
Natural yogurt tastes creamier when £1 ingredient is added and it's not honey
Yogurt is a great breakfast meal that can help keep you fuller for longer while also being low in fat and carbs - however if you find it can taste tangy, there are some easy ways to sweeten it up
Greek yogurt is a great way to fill yourself up and curb that mid-morning hunger - and there's an easy way to make it taste even better. It's packed with nutrients including calcium, vitamins B6 and B12, potassium and probiotics, which promote good gut health, but it can taste quite tangy.
It's made by straining traditional yogurt to remove the whey, resulting in a thicker and creamier texture but it can have quite a tangy taste which can put people off serving it up.
Many people enjoy with a serving of fruit or granola, but if you are wanting to save time and money, this £1 addition will make it taste great.
Honey is a popular option to sweeten the taste, but adding cinnamon can also have the same result. Food experts at Cultures For Health said experimenting with different flavours can help level up your breakfast routine. "You can also experiment with natural flavorings like vanilla extract, almond extract, or cinnamon to add depth and variety to your Greek yogurt," they explained.
"Start with a small amount and gradually add more to adjust to your taste preferences. You can also try adding a touch of cocoa powder for a chocolatey twist."
Not only does it make it taste good, it is good for those who are watching their sugar and carb intake as Greek yogurt is higher in protein compared to unstrained or regular yogurt. You can pick up a jar of ground cinnamon powder for just £1 from Asda.
Another way to add some flavour to your yogurt is by adding a spoonful of nut butter such as peanut butter or almond butter. It will add richness and a hint of a nutty taste, and not only will it taste good, it also boosts the nutritional value.
"The combination of Greek yogurt's protein and probiotics with the healthy fats and nutrients from the nut butter makes for a satisfying and nourishing snack or breakfast option," the experts add.
You can also sprinkle nuts such as almonds, peanuts and walnuts on top to add a nutty flavour and crunch. A tip is to toast the nuts beforehand for some extra flavour and then either sprinkle them on top or mix them in.
Alternatively, you can include natural sweeteners such as honey, pure fresh maple syrup or stevia which can provide a delicious sweetness to your Greek yogurt.
Or if you prefer something a little more savoury, Mary Berry has shared one of her secret tricks for perfecting poached eggs. In her recipe for Eggs Benedict, Mary let slip that a splash of vinegar in the pan ensures the egg whites set rapidly and maintain their buoyant form, reports the Express. She said: "The secret to a poached egg is boiling water with a dash of vinegar in it."
Simply start by bringing a pot of water to the boil on the hob. Lower the heat until you've got a simmer going then introduce a modest splash of vinegar to the mix.
Cracking the egg into a ramekin or cup first makes it simpler to transfer it into the water. Stir the simmering water to create motion before adding the egg.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Daily Mirror
6 hours ago
- Daily Mirror
'Anti-blemish' SPF giving sun worshippers a confidence boost
47 Skin's Daily SPF 30 is a dermatologist-approved summer essential powered by Silver Chitoderm that is non-greasy, light, and anti-bacterial. It claims to work with your skincare - not against it Beauty and skincare experts are constantly advising us to wear SPF, every day - even on cloudy days when the sun's UV rays don't seem that high. It's because without it, our skin is exposed to harmful UVA and UVB rays, which can lead to premature ageing, dark spots and heighten the risk of skin cancer. However, it's not always the nicest product to apply to our faces, as some sun creams can feel heavy and oily on the skin, often resulting in unwanted breakouts. But shoppers are lauding praise on 47 Skin's Daily SPF 30 cream as a dermatologist-approved summer must-have that is non-greasy and claims to help clear skin instead. The SPF cream is powered by Silver Chitoderm, a unique ingredient clinically tested here in the UK, that claims to eliminate 99.9% of bacteria that cause breakouts, soothes visible inflammation, promotes a visibly clearer, more even complexion and locks in hydration - all while shielding from the sun's harmful UVA/UVB rays, infrared radiation and pollution. This Silver Chitoderm, renowned for fighting breakout-causing bacteria, forms the basis of all 47 Skin products, reports the Express. With a non-sticky, fragrance-free finish, the lightweight product is enriched with hyaluronic acid, aloe vera, allantoin and vitamin E to hydrate and soothe. The gentle formulation allows skin to glow (and stay protected) without clogging pores - something most sun-protection creams excel at - and