of her employment there were issues with Ms Sangster who was described as 'difficult to contact', did not turn up for meetings and missed reporting deadlines including to the organisation that funded her role.
In January 2022, Ms Sangster had a probation review in which she was told to improve her time management.
Concerns about her fundraising work were also raised, including over an expression of interest form for a grant which was submitted six months late.
Despite these concerns, the tribunal found the charity had provided Ms Sangster with 'every chance of success' because they did not want to let her go.
In June 2022, the day before a trustee meeting, Ms Sangster asked to take a week off to 'gather her energy' because of issues in her personal life.
The trustees suggested she take her leave after the meeting to provide her handover, but she did not attend and it was cancelled.
After the aborted meeting, one trustee sent an email to the others explaining the situation and raising further concerns about Ms Sangster's performance - including a suggestion that her projects were 'ill-conceived and poorly executed'.
Ms Sangster was offered a month of paid leave during which time she saw a menopause specialist and was prescribed HRT to manage her low mood, brain fog, poor memory and night sweats.
On her phased return to work at the start of September she agreed, at the time, to a co-director plan with the employee who had been covering in her absence - halving her workload.
She emailed one of the trustees the following month to thank them for their support through what she called her 'menopause madness'.
Ms Sangster also discussed some of her physical symptoms but made no mention of mental health issues under which she would later claim disability discrimination.
In January 2023 one of the trustees, who was also a long-standing friend of Ms Sangster, spoke to her about the performance concerns that were going to be raised at an upcoming meeting and told her 'all options were available' regarding her employment.
At the meeting where continued concerns over her meeting attendance and funding reports were raised, Ms Sangster explained she felt overwhelmed and was only operating at '70 per cent' of her former self.
The tribunal heard that one key report that Ms Sangster failed to deliver on time was for the Charity Commission.
At the end of January, she raised a grievance on the basis she was being treated poorly because of her disability, sex and age.
Ms Sangster told the tribunal that, in her view, once she made this formal complaint things became 'incredibly difficult' at work.
At the end of the grievance process, Ms Sangster was told that the charity did not accept that her menopause symptoms qualified as a disability but they would still continue to make reasonable adjustments.
In April, she was invited to a contractual review meeting because of 'serious concerns' about her performance - especially concerning her failure to report to a key funder.
Later that month, whilst the review process was ongoing, Ms Sangster resigned - claiming the conditions had become 'unbearable'.
The tribunal found she had never tried to link her failure to submit a report to her mental health and that StopWatch had 'bent over backwards' to support her and that even when her role was halved she could not complete her duties.
Employment Judge Helen Rice-Birchall said Ms Sangster showed 'no appreciation' for what the charity had done for her.
She said: 'At no point did [Ms Sangster] ever say to [StopWatch] that she was unable to submit a specific report...because of her alleged disability.
'She was vague and unspecific and did not link her ill health to her failings in a way that [they] could contemplate that her failings were down to her alleged disability.
'However, [StopWatch] bent over backwards to support her, reducing her role by half, and yet [she] still did not perform or even properly communicate with [them] to explain why reports were late and so on despite numerous opportunities to do so.
'[Ms Sangster] showed no appreciation for what they had done for her, seeking in this tribunal to complain that her role had been split, even though she could not perform the half which remained.
'In her evidence the claimant appeared to criticise [another executive] for effectively being pedantic in his management of the accounts.
'The Tribunal concludes that [he] probably did have a sense of frustration with [her] attitude to finance, not least because her chaotic and disorganised approach meant that [StopWatch's] financial compliance, in a highly regulated sector, was at risk.
'Her approach meant that she would or could not take on more responsibility as budget holder which was what was expected of her. There was no evidence whatsoever to suggest that this was because of any menopause related ill-health.'
Ms Sangster lost her claims for disability, age, and sex discrimination, disability harassment and victimisation.
She was also ordered to pay £1,750 after being found to have acted 'vexatiously' during the tribunal process.
