The mental health impact of childhood verbal abuse explained in new study
A study of more than 20,000 adults in England and Wales found that people exposed to verbal abuse in childhood were likely to feel disconnected, pessimistic, and emotionally unwell in later life.
Adults who were physically abused as children had a 52 per cent higher chance of experiencing low mental wellbeing, and this stood at around 64 per cent for those who had been subjected to solely verbal abuse.
Being exposed to both types of abuse compounded the risk even further, at 115 per cent higher, the study led by Liverpool John Moores University found.
While verbal abuse did show as having a marginally higher impact in this study, the researchers said the difference was not statistically significant and that further studies would be needed perhaps with a larger sample size to confirm the validity of the difference.
Lead author, Professor Mark Bellis, who is director of research and innovation at the university, said: 'Our research shows that verbal abuse in childhood may inflict mental health scars as deep and enduring as those caused by physical abuse. Important progress has been made in reducing physical abuse, but verbal abuse is often overlooked.'
The study, published in the BMJ Open, also suggested the prevalence of verbal abuse has risen in recent decades 'eroding the long-term mental health benefits we should see from reducing physical abuse'.
The authors worked alongside Bangor University and Public Health Wales to pool data from seven relevant studies, involving 20,687 adults from England and Wales and looking at birth cohorts from the 1950s onwards.
They found that the prevalence of child physical abuse halved from around 20 per cent among those born between 1950 and 1979 to 10 per cent among those born in 2000 or later.
But when it came to verbal abuse, the prevalence rose from 12 per cent among those born before 1950 to around 20% among those born in 2000 or later.
The researchers said an estimated one in six children endure physical abuse, primarily from family members and caregivers, but one in three are subjected to verbal abuse.
Jessica Bondy, founder of Words Matter, an organisation focused on ending childhood verbal abuse by adults said: 'This study confirms what survivors and professionals have long known: words can wound deeply and have a lasting impact on a child's mental health and development. We all get overloaded sometimes, but too many adults are turning to harsh words without realising the lasting damage they cause to children.
'Any gains made in reducing physical abuse risk being undone by rising rates of verbal abuse. We must act now to confront the lasting harm caused by cruel, critical or controlling language. We need to build children up – not knock them down. The mental health of the next generation and our shared future depend on it.'
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


New York Times
19 minutes ago
- New York Times
The New Things I See Now That I'm Losing My Vision
The painting beckoned me from across the room. In a bright, high-ceilinged gallery of the Courtauld, a small museum in London known for its collection of Impressionist and Post-Impressionist art, I moved past van Gogh's 'Self-Portrait With Bandaged Ear,' beyond Degas's dancers and Seurat's fisherman, straight to a small Monet titled 'Vase of Flowers.' I stood before it and felt my breath slow. My husband walked over to me. I wanted him to understand. 'This is the way I see now,' I said quietly. It was my year of living blurrily. After the discovery of a small tumor behind one eye, I'd had surgery and radiation. My doctors told me I would probably survive. I would also gradually become blind in the affected eye — a small price, it seemed, to pay for my life. But the slow leaching of my sight played havoc with not just one eye, but both. My 'good' eye seemed to be acting in sympathy with my affected one — possibly a result of a medical phenomenon known as 'sympathetic ophthalmia' — and so the world softened, receded into a haze. Faces were unrecognizable until I got up close. Familiar streets became difficult, even frightening, to navigate. It was in places and spaces I didn't know well that I felt most unmoored. On this trip to London, I had been experiencing a near-constant state of dizziness. Disoriented, I steadied myself against walls, tested the depth of curbs before stepping off. A trip in the underground with its maze of tunnels and escalators felt topsy-turvy, as if it had sprung from an M.C. Escher lithograph. At one point, we ran to catch a train, and I stepped inside just as the doors slid closed, only to turn and look out the smudged windows at my husband's stricken face, his palms flat against the other side of the glass. I couldn't read the signs and