I Kept Sleeping in My Contacts While Traveling: These Tips Helped Me Stop

CNET

11-06-2025

I've been wearing contacts for years, and while I'm home I have a good routine for ensuring I take care of my eyes. However, that routine comes apart when I'm traveling, and I've fallen asleep in my contact lenses on more than one occasion. This means I wake up with blurry vision, sticky lenses and dry eyes. Sleeping in lenses that aren't intended for overnight use also raises the risk of an eye infection dramatically, and could cause other issues down the line like corneal damage or even loss of vision.
This can be a major problem when traveling on a plane or car and trying to remove my contact lenses. Thankfully, one of my coworkers gave me important time-saving tips for removing my contacts safely and effortlessly. The trick is to do things in advance, before you get sleepy or busy. These tips are too good not to share, but you should know that these are for reusable contacts and not daily disposable lenses.
Read more: An Optometrist Shares 13 Mistakes You're Making With Your Contact Lenses
4 items to travel with if you use contacts
Grab some contact cases, hand sanitizer and contact solution.
Katie Teague/CNET
Contact lens case
This is a must-have when you're traveling anywhere. When you're out, the last thing you want to risk happening is your contact lenses dry out or stay in your eyes too long.
Contact lens solution
Packing your solution is equally important. Contacts aren't cheap, and ruining them can be a huge hassle. Not to mention, you'll be wasting money as you replace things.
Hand sanitizer bottle
If you're in a pinch and can't wash your hands before removing your contacts, you can bring a bottle of hand sanitizer to clean your hands before pinching the contacts out of your eyes. Especially since you'll be touching surfaces on the plane or while stopping for a snack or gas on the road. Even after the sanitizer has dried, however, you still may have some residual alcohol on your fingers, so if you have the option to wash your hands with soap and water, I recommend doing that.
A pair of eyeglasses
"Airplanes have quite dry air and even the most comfortable of contact lenses can become dry and irritating, especially on those long-haul flights," Dr. Mika Moy, clinical professor at the Herbert Wertheim School of Optometry and Vision Science at the University of California Berkeley, told me. Instead, she said, "wear glasses on airplanes for better comfort and so you don't have to worry about napping with your lenses on." You can put your contacts back in when you've arrived at your destination.
Read more: 10 Eye Protection Hacks You Need to Know Before Spring and Summer
Trick for prepping contact lenses for travelBefore leaving for your trip, prep your contact lens case by cleaning it. Then fill each side about halfway with contact lens solution or the amount you normally use to fill up your case. Close the lids tightly to avoid any leaks, and store the case in a Ziploc bag inside a backpack or purse, where you'll have easy access. You can fill multiple contact cases so that you'll have a backup if anything goes wrong, and you won't have to pack a huge bottle of solution.
When it's time to remove your contact lenses from your eyes, just grab your case and place your contacts inside. Make sure your hands are as clean as possible. This simple solution is clever because it saves time and will keep your eyes feeling fresh.
Read more: Yes, You Can Save Money on Travel Despite Inflation
Dos and don'ts for your contact lenses
When it's time to remove your contacts, be careful. After all, you only have one set of eyes. Try these recommendations.
❌ Don't do this: Remove your contact lenses during turbulence on the airplane. Contact lens solution may spill, your contact could go flying and you might jab yourself in the pupil.
✅ Do this instead: Wait until the plane is steady to avoid poking your eye. Or better, instead of wearing contacts, wear your glasses during the flight to avoid your contacts drying out.
❌ Don't do this: Try to take out your contact lenses while driving or if the road is bumpy.
✅ Do this instead: Wait until you stop at a gas station to wash your hands and remove your contacts.
❌ Don't do this: Only bring one pair of contact lenses with you. Anything can happen when handling your contacts, including ripping a lens or dropping one onto the floor, which you want to avoid.
✅ Do this instead: Always bring an extra pair or two of contacts with you as backup. Or you can also consider bringing one-day disposable lenses. "If you wear one-day disposable contact lenses when traveling, you can avoid needing solutions or cases at all," Moy said. "One-day lenses are typically more comfortable and healthier for the eyes because they are only used once and do not need to be disinfected at all."
❌ Don't do this: Put contacts in when you have red eyes.
✅ Do this instead: Always bring a pair of glasses in case you develop an eye infection while traveling.
❌ Don't do this: Sleep in your contacts. Eye doctors will tell you it can cause an infection and even result in permanent vision loss. (I admit, I need to take this advice.)
✅ Do this instead: Place the case filled with solution next to your bed so you can easily remove your contacts without getting up -- whether you're traveling or at home tucked into bed.
For more life tips, here's how to make distilled water for free, how to cut cake like a pro with floss and how to end junk mail for good.