From mango to masala: 5 high-protein Sattu drinks are perfect for summers
With the increasing humidity and hot weather, our bodies need foods and drinks that are hydrating as well as nutritious to sustain the harshness of the weather. While most people reach out for a chilled refreshing sugar laden cold drink or aerated beverage for instant hydration, you will be amazed to know that there are certain traditional thirst quenchers that not only provide instant hydration, but their cool potency helps in bringing down the body heat and reviving the energy levels naturally.
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Here are some interesting sattu drinks made with the goodness of lemon, mango, spices and whatnot! So, follow us through these easy recipes and enjoy…
The use of magical ingredients
In India every region has some or other traditional drinks that are perfectly made to suit the nutritional demands of the season, and one such ingredient is sattu, which is made in so many interesting ways to keep the body hydrated and cool during the summer season. Here's all you need to know about this magical ingredient and some simple drinks that can be made with sattu, spices, and fruits to name a few…
Why sattu?
Sattu is basically a flour made by grinding roasted Bengal gram.
This superfood is loaded with protein, fiber, and essential nutrients. Traditionally consumed in Eastern India, its high fiber and iron content helps in better digestion, provides satiety, and keeps the body cool and hydrated. In fact, its cool potency makes it a perfect choice for summer drinks, and its low glycemic index makes it great for effective diabetic management.
Sattu Sherbet
Sattu sherbet is a simple drink made by combining 2-3 tablespoons of sattu with a glass of chilled water.
Add a pinch of black salt (kala namak), a squeeze of lemon juice, and a dash of roasted cumin powder (bhuna jeera). Stir well to avoid lumps.
Aam Chatu
Aam Chatu is a classic Bengali drink, which can be made by mixing sattu with fresh mango pulp, sugar, rock salt, black pepper, whole red chiles and cumin powder (bhuna jeera). Mix it well with fresh mint leaves, ice, water and some lemon slices. Mix all these things and serve chilled to enjoy.
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Masala Sattu
For those who enjoy a bit of a kick, the minty masala sattu drink is a perfect choice. In a blender, combine 2-3 tablespoons of sattu, a handful of fresh mint leaves, a small piece of ginger, a green chili, a pinch of black salt, roasted cumin powder, and 1.5 cups of chilled water. Blend until smooth. Strain if you prefer a smoother consistency. The refreshing mint and spicy notes of ginger and chili awaken the senses and make this drink incredibly invigorating on a hot day.
Sweet Sattu Lassi
Transform sattu into a delightful dessert-like drink with this sweet lassi variation. Blend 2-3 tablespoons of sattu with 1 cup of chilled yogurt (dahi), 1/2 cup of water, and 2-3 tablespoons of jaggery powder or sugar to taste. You can also add a pinch of cardamom powder for an aromatic touch. The creamy yogurt and sweet sattu make this a satisfying and nutritious treat, perfect for an afternoon pick-me-up or a light dessert.
Vegetable Sattu Smoothie
For an extra boost of vitamins and minerals, incorporate vegetables into your sattu drink. Blend 2-3 tablespoons of sattu with 1 cup of water, a handful of cucumber, onion, green chilies, and a squeeze of lemon juice. You can also add a pinch of black salt and black pepper for flavor. This savory green smoothie is an excellent way to sneak in extra nutrients and stay energized throughout the day.
Made from roasted chana, sattu has long been a traditional energy booster. Whether you mix it with water and lemon or knead it into parathas, it fills you up and keeps you going. With around 20 grams of protein per 100 grams, sattu proves that simple food can be seriously strong.
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