The condition with no obvious symptoms you might notice when exercising – and it affects one in four Irish people
The HSE has taken to
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High cholesterol is one of the most common conditions in Ireland
Credit: Getty Images - Getty
High cholesterol means there's too much of a fatty substance called cholesterol in your blood - and it puts you at risk of heart problems and stroke.
Affecting one in four people in Ireland, you will not feel it or notice any symptoms, and the only way to know is by getting a blood test through your GP.
High cholesterol is mostly caused by lifestyle habits like eating fatty food, not getting enough
The
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"Too much cholesterol can block your blood vessels. It makes you more likely to have heart problems or a stroke.
"Cholesterol is made in the liver and helps your body function, but too much of it in your blood can block vessels and cause serious health issues."
And you may notice it if you have the following symptoms when exercising:
Chest pain or tightness
Shortness of breath after light activity
Fatigue more quickly than usual
Pain or cramping in your legs
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The condition can also be inherited, and your chances are higher if you have conditions like high blood pressure, diabetes or an underactive thyroid.
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A blood test will measure both your 'good' cholesterol and your 'bad' cholesterol along with other fatty substances.
High blood pressure, high cholesterol and type 2 diabetes are all dubbed 'silent killers' - should we really be that worried?
Your GP may recommend a cholesterol test if you're over 40, overweight or have a
You might also need regular testing if you have high blood pressure, kidney disease, pancreatitis or other related conditions.
If your cholesterol is high, the HSE said you must make lifestyle changes like eating a healthier diet and getting more physical activity.
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In some cases, you may be prescribed
TREATMENT AND PREVENTION STEPS
Statins are the most common treatment and must be taken long term, since cholesterol levels usually rise again when you stop.
And this comes with its own side effects, including headaches, indigestion, diarrhoea, constipation and muscle pain.
One of the biggest factors in managing cholesterol is diet - especially cutting down on saturated fats like butter, fatty meat, cream and cheese.
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Instead,
Exercise is another key part of treating the condition with 150 minutes of moderate activity helping to move cholesterol to the liver and be broken down.
Health bosses also said that smoking lowers your good cholesterol and damages your arteries, so quitting is a must if you have the condition.
And lastly, alcohol should also be reduced with at least two to three alcohol-free days per week and avoiding heavy or binge drinking.
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