didn't know the stops. The doors slid back open and my husband joined me, but for that second, it felt to me as if I could become lost in the world. But here was 'Vase of Flowers.' An extravagant explosion of mallows in a mossy ceramic vessel, it was a painting Monet had begun in the 1880s, then set aside and finally completed around 1920, six years before his death. The label suggested that the viewpoint creates 'a strange feeling, as if the table and flowers are tilting forward and the forms dissolving.' But for me, the feeling wasn't strange at all. I saw the whole world now as an Impressionist painting. It was a comfort to know that at least in this moment, standing in front of 'Vase of Flowers,' I was not alone. I was seeing it as any museum-goer would. Monet suffered from cataracts, but had resisted surgery for years, the subject of a poem called 'Monet Refuses the Operation' by Lisel Mueller that had assumed great meaning for me as my own vision deteriorated. In Mueller's poem, Monet chides his doctor for assuming he'd prefer to see clearly, extolling the virtues and beauty of blurred sight. 'I tell you it has taken me all my life / to arrive at the vision of gas lamps as angels, / to soften and blur and finally banish / the edges you regret I don't see.' When Monet returned to his long-discarded 'Vase of Flowers,' he would have been at the nadir of his vision, the middle of his cataract period. (He finally relented and had the surgery in 1923, just three years before he died.) What allowed him to finish the painting? What softness? What self-forgiveness? What awareness of the beauty of forms dissolving? What willingness to be lost in the world? Until that moment, I had longed for the crispness of sight I had taken for granted until it was gone. I had railed against being seen — or seeing — as a fragile person. I wanted to cross against the light, scamper up and down steps and leap onto trains. But now, surrounded by the work of Impressionists who dedicated themselves to capturing felt experience rather than reality, I sensed for the first time since my ordeal began that perhaps I would be OK — no, more than OK — with my altered sight. We learn, after all, that beauty is transient, that fading is only a matter of time. As I stood in that gallery before 'Vase of Flowers,' the sharp and noisy world receded. I didn't regret not seeing its edges. Dani Shapiro is the host of the podcast 'Family Secrets.' Her most recent novel is 'Signal Fires.' Her other books include the memoir 'Inheritance: A Memoir of Genealogy, Paternity, and Love.' The Times is committed to publishing a diversity of letters to the editor. We'd like to hear what you think about this or any of our articles. Here are some tips. And here's our email: letters@ Follow The New York Times Opinion section on Facebook, Instagram, TikTok, Bluesky, WhatsApp and Threads.
Yahoo
an hour ago
- Yahoo
Cardiologists Swear By This 2-Minute Exercise for Lowering Blood Pressure
Cardiologists Swear By This 2-Minute Exercise for Lowering Blood Pressure originally appeared on Parade. When you go to your yearly check-up at the doctor's office and find out you have high blood pressure, you might feel concerned. High blood pressure can cause an increased risk of heart attack, stroke, kidney problems, eye problems and even dementia, among other health concerns. The good news is? Working to lower your blood pressure doesn't have to be some huge, life-changing, time-consuming feat. In fact, according to a 2023 study in the British Journal of Sports Medicine, one short bout of exercise can lead to changes in months, and cardiologists back this up. The exercise in question: wall sits. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 How Wall Sits Can Lower Blood Pressure Sounds pretty random, right? Parade asked cardiologists to explain how it works—and their answers were fascinating. 'Holding a wall sit isometrically squeezes the big thigh muscle without joint movement,' says , a preventive cardiologist with Baptist Health South Florida. ('Isometrics' are exercises that constrict a particular muscle.) 