The 3 best health supplements for anti-ageing
While no medicine in the world can completely halt ageing, with a good lifestyle and diet, we can certainly slow down ageing, while looking younger and fitter than ever before. While the basics we all know - hydrate well, use a sunscreen, avoid too much makeup, moisturise well etc, do you know that certain supplements too, are great for your skin? Here are the 3 best
.
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(Disclaimer: individual experiences might vary, and these supplements might also cause side effects, so please consult your dermatologist before you start using any product, and what dose you should take in...)
NMN (Nicotinamide Mononucleotide)
One of the best known supplements in the anti-ageing world right now is NMN, short for Nicotinamide Mononucleotide. NMN is a precursor to NAD+ (nicotinamide adenine dinucleotide), a molecule that plays a crucial role in cellular energy production and DNA repair.
As we age, NAD+ levels decline, which is linked to fatigue, slower metabolism, and increased risk of age-related diseases.
How it helps:
By supplementing with NMN, you can help restore NAD+ levels in your body. This supports healthier mitochondria (the 'powerhouses' of your cells), boosts energy, and may even improve cognitive function. Some studies suggest NMN can help slow down the ageing process at a cellular level, making it a favourite among longevity enthusiasts.
How to use:
NMN is typically taken as a capsule or powder. Most people start with 250-500mg per day, but consult a doctor first
Poll
Do you believe that supplements can help in slowing down the ageing process?
Yes, definitely! No, I don't think so.
Collagen Peptides
Collagen is the most abundant protein in our bodies, providing structure to our skin, hair, nails, and joints. Unfortunately, collagen production naturally declines with age, leading to wrinkles, sagging skin, and joint discomfort.
How it helps:
Supplementing with collagen peptides can help replenish your body's collagen stores.
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Research shows that taking collagen can improve skin elasticity, reduce fine lines, and support joint health. It's also beneficial for strengthening hair and nails, making it a true beauty-from-within supplement.
How to use
Collagen peptides are easy to add to your routine-they dissolve in hot or cold liquids and are virtually tasteless. Aim for 5-10 grams daily, mixed into your morning coffee, smoothie, or even soup.
Astaxanthin
Astaxanthin is a naturally occurring carotenoid found in microalgae, salmon, and shrimp. It's known for its powerful antioxidant properties, which help protect your cells from oxidative stress-a major contributor to ageing.
How it helps
Astaxanthin is up to 6,000 times stronger than vitamin C in fighting free radicals. It's been shown to improve skin moisture, elasticity, and even reduce age spots.
Beyond skin benefits, astaxanthin supports eye health, boosts endurance, and may protect against cognitive decline.
How to use
Astaxanthin is available as a softgel or capsule, with a typical daily dose ranging from 4-12mg. Consistency is key, as benefits build up over time.
What else can you do?
Apart from using these supplements, here's what you can do to take care of your skin
Keep it hydrated: Drinking enough water keeps your skin smooth and supple
Take care of your diet: Cut out all sorts of junk food, sugar, and fried food from your diet.
Keep it moisturised: Dry skin can cause premature ageing. Keep your skin moisturised.
Less is more: When it comes to makeup, less is always more. And never, ever sleep with your makeup on.
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