can be worn alone or under makeup for calm, clear and healthy-looking skin. Shoppers love that it doesn't pill underneath cosmetic products either, which is always a bonus. Shoppers can bag the 47 Skin SPF 30 with a 10% discount when they subscribe on the website. This slashes the price of the 30ml bottle from £24 to £21.60, and the larger 50ml bottle to £31.50, down from £35. Sun lovers keen to reap all the benefits of 47 Skin's protection can pocket even more savings with the 5-Step Sun Proof Bundle (which also helps to keep skin spot-free too). The bundle includes the brand's iconic cleanser, a silver mask, serum, daily moisturiser and the daily SPF 30 cream, and is priced at £202, down from £224, for subscribers. Shielding skin from the sun's UV rays, especially in summer, is crucial for everyone and while 47 Skin's is a great contender for keeping skin both protected and free from blemishes, other products that pledge to keep skin safe include La Roche-Posay UVMUNE Anthelios Ultra-Light Invisible Fluid SPF50+. Available at Lookfantastic for £16 (from £20), it's cheaper than the 47 Skin cream, but some users feel it requires frequent reapplication. Elsewhere, BYOMA's Ultralight Face Fluid SPF50 is £15 at SpaceNK and is loved for being an ultra-lightweight sunscreen that doesn't leave behind any greasiness or white cast. Another highly-regarded product is the Heliocare 360° Oil-Free Gel Sunscreen Protector Original SPF 50. Currently on offer at Look Fantastic for £23.25, down from £31, it provides broad-spectrum protection with a matte finish. For beauty enthusiasts on a budget, Boots is offering the e.l.f. SKIN Suntouchable Whoa Glow SPF 30, which doubles as a primer and SPF cream. For a 50ml bottle, it's £14. Customers who have snapped up the 47 Skin SPF 30 are sharing their positive experiences on Trustpilot. Eljee, one satisfied buyer, remarked: "This is a light and non-greasy SPF. Effective in high humidity but you do need to reapply if you sweat a lot. It feels light and great for a daily moisturiser." Elaine, another user, wrote: "I like this as it doesn't cause my skin to break out as much as other SPFs." Fellow shopper Ann Marie praised the product as 'a great facial sunscreen', adding: "I usually end up with outbreaks of spots when I have to use sunscreen on my face, but this continues to manage my complexion whilst providing effective sun protection." Suzanne, on the other hand, was less enthusiastic, writing: "Love the serum and face wash. " They Had great results and lasted well. I've been using the SPF moisturiser for a month, and sadly, it doesn't suit my skin at all. It has a much thicker consistency and clogs my skin rather than soaking in." Nonetheless, the overall consensus among buyers is that the dual benefits of the 47 Skin 30 SPF are impressive. Zoe echoed the positive response and shared her thoughts: "It's the first SPF that I've used that is anti-blemish, which is so important to me because all other SPFs clogged my skin. I used to be so self-conscious about going make-up free in summer/at the beach, and now I feel so much more confident - definitely recommend!". The 47 Skin 30 SPF cream is available at 47 Skin.


Scottish Sun
13 hours ago
- Scottish Sun
Protein-packed beans, canned custard's vitamins and other hidden health benefits of bargain tinned foods revealed
CAN DO Protein-packed beans, canned custard's vitamins and other hidden health benefits of bargain tinned foods revealed IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python's Seventies comedy musical Spamalot. But World War Two canned staple Spam is now a Gen Z hit, as three in five under-28s revealed they recently scoffed the pork and ham stodge and one in ten had fried it in patties for kids. Advertisement 9 Many tinned foods can offer surprising health benefits Credit: Getty As well as being quick, cheap and easy, though, tinned food can offer health advantages. Laura Stott tried eight budget canned foods . . . Spam, 340g, £2.98, Asda IF you have unpleasant school-dinner memories of Spam – served up in slimy sarnies or fried to make fritters – you may wish never to revisit this fabled luncheon meat. But despite being much mocked in the past – and now giving its name to unwanted emails – it can make many useful contributions to your diet, which could explain why sales soared by 199 per cent in the last year. Advertisement 9 Spam packs lots of protein as well as iron, zinc and vitamins B and C Consisting of 89 per cent pork and two per cent ham, Spam packs lots of protein as well as iron, zinc and vitamins B and C. Oh, and it is also gluten-free. The salt and fat levels are on the higher side, though, so best limit to once a week. Advertisement Give Spam fritters a modern upgrade by slicing meat and popping in the air fryer. Serve with a dipping sauce. 