7 ways students can retain more in less time: The case for ending cramming sessions

Time of India

2 days ago

In 2025, the academic landscape is evolving rapidly. With the proliferation of digital tools, changing attention spans, and an ever-growing volume of information, students face unprecedented challenges in retaining knowledge.
Traditional cramming sessions, once deemed effective, are now under scrutiny. Emerging research and modern study techniques suggest that smarter, more deliberate approaches yield better long-term retention.
Embrace
spaced repetition
Spaced repetition involves reviewing information at increasing intervals over time. This technique leverages the brain's natural memory processes, enhancing long-term retention. Tools like Quizlet have popularized this method, allowing students to efficiently review material.
Studies confirm that spaced repetition significantly outperforms cramming in retaining.
Incorporate microlearning
Microlearning refers to consuming information in short, focused bursts. This approach aligns with the brain's capacity to process and retain small chunks of information. By dedicating just five minutes to a topic during daily routines, students can effectively reinforce learning without feeling overwhelmed.
Utilize active recall
Active recall involves actively retrieving information from memory rather than passively reviewing notes.
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Techniques like self-quizzing and teaching others are effective methods of active recall. This practice strengthens neural connections, making information more accessible in the future.
Engage in interleaved practice
Interleaving involves mixing different topics or subjects during study sessions. This approach contrasts with the traditional method of focusing on one topic at a time. Interleaving enhances problem-solving skills and helps students apply knowledge more flexibly.
Maintain consistent
study habits
Establishing a regular study schedule is crucial. Consistency helps reinforce learning and prevents the need for last-minute cramming. Techniques like the Pomodoro method, which involves studying for 25 minutes followed by a 5-minute break, can enhance focus and productivity.
Optimize the study environment
A conducive study environment minimizes distractions and enhances concentration. Students should aim for a quiet, well-lit space and consider using tools like website blockers to maintain focus.
Additionally, incorporating physical activity, such as short walks, can boost cognitive function and memory retention.
Prioritize sleep and nutrition
Adequate sleep and proper nutrition are foundational to cognitive function. Sleep consolidates memories, and a balanced diet provides the necessary nutrients for brain health. Students should aim for 7-9 hours of sleep per night and maintain a diet rich in fruits, vegetables, and omega-3 fatty acids.
The downside of cramming
Cramming may offer short-term benefits, but it often leads to superficial understanding and rapid forgetting. Research indicates that information learned through cramming is less likely to be retained long-term compared to information learned through spaced repetition and active engagement.
In the fast-paced academic environment of 2025, students must adapt to more effective study strategies. By embracing techniques like spaced repetition, microlearning, and active recall, students can enhance retention and comprehension. Moving away from traditional cramming sessions in favor of these evidence-based methods will lead to more meaningful and lasting learning experiences.
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