
Marriage within the community: How endogamy affects genetic health of Indians
A recent report under India's genome project reveals that this practice is "highly prevalent" in all 83 population groups as part of the study, with some variations leading to population-specific diseases.HOW ENDOGAMY LEADS TO GENETIC DISEASES?Marrying within the caste is common all over India, irrespective of religion.In the Southern part of India, people usually practice the culture of marrying close relatives, a practice called "consanguineous marriages."This can lead to the hereditary transfer of diseases, impaired heart health even at a young age, arthritis, and abortions.
Marrying within the caste is common all over India, irrespective of religion. This is leading to a rise in genetic diseases. ()
advertisementSuch kinds of marriages can also lead to the transfer of diseases through generations."If both parents have certain diseases, it will be transferred to the kids too. Their children might inherit two copies of these genes, even though their parents show no symptoms of them,' said Dr. Palaniappan Manickam, Consultant Gastroenterologist, in a YouTube interview.Since endogamy has been in practice for ages, this has led to mutations within the population, paving the way for certain genetic diseases."The Indian population is endogamous. We find population-specific mutations," Dr. Kumaraswamy Thangaraj, Principal Investigator of India's Genome Project, told India Today Digital.In a study published by Thangaraj in Nature Genetics, the expert pointed out the influence of endogamy in causing cardiac problems in relatively young populations. This problem could get worse in South India in comparison to North India, as many people may suffer from cardiac problems in their old age.
Since endogamy has been in practice for ages, this has led to mutations within the population, paving the way for certain genetic diseases. ()
It also revealed that endogamy and not climate change or other factors have led to the deletion of certain base pairs of DNA, which are crucial for the regular heartbeat pattern.A type of arthritis known as ankylosing spondylitis, which causes inflammation in the joints and ligaments of the spine, is also associated with endogamy.Another study published in the journal Nature reveals that consanguineous marriage increases the risk of spontaneous abortion, stillbirths, neonatal mortality, and child mortality.WHAT CAN BE DONE?Educating people about the ill effects of endogamy is the need of the hour. Encouraging them to marry outside their communities will help in reducing the burden of genetic diseases.Counselling by doctors and screening programmes will help in the early detection of the diseases.Another way to put a stop to the spread of endogamy is by understanding the genetic makeup of Indians.The Genome India Project, a government-led research project that has mapped over 10,000 individuals, reveals major information on mutations that endogamy has led to.
Counselling by doctors and screening programmes will help in the early detection of the diseases. ()
advertisementDr. Thangaraj stated that since certain mutations are associated with these genetic diseases, "If we put all these mutations into an array, the diagnosis of any disease can be developed more cheaply."Response from the individuals is important for analysing the treatment techniques.'Certain individuals may respond positively to the treatment. For them, the new treatment may work. But in some, it may produce adverse effects, leading to thedevelopment of new drug–personalised medicines,' said Dr. Thangaraj.Encouraging inter-community marriages, genetic screening, and public awareness, along with government intervention in supporting the development of new drugs, are essential steps towards reducing diseases caused by endogamy.Tune InMust Watch
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


NDTV
32 minutes ago
- NDTV
Need Papad In Every Meal? It May Not Be As Healthy As You Think
Once upon a time, every Indian home had a charpoy full of papads drying in the sun. However, with changing lifestyles, the art of making papads at home is fading, and store-bought versions have taken over. Despite this, papads remain a beloved crunchy accompaniment that can transform a simple meal or serve as a quick snack. Each region in India has its unique variety—South Indian rice papads, Rajasthan's gram flour (besan) papads, or the Punjabi urad dal papads. Today, innovative flavours such as yam, tapioca, and jackfruit are also emerging. Roasted papads topped with tomato, onion, and chaat masala make for a common cocktail snack, and papads have even found their way into dishes like papad ki sabzi. But while papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story. Is Papad Healthy To Eat? Check Its Nutritional Profile: A single papad (approximately 13 grams) contains: Calories: 35-40 kcal Protein: 3.3 gm Fat: 0.42 gm Carbohydrates: 7.8 gm Sodium: 226 mg While consuming one to two pieces in moderation is fine, papads should not replace whole grains in daily meals. Two papads provide almost the same calories as a chapati, making them a poor substitute. The Hidden Health Risks Of Eating Papad: 1. High Sodium Content Factory-made papads often contain high amounts of salt and sodium-based preservatives, such as sodium carbonate and sodium bicarbonate (commonly called 'papad khar'). Excess sodium intake is linked to high blood pressure, kidney diseases, and heart ailments. A study has confirmed that processed foods with high sodium content pose long-term health risks, especially for individuals with hypertension and cardiovascular disease. 