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Telegraph
3 hours ago
- Telegraph
What sharing a bottle of wine with your spouse every night really means for your health
Since they first met in 2009, Sarah Wellband and her partner James have settled into a nightly routine which involves, at the minimum, sharing the best part of a bottle of wine together. 'We have a gin and tonic, followed by two or three glasses of wine with dinner and watching TV,' says Wellband, a 62-year-old remedial hypnotherapist. Such a routine, seven nights a week, would probably amount to somewhere between 46 and 62 units of alcohol per week, depending on whether that third glass of wine was consumed – far more than the NHS recommended guidelines of 14 units. However, Wellband says that the drinking habits of her and her 70-year-old partner are far from an issue. Instead, she insists that they form an important part of their general wellbeing. '7pm is news and a drink time,' she says. 'It signals the end of the day and time to wind down and catch up with each other. The routine is more important than the alcohol, but it helps. We are well aware of our limits and will leave a glass rather than finish it for the sake of it, but we just find it a nice way to end the day.' Recently however, the potentially long-term harm from excessive daily drinking has been brought once more to the spotlight. Earlier this year, a study found that consuming more than eight alcoholic drinks a week increases your risk of incurring the brain degeneration commonly linked with dementia, while former TV executive Martin Frizell recently gave an interview about his wife Fiona Phillips's battle with early-onset Alzheimer's, and openly mused as to whether their habit of drinking a bottle of wine a night in their younger years had been a contributing factor. Yet the link between alcohol and chronic diseases is a little more nuanced than often portrayed. While excessive drinking has been identified as a direct cause of at least seven types of cancer and a known risk factor for dementia, the exact risk varies considerably from person to person. As Debbie Shawcross, professor of hepatology and chronic liver failure at King's College London, explains, women have far lower levels of the enzyme that breaks down alcohol compared with men, which makes them more susceptible, and studies have even shown that women are more likely to display signs of 'leaky gut' – a term which characterises greater intestinal permeability, meaning that toxins are more likely to leak out into the bloodstream – following a binge than men. An alcohol 'binge' is characterised as more than six units (a standard-sized glass of wine contains 2.1 units) in a single session for women and eight units for men. Some people do also carry gene variants that improve alcohol metabolism, allowing them to knock back the booze with no apparent ill effects – and Wellband says that she and her partner never get drunk on their nightly routine – while your diet can also be a contributing factor. 'Environmental, social and lifestyle factors also play a role,' says Shawcross. 'For example, being overweight or having an unhealthy diet rich in ultra-processed foods can increase the risk of alcohol harm on the body.' On average though, sharing a bottle of wine every night with your spouse isn't the greatest thing for your long-term health. Here's the very latest on how this amount of daily booze can affect your body, and what some of the UK's leading experts advise in terms of how to still enjoy alcohol in a safer way. What are the effects on the brain? As Anya Topiwala, a senior clinical researcher at the University of Oxford, points out, half a bottle of wine a night works out at a minimum of 35 units per week for white wine and 42 units if you're only drinking red wine, which generally contains more alcohol per volume. 'If sustained, I would say there is a high likelihood of this negatively impacting your brain and memory,' she says. This comes from studies she's conducted which have found that people drinking more than 14 units per week, or seven medium-sized glasses of wine, have small total brain volumes, greater age-related shrinkage of the hippocampus – the brain's memory hub and one of the areas particularly impacted by Alzheimer's – and faster cognitive decline. 'Alcohol is a neurotoxin,' says Topiwala. 'Put simply, it kills brain cells. Additionally, heavy drinking often leads to a deficiency in vitamin B1 which can also damage the brain.' But it's not all doom and gloom. By reducing the amount you drink, even by a glass or two per week, it's possible to mitigate and even reverse some of these issues, something which Topiwala has witnessed first-hand in her practice as an old-age psychiatrist, with various patients seeing their short-term memory and recall improving after reducing their alcohol intake. 'I can think of many patients who have experienced a cognitive benefit from cutting down,' she says. What are the effects on the liver? Between 90 and 98 per cent of the alcohol you consume is broken down by your liver, making it one of the organs most acutely impacted by booze. Based on her own clinical and research knowledge, Shawcross says that people consuming half a bottle of wine per night will be particularly at risk of developing fatty liver – a condition where the liver becomes progressively clogged up with harmful visceral fat. Over time, this makes you more prone to cirrhosis or scarring and liver cancer. But she says that cutting down, even slightly, would undoubtedly help. 'There is no safe level of drinking, but if you didn't drink at all for two to three nights per week, there would be even more benefits,' says Shawcross. 'For example, you'd see a reduction in the amount of liver fat, as measured on a scan.' Shawcross is keen to point out that if you are not getting drunk, as noted by Wellband and her partner, it is not necessarily a sign that you have a protective gene variant which allows you to metabolise alcohol more quickly, limiting its damaging effects on the body. She explains that people can develop a tolerance to higher amounts of alcohol because the liver has a different group of enzymes which kick into action when there are consistently large amounts of alcohol in the bloodstream. This isn't a good thing, as harmful fat and other forms of damage will still be accruing, but it makes you less aware of alcohol's effects. 