'That brief 'muscle-clamp' temporarily narrows blood flow, then triggers a rebound widening of the arteries and, over weeks, trains blood vessels to stay more relaxed at rest.' Related: Whether You're Dealing With High Blood Pressure or Want to Avoid It in the Future, Here Are the 25 Best Foods to Eat Want to understand further what's going on behind the scenes? , an interventional cardiologist and regional chief medical officer at VitalSolution, says the physiological mechanisms underlying those effects include improved autonomic regulation (aka increased parasympathetic and reduced sympathetic activity), reductions in resting heart rate and decreased total peripheral resistance. In other words—and on a very basic level—it relaxes your body, in a way. Doing wall sits to lower your blood pressure is a pretty effective option, too, when you look at the numbers. According to the study, doing wall sits (for as long and as often as suggested, which we'll get into below) can lower the systolic number (the first number) by eight and the diastolic number (the second number) by four. Related: Want to Prevent Heart Disease? A Huge Study Says This Is the Exact Blood Pressure You Should Aim For How Long and How Frequent Should Wall Sit Sessions Be? The study looked at meta-analysis research and clinical guidelines to determine the sweet spot for how long the wall sit 'should' be. The result: two minutes, or 120-second holds. Dr. Iluyomade explains this length is long enough to work, but short enough to avoid heart rate spikes and knee strains. 'Longer durations may increase discomfort and reduce motivation, potentially impairing adherence and performance,' Dr. Kalra study suggests doing four of those two-minute holds with equal rest in between. If that sounds too daunting, that's okay—do what you can. 'If you're not there yet, build up with shorter holds, but the eventual goal is four full rounds of two minutes each,' Dr. Iluyomade far as frequency goes, the recommendation is three sessions a week for four to twelve weeks. Then, you can go down to one to two sessions a week. Just keep going. 'Long-term adherence is crucial for sustained blood pressure control, as discontinuation leads to reversal of benefits,' Dr. Kalra says. Other Ways To Lower Blood Pressure Of course, wall sits alone won't cure high blood pressure concerns. The cardiologists also recommend the following: 150 minutes of brisk walking or cycling a week Regular aerobic and dynamic resistance exercise Eating lots of produce, potassium-rich foods and not too many high-sodium foods Getting seven hours of quality sleep Limiting alcohol Practicing stress-relieving habits, such as box breathing and mindfulness If necessary, taking medication and blood pressure checks at home Related: This Arm Position Gives the Most Accurate Blood Pressure Reading, New Study Finds When it comes to lowering your blood pressure, the steps you need to take are similar to the ones you would take for other health concerns: Add nutritious food into your diet, exercise, reduce stress levels, get enough sleep and the list goes on. But if you're looking for one, quick movement that leads to results and is backed by both cardiologists and research, may we suggest a few wall-sit sessions? Up Next:Sources Dr. Adedapo Adeyinka Iluyomade, MD, a preventive cardiologist Dr. Nishant Kalra, MD, an interventional cardiologist High blood pressure (hypertension), Mayo Clinic Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials, British Journal of Sports Medicine Cardiologists Swear By This 2-Minute Exercise for Lowering Blood Pressure first appeared on Parade on Aug 7, 2025 This story was originally reported by Parade on Aug 7, 2025, where it first appeared.
Yahoo
2 hours ago
- Yahoo
MomsBloom invites Holland to support postpartum care Aug. 14
MomsBloom is inviting the community to 'Grow the Village' from 5:30-7:30 p.m. Aug. 14 at Leadlight Counseling, 217 E. 24th St. (Suite 201) in Holland, according to a community announcement. The free event aims to rally support for the continuation of postpartum services in Ottawa County. Attendees will hear from clients and volunteers about their experiences and learn how MomsBloom reduces isolation and stress for parents, helping to prevent postpartum depression and anxiety. There will be light refreshments and opportunities to connect with community members. Attendees can earn raffle tickets for a chance to win local gifts and experiences. MomsBloom is a community-driven nonprofit providing in-home postpartum support to families across West Michigan. With the help of trained volunteers, the organization has supported hundreds of families in Holland, Grand Haven, Spring Lake, Hudsonville and Coopersville. MomsBloom is seeking to transition from pilot to permanence. 'Our services only exist because of local people who show up for families,' wrote Kimber Wager, executive director of MomsBloom. 'Volunteers donate their time, and donors provide the resources to keep our trained staff doing this critical work.' While the event is free, RSVPs are requested and donations are encouraged to sustain and expand the work. Learn more at This story was created by reporter Nida Tazeen, ntazeen@ with the assistance of Artificial Intelligence (AI). Journalists were involved in every step of the information gathering, review, editing and publishing process. Learn more at This article originally appeared on The Holland Sentinel: Join MomsBloom's mission to support parents in West Michigan Solve the daily Crossword