2. Acrylamide: A Hidden Danger in Fried and Roasted Papads A significant concern with papads is acrylamide formation, which occurs when foods containing asparagine (an amino acid) and sugars are heated above 120°C. Research has shown that frying and roasting foods high in carbohydrates, such as papads, can generate acrylamide, a known neurotoxin and carcinogen. Studies suggest that acrylamide exposure may increase the risk of cancer and cardiovascular diseases. Moreover, the breakdown of fats in fried papads can lead to rancidity, contributing to anxiety and mood swings. Interestingly, microwave roasting produces lower acrylamide levels compared to flame roasting or frying, making it a healthier cooking option. 3. Preservatives and Artificial Additives Many store-bought papads contain artificial flavours and preservatives that can disrupt digestion and cause acidity. Sodium salts like 'Saji' (sodium carbonate) are commonly used to enhance taste but can contribute to excessive sodium intake. Add image caption here Conclusion: Moderation is Key While papads add variety and a delightful crunch to meals, they should be consumed in moderation. Handmade papads, prepared in small batches with minimal additives, are a healthier alternative. Opting for roasted or microwave-cooked versions instead of fried ones can help reduce acrylamide exposure. However, papads should never replace balanced, whole-grain meals. By making informed choices, we can continue enjoying this beloved snack while minimizing potential health risks.


NDTV
an hour ago
- NDTV
6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
There is no denying that the days leading up to your period can take a real toll on your body and your mood. You're bloated, a little cranky, and the cravings? They are more than ever! One minute you want chocolate, the next you're dreaming of buttery pav bhaji, and before you know it, you want a quick dessert. It's like your body's way of asking for comfort in edible form. Sure, you can always rustle something up in the kitchen, but honestly? On PMS days, cooking feels like running a marathon with ankle weights. That's where your favourite food delivery app can bring you some piping hot, soul-soothing dishes without you having to get out of your blanket. But some people find it beneficial to distract and cook themselves a hearty meal. Regardless of the category you fall into, nothing feels as comforting as some Indian dishes that are just too good to miss. Here are some Indian classics that taste like a hug in a bowl (or plate) and can totally turn your day around. Here Are 6 Yummy Indian Dishes That May Soothe Your PMS Symptoms 1. Dal Chawal Recipe Simple, nourishing, and feels like a warm hug for the soul, Dal-Chawal is the OG food for painful days. Fluffy white rice paired with golden, ghee-packed dal has the power to calm both your tummy and mood. Eat it alongside a crunchy papad or tangy pickle on the side, and you have got yourself a dish that's like an edible cosy sweater. Find an easy recipe for dal chawal here. 2. Rajma Chawal Recipe Slow-cooked rajma in a thick, spicy tomato curry served with rice is the kind of comfort food that doesn't just fill you up, it makes you feel wholesome. It is warm, comforting and definitely a PMS day essential. Honestly, the kind of meal that makes you sigh in relief after the first bite. Sate your rajma chawal cravings at home with this recipe. 3. Pav Bhaji Recipe Is there anyone in this world who would resist pav bhaji? Rich, buttery, and packed with carbs, pav bhaji is like your best friend that comes to cheer you on your low days with a delicious cake. Pull that pav apart, dunk it into the spicy mashed bhaji, and let the butter make you go wow. In fact, ask for extra butter. You deserve it! Here's how you can make pav bhaji at home. 4. Masala Dosa Recipe When you want something crispy, comforting, but not too heavy, masala dosa is the answer. Hot dosas filled with spicy potato filling, paired with coconut chutney and steaming sambar, give you warmth in every bite. Plus, you can eat it in bed without too much mess. Find an easy recipe for Masala Dosa here. 5. Butter Chicken Recipe There is comfort food, and then there is butter chicken. Creamy, tangy and packed with just the right amount of spice, it's pure indulgence. Pair it with piping hot naan, and you have got yourself a meal that screams comfort. Here's how you can make butter chicken at home. Don't feel like getting out of bed? Let your favourite food delivery app do the grind; you can simply order some delicious butter chicken to your doorstep in a couple of minutes! 