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Our expert guide to the best anti-ageing and slimming swimwear for your 40s, 50s and 60s - and EXACTLY how to look this good in a bikini at 63

Our expert guide to the best anti-ageing and slimming swimwear for your 40s, 50s and 60s - and EXACTLY how to look this good in a bikini at 63

Daily Mail​4 days ago
Ruby Hammer MBE, 63
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Jersey Sea Scouts volunteer helps shape future leaders
Jersey Sea Scouts volunteer helps shape future leaders

BBC News

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Jersey Sea Scouts volunteer helps shape future leaders

A volunteer who has helped hundreds of children in Jersey improve their water skills says his aim is to teach them Vasse helped with the formation of the Jersey Sea Scouts and has played a key role in carrying out activities for youngsters over the past three has been nominated for the BBC Radio Jersey Make a Difference Awards for his group teaches children skills such as kayaking, camping and power boating. Mr Vasse said he had helped expand the work the scouts did in the island."It teaches them how to be independent," he said."We've taught them enough when they leave home or go to university that they can look after themselves."We've got a really good team, and we've got two young leaders helping us out, and they're learning to be leaders which is great and it's all part of scouting." Mr Vasse said the group had been a major source of support after the sudden death of his wife."They're always there for me," he said. "Without them I would've struggled." Julian, who became a Jersey Sea Scout leader, said: "I've been with the sea scouts for 10 years now."Mike has been here before I started and helped me through all of my training and qualifying as a leader."I've always been learning from him." Jersey Sea Scout volunteer leader Sam Wiseman nominated Mr Vasse for the awards."We're always looking for people to step up and volunteer," she said."It's only thanks to volunteers like Mike who come along and make sure our activities happen."My children have gone through the scout troop and Mike was their mentor when they were young leaders and they still look up to him."The BBC Radio Jersey Make a Difference Award winner will be announced in September.

Women's centre in Cornwall uses rage room as a form of therapy
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BBC News

time40 minutes ago

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Women's centre in Cornwall uses rage room as a form of therapy

A centre in Cornwall that supports women and girls has said it offers "rage-room sessions" as a form of Young Empowered Women (Yew) project at the Women's Centre Cornwall says the rage room - where people can smash items such as electronics, white goods and crockery - allows women in the group, aged between 11 and 18, to express their anger in a safe space. Owner of Act Your Rage Katie Hoyle said although her rage room was open to the public, youth workers, organisations and charities who supported young people also used the service. Ashleigh Cowling, 18, part of the Yew project, said it was "a great way to get rid of anger in a healthy way". Ms Hoyle said rage-room users experienced a range of emotions during and after the session. "It's different for everyone, some people come out really empowered, some people come out quite upset," the mum-of-two said."I have mums and dads who bring their children because it really helps at home, stops them trashing their bedrooms and helps regulate their emotions." She believes the rage room, in Par, Cornwall, is a needed therapy for everyone. "A massive part of healing is feeling angry about what we have experienced," said Ms Hoyle."Creating this space has really helped let people let out what they are feeling and process their emotions."We have a counselling room as well so if they are feeling quite emotional and it has triggered something, there is a safe space just to sit and process or just chill out before they leave." Ms Hoyle said she opened Act Your Rage two years ago after working for the project. As part of the eight-week therapy, the group writes their feelings on a plate and then smashes it in the centre's car park - which she says inspired her to open the rage said: "I think it is really important that not just young people but everybody has a safe space to express their anger. "I think we all carry different bags around with us and we live in a society that tells us that anger is bad which, if it's not expressed in a safe place, it can be." Eighteen-year-old Ms Cowling said although the rage room felt good in the moment, she often felt sad said after a session she sometimes felt "defeated" but the following day she felt fresher because she had let go of some of that built-up Cowling said: "I don't like expressing anger so I keep it inside and then sometimes it can build up and explode, so coming to the rage room is a great way to get rid of anger in a healthy way." Ms Cowling said she wrote "self-blame", "shame", and "self-doubt" on a plate before smashing it, because they were the feelings she wanted to "let go of".She said her favourite weapon to smash up the items was the sledgehammer. The Women's Centre in Cornwall, run by women for women, said it provided specialist support to women and girls living with the impact of sexual and domestic abuse and sexual said the Yew project offers specialist support to young women who have experienced sexual violence, harassment or part of group sessions, it said the young people looked at the ways in which violence and abuse had affected their lives including trauma, shame and anger. Yew project lead Eve Davenport said there were not many places in life where people could "express their anger in such a raw way".She said: "This is a really safe, contained way to express that anger."Through our group work, we try to create a space where they are allowed to be angry, allowed to be angry about what's happened to them."It is really important they have a space to tap into that in a safe way."

Bicester Motion: Funeral procession for firefighter Martyn Sadler
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BBC News

time40 minutes ago

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Bicester Motion: Funeral procession for firefighter Martyn Sadler

A funeral procession for one of the two firefighters killed in a blaze at a business park has been Martyn Sadler, 38, died alongside colleague Jenny Logan and father-of-two Dave Chester at Bicester Motion on 15 31 July a cortege will travel from Banbury Road, in Bicester, to the fire station on Queen's Avenue, where a minute silence will be held in his honour. In a social media post, Bicester Fire Station invited the community "to support and view Martyn's procession along this route". "If you wish to support from Queen's Avenue, we ask for you to stand on the opposite side of the road to our fire station," the post said."Your presence will mean so much to us and Martyn's family and friends."It added that the route would be lined with firefighters and emergency service personnel. Road closures will be in place from 09:45 BST to support the Sadler worked for Oxfordshire Fire and Rescue Service and was also part of the London Fire started his wholetime firefighter training with Royal Berkshire Fire and Rescue Service and worked in Slough, Langley and Maidenhead before moving to the London Fire Commissioner Andy Roe said of Mr Sadler: "We have lost a well-respected and much-loved colleague who exemplified courage and selflessness in the service of others."His family described him as "born to be a firefighter", and "a loving husband, son, brother, uncle and all-round family member". Ms Logan, 30, was also honoured with a procession in Bicester on 14 June, when thousands turned up for her funeral for Mr Chester, 57, took place in Tackley, on 8 repaired heritage buildings at the former RAF base at the month police, fire and Health and Safety Executive investigation work at the scene concluded. You can follow BBC Oxfordshire on Facebook, X (Twitter), or Instagram.

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