1980 Spam TV ad Sardines, 90g, 60p, Sainsbury's A PINT-sized powerhouse of nutrients full of fantastic health benefits – and a can will cost you less than a quid when you do the weekly shop. Sardines are packed with wellness wins that can help your heart, bones, skin and immune system, and even boost brain power. 9 Sardines can help your heart, bones, skin and immune system, and even boost brain power High in protein and low in fat, the oily fish is full of calcium and vitamin D, while omega 3 oils help cognitive function and vitamin B12 aids the nervous system. Advertisement Experts have even suggested sardines may help to lower blood pressure and reduce the risk of heart disease. So, all in all, just what the doctor ordered. Toss a tin into spaghetti with oil, lemon, chilli and garlic for a simple but nutritious pasta sauce. Baked beans, Bramwells, 410g, 41p, Aldi WE all know the kids' rhyme 'beans, beans, good for your heart'. But the cupboard staple we love to put on toast, or scoff with sausage, bacon and eggs, also scores highly for fibre. Advertisement 9 Baked beans are good for your heart and high in fibre There are a host of minerals wins, too, including potassium, iron, zinc – plus you get dosed up on vitamins B and C. And those haricot beans smothered in tomato sauce are a super source of protein – they contain an average of 9g per can, the same as you get from two regular eggs, which is especially useful for veggies or vegans needing to boost their intake. Look out for reduced-salt options, if available. Advertisement Don't mess with a classic. Heat up and chomp on toast. Custard, 385g, 53p, Asda THE party favourite is not just good fun, it is also loaded with calcium, protein from eggs, and vitamin-rich. Choose a tin made with real milk, and this dairy delight will not just taste delicious atop your apple crumble – your body will thank you for it. 9 Custard is loaded with calcium, protein from eggs, and is vitamin-rich Canned custard is high in vitamin D, which is important for healthy teeth and bones as well as maintaining a robust immune system and strong muscles. Advertisement Full-fat options are likely to contain the most milk, for maximum health gains, but all cans will deliver some of that all-important vitamin D. Pour over fresh fruit for an additional vitamin boost. Tomatoes, Italian Chopped, 400g, 49p, Tesco A HUMBLE tin of tomatoes, handy for all sorts of home-cooked dishes, is one of the healthiest canned foods you can buy and will quickly top up your vitamin and mineral levels. These toms also taste delicious and are very economical. 9 Tinned tomatoes are full of vitamin C, fibre and potassium Advertisement Whatever type you choose – plum, cherry or specialist San Marzano – tucking into them will unleash a cascade of vitamin C, fibre and potassium. They also put a nice helping of lycopene your way – an antioxidant linked to numerous heart health benefits. Tip into a chilli con carne or stew to boost flavour and nutrients. Peach slices, 410g, £1.09, Morrisons MOST tinned fruits offer health benefits equal to those you get from your favourite fresh versions – but the canned options lock in goodness and offer longevity, cost savings and convenience benefits to boot. When browsing on the shop shelf for tinned fruit, look for slices in either water or fresh fruit juice, rather than syrup, to make sure you get all the goodness and shelf-life without those additional sugars. Advertisement 9 Peach slices are stacked with fibre, potassium and valuable vitamin A As well as counting as one of your 'five a day', peach slices are stacked with fibre, potassium and valuable vitamin A – excellent for eyesight. Serve with a pot of Greek yoghurt for a tasty protein boost. Sweetcorn, 200g, 49p, Tesco 9 Sweetcorn contains 8g of fibre and the same of protein CASSEROLE time, anyone? This everyday ingredient comes with more health benefits that you may realise. Advertisement A superb way to improve your digestion, one can of yellow maize nuggets will provide around 8g of fibre and the same of protein – all of which also makes this food great for keeping you regular and feeding the healthy bacteria in your gut . A tin is also packed full of folate, a naturally occurring form of vitamin B that is useful for cell growth – and you will get good hits of magnesium, iron and potassium, too. Add to a Mexican-style salsa and serve with tacos. Prunes, 420g, £1.10, Tesco GOOD digestion is probably the best-known gain from tipping regular helpings of tinned dried plums into your breakfast or pudding bowl – but the bowel benefits and speedy transit times are not the only rewards. Tinned prunes are also rich in iron, vitamin K for bone health, and anti-oxidant compounds to boost cell efficiency and protect from heart disease. Advertisement 9 Tinned prunes are rich in iron, vitamin K and anti-oxidant compounds Some studies also suggest prunes can help keep your cholesterol levels in check and reduce your risk of Type 2 diabetes. Add on top of your brekkie porridge or drain a can and bake into flapjacks. Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club.