6. Gulab Jamun PMS and sugar cravings go together like chai and pakoras, right? A warm, syrupy gulab jamun melting in your mouth is a happy ending to any rough day. Warm it up a bit and dig into its lusciousness to keep your mood swings calm. Here's how to make gulab jamun at home. Foods For PMS | What To Eat And Avoid During Periods While we can always curb our cravings with some delicious options, here are some specific foods to eat and avoid during periods. Foods To Eat In PMS: 1. Leafy Greens Vegetables like spinach, kale, and methi are packed with iron. This can help counter period-related problems and fatigue. 2. Dark Chocolate Dark chocolate is packed with magnesium, which can help ease mood swings and cramps. Plus, it is delicious, so win-win! 3. Bananas Packed with vitamin B6 and potassium, bananas can help reduce bloating and regulate mood. 4. Yoghurt Probiotics can help boost digestion and calcium in the body. This can help reduce PMS symptoms and provide relief. 5. Oily Fish Fishes like salmon and mackerel have Omega-3 that can help reduce inflammation and menstrual pain in the body. Foods To Avoid In PMS: 1. Caffeine It can worsen anxiety, irritability and even breast tenderness. 2. Salty Snacks Excess sodium can lead to water retention and even more bloating. 3. Sugary Drinks Snacks packed with sugar can cause energy spikes followed by crashes. This makes mood swings worse. 4. Processed Foods Processed foods are packed with unhealthy fats and additives. These can make your PMS symptoms worse. 5. Excess Dairy For some, too much dairy can worsen bloating and cramps. Make sure to avoid it if you fall in this category. Drinks To Help Manage PMS 1. Ginger Tea Ginger tea has natural anti-inflammatory properties that can ease cramps and nausea. 2. Chamomile Tea Drinking chamomile tea helps relax muscles and promote better sleep. 3. Warm Lemon Water It hydrates and aids digestion. Plus, warm lemon water helps reduce bloating. 4. Coconut Water Packed with electrolytes, coconut water can help combat fatigue and dehydration. 5. Haldi Doodh Made using turmeric, haldi doodh has anti-inflammatory properties that are perfect before bed. So, now you have it! Order these foods to curb your cravings during PMS!


NDTV
an hour ago
- NDTV
Beauty Vlogger Shares Simple ChatGPT Prompts That Helped Transform Her Hair
Lately it feels like ChatGPT has all the answers to our problems. Despite a strong warning from Sam Altman that one should not reveal personal details on the platform, users have been using it for literally everything - from making resumes to planning vacations. Now the AI wave has seeped into the beauty sector as well. Beauty vlogger Devika Vohra recently posted a video on Instagram that has sparked intrigue among glam enthusiasts. She has shared 5 ChatGPT prompts with her followers, claiming that they have transformed her hair for the better. Let's take a detailed look at her prompts and the suggestions that follow: View this post on Instagram A post shared by Devika Vohra | Hair ~ Skincare ~ Makeup (@devikavohra) Prompt 1: 'Create A full hair care routine for dry, frizzy, and damaged hair?' For this, ChatGPT recommended oiling hair 1-2 times a week before washing and using a gentle moisturising shampoo 2-3 times per week. Next was to follow up with a hydrating conditioner, applying a deep conditioning mask once a week, using a leave-in cream or serum on damp hair and avoiding heat styling as much as possible. Prompt 2: 'What ingredients should I look for or avoid in products for frizzy and damaged hair?' ChatGPT's advice was to look for the following ingredients: coconut oil almond oil argan oil aloe vera honey curd banana shea butter hibiscus bhringraj hydrolyzed proteins. Sme of the ingredients that it asked to avoid included: sulfates (SLS, SLES) drying alcohols silicones in leave-ins (if not clarifying), and parabens. Prompt 3: 'Suggest DIY hair masks using Indian kitchen ingredients.' To retain moisture, ChatGPT's suggestion was to mix curd, honey and coconut oil. For protein, it was a concoction of egg yolk, curd and olive oil. When it came to frizz control, ChatGPT's solution was to blend honey with castor oil and mashed bananas. Prompt 4: 'What habits should I change to reduce dryness, frizz, and damage?' In this case, the haircare rituals to follow were oiling before shampooing, using a soft T-shirt or microfiber towel to dry, combing gently with a wide-tooth comb, applying serum or leave-in on damp hair, avoiding frequent heat styling, sleeping on a satin or silk pillowcase and trimming split ends every 2–3 months Prompt 5: 'Give me a 30-day hair repair plan.' The week-wise regimen recommended by ChatGPT was as follows: While this worked for the influencer, you must check with your dermatogist before making any changes to your haircare routine.