'When this different set of enzymes is consistently activated, it means you need to drink more alcohol to feel its effects,' she says. What is the effect on the heart? Consuming more than 7.5 units of alcohol a day – or most of a bottle of wine by yourself – is thought to increase risk of hypertension, where the pressure on your blood vessels is too high. Over time, this may lead to other issues such as arrhythmia or abnormal heart rhythms. 'Alcohol increases blood pressure and if this is untreated, it puts strain on the heart,' says Shawcross. Studies have indicated that hypertension risk seems to increase proportionally with the amount you drink. So a glass of wine per day will still make you more susceptible than not drinking at all, but is certainly less problematic than two or three glasses. What are the effects on the muscles and bones? As John Kiely, a researcher at the University of Limerick, puts it, alcohol accelerates many of the ravages of ageing, from loss of muscle to reduced coordination and increased vulnerability to twinges, strains and other injuries. In particular, if you've consumed half a bottle of wine one night, it probably isn't a wise idea to hit the gym or do some vigorous gardening the next day as the alcohol will impair your immune system's ability to reach and repair any damaged muscles or tendons, leaving you feeling all the more tender and sore. If you are drinking half a bottle of wine on a regular basis, Kiely suggests that you will be much more likely to get injured. There's also the matter of the progressive muscle and bone loss which most of us experience as part of ageing. Studies have long shown that regular, heavy drinking in middle age accelerates bone weakness and interrupts normal cycles of muscle repair, making it harder to hold onto the strength we have, as we age. 'An otherwise healthy diet and lifestyle will reduce these risks but persistent heavy drinking drives progressively accumulating issues that a healthy lifestyle alone can't fully counteract,' says Kiely. 'For example, alcohol lowers levels of key hormones [for muscle growth] like testosterone and growth hormone, while cortisol, a key stress hormone that drives muscle breakdown, rises. And because alcohol also reduces the absorption of calcium and suppresses the activity of bone-building cells, you're likely to have a faster decline in bone density, making your bones more fragile.' The good news is that such effects do not seem to be as pronounced with moderate drinking. 'A single glass of wine a night for women, or two for men, is unlikely to cause measurable harm to muscle health and little risk for bone health,' says Kiely. 'This is particularly the case for people who stay active and eat well.' What is the effect on how quickly you age? Drinking too much has long been associated with faster signs of visible ageing, such as more wrinkles, saggy skin and a duller complexion, but we now know that consuming half a bottle of wine each night actually ages you at the DNA level. In 2022, Topiwala carried out a study showing that consuming more than 17 units of alcohol per week – or around eight standard glasses of wine – causes damage to the tips of chromosomes, known as telomeres, which play an important role in keeping your DNA stable. 'Alcohol directly damages DNA, causing breaks and mutations,' says Topiwala. 'This is thought to explain why alcohol increases cancer risk.' What you can do to limit the risks While all of this may seem like something of a downer, all these risks are most apparent when it comes to heavy drinking. Research has also repeatedly shown that we can still enjoy alcohol throughout mid and later life and minimise the negative impacts on our health through having a few non-drinking days each week, eating well and exercising, and, particularly, consuming alcohol with a meal wherever possible. For example, one study of more than 300,000 people in the UK found that people who predominantly drank alcohol with meals had a 12 per cent lower risk of premature death from cardiovascular diseases and cancer, compared with those who mainly consumed their alcohol on its own. But for Wellband, like many others, the idea of changing the nightly drinking routine is not something that she and her partner are willing to contemplate, at least for now. 'We have no intention of changing our ways,' she says. 'Although I was adopted I have since discovered my birth mother is 82 and still drinks two or three glasses of wine every night so I'm following her lead. My partner and I have gradually reduced the amount we drink – on the rare occasion we go out for lunch we'll now have a glass of wine each rather than a bottle. Living on a farm with horses and other animals means that we have to be fit and active, but equally we enjoy our evening drinks and would be loath to give them up.' How can you adjust your drinking habit? For anyone looking to try to switch to drinking less, Dr Richard Piper, chief executive at Alcohol Change UK, offers the following guide: Try to spread your week's alcohol across more days Our bodies and our minds are grateful for any breaks we can give them. Pepper your week with several alcohol-free days. Aiming for fewer than five units in a single day will mean your overall weekly consumption should drop. Replace with lower-strength or alcohol-free alternatives There is a wonderful range and availability of alcohol-free alternatives in shops, pubs and bars now, which are improving year on year. Our taste testers particularly recommend the Mash Gang ranges of alcohol-free beers (Journey Juice and Lesser Evil were given a 5/5 rating), while Nozeco Spritz is an alcohol-free cocktail which stands out from others on the market. For wine, our tasters suggested Lindeman's Cabernet Sauvignon as a reliable alcohol-free red to go with a steak dinner. Download the free Try Dry app Developed by experts using behaviour-change science, this app allows you to track your consumption, take a health quiz to see what your current relationship with alcohol looks like and access tips and ideas on cutting back. Try having some alcohol-free weeks Not every week needs to have alcohol in it. In fact, if this idea feels alien to you, that is a sure sign you might have a stubborn drinking habit. Having one or two whole weeks off alcohol every month is a great way to cut back. Sarah Wellband's hypnotherapy clinic, Out of Chaos Therapy, advises on how to change problematic behaviours from disordered eating to phobias


The Guardian
3 hours ago
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Michael Göpfert obituary
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The Guardian
3 hours ago
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