The Sun
13 hours ago
- The Sun
Protein-packed beans, canned custard's vitamins and other hidden health benefits of bargain tinned foods revealed
IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python's Seventies comedy musical Spamalot. But World War Two canned staple Spam is now a Gen Z hit, as three in five under-28s revealed they recently scoffed the pork and ham stodge and one in ten had fried it in patties for kids. 9 As well as being quick, cheap and easy, though, tinned food can offer health advantages. Laura Stott tried eight budget canned foods . . . Spam, 340g, £2.98, Asda IF you have unpleasant school-dinner memories of Spam – served up in slimy sarnies or fried to make fritters – you may wish never to revisit this fabled luncheon meat. But despite being much mocked in the past – and now giving its name to unwanted emails – it can make many useful contributions to your diet, which could explain why sales soared by 199 per cent in the last year. Consisting of 89 per cent pork and two per cent ham, Spam packs lots of protein as well as iron, zinc and vitamins B and C. Oh, and it is also gluten-free. The salt and fat levels are on the higher side, though, so best limit to once a week. Give Spam fritters a modern upgrade by slicing meat and popping in the air fryer. Serve with a dipping sauce. 1980 Spam TV ad Sardines, 90g, 60p, Sainsbury's A PINT-sized powerhouse of nutrients full of fantastic health benefits – and a can will cost you less than a quid when you do the weekly shop. Sardines are packed with wellness wins that can help your heart, bones, skin and immune system, and even boost brain power. High in protein and low in fat, the oily fish is full of calcium and vitamin D, while omega 3 oils help cognitive function and vitamin B12 aids the nervous system. Experts have even suggested sardines may help to lower blood pressure and reduce the risk of heart disease. So, all in all, just what the doctor ordered. Baked beans, Bramwells, 410g, 41p, Aldi WE all know the kids' rhyme 'beans, beans, good for your heart'. But the cupboard staple we love to put on toast, or scoff with sausage, bacon and eggs, also scores highly for fibre. There are a host of minerals wins, too, including potassium, iron, zinc – plus you get dosed up on vitamins B and C. And those haricot beans smothered in tomato sauce are a super source of protein – they contain an average of 9g per can, the same as you get from two regular eggs, which is especially useful for veggies or vegans needing to boost their intake. Look out for reduced-salt options, if available. Don't mess with a classic. Heat up and chomp on toast. Custard, 385g, 53p, Asda THE party favourite is not just good fun, it is also loaded with calcium, protein from eggs, and vitamin-rich. Choose a tin made with real milk, and this dairy delight will not just taste delicious atop your apple crumble – your body will thank you for it. Canned custard is high in vitamin D, which is important for healthy teeth and bones as well as maintaining a robust immune system and strong muscles. Full-fat options are likely to contain the most milk, for maximum health gains, but all cans will deliver some of that all-important vitamin D. Pour over fresh fruit for an additional vitamin boost. Tomatoes, Italian Chopped, 400g, 49p, Tesco A HUMBLE tin of tomatoes, handy for all sorts of home-cooked dishes, is one of the healthiest canned foods you can buy and will quickly top up your vitamin and mineral levels. These toms also taste delicious and are very economical. Whatever type you choose – plum, cherry or specialist San Marzano – tucking into them will unleash a cascade of vitamin C, fibre and potassium. They also put a nice helping of lycopene your way – an antioxidant linked to numerous heart health benefits. Tip into a chilli con carne or stew to boost flavour and nutrients. Peach slices, 410g, £1.09, Morrisons MOST tinned fruits offer health benefits equal to those you get from your favourite fresh versions – but the canned options lock in goodness and offer longevity, cost savings and convenience benefits to boot. When browsing on the shop shelf for tinned fruit, look for slices in either water or fresh fruit juice, rather than syrup, to make sure you get all the goodness and shelf-life without those additional sugars. As well as counting as one of your 'five a day', peach slices are stacked with fibre, potassium and valuable vitamin A – excellent for eyesight. Serve with a pot of Greek yoghurt for a tasty protein boost. Sweetcorn, 200g, 49p, Tesco CASSEROLE time, anyone? This everyday ingredient comes with more health benefits that you may realise. A superb way to improve your digestion, one can of yellow maize nuggets will provide around 8g of fibre and the same of protein – all of which also makes this food great for keeping you regular and feeding the healthy bacteria in your gut . A tin is also packed full of folate, a naturally occurring form of vitamin B that is useful for cell growth – and you will get good hits of magnesium, iron and potassium, too. Add to a Mexican-style salsa and serve with tacos. Prunes, 420g, £1.10, Tesco GOOD digestion is probably the best-known gain from tipping regular helpings of tinned dried plums into your breakfast or pudding bowl – but the bowel benefits and speedy transit times are not the only rewards. Tinned prunes are also rich in iron, vitamin K for bone health, and anti-oxidant compounds to boost cell efficiency and protect from heart disease. Some studies also suggest prunes can help keep your cholesterol levels in check and reduce your risk of Type